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DTSTART;TZID=America/Chicago:20250511T090000
DTEND;TZID=America/Chicago:20250511T100000
DTSTAMP:20260616T161321
CREATED:20250505T210203Z
LAST-MODIFIED:20250505T210840Z
UID:10009063-1746954000-1746957600@fitnessfoodiestl.com
SUMMARY:Mother's Day Paws & Pilates
DESCRIPTION:Looking to get active for a great cause this Mother’s Day? Join us for Paws & Pilates—a fun\, feel-good fitness event\n\n\nLooking to get active for a great cause this Mother’s Day? Join us for Paws & Pilates—a fun\, feel-good fitness event where every move makes a difference! Hosted in partnership by City Pilates and Harvey’s Coffee & Cocktails\, this unique gathering blends a rejuvenating pilates session with a heartwarming mission: all proceeds go directly to Stray Rescue of Saint Louis. After you stretch and strengthen\, stick around for a lively coffee and cocktail social hour to celebrate with fellow animal lovers. Come move\, mingle\, and make an impact—because every paw deserves a chance! \nPlease arrive in comfortable clothing and bring a mat if you have one!
URL:https://fitnessfoodiestl.com/event/mothers-day-paws-pilates/
LOCATION:Harvey’s Coffee and Cocktails\, 2706 Olive Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Family/Kids,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/a73ceab7b446e86eb382016d87ca1a7e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T153000
DTEND;TZID=America/Chicago:20250523T163000
DTSTAMP:20260616T161321
CREATED:20250519T183018Z
LAST-MODIFIED:20250519T183018Z
UID:10009201-1748014200-1748017800@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nGentle PiYo on Fridays at 3.30pm on May 23 & June 6
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T090000
DTEND;TZID=America/Chicago:20250524T094500
DTSTAMP:20260616T161321
CREATED:20250519T125341Z
LAST-MODIFIED:20250520T140645Z
UID:10009187-1748077200-1748079900@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates Class with TruFusion STL
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Maggie Toner at West Port Plaza! -Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute Bodyweight Bootcamp class which will incorporate burts of cardio\, and strength training! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing a\nsupportive and educational environment. Our instructors guide with each student’s individual\nskill set in mind! \n  \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-west-port-plaza/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/97ea48db971eb056b228ce2e818e0285.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T200000
DTEND;TZID=America/Chicago:20250529T210000
DTSTAMP:20260616T161321
CREATED:20250520T132248Z
LAST-MODIFIED:20250520T132248Z
UID:10009292-1748548800-1748552400@fitnessfoodiestl.com
SUMMARY:Arch Apparel Event with TruFusion at Ballpark Village
DESCRIPTION:Bringing the late night ???? to our store: ArchApparel.com on Thursday May 29th at 8pm with TruFusion STL ft. Sabrina Cockerham.\nWe are clearing out the store\, turning off the lights\, DJ in the elevated booth and Sab’s will be on the counter coaching! \nTickets are limited\, don’t miss out! ???? FREE PARKING at Ballpark Village.
URL:https://fitnessfoodiestl.com/event/arch-apparel-event-with-trufusion-at-ballpark-village/
LOCATION:Ballpark Village\, 601 Clark Ave\, St. Louis\, 63102
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T153000
DTEND;TZID=America/Chicago:20250606T163000
DTSTAMP:20260616T161321
CREATED:20250519T183256Z
LAST-MODIFIED:20250519T183256Z
UID:10009202-1749223800-1749227400@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nGentle PiYo on Fridays at 3.30pm on May 23 & June 6
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T090000
DTEND;TZID=America/Chicago:20250607T100000
DTSTAMP:20260616T161321
CREATED:20250602T170504Z
LAST-MODIFIED:20250602T170554Z
UID:10009464-1749286800-1749290400@fitnessfoodiestl.com
SUMMARY:Anniversary Event: Mat Pilates Class
DESCRIPTION:It feels like just yesterday we opened our doors for the first time. How is it already one year? \nOver the past 12 months we have grown so much as both a studio and a community. \nTo thank the Tribe for the time\, money\, and LOVE you all have given the studio we are throwing a BASH on June 7th! ???? \nI would love for you to join me in celebrations as we move\, drink\, create\, and get bejeweled! ???? \nWhat to Know:\n????9 am Teaser Mat Class\nFollowed By:\n????Complimentary Champagne Bar\n????Complimentary Stem Bar\n????Permanent Jewelry Booth with DreamLinks
