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DTSTART;TZID=America/Chicago:20250713T130000
DTEND;TZID=America/Chicago:20250713T140000
DTSTAMP:20260605T150155
CREATED:20250707T131313Z
LAST-MODIFIED:20250707T165747Z
UID:10011593-1752411600-1752415200@fitnessfoodiestl.com
SUMMARY:Swiftie Sunday Workout
DESCRIPTION:Strike a “Love Story” with your body in our Taylor Swift-themed Megacore class where you’ll “Shake” more than just “It Off”! This 45-minute “Enchanted” workout will have your muscles in a “Lavender Haze” as you push through “Cruel Summer” challenges that might make you feel like the “Anti-Hero\,” but trust us – when you’re “…Ready For It\,” there’s nothing more satisfying than filling that “Blank Space” with newfound strength and leaving class “Bejeweled” with post-workout endorphins!
URL:https://fitnessfoodiestl.com/event/swiftie-sunday-workout/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T110000
DTEND;TZID=America/Chicago:20250726T130000
DTSTAMP:20260605T150155
CREATED:20250721T161516Z
LAST-MODIFIED:20250721T161913Z
UID:10011693-1753527600-1753534800@fitnessfoodiestl.com
SUMMARY:Womens Self-Defense Workshop
DESCRIPTION:Come join us for a hands-on workshop where you’ll learn essential self-defense techniques to help boost your confidence and safety!\n\n\nWomen’s Self-Defense Workshop\nAges 12+ | Women Only | No Experience Needed \nEmpower Yourself. Protect What Matters Most. \nDon’t wait to become a victim—take control now. This high-energy\, fully interactive seminar is designed to equip women with the knowledge\, tools\, and confidence to handle real-world threats with strength and clarity. \nJoin us for an empowering hands-on training experience where you’ll learn how to: \n\nDefend against grabs\, chokes\, and bear hugs\nFight back on the ground and against weapons\nRecognize danger before it happens\nReact quickly and decisively—even when danger comes without warning\n\nLed by certified\, supportive instructors in a no-pressure\, women-only environment\, this seminar goes beyond physical techniques. We teach mindset\, awareness\, and the mental toughness to stay calm under pressure. \nWhat You’ll Gain:\n✅ Life-saving self-defense skills\n✅ Greater self-confidence and peace of mind\n✅ Improved situational awareness\n✅ A supportive\, non-intimidating community\n✅ The strength to fight back—and win \nThis workshop is more than training—it’s a movement to help stop violence against women\, one empowered woman at a time. \nSpots Are Limited – Reserve Yours Today!\nBe fierce. Be ready. Be unstoppable. \nRegister here: https://sparkpages.io/?i=_iIwb
URL:https://fitnessfoodiestl.com/event/intro-womens-self-defense-workshop/
LOCATION:Xtreme Krav Maga & Fitness – Fenton\, 570 South Highway Drive\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/e77e5fd5aa5165b21f05a3718658808a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T173000
DTEND;TZID=America/Chicago:20250820T193000
DTSTAMP:20260605T150155
CREATED:20250812T012340Z
LAST-MODIFIED:20250812T012555Z
UID:10011962-1755711000-1755718200@fitnessfoodiestl.com
SUMMARY:Women's Safety Defense Class at The Range STL
DESCRIPTION:We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about building awareness\, learning to avoid dangerous situations\, and understanding how to protect yourself using practical\, real-world strategies.\n\nWhat to Expect:– Learn how to spot red flags and avoid confrontation– Understand and choose personal safety products– Set healthy boundaries and recognize psychological manipulation– Get a demo of basic\, effective techniques to break free from common grabs (like wrist pulls or chokes) – with no need for special gear or physical training\n\nThis class is focused on mindset\, intuition\, and awareness\, not physical fitness. The moves at the end will be demonstrated by the instructor\, but hands-on practice will be minimal and controlled.\nDetails:: Weds Aug 20th: 5:30–7:30pm: 14803 Manchester Rd. Ballwin\, MO 63011: $15\nAll are welcome – come solo or bring a friend! Whether you want to feel more empowered walking through daily life\, or you’re just curious about ways to improve your personal safety\, this is a judgment-free space to learn and ask questions.\nSpots are limited so reserve yours today
URL:https://fitnessfoodiestl.com/event/safety-awareness-class-at-the-range-stl/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260605T150155
CREATED:20250813T133538Z
LAST-MODIFIED:20250813T133538Z
UID:10011979-1755945000-1755948600@fitnessfoodiestl.com
SUMMARY:Strength Training at  Breakout Fitness
DESCRIPTION:Who doesn’t love a gym session with their girls?! ???? \nJoin us Saturday\, August 23rd at 10:30am for a strength class that’s all about building confidence\, connection + muscle at @breakoutfitnessts ???? \nExpect a mat-based strength training circuit where you choose your own weight\, work at your own comfort level + know every move can be modified! \nLet’s lift\, laugh and lunge together. Tag your bestie to join us! ????
