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DTSTART;TZID=America/Chicago:20250627T180000
DTEND;TZID=America/Chicago:20250627T193000
DTSTAMP:20260616T181853
CREATED:20250624T160842Z
LAST-MODIFIED:20250624T160927Z
UID:10011496-1751047200-1751052600@fitnessfoodiestl.com
SUMMARY:3-in-1 Round Robin Pilates Workshop
DESCRIPTION:Take some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special\,” as it’s lead by 3 instructors teaching on 3 different modalities.\n\nYou’ll spend time on one then switching every 25 minutes until you’ve completed the circuit!\n\nJune 2025 Circuit\n1) Pilates Reformer\n2) Pilates Chair\n3) Pilates Mat\n\n\nLindsay Caine\n\n\nPilates Instructor\, Teacher Trainer\n\nA former dancer\, Lindsay appreciates the importance of fitness and balance in mind\, body and spirit. She has played many roles during her 20 years in the health and fitness industry\, including manager\, weight loss and wellness coach\, and in-home trainer.\nLindsay was first exposed to the Pilates method as a dancer back in 2001. She found herself returning to Pilates in 2009 seeking more strength and flexibility after having her 3 daughters. Her passion for health and movement guided Lindsay through completing the Core Center’s intense Pilates teacher training program. In addition to being a PMA certified Pilates Instructor\, Lindsay is Level 1 Healing Touch certified\, trained in barre method with CoreBarre\, and continues her study in the Franklin Method with Eric Franklin.\nLindsay’s love for Pilates comes from being able to work with all types of bodies and body conditions. No matter what your age or if you are starting from a place of disfunction\, pain\, or exceptional strength & fitness—Lindsay will help get your body moving towards maximum efficiency\, flexibility\, and strength!\n\nIn addition to her 3 daughters\, her teaching\, and study of movement science; Lindsay is also responsible for the programming\, scheduling\, and managing of the studios. She looks forward to assisting you with your health and fitness goals & scheduling needs here at the Pilates + Yoga Studio.
URL:https://fitnessfoodiestl.com/event/3-in-1-round-robin-pilates-workshop/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/unnamed.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T180000
DTEND;TZID=America/Chicago:20250702T184500
DTSTAMP:20260616T181853
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011500-1751479200-1751481900@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T090000
DTEND;TZID=America/Chicago:20250703T094500
DTSTAMP:20260616T181853
CREATED:20250630T112815Z
LAST-MODIFIED:20250701T020442Z
UID:10011505-1751533200-1751535900@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250709T180000
DTEND;TZID=America/Chicago:20250709T184500
DTSTAMP:20260616T181853
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011501-1752084000-1752086700@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-09/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T090000
DTEND;TZID=America/Chicago:20250710T094500
DTSTAMP:20260616T181853
CREATED:20250708T173106Z
LAST-MODIFIED:20250708T173107Z
UID:10011506-1752138000-1752140700@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T083000
DTEND;TZID=America/Chicago:20250717T093000
DTSTAMP:20260616T181853
CREATED:20250714T094246Z
LAST-MODIFIED:20250714T204046Z
UID:10011639-1752741000-1752744600@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nNEW TIME: Gentle PiYo on Fridays at 8.30am on July 11\, 18\, 25 \nCost: $50 for Series\, $18 for Drop-in or use your class pass
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-3/2025-07-17/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T093000
DTEND;TZID=America/Chicago:20250719T101500
DTSTAMP:20260616T181853
CREATED:20250714T205137Z
LAST-MODIFIED:20250714T205334Z
UID:10011651-1752917400-1752920100@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ West Port Plaza
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Charlotte Taylor at West Port Plaza! *Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute pilates class which will incorporate burts of cardio\, and a mix of core and strength building movements! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-west-port-plaza-2/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/97ea48db971eb056b228ce2e818e0285.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T083000