URL:https://fitnessfoodiestl.com/event/one-year-anniversary-event-mat-pilates-class/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T160000
DTEND;TZID=America/Chicago:20250610T170000
DTSTAMP:20260616T161321
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009466-1749571200-1749574800@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T170000
DTEND;TZID=America/Chicago:20250610T180000
DTSTAMP:20260616T161321
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009467-1749574800-1749578400@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T190000
DTSTAMP:20260616T161321
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009468-1749578400-1749582000@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T190000
DTEND;TZID=America/Chicago:20250610T200000
DTSTAMP:20260616T161321
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009469-1749582000-1749585600@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T173000
DTEND;TZID=America/Chicago:20250611T183000
DTSTAMP:20260616T161321
CREATED:20250602T162033Z
LAST-MODIFIED:20250602T162033Z
UID:10009459-1749663000-1749666600@fitnessfoodiestl.com
SUMMARY:Intermediate: Yoga & Pilates
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for intermediate students\, this series will help to establish proper core engagement\, spinal alignment\, and hip stability. \nThis class will start close to the ground and build to a bigger movement\, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates\, then meld flow with yoga. Join Kenzie if you are looking to challenge core strength\, improve flexibility\, and enhance your posture!  This class is *not* suitable for those who are pregnant\, have osteoporosis\, or spinal issues such as herniated or bulged discs.
URL:https://fitnessfoodiestl.com/event/intermediate-yoga-pilates/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T160000
DTEND;TZID=America/Chicago:20250624T170000
DTSTAMP:20260616T161321
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009684-1750780800-1750784400@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T170000
DTEND;TZID=America/Chicago:20250624T180000
DTSTAMP:20260616T161321
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009685-1750784400-1750788000@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260616T161321
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009686-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T190000
DTEND;TZID=America/Chicago:20250624T200000
DTSTAMP:20260616T161321
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009687-1750791600-1750795200@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T190000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260616T161321
CREATED:20250610T141311Z
LAST-MODIFIED:20250624T154018Z
UID:10011191-1750964400-1750968000@fitnessfoodiestl.com
SUMMARY:STL Mom x La Forme Fitness Event - Golden Hour Pilates
DESCRIPTION:Golden Hour Pilates: An Evening of Movement\, Connection & Community \nJoin us for a special evening designed to nourish your body and spirit at Golden Hour Pilates\, sponsored by Legacy Physical Therapy and St. Louis Mom. \nAs the sun sets\, we’ll gather at the scenic Drace Park Pavilion for a 45-minute mat Pilates class led by La Forme Fitness\, with a gentle warm-up guided by our sponsor\, Legacy Physical Therapy. \nAfter class\, stick around for a relaxed social hour to enjoy refreshments\, connect with other local moms\, and explore curated swag bags from local small businesses. \nEvent Details\n???? Location: Drace Park Pavilion???? Date: Thursday\, June 26???? Time: 7:00 – 8:00 PM???? Spots: Limited to 30 participants \nEach Attendee Will Receive:\nA 45-minute mat Pilates class with La Forme Fitness \nA warm-up session with Legacy Physical Therapy \nA complimentary La Forme Fitness studio class card \nA curated swag bag in a canvas tote \nBonus: First 10 registrants receive a cropped La Forme Fitness “mom tee”\nWhat to Bring:\nYoga mat \nWater bottle \nComfortable clothes for movement \nCome as you are\, meet new friends\, and enjoy an evening of intentional movement and community under the golden hour sky. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/golden-hour-pilates-event/
LOCATION:Drace Park\, Pavilion\, 2310 Cedar Valley Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/stl-mom-pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T180000
DTEND;TZID=America/Chicago:20250627T193000
DTSTAMP:20260616T161321
CREATED:20250624T160842Z
LAST-MODIFIED:20250624T160927Z
UID:10011496-1751047200-1751052600@fitnessfoodiestl.com
SUMMARY:3-in-1 Round Robin Pilates Workshop