URL:https://fitnessfoodiestl.com/event/strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T180000
DTEND;TZID=America/Chicago:20250910T190000
DTSTAMP:20260605T150155
CREATED:20250902T022532Z
LAST-MODIFIED:20250902T024010Z
UID:10012187-1757527200-1757530800@fitnessfoodiestl.com
SUMMARY:Outdoor Bootcamp at Five Oaks
DESCRIPTION:Join us for Power Hour Outdoor Bootcamp this September — a high-energy\, strength-building\, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? \nDetails:\nFive Oaks on Warson\nWednesdays | Sept 10 & Sept 17\n6:00 – 7:00 PM\n$10 Members | $20 Non-Members\nInstructor: Jean Marshall \nWhether you’re looking to kickstart your fitness journey or take it to the next level\, this is your hour to own it. Let’s hit the turf and work hard—together! \nTag a friend to join you! \nRegister with Linktree in Bio!
URL:https://fitnessfoodiestl.com/event/outdoor-bootcamp-at-five-oaks/2025-09-10/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T180000
DTEND;TZID=America/Chicago:20250917T190000
DTSTAMP:20260605T150155
CREATED:20250902T022532Z
LAST-MODIFIED:20250902T024010Z
UID:10012188-1758132000-1758135600@fitnessfoodiestl.com
SUMMARY:Outdoor Bootcamp at Five Oaks
DESCRIPTION:Join us for Power Hour Outdoor Bootcamp this September — a high-energy\, strength-building\, goal-driven fitness experience designed to push your limits and leave you feeling unstoppable ???????? \nDetails:\nFive Oaks on Warson\nWednesdays | Sept 10 & Sept 17\n6:00 – 7:00 PM\n$10 Members | $20 Non-Members\nInstructor: Jean Marshall \nWhether you’re looking to kickstart your fitness journey or take it to the next level\, this is your hour to own it. Let’s hit the turf and work hard—together! \nTag a friend to join you! \nRegister with Linktree in Bio!
URL:https://fitnessfoodiestl.com/event/outdoor-bootcamp-at-five-oaks/2025-09-17/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260605T150155
CREATED:20250915T142446Z
LAST-MODIFIED:20250916T032843Z
UID:10012305-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:Sweat it Out(side) with F45 Rock Hill
DESCRIPTION:Parking Lot Pop-Up Alert ????\nCome sweat it out(side) with us. Join us for a Free outdoor parking lot workout! \nSaturday September 20\, 2025\n8:00 am in the F45 Rock Hill parking lot. \nBring your energy\, bring a friend and let’s pack the parking lot and have all the fitness fun. DJ Reggie\, will keep the hearts pumping with bpm bangers live from the lot! You’ll also get a chance to workout with some of our team and good a good feel for what the F45 community is all about. Spots are limited so register in the app today! Please bring a mat and water as well. We can’t wait to share this fun Saturday sweat with you.