DTEND;TZID=America/Chicago:20250725T093000
DTSTAMP:20260616T181853
CREATED:20250714T094246Z
LAST-MODIFIED:20250714T204046Z
UID:10011640-1753432200-1753435800@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nNEW TIME: Gentle PiYo on Fridays at 8.30am on July 11\, 18\, 25 \nCost: $50 for Series\, $18 for Drop-in or use your class pass
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-3/2025-07-25/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T113000
DTSTAMP:20260616T181853
CREATED:20250715T124907Z
LAST-MODIFIED:20250715T125208Z
UID:10011679-1753610400-1753615800@fitnessfoodiestl.com
SUMMARY:Sunday Funday: Mat Pilates on the Roof
DESCRIPTION:In partnership with City Pilates\, don’t miss this special rooftop mat class with the best views and vibes!\n\n\nTicket includes Mat Pilates class instructed by City Pilates\, followed by a welcome mimosa\, and access to continue your Sunday Funday in Art Bar with DJs and lawn games. \n10:00am: Class Starts on Sky View Terrace \n11:00am: Flow inside to Art Bar for our Welcome Mimosa and Sunday Funday! \n*Non alcoholic Mimosas will be available as an alternative
URL:https://fitnessfoodiestl.com/event/sunday-funday-mat-pilates-on-the-roof/
LOCATION:Angad Arts Hotel\, 3550 Samuel Shepard Drive\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/7aba41335b8fd84f3afdd78afe58209b.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T093000
DTEND;TZID=America/Chicago:20250803T101500
DTSTAMP:20260616T181853
CREATED:20250729T023910Z
LAST-MODIFIED:20250729T024114Z
UID:10011725-1754213400-1754216100@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Toni Fileccia at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/6c62b9eba17dbecb47176e2188a8198e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250808T183000
DTEND;TZID=America/Chicago:20250808T210000
DTSTAMP:20260616T181853
CREATED:20250728T175406Z
LAST-MODIFIED:20250804T143720Z
UID:10011721-1754677800-1754686800@fitnessfoodiestl.com
SUMMARY:Sunset Sip & Sweat Collab - Kallpa x Living Well STL
DESCRIPTION:Sunset Sweat & Sip is more than a workout — it’s a rooftop celebration of movement\, music\, and community. Join Kallpa x Living Well STL for a band workout set to live DJ beats\, followed by rooftop mocktails\, clean bites\, and space to connect\, mingle\, and unwind. $45 includes the full experience. Come solo or with friends — either way\, you’ll leave feeling stronger\, lighter\, and part of something real. Limited spots.
URL:https://fitnessfoodiestl.com/event/kallpa-x-living-well-stl-sunset-sip-sweat-collab/
LOCATION:One Foundry Way\, 3835 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/product-thumb-2016642.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T090000
DTEND;TZID=America/Chicago:20250809T094500
DTSTAMP:20260616T181853
CREATED:20250803T224333Z
LAST-MODIFIED:20250803T224333Z
UID:10011792-1754730000-1754732700@fitnessfoodiestl.com
SUMMARY:Pencils + Pilates: Donation Event
DESCRIPTION:Bring a pack of pencils\, box of crayons\, or any other writing utensil to donate to children and schools in the local STC/STL area! Every client that donates will receive a free group session added to their account. The free session will expire in 7 days. Teaser Mat Session.
URL:https://fitnessfoodiestl.com/event/pencils-pilates-donation-event/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T093000
DTEND;TZID=America/Chicago:20250817T103000
DTSTAMP:20260616T181853
CREATED:20250812T000442Z
LAST-MODIFIED:20250812T000442Z
UID:10011954-1755423000-1755426600@fitnessfoodiestl.com
SUMMARY:Reformer Stretch & Restore
DESCRIPTION:Unwind\, lengthen\, and rejuvenate in Reformer Stretch and Restore\, a class designed to melt away tension and leave you feeling renewed. This unique class blends the deep\, targeted stretches of Pilates with the calming\, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience. You’ll gently move through restorative poses\, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow\, intentional movements\, this class helps release tight muscles\, improve flexibility\, and restore balance to your mind and body. Perfect for anyone looking to relax\, recover\, or deepen their stretch\, this class is your invitation to reset and recharge. Leave feeling lighter\, looser\, and more connected to your inner calm. Find your stretch. Find your balance. Find your restoration. 
