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SUMMARY:Women's Self Defense Workshop
DESCRIPTION:Ready to unlock your inner strength? \nJoin our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size and strength differences. \nYou’ll partner with other women and practice realistic\, coach-guided self-defense scenarios\, boosting your situational awareness and building practical skills. Our goal is simple: to help you realize how truly CAPABLE you are and reduce the fear of defending yourself if the need arises. \nNo experience necessary! Just wear comfortable athletic clothes and bring water. \nWhen: Monday\, December 15 • 7:00–8:30 PM\nWhere: Gracie Barra West County\nCost: $20 cash (All proceeds benefit the wonderful Stray Rescue of St. Louis!)
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-4/
LOCATION:Gracie Barra\, West County\, 15425 Manchester Rd\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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