URL:https://fitnessfoodiestl.com/event/sweat-it-outside-with-f45-rock-hill/
LOCATION:F45\, Rock Hill\, 9548 Manchester Road\, Rock Hill\, MO\, 63119\, United States
CATEGORIES:FREE,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T183000
DTEND;TZID=America/Chicago:20251003T203000
DTSTAMP:20260605T150155
CREATED:20250918T042034Z
LAST-MODIFIED:20250918T042400Z
UID:10012487-1759516200-1759523400@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar at Lyndell Institute
DESCRIPTION:Learn simple\, practical\, effective\, powerful self-defense techniques. Discover the weapons of the mind\, voice\, and body. Empower yourself!\n\n\nIn this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-at-lyndell-institute/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/d9f312154148aa188edba77b72cc9539.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260605T150155
CREATED:20251013T133154Z
LAST-MODIFIED:20251013T133154Z
UID:10013419-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Keep A Breast Fundraiser Class at Chicken N Pickle
DESCRIPTION:Pink isn’t just a color — it’s a movement. 🎀\nWe’re hosting a special Stroller Strides workout in support of Keep A Breast\, and we’d love to see you there. Bring your stroller\, bring a friend\, wear your pink\, and let’s sweat for something bigger than ourselves. 💪
URL:https://fitnessfoodiestl.com/event/keep-a-breast-fundraiser-class-at-chicken-n-pickle/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T100000
DTEND;TZID=America/Chicago:20251018T110000
DTSTAMP:20260605T150155
CREATED:20251006T132134Z
LAST-MODIFIED:20251014T175829Z
UID:10013144-1760781600-1760785200@fitnessfoodiestl.com
SUMMARY:FirefightHER Workout for a Cause
DESCRIPTION:Grab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout\, now in its 7th year! \nWhat to Expect \n\n\nA powerful 50-minute\, station-based workout using real firefighter equipment \n\n\nMovements tailored to all fitness levels—you set the intensity \n\n\nAn empowering community of women coming together for strength\, fun\, and photos \n\n\nA portion of proceeds donated to Take Part Foundation \n\n\nThis Year’s Bonus — FREE Vendors! \n\n\nSupplement Superstore: complimentary pre/post workout drinks \n\n\nRadiant Rehydration: free B12 shots (optional upgrade to wellness IVs) \n\n\nA Beautiful Bean Coffee: complimentary coffee to keep you energized \n\n\nSpecial PerkThe first 50 people to register receive an exclusive goody bag filled with products from 10+ local businesses. \nEvent Details \n\n\nYou are registering for the 10AM time slot \n\n\nPlease arrive 5–10 minutes early for check-in and free vendor “shopping” \n\n\nBoth partners must register for the same session. \n\n\nDon’t have a partner yet? Write “need one” or “still checking” in the partner box—we’ll match you up before the event. \n\n\n\n\nSpots are limited—secure your place today for this unforgettable experience! \nHappy to answer any questions you have! Email Katy at strongasamotherstl@gmail.com \nDate: October 18\, 2025 \nTime: 10:00 AM to 10:50 AM \n\nLocation: Brentwood Fire House\n\n8756 Eulalie Ave\nBrentwood\, MO 63144 US \n\n\nSpaces Left: 9
URL:https://fitnessfoodiestl.com/event/firefighther-workout-event/
LOCATION:Brentwood Fire House\, 8756 Eulalie Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-14-105825.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T143000
DTEND;TZID=America/Chicago:20251018T153000
DTSTAMP:20260605T150155
CREATED:20251013T185523Z
LAST-MODIFIED:20251013T185523Z
UID:10013426-1760797800-1760801400@fitnessfoodiestl.com
SUMMARY:FREE Box + Yoga Flow Class at Saint Louis Boxing Club
DESCRIPTION:Ready to punch it out and power up? 💥\nJoin us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM!\nIt’s your chance to sweat\, move\, and connect with our Living Well community — no experience needed\, just bring your energy. \n💬 DM or contact @livingwell.stl to reserve your spot — pre-registration required!
URL:https://fitnessfoodiestl.com/event/free-box-yoga-flow-class-at-saint-louis-boxing-club/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T090000
DTSTAMP:20260605T150155
CREATED:20251015T171314Z
LAST-MODIFIED:20251022T012357Z
UID:10013450-1761379200-1761382800@fitnessfoodiestl.com
SUMMARY:ROQ n FLEX Halloween Bootcamp
DESCRIPTION:ROQ N FLEX HALLOWEEN 🎃 \nNo tricks\, just sweat! Join our Halloween Bootcamp for a spooky 45-min full-body burn. Costumes welcome\, effort required! \n• 💰CASH Prize to Best Custume‼️ \n 
URL:https://fitnessfoodiestl.com/event/halloween-bootcamp/
LOCATION:Flex Facility\, 4132 Shoreline Dr\, Suite\, Earth City\, MO\, 63045\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/3-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T083000
DTEND;TZID=America/Chicago:20251025T104500
DTSTAMP:20260605T150155
CREATED:20251023T212229Z
LAST-MODIFIED:20251024T174347Z
UID:10013523-1761381000-1761389100@fitnessfoodiestl.com
SUMMARY:Pink Out - Jazzercise Fitness for a Cause
DESCRIPTION:Come sweat\, dance & stretch to show your support for Breast Cancer Awareness.  Invite your friends and family for FREE and wear PINK! \n\nLet’s sweat for a cause. Let’s stand strong together. Let’s PINK OUT!  **ALL GUESTS ARE FREE!**\n\n\nAfter the Workout:\nStick around for refreshments and a drawing for prizes.\n\n8:30 AM – Start your day with Stretch 30 \n9am – Sign in and ELEVATE demo \n9:30-10:45 Cardio Crush (extended Cardio & Sculpting Class featuring the Jazzercise Chesterfield instructor team – fun\, energizing\, and empowering!) \nFor every person in attendance we are donating $5 to the regional organization: Pink Ribbon Good.  www.pinkribbongood.org