URL:https://fitnessfoodiestl.com/event/reformer-stretch-restore-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T140000
DTEND;TZID=America/Chicago:20250820T150000
DTSTAMP:20260616T181853
CREATED:20250813T115548Z
LAST-MODIFIED:20250813T115548Z
UID:10011971-1755698400-1755702000@fitnessfoodiestl.com
SUMMARY:FREE Parents Pilates Pop-Up
DESCRIPTION:????✏️ Parents\, it’s YOUR turn!\nThe kids are back to school\, now it’s time to focus on YOU. ???? \nJoin us for a Parent Recharge: Pilates Pop-Up!\n???? Wednesday\, August 20th\n???? 2:00 PM \nTake an hour to breathe\, move\, and recharge your body & mind\, you’ve earned it! ???? \n???? Reserve your spot now\, space is limited!\nMom or Dad call/text/dm us to get booked!
URL:https://fitnessfoodiestl.com/event/free-parents-pilates-pop-up/
LOCATION:Club Pilates Brentwood\, 2535 S Brentwood Blvd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T193000
DTEND;TZID=America/Chicago:20250820T203000
DTSTAMP:20260616T181853
CREATED:20250812T011638Z
LAST-MODIFIED:20250812T221706Z
UID:10011961-1755718200-1755721800@fitnessfoodiestl.com
SUMMARY:Pilates Midlife Wellness Workshop
DESCRIPTION:Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession\, social media is full of half-truths\, over-generalizations\, and one-size-fits-all health hacks that can do more harm than good- especially in midlife. In this eye-opening workshop\, we’ll break down 10 of the most common myths about midlife wellness—what the science actually says\, and how to make sense of your changing body\, hormones\, metabolism\, and mindset. We’ll cover things like: The truth about how much protein you actually need. Whether seed oils are really the enemy. The truth about cortisol\, workouts\, and “fat-burning” advice. What muscle loss after 30 really means (and how to fight it). The detox trend\, intermittent fasting\, probiotics\, and more! If you’re tired of being told what to do by influencers half your age\, this workshop is for you. Walk away with clarity\, confidence\, and a no-nonsense approach to feeling strong and well in midlife. The workshop will begin with a 30-minute all-levels Mat class led by Pilates Lab instructor\, Tess Losada.
URL:https://fitnessfoodiestl.com/event/midlife-wellness-workshop/
LOCATION:The St. Louis Pilates Lab\, 4981 W Pine Blvd\, St. Louis\, 63108\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-144245.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T180000
DTEND;TZID=America/Chicago:20250821T190000
DTSTAMP:20260616T181853
CREATED:20250812T010912Z
LAST-MODIFIED:20250812T010912Z
UID:10011960-1755799200-1755802800@fitnessfoodiestl.com
SUMMARY:Flow + Fire
DESCRIPTION:If the mindful rhythm of a heated vinyasa flow doesn’t get you\, then the intentional power of Pilates will. \n❤️‍????Nothing is more FIRE than a collaborative pop up. \nJoin us for a powerful collab between two of your local favorites – @moonbirdyogabreese + @livfitish – as we bring you a heated fusion of yoga and Pilates designed to ignite your strength and deepen your connection to self. Awaken presence\, core control\, and embodied awareness. \n❤️‍????Thursday\, August 21 at 6:00pm \nWe’ll turn up the heat so much that Clinton County won’t know what to do with all this energy. \nSign up online by clicking the link or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/flow-fire/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T170000
DTEND;TZID=America/Chicago:20250826T180000
DTSTAMP:20260616T181853
CREATED:20250818T173208Z
LAST-MODIFIED:20250818T173208Z
UID:10011989-1756227600-1756231200@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nIntermediate Reformer Pilates Session followed by a complimentary Margarita for 21+ clients.
