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SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout-2-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Pilates,Strength Training/Bootcamp
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UID:10016779-1774095300-1774099800@fitnessfoodiestl.com
SUMMARY:Lift + Release: Strenght & Healing
DESCRIPTION:Strength training isn’t just about muscles — it’s about your nervous system\, stress levels\, and how your body processes the demands of everyday life. \nThis workshop introduces trauma-informed strength training\, an approach that recognizes that our bodies hold stress from life\, work\, parenting\, injuries\, and past experiences. When we train with awareness of that\, movement becomes more supportive\, empowering\, and sustainable. \nJoin Jill Taylor @jilltaylormade for a guided session that combines education with strength and conditioning exercises designed to help you reconnect with your body\, build strength\, and learn how lifting can support stress relief and nervous system regulation. \n🗓 Saturday\, March 21\n⏰ 12:15 PM\n⏳ 60–75 minutes
URL:https://fitnessfoodiestl.com/event/lift-release-strenght-healing/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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