URL:https://fitnessfoodiestl.com/event/pink-out-jazzercise-fitness-for-a-cause/
LOCATION:Jazzercise\, Chesterfield\, 13399 Olive Blvd\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Dance,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/pink-out-jazzercise-chesterfield.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T190000
DTSTAMP:20260605T150155
CREATED:20251023T045418Z
LAST-MODIFIED:20251028T182224Z
UID:10013514-1762099200-1762110000@fitnessfoodiestl.com
SUMMARY:FREE Sweat n' Sculpt with The Tox
DESCRIPTION:Join us for a powerhouse day of movement\, beauty\, education and wellness: \nstart the event with a workout followed by a lecture on gut health. \nKate Buer | Living Well STL (Circuit Training Class) \nSamantha Lander | See Fit Living (Gut & Hormone Expert) lecutre on all things gut health and how it links to your hormones\, brain fog and even your skin. \n\nRadiant Rehydration | IV Concierge (Vitamin shots \, IV Therapy)\nProActiv Health | Rehab Chiropractic Care (Cupping and Acupuncture Therapy)\nBlush Shade Body | Korean Skin Care (Skin Analysis)\nSammy Bea | Manifestation & Subconscious Coach\nMain Squeeze | Cold Pressed Juice\, Smoothies\, Plant Based Meals\n\nMore to come soon \nSpots are limited so Call-Text-DM to secure your spot 636-348-3825 \nLet’s sweat\, sculpt\, and learn and glow together.
URL:https://fitnessfoodiestl.com/event/sweat-n-sculpt/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-28-141640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T080000
DTEND;TZID=America/Chicago:20251201T170000
DTSTAMP:20260605T150155
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014907-1764576000-1764608400@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-01/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T080000
DTEND;TZID=America/Chicago:20251202T170000
DTSTAMP:20260605T150155
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014908-1764662400-1764694800@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-02/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T080000
DTEND;TZID=America/Chicago:20251203T170000
DTSTAMP:20260605T150155
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014909-1764748800-1764781200@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-03/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T080000
DTEND;TZID=America/Chicago:20251204T170000
DTSTAMP:20260605T150155
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014910-1764835200-1764867600@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-04/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251205T080000
DTEND;TZID=America/Chicago:20251205T170000
DTSTAMP:20260605T150155
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014911-1764921600-1764954000@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-05/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T080000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20260605T150155
CREATED:20251125T015331Z
LAST-MODIFIED:20251202T191644Z
UID:10014912-1765008000-1765040400@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-06/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T190000
DTEND;TZID=America/Chicago:20251215T203000
DTSTAMP:20260605T150155
CREATED:20251126T174153Z
LAST-MODIFIED:20251209T150308Z
UID:10014947-1765825200-1765830600@fitnessfoodiestl.com
SUMMARY:Women's Self Defense Workshop
DESCRIPTION:Ready to unlock your inner strength? \nJoin our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size and strength differences. \nYou’ll partner with other women and practice realistic\, coach-guided self-defense scenarios\, boosting your situational awareness and building practical skills. Our goal is simple: to help you realize how truly CAPABLE you are and reduce the fear of defending yourself if the need arises. \nNo experience necessary! Just wear comfortable athletic clothes and bring water. \nWhen: Monday\, December 15 • 7:00–8:30 PM\nWhere: Gracie Barra West County\nCost: $20 cash (All proceeds benefit the wonderful Stray Rescue of St. Louis!)
URL:https://fitnessfoodiestl.com/event/womens-self-defense-workshop-4/
LOCATION:Gracie Barra\, West County\, 15425 Manchester Rd\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-09-110158.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260605T150155
CREATED:20260108T040636Z
LAST-MODIFIED:20260120T165513Z
UID:10015314-1769074200-1769077800@fitnessfoodiestl.com
SUMMARY:FREE Express Stroller Workout + Swim at Big Blue Swim School
DESCRIPTION:✨ Calling all mamas! ✨\nGet the littles out of the house and come meet some other amazing moms 💙 \nJoin us for a FREE workout + swim at Big Blue Swim School in O’Fallon!\n🗓 Thursday\, January 22nd\n⏰ 9:30 AM\n📍 2259 State Hwy K\, O’Fallon\, MO \nWe’ll kick things off with a 30-minute energizing stroller workout with FIT4MOM St. Charles\, then change and splash around in Big Blue’s temperature-controlled pool 🏊‍♀️ \n👉 RSVP by January 19th so we can make sure there’s enough staff for the swim.