URL:https://fitnessfoodiestl.com/event/movement-margaritas-3/2025-08-26/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T180000
DTEND;TZID=America/Chicago:20250826T190000
DTSTAMP:20260616T181853
CREATED:20250818T173208Z
LAST-MODIFIED:20250818T173208Z
UID:10011990-1756231200-1756234800@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nIntermediate Reformer Pilates Session followed by a complimentary Margarita for 21+ clients.
URL:https://fitnessfoodiestl.com/event/movement-margaritas-3/2025-08-26/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T093000
DTEND;TZID=America/Chicago:20250907T101500
DTSTAMP:20260616T181853
CREATED:20250901T160913Z
LAST-MODIFIED:20250901T161148Z
UID:10012168-1757237400-1757240100@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Erin Hargis at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park-2/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/a3a0af6a59866831df435568db821cd8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250912T183000
DTEND;TZID=America/Chicago:20250912T193000
DTSTAMP:20260616T181853
CREATED:20250902T125400Z
LAST-MODIFIED:20250902T125400Z
UID:10012207-1757701800-1757705400@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause: INFERNO Hot Pilates
DESCRIPTION:Nora’s Sparkle of Love Project was created to fund research for a rare and terminal brain cancer. Sweet 7-year-old Nora lost her battle with this illness this past spring\, and her parents are honoring her bright spirit by helping others. \nLet’s fill the studio\, move for something bigger\, and show Nora’s family just how much love this community can hold.
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause-inferno-hot-pilates/
LOCATION:Pure Hot Yoga\, St. Louis\, 6630 Clayton Rd\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T093000
DTEND;TZID=America/Chicago:20250913T101500
DTSTAMP:20260616T181853
CREATED:20250903T123241Z
LAST-MODIFIED:20250909T032008Z
UID:10012212-1757755800-1757758500@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ Chesterfield Amphitheater with Angela Merlo
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Angela Merlo at Chesterfield Amphitheater!\n\n\nTruFusion STL certified instructor Angela Merlo will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place in the Chesterfield Amphitheater! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-chesterfield-amphitheater-2/
LOCATION:Chesterfield Amphitheater\, 631 Veterans Place Drive\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/4e29f91322d762327aa7de05c22a4ab4-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T100000
DTEND;TZID=America/Chicago:20250913T110000
DTSTAMP:20260616T181853
CREATED:20250908T034511Z
LAST-MODIFIED:20250908T034612Z
UID:10012228-1757757600-1757761200@fitnessfoodiestl.com
SUMMARY:Barre-Pilates Fusion on the Rooftop
DESCRIPTION:Join us on the Rooftop at The View at Forest Park for a fun\, full-body workout that combines the strength and core focus of Pilates with the sculpting\, ballet-inspired movements of barre! This mat-based class is designed to tone\, lengthen\, and energize your body. No dance or barre experience needed\, all levels welcome.\n\n\n\n\n\n\n\n\n\n\n\n\nSpots are limited\, so snag your ticket today through the linki ????????
