Walk in Tower Grove Park
2026-06-20 08:00 - 09:00 (America/Chicago) | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome
We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved, stroller- and wheelchair-friendly trail. Depending on your pace, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind!
If needed, we can split into two groups based on pace, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back!
After our walk, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks.
While our Meet Ups center queer bodies and queer experiences, friends, family, and allies are always welcome to join.
Looking forward to walking with you!

ST. LOUIS HEY GIRL RUN CLUB
2026-06-21 09:00 - 10:00, 2026-06-28 09:00 - 10:00, 2026-07-05 09:00 - 10:00, 2026-07-12 09:00 - 10:00 | Tower Grove Park – Turkish Pavilion, 2824 Tower Grove Ave, St Louis, MO, 63110, United States
Looking to make new friends in ST. LOUIS? You came to the right place!
If this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind!
We exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls, no cliques, no PRs and 30 minutes of fun chill running, jogging (or walking) with some new friends!
WHEN: EVERY SUNDAY – 9AM
*excluding some holidays (check the weekly post on IG for in real time updates)
WHERE: Tower Grove Park – Turkish Pavilion
2824 Tower Grove Ave, St Louis MO 63110
WHAT: A 30 min run, jog or walk! All speeds welcome.
DISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes.
Come ready to run. You can leave whatever you need to in your car.
AFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!

Monday Night Group Run – South City
2026-06-22 17:45 - 18:45, 2026-06-29 17:45 - 18:45, 2026-07-06 17:45 - 18:45, 2026-07-13 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-06-22 17:45 - 18:45, 2026-06-29 17:45 - 18:45, 2026-07-06 17:45 - 18:45, 2026-07-13 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Tuesday Move & Connect: Run Club with STL Run Crew
2026-06-23 18:00 - 19:00, 2026-06-30 18:00 - 19:00, 2026-07-07 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Pavillion
⏰: 6pm
🏃‍♀️: 1-3 miles Run, Walk, Don’t Skip

PLEIN AIR RUN CLUB with YogiSpice STL
2026-06-23 18:30 - 19:30, 2026-06-30 18:30 - 19:30, 2026-07-07 18:30 - 19:30 | Forest Park, Grand Basin
send the call out 📣
EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm
all are welcome 🦋
3 mile runs + curated running playlists + community
founding membership rates are live at yogispicestl.com

Weekly Wednesday Runs: Dogtown Running Club
2026-06-24 18:00 - 19:00, 2026-07-01 18:00 - 19:00, 2026-07-08 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

Stepping Up with St. Luke's Hospital
2026-06-25 09:00 - 10:00 | St. Luke’s Walking Trail, 232 South Woods Mill Road, Chesterfield, MO, 63017, United States
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!

Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!
We welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke’s monthly walking group.
Each monthly meetup will feature a different health education topic presented by various St. Luke’s clinicians, followed by a 30-minute walk on St. Luke’s walking trails. The June 2026 topic is: Nutrition.
All sessions are free. Participants are encouraged to wear comfortable clothing, supportive shoes, and bring a reusable water bottle.
All participants must agree to release St. Luke’s from any liability as a result of participation, provided through acknowledgement during the registration process.
Cancellations due to weather conditions will be notified through email.

Run Group Every Thursday @ 4 Hands Brewing Co.
2026-06-25 11:45 - 12:45 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.

3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co., and a FREE raffle featuring prizes from local St. Louis businesses.

It’s movement, connection, and community all wrapped into one standing plan.

No pressure to be fast. No expectations to be anything other than someone who showed up.

What to Expect:
🍺 One free post-run beer at 4 Hands Brewing Co.
🎟 Free post-run raffle every week
👟 A 2- or 3-mile route built for all paces (run, jog, walk)
🌆 Golden hour miles that roll straight into summer nights

Routes: 3-Mile:
https://www.mapmyrun.com/routes/view/5075053303
2-Mile:
https://www.mapmyrun.com/routes/view/5074884685

How It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up, conversations flowing, raffle.

The 3Run4 Code (Our Not-So-Serious Rules):
🧜 No Dead Mermaids — Run smart, stay aware, and take care of yourself out there.
🤝 No One Runs Alone — This is a social run. We stick together, meet new people, and make sure everyone’s got a crew.
👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery.
🚫 Don’t Be a Creep — This isn’t Tinder. Be kind, be normal, and don’t make it weird.

Fleet Feet St Charles Running Club: Thursday Social Run
2026-06-25 17:45 - 18:45, 2026-07-02 17:45 - 18:45, 2026-07-09 17:45 - 18:45 | Fleet Feet, St. Charles, 3813 Mexico Rd, St. Charles, MO, 63303, United States
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.
All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.

Owl Prowl Walk @ Forest Park
2026-06-26 19:00 - 20:00 | Forest Park’s Dennis and Judith Jones Visitor and Education Center, 5595 Grand Drive, St. Louis, MO, 63112, United States
Join St. Louis’ very own Mark Glenshaw (“The Owl Man”), an award-winning naturalist, who has been studying one of Forest Park’s Great Horned Owls, Charles, and his mates for over 20 years. This two-hour walk through Forest Park will be roughly 2-3 miles, on flat surfaces, uneven surfaces, uphill, and downhill.
Meet at Forest Park’s Dennis and Judith Jones Visitor and Education Center at 5595 Grand Drive, St. Louis, MO 63112
May 22
July 26
August 29
September 26
October 30
What to wear:
– Muted shades of brown, tan, green, gray, and black.
– Footwear that will protect your feet from the cold and/or insects that you don’t mind getting muddy. Closed-toed shoes are required.
– If you have blond or white hair, please wear a hat that covers your hair.
– wool and polyester fabrics
What to bring:
– a backpack
– binoculars, if you have them
– a camera, if you would like (with autofocus sounds muted and flash OFF)
– bug spray – required May through September
– a water bottle, especially during warm months
– a hot beverage in an insulated container during cold weather
What not to wear or bring:
– White or other bright colors
– Fur or fake fur. Owls might attack the clothing, mistaking them for their prey.
– Sandals
– Cotton fabric. It does not wick moisture.
– Jeans, in weather under 50 degrees
-Pets

1st Sunday Run/Walk/Connect at Citygarden with STL Run Crew
2026-07-05 09:00 - 10:00 | Citygarden, 910 Chestnut Street, St. Louis, MO, 63102, United States
Join STL Run Crew for a community run/walk/connect 1-3 miles on the first Sunday of each month at 9am. While Kiener Plaza is under construction, we will be meeting at Citygarden Sculpture Park.

Sunsets & Snowcones w StL Run Crew
2026-07-09 17:30 - 19:30 | Centennial Greenway, 1200 North Warson Road,, Olivette, MO, United States
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat!

Thursday, July 9, 5:30 pm – 7:30 pm – Centennial Greenway: Warson Park
Thursday, July 23, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave
Thursday, July 30, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park
Thursday, August 6, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park
Thursday, August 13, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks

Enjoy a free snowcone and watch the sunset over the Centennial Greenway. Optional 1.8 mile group walk/run with STL Run Crew. Registration coming soon.