URL:https://fitnessfoodiestl.com/event/free-express-stroller-workout-swim-at-big-blue-swim-school/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:FREE,Outdoor,Strength Training/Bootcamp,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-092646.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T140000
DTEND;TZID=America/Chicago:20260124T150000
DTSTAMP:20260605T150155
CREATED:20260113T135827Z
LAST-MODIFIED:20260119T223417Z
UID:10015663-1769263200-1769266800@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt Workshop: Form 101 with Lucy Short
DESCRIPTION:Whether it’s your 4th sculpt class or your 400th\, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop\, we’ll take a closer look at how to get the most from foundational sculpt movements. This is for anyone who has ever thought “am I doing this right?” We’ll review common misalignments and mistakes\, and together we’ll practice proper engagement and form. This $40 investment will leave you with a new understanding of the core sculpt movements and confidence in your practice.
URL:https://fitnessfoodiestl.com/event/sculpt-workshop-form-with-lucy-shorts/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260605T150155
CREATED:20260303T023409Z
LAST-MODIFIED:20260310T022335Z
UID:10016714-1772874000-1772877600@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout/2026-03-07/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260605T150155
CREATED:20260224T180036Z
LAST-MODIFIED:20260302T211751Z
UID:10016628-1772881200-1772884800@fitnessfoodiestl.com
SUMMARY:FREE St. Louis Mom + Burn Boot Camp: Sweat + Social
DESCRIPTION:We’re partnering again with Burn Boot Camp to host a complimentary private camp for the St. Louis Mom community. \nThis event is a great opportunity to experience Burn Boot Camp in a supportive\, welcoming environment alongside other local moms. The workout is designed to be accessible for all fitness levels\, with trainers offering guidance and modifications throughout the camp. \nThe 45-minute camp will be led by Erin Hoffmeister\, Burn STL Training Director. You’ll also have the chance to connect with other moms and enjoy a curated swag bag to take home. \nComplimentary childwatch will be available during the workout\, making it easier for moms to attend and stay focused during camp. \nSpots are limited and available on a first-come\, first-served basis for 40 women. Each attendee will also receive a swag bag to take home. \nThis event is about movement\, community\, and giving moms dedicated time to prioritize themselves.
URL:https://fitnessfoodiestl.com/event/st-louis-mom-burn-boot-camp-sweat-social/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T090000
DTEND;TZID=America/Chicago:20260314T100000
DTSTAMP:20260605T150155
CREATED:20260303T023409Z
LAST-MODIFIED:20260310T022335Z
UID:10016715-1773478800-1773482400@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout/2026-03-14/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T100000
DTEND;TZID=America/Chicago:20260314T110000
DTSTAMP:20260605T150155
CREATED:20260310T141652Z
LAST-MODIFIED:20260310T165521Z
UID:10016766-1773482400-1773486000@fitnessfoodiestl.com
SUMMARY:Box To the Beat - Live DJ @ Saint Louis Boxing Club
DESCRIPTION:ROUND TWO LET’S GO! 😤💥🥊 \nLive DJ classes with Lauren from @Getlodiscos.STL in collaboration with 2 classes at @thesaintlouisboxingclub on Saturday March 14th. Pick the 10am\, 11am or both!
URL:https://fitnessfoodiestl.com/event/box-class-with-live-dj-saint-louis-boxing-club-2/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-101529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T110000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260605T150155
CREATED:20260310T032111Z
LAST-MODIFIED:20260310T152146Z
UID:10016767-1773486000-1773489600@fitnessfoodiestl.com
SUMMARY:Box Class with Live DJ @ Saint Louis Boxing Club
DESCRIPTION:ROUND TWO LET’S GO! 😤💥🥊 \nJoin us for live DJ’d classes @thesaintlouisboxingclub on Saturday March 14th. Pick the 10am\, 11am or both!
URL:https://fitnessfoodiestl.com/event/box-class-with-live-dj-saint-louis-boxing-club/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-101529.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T113000
DTEND;TZID=America/Chicago:20260314T123000
DTSTAMP:20260605T150155
CREATED:20260226T233001Z
LAST-MODIFIED:20260226T233057Z
UID:10016646-1773487800-1773491400@fitnessfoodiestl.com
SUMMARY:Kick into Spring with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! \n\n\n\n\nKick into Spring with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the Spring season! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, March 14 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the spring season with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off Spring with energy\, excitement\, and empowerment! \nLet’s make this Spring the season of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-into-spring-with-free-martial-arts-for-kids-2/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T090000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260605T150155
CREATED:20260317T042951Z
LAST-MODIFIED:20260317T043314Z
UID:10016764-1774083600-1774087200@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout-2-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-17-002715.png
END:VEVENT
END:VCALENDAR