DESCRIPTION:Take some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special\,” as it’s lead by 3 instructors teaching on 3 different modalities.\n\nYou’ll spend time on one then switching every 25 minutes until you’ve completed the circuit!\n\nJune 2025 Circuit\n1) Pilates Reformer\n2) Pilates Chair\n3) Pilates Mat\n\n\nLindsay Caine\n\n\nPilates Instructor\, Teacher Trainer\n\nA former dancer\, Lindsay appreciates the importance of fitness and balance in mind\, body and spirit. She has played many roles during her 20 years in the health and fitness industry\, including manager\, weight loss and wellness coach\, and in-home trainer.\nLindsay was first exposed to the Pilates method as a dancer back in 2001. She found herself returning to Pilates in 2009 seeking more strength and flexibility after having her 3 daughters. Her passion for health and movement guided Lindsay through completing the Core Center’s intense Pilates teacher training program. In addition to being a PMA certified Pilates Instructor\, Lindsay is Level 1 Healing Touch certified\, trained in barre method with CoreBarre\, and continues her study in the Franklin Method with Eric Franklin.\nLindsay’s love for Pilates comes from being able to work with all types of bodies and body conditions. No matter what your age or if you are starting from a place of disfunction\, pain\, or exceptional strength & fitness—Lindsay will help get your body moving towards maximum efficiency\, flexibility\, and strength!\n\nIn addition to her 3 daughters\, her teaching\, and study of movement science; Lindsay is also responsible for the programming\, scheduling\, and managing of the studios. She looks forward to assisting you with your health and fitness goals & scheduling needs here at the Pilates + Yoga Studio.
URL:https://fitnessfoodiestl.com/event/3-in-1-round-robin-pilates-workshop/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/unnamed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T180000
DTEND;TZID=America/Chicago:20250702T184500
DTSTAMP:20260616T161321
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011500-1751479200-1751481900@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T090000
DTEND;TZID=America/Chicago:20250703T094500
DTSTAMP:20260616T161321
CREATED:20250630T112815Z
LAST-MODIFIED:20250701T020442Z
UID:10011505-1751533200-1751535900@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250709T180000
DTEND;TZID=America/Chicago:20250709T184500
DTSTAMP:20260616T161321
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011501-1752084000-1752086700@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-09/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T090000
DTEND;TZID=America/Chicago:20250710T094500
DTSTAMP:20260616T161321
CREATED:20250708T173106Z
LAST-MODIFIED:20250708T173107Z
UID:10011506-1752138000-1752140700@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T083000
DTEND;TZID=America/Chicago:20250717T093000
DTSTAMP:20260616T161321
CREATED:20250714T094246Z
LAST-MODIFIED:20250714T204046Z
UID:10011639-1752741000-1752744600@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nNEW TIME: Gentle PiYo on Fridays at 8.30am on July 11\, 18\, 25 \nCost: $50 for Series\, $18 for Drop-in or use your class pass
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-3/2025-07-17/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T093000
DTEND;TZID=America/Chicago:20250719T101500
DTSTAMP:20260616T161321
CREATED:20250714T205137Z
LAST-MODIFIED:20250714T205334Z
UID:10011651-1752917400-1752920100@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ West Port Plaza
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Charlotte Taylor at West Port Plaza! *Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute pilates class which will incorporate burts of cardio\, and a mix of core and strength building movements! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-west-port-plaza-2/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/97ea48db971eb056b228ce2e818e0285.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T083000
DTEND;TZID=America/Chicago:20250725T093000
DTSTAMP:20260616T161321
CREATED:20250714T094246Z
LAST-MODIFIED:20250714T204046Z
UID:10011640-1753432200-1753435800@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nNEW TIME: Gentle PiYo on Fridays at 8.30am on July 11\, 18\, 25 \nCost: $50 for Series\, $18 for Drop-in or use your class pass
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-3/2025-07-25/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T113000
DTSTAMP:20260616T161321
CREATED:20250715T124907Z
LAST-MODIFIED:20250715T125208Z
UID:10011679-1753610400-1753615800@fitnessfoodiestl.com
SUMMARY:Sunday Funday: Mat Pilates on the Roof
