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DTSTART;TZID=America/Chicago:20250402T190000
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DTSTAMP:20260605T085751
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UID:10007450-1743620400-1743627600@fitnessfoodiestl.com
SUMMARY:Women's Self Defense Workshop
DESCRIPTION:2nd SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  \nPrice includes the cost of take-home boxing gloves (pink!)\n\n\nBuy 1 or both sessions\nEach session is $50.  Save money with 2 sessions $75 –  March 19th & April 2nd\n\nSession 1 – March 19\nSession – April 2
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-2/
LOCATION:Gracie Barra\, West County\, 15425 Manchester Rd\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T130000
DTEND;TZID=America/Chicago:20250405T160000
DTSTAMP:20260605T085751
CREATED:20250303T202345Z
LAST-MODIFIED:20250401T131035Z
UID:10007007-1743858000-1743868800@fitnessfoodiestl.com
SUMMARY:Self-Defense Seminar
DESCRIPTION:Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today’s world\, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness\, basic striking\, and an introduction to choke defenses. \nLearning these real-world skills will help you become stronger and more confident.
URL:https://fitnessfoodiestl.com/event/self-defense-seminar/
LOCATION:The Pointe\, Ballwin Commons\, 1 Ballwin Commons Cir\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20250412T123000
DTEND;TZID=America/Chicago:20250412T133000
DTSTAMP:20260605T085751
CREATED:20250331T175526Z
LAST-MODIFIED:20250331T180203Z
UID:10007787-1744461000-1744464600@fitnessfoodiestl.com
SUMMARY:F45 Dogtown + Living Well STL Collab Class
DESCRIPTION:Come join Living Well STL community at F45 in Dogtown!\nJoin us April 12 for a Community F45 class\, all experience levels welcome! Come out and join your community\, meet some new people\, sweat and try something new. We cannot wait to see you there!
URL:https://fitnessfoodiestl.com/event/f45-dogtown-living-well-stl-collab-class/
LOCATION:F45 Training Dogtown STL\, 6322 Clayton Avenue\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20250413T080000
DTEND;TZID=America/Chicago:20250413T093000
DTSTAMP:20260605T085751
CREATED:20250224T185242Z
LAST-MODIFIED:20250224T185655Z
UID:10006899-1744531200-1744536600@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot-2/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
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DTSTART;TZID=America/Chicago:20250426T083000
DTEND;TZID=America/Chicago:20250426T100000
DTSTAMP:20260605T085751
CREATED:20250414T171937Z
LAST-MODIFIED:20250422T152026Z
UID:10008731-1745656200-1745661600@fitnessfoodiestl.com
SUMMARY:FREE Kickboxing Class + Shopping & Refreshments
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club\, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After class all attendees can enjoy refreshments\, 20% off their Vuori purchase\, and a chance to win one pair of Vuori Kore Shorts*! \nPlease bring a mat. \n8:30am – 9:15am: Class \n9:15am – 10:00am: Shopping + refreshments
URL:https://fitnessfoodiestl.com/event/free-kickboxing-class-shopping-refreshments/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
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