BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260526
DTEND;VALUE=DATE:20260527
DTSTAMP:20260615T102342
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018762-1779753600-1779839999@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-26/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260527
DTEND;VALUE=DATE:20260528
DTSTAMP:20260615T102342
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018763-1779840000-1779926399@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-27/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260528
DTEND;VALUE=DATE:20260529
DTSTAMP:20260615T102342
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018764-1779926400-1780012799@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-28/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260530
DTSTAMP:20260615T102342
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018765-1780012800-1780099199@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-29/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
DTSTAMP:20260615T102342
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018766-1780099200-1780185599@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-30/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260531
DTEND;VALUE=DATE:20260601
DTSTAMP:20260615T102342
CREATED:20260525T114148Z
LAST-MODIFIED:20260525T114329Z
UID:10018767-1780185600-1780271999@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-31/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260615T102342
CREATED:20260506T043828Z
LAST-MODIFIED:20260518T171330Z
UID:10017746-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Mom & Me Workout with Strong.As.A.MotherSTL x FitnessFoodieSTL
DESCRIPTION:Join Katy Ferguson (@strong.as.a.mother.stl) and Natalie Kalmar (@fitnessfoodiestl) for a fun morning of movement\, connection\, and community at our annual Mom & Me Workout! \nThis family-friendly event is designed to get both moms and kids moving together through a full-body\, station-based workout that is interactive\, encouraging\, and FUN for all fitness levels. VitaTein will provide post workout protein gummies and Schnucks will have treats for the kids! \nWHO\nMoms + kids ages 6–11\n(Younger or older siblings are welcome to attend\, but the workout movements and stations will be geared toward ages 6–11.) \nWHEN\nSaturday\, June 20\, 2026\n9:30 AM \nWHERE\nOakhaven Park\nGilbert Avenue & Oak Haven Ave\nSt. Louis\, MO 63119 \nWHAT TO EXPECT\n\nStation-based workout for moms and kids\nMovements designed for both adults and children\nA welcoming atmosphere for all fitness levels\nTime to connect with other local moms and families\nPost-workout treats and goodies from our amazing local vendors\n\nWHAT TO BRING\n\nWater bottle\nYoga mat or beach towel\nSweat towel\nClothes you can comfortably move in\n\nBONUS\nHalf of the proceeds from this event will be donated to charity. \nCOST\n$20 per mom\nKids attend FREE!\n(Please list your child(ren)’s ages on the signup form.) \nWe can’t wait to sweat with you and your kiddos!
URL:https://fitnessfoodiestl.com/event/mom-and-me-workout-6/
LOCATION:Oakhaven Park\, Gilbert Avenue & Oak Haven Ave\, Rock Hill\, MO\, United States
CATEGORIES:Family/Kids,Outdoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/shred-sip-5.8.26-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T083000
DTEND;TZID=America/Chicago:20260621T100000
DTSTAMP:20260615T102342
CREATED:20260611T112954Z
LAST-MODIFIED:20260611T112954Z
UID:10019172-1782030600-1782036000@fitnessfoodiestl.com
SUMMARY:Fit & Flow at Antagonist Cafe
DESCRIPTION:Join us for a popup Patio workout June 21 at one of Soulard’s favorite coffee shop patios: Antagonist Cafe!\nThis will be a 30minute fitness workout followed by a 30 minute yoga flow!\n📍 Antagonist Café Patio\n🗓 Sunday\, June 21\n⏰ 9:00 AM \nJoin us on the patio at @antagonistcafe on Sunday\, June 21 at 9:00 AM for the perfect combination of strength\, movement\, and mindfulness for just $15.00! \nLink in our bio or visit tinyurl.com/b5cfrb95 \nWe’ll start with 30 minutes of fitness led by Shannon to get your heart pumping and your energy flowing\, followed by 30 minutes of yoga with Megan to stretch\, unwind\, and leave you feeling refreshed and balanced. \nAs a special bonus\, everyone who attends will receive a $5 discount toward classes at Island Life Yoga & Wellness! ✨\nGrab a friend\, bring your mat\, and join us for a fun morning of movement and communit
URL:https://fitnessfoodiestl.com/event/fit-flow-at-antagonist-cafe/
LOCATION:Antagonist Cafe\, 2727 S 12th Street\, SAINT LOUIS\, MO\, 63104\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Strength Training/Bootcamp,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/3733.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T100000
DTSTAMP:20260615T102342
CREATED:20260610T174602Z
LAST-MODIFIED:20260610T174602Z
UID:10019167-1782550800-1782554400@fitnessfoodiestl.com
SUMMARY:All Out Outside with Orangetheory Fitness
DESCRIPTION:Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches
URL:https://fitnessfoodiestl.com/event/all-out-outside-with-orangetheory-fitness/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor,Strength Training/Bootcamp,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/IMG_5721-scaled.jpeg
END:VEVENT
END:VCALENDAR