URL:https://fitnessfoodiestl.com/event/barre-pilates-fusion-with-riya/
LOCATION:The View at Forest Park\, 4400 Lindell Blvd #21A\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Pilates,Pilates/Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T123000
DTEND;TZID=America/Chicago:20250920T153000
DTSTAMP:20260616T181853
CREATED:20250915T143621Z
LAST-MODIFIED:20250916T152106Z
UID:10012306-1758371400-1758382200@fitnessfoodiestl.com
SUMMARY:Reformer Pilates\, Breathwork & Contrast Therapy - Breath & Exposure x Casa Di Pilates Collab
DESCRIPTION:If you’ve been wanting to try out a Pilates class or ice bath and sauna ???? this is your chance! September 20th @ 1230pm. Limited spots available with only 9 spots left due to the amount of reformers available BUT if we get a lot of hype then we can add a HOT MAT at the same time. \nStarting with an explanatory breath to get our bodies ready for a 50-Minute dynamic\, full-body Reformer class designed for everybody! Whether you’re new to Pilates or a seasoned pro\, you’ll enjoy flowing sequences that build strength\, flexibility\, and control—with options to modify or challenge yourself. \nThen we will shift into 3 rounds of ice + sauna​ contrast therapy. Come move\, breathe\, and embrace la dolce vita of Pilates! \nWe felt the need to share that normally a reformer class is $35. Fire + Ice Flows are $40 so you can’t beat this for $50 per person. And for those who have a B&E gift card ???? great time to use it!
URL:https://fitnessfoodiestl.com/event/breath-exposure-x-casa-di-pilates-collab/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Pilates,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T080000
DTEND;TZID=America/Chicago:20250921T110000
DTSTAMP:20260616T181853
CREATED:20250918T185505Z
LAST-MODIFIED:20250918T185505Z
UID:10012474-1758441600-1758452400@fitnessfoodiestl.com
SUMMARY:Unfringed Midwestern Hat Co. @ La Forme
DESCRIPTION:Reformed + Unfringed: Where Core Strength Meets Cowgirl Style ???? \nSaddle up for the collaboration you didn’t know you needed! @unfringedmidwestern and La Forme are teaming up for a morning that’s equal parts sweat and style. \nJoin us Sunday\, September 21st from 8am-11am for core-strengthening reformer workouts followed by custom hat fitting and styling. Or… simply come by to design your hat… no workout required! Western is trending hard this fall and there’s no better time to add authentic cowgirl flair to your wardrobe while building the strength to wear it with confidence. The perfect blend of necessary luxury meets western soul \nThe best accessory for any hat? The confidence that comes from feeling strong in your own skin.
URL:https://fitnessfoodiestl.com/event/unfringed-midwestern-hat-co-la-forme/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T093000
DTEND;TZID=America/Chicago:20250921T103000
DTSTAMP:20260616T181853
CREATED:20250910T020550Z
LAST-MODIFIED:20250910T020550Z
UID:10012286-1758447000-1758450600@fitnessfoodiestl.com
SUMMARY:Balancing On The Reformer
DESCRIPTION:Step up to the challenge in Balancing on the Reformer\, a class designed to improve stability\, flexibility\, and focus. This unique session combines Pilates stretches with standing balance poses\, utilizing the reformer to enhance alignment\, core engagement\, and body awareness. Through dynamic sequences and intentional movements\, you’ll strengthen your stabilizing muscles\, improve coordination\, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback\, making every pose both challenging and accessible. Perfect for those looking to build strength\, refine their balance\, and cultivate a deeper connection to their body\, this class leaves you feeling grounded\, centered\, and empowered. Find your focus\, strengthen your foundation\, and rise with confidence.