DESCRIPTION:In partnership with City Pilates\, don’t miss this special rooftop mat class with the best views and vibes!\n\n\nTicket includes Mat Pilates class instructed by City Pilates\, followed by a welcome mimosa\, and access to continue your Sunday Funday in Art Bar with DJs and lawn games. \n10:00am: Class Starts on Sky View Terrace \n11:00am: Flow inside to Art Bar for our Welcome Mimosa and Sunday Funday! \n*Non alcoholic Mimosas will be available as an alternative
URL:https://fitnessfoodiestl.com/event/sunday-funday-mat-pilates-on-the-roof/
LOCATION:Angad Arts Hotel\, 3550 Samuel Shepard Drive\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/7aba41335b8fd84f3afdd78afe58209b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T093000
DTEND;TZID=America/Chicago:20250803T101500
DTSTAMP:20260616T161321
CREATED:20250729T023910Z
LAST-MODIFIED:20250729T024114Z
UID:10011725-1754213400-1754216100@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Toni Fileccia at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/6c62b9eba17dbecb47176e2188a8198e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250808T183000
DTEND;TZID=America/Chicago:20250808T210000
DTSTAMP:20260616T161321
CREATED:20250728T175406Z
LAST-MODIFIED:20250804T143720Z
UID:10011721-1754677800-1754686800@fitnessfoodiestl.com
SUMMARY:Sunset Sip & Sweat Collab - Kallpa x Living Well STL
DESCRIPTION:Sunset Sweat & Sip is more than a workout — it’s a rooftop celebration of movement\, music\, and community. Join Kallpa x Living Well STL for a band workout set to live DJ beats\, followed by rooftop mocktails\, clean bites\, and space to connect\, mingle\, and unwind. $45 includes the full experience. Come solo or with friends — either way\, you’ll leave feeling stronger\, lighter\, and part of something real. Limited spots.
URL:https://fitnessfoodiestl.com/event/kallpa-x-living-well-stl-sunset-sip-sweat-collab/
LOCATION:One Foundry Way\, 3835 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/product-thumb-2016642.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T090000
DTEND;TZID=America/Chicago:20250809T094500
DTSTAMP:20260616T161321
CREATED:20250803T224333Z
LAST-MODIFIED:20250803T224333Z
UID:10011792-1754730000-1754732700@fitnessfoodiestl.com
SUMMARY:Pencils + Pilates: Donation Event
DESCRIPTION:Bring a pack of pencils\, box of crayons\, or any other writing utensil to donate to children and schools in the local STC/STL area! Every client that donates will receive a free group session added to their account. The free session will expire in 7 days. Teaser Mat Session.
URL:https://fitnessfoodiestl.com/event/pencils-pilates-donation-event/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T093000
DTEND;TZID=America/Chicago:20250817T103000
DTSTAMP:20260616T161321
CREATED:20250812T000442Z
LAST-MODIFIED:20250812T000442Z
UID:10011954-1755423000-1755426600@fitnessfoodiestl.com
SUMMARY:Reformer Stretch & Restore
DESCRIPTION:Unwind\, lengthen\, and rejuvenate in Reformer Stretch and Restore\, a class designed to melt away tension and leave you feeling renewed. This unique class blends the deep\, targeted stretches of Pilates with the calming\, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience. You’ll gently move through restorative poses\, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow\, intentional movements\, this class helps release tight muscles\, improve flexibility\, and restore balance to your mind and body. Perfect for anyone looking to relax\, recover\, or deepen their stretch\, this class is your invitation to reset and recharge. Leave feeling lighter\, looser\, and more connected to your inner calm. Find your stretch. Find your balance. Find your restoration. 
URL:https://fitnessfoodiestl.com/event/reformer-stretch-restore-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T140000
DTEND;TZID=America/Chicago:20250820T150000
DTSTAMP:20260616T161321
CREATED:20250813T115548Z
LAST-MODIFIED:20250813T115548Z
UID:10011971-1755698400-1755702000@fitnessfoodiestl.com
SUMMARY:FREE Parents Pilates Pop-Up
DESCRIPTION:????✏️ Parents\, it’s YOUR turn!\nThe kids are back to school\, now it’s time to focus on YOU. ???? \nJoin us for a Parent Recharge: Pilates Pop-Up!\n???? Wednesday\, August 20th\n???? 2:00 PM \nTake an hour to breathe\, move\, and recharge your body & mind\, you’ve earned it! ???? \n???? Reserve your spot now\, space is limited!\nMom or Dad call/text/dm us to get booked!
URL:https://fitnessfoodiestl.com/event/free-parents-pilates-pop-up/
LOCATION:Club Pilates Brentwood\, 2535 S Brentwood Blvd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
END:VCALENDAR