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UID:10010864-1750582800-1750588200@fitnessfoodiestl.com
SUMMARY:FREE Wellness Hike to Honor First Responders
DESCRIPTION:Join us on June 22 at 9:00 AM for a free wellness hike at Don Robinson State Park\, where we’ll come together to celebrate the incredible resilience of our first responders and their loved ones. This event is more than just a hike; it’s a chance to connect and support one another in a beautiful natural setting. We believe that every step we take is a step towards healing\, and we can’t wait to walk alongside you. \nMeet the amazing individuals leading this journey—each with their own unique story and passion for wellness. Together\, we’ll explore the trails\, breathe in the fresh air\, and create lasting memories. Whether you’re a first responder\, a family member\, or a friend\, you’re warmly invited to be part of this empowering experience.
URL:https://fitnessfoodiestl.com/event/grounded-resilience-wellness-hike/
LOCATION:Don Robinson State Park\, 9275 Byrnesville Rd\, Cedar Hill\, MO\, 63016\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
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UID:10009074-1750586400-1750591800@fitnessfoodiestl.com
SUMMARY:Hiking + Yoga in the Park at Brommelsiek
DESCRIPTION:Hiking + Yoga in the park. We will meet at the Welcome Center\, start with a walk around Betty’s Lake and finish with gentle yoga indoors.\n\n\nBegin your week feeling grounded and intentional with Hiking + Yoga in the park. \nEnjoy the fresh air and connection in nature as we walk around Betty’s Lake trail. This trail is a .9 mile paved loop that we walk twice so wear comfortable shoes. \nAfter releaseing stagnant energy through movement and feeling grounded in nature\, we will make our way back to the welcome center for a gentle yoga session. \nThe intention is for you to leave feeling balanced\, grounded and lighter. \n  \n**** Please bring water\, a mat and wear comfortable shoes. We meet at the Welcome Center (look for the silo sign on DD) \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 5 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 6 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-yoga-in-the-park-brommelsiek/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running,Yoga
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