URL:https://fitnessfoodiestl.com/event/balancing-on-the-reformer-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T113000
DTEND;TZID=America/Chicago:20250924T123000
DTSTAMP:20260616T181853
CREATED:20250915T160517Z
LAST-MODIFIED:20250915T160517Z
UID:10012310-1758713400-1758717000@fitnessfoodiestl.com
SUMMARY:Ribbon Cutting Ceremony at Pilates Custom Fitness
DESCRIPTION:We’re flexing our support! Join us for a Ribbon Cutting Ceremony at Pilates & Custom Fitness\n???? 200 S Kirkwood Rd\, Suite 100\, Kirkwood\, MO 63122\n???? September 24 | 11:30 AM–12:30 PM \nCome celebrate\, meet the team\, and see why this spot is the perfect mix of strength\, movement\, and community. \nLet’s pack the house and welcome Pilates and Custom Fitness to show why we are THE CHAMBER THAT HAS IT ALL. ✨
URL:https://fitnessfoodiestl.com/event/ribbon-cutting-ceremony-at-pilates-custom-fitness/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T103000
DTEND;TZID=America/Chicago:20250926T111500
DTSTAMP:20260616T181853
CREATED:20250922T184149Z
LAST-MODIFIED:20250922T184516Z
UID:10012515-1758882600-1758885300@fitnessfoodiestl.com
SUMMARY:Pilates in the Park
DESCRIPTION:Join us for a fun Pilates session in the park\, where we’ll stretch\, strengthen\, and soak up some sunshine together!\n\n\nWelcome to Pilates in the Park! Join us for a relaxing and energizing Pilates session at Tower Grove Park. We will be between the lily pond and the larger pond (where the geese congregate) underneath a tree. \nThis in-person event is the perfect opportunity to get some fresh air\, stretch your muscles\, and connect with nature. Whether you’re a Pilates pro or a beginner\, everyone is welcome to join us for a fun and invigorating workout. Don’t forget to bring your mat and water bottle\, and get ready to enjoy a rejuvenating experience surrounded by the beauty of the park. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park/
LOCATION:Turkish Pavilion\, 2824 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T180000
DTEND;TZID=America/Chicago:20250926T190000
DTSTAMP:20260616T181853
CREATED:20250924T003958Z
LAST-MODIFIED:20250924T003958Z
UID:10012952-1758909600-1758913200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates with TruFusion
DESCRIPTION:Join us for a FREE outdoor pilates on Friday September 26th at 6pm right outside our City Foundry TruFusion studio! Stay after and enjoy May’s Night Market
URL:https://fitnessfoodiestl.com/event/free-outdoor-pilates-with-trufusion/
LOCATION:City Foundry STL Public Market\, 3730 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T183000
DTEND;TZID=America/Chicago:20250926T193000
DTSTAMP:20260616T181853
CREATED:20250918T184127Z
LAST-MODIFIED:20250923T033114Z
UID:10012475-1758911400-1758915000@fitnessfoodiestl.com
SUMMARY:La Forme After Dark with DJ LO Lauren Oreto
DESCRIPTION:Welcome to our first La Forme After Dark! Your Friday night just got SO much better! We’re bringing the disco ball & dance club vibes to La Forme Fitness with our After Dark event on September 26th. \nPicture this: your favorite mega reformer pilates with disco lights\, beats from DJ LO\, cocktails and mocktails flowing (in the lobby!)\, and a fun atmosphere you’ll obsess over. Two classes to choose from – starting at 6:30p and the second at 7:30p – because working out has never been this much fun! Book your spot and get ready to sweat and dance with us!
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-with-dj-lo-lauren-oreto/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T100000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260616T181853
CREATED:20250922T174922Z
LAST-MODIFIED:20250922T175305Z
UID:10012507-1759053600-1759057200@fitnessfoodiestl.com
SUMMARY:Mat Pilates Class
DESCRIPTION:Join Club Pilates Cottleville for a 45 minute Mat Pilates at Frankie Martin’s Garden Sun\, Sept 28 • 10 AM. Don’t forget your yoga mat!\n\n\nJoin Us for a Mat Pilates Class!\n  \nClub Pilates is coming to Cottleville this fall! ???? Join us for a special outdoor Mat Pilates class at Frankie Martin’s Garden on Sunday\, Sept. 28th at 10 AM before we open! . Experience the Pilates difference\, connect with our community\, and get a sneak peek of what’s to come. Don’t forget to bring a yoga mat—we can’t wait to move with you! \nEvent Date: September 28\, 2025 at 10:00 AM \n 
URL:https://fitnessfoodiestl.com/event/mat-pilates-class/
LOCATION:Frankie Martin’s Garden\, 5372 Saint Charles Street\, Cottleville\, MO\, 63304\, United States
CATEGORIES:FREE,Outdoor,Pilates
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END:VCALENDAR