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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T183000
DTEND;TZID=America/Chicago:20250925T193000
DTSTAMP:20260604T082608
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008321-1758825000-1758828600@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-09-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T130000
DTSTAMP:20260604T082608
CREATED:20250918T121805Z
LAST-MODIFIED:20250918T121805Z
UID:10012493-1758963600-1758978000@fitnessfoodiestl.com
SUMMARY:Fit Family 5k with Black Kids Do Yoga
DESCRIPTION:The Fit Family 5k is a family-friendly event designed to promote health\, wellness\, and community involvement. This fitness-focused walk welcomes participants of all ages and skill levels\, offering a supportive environment for both seasoned participants and those new to 5k events. Beyond the walk itself\, the event provides an opportunity to connect with others in your community\, encouraging a spirit of togetherness and mutual support. Join us for a day of fun\, fitness\, and unity\, and take a step toward an active and healthy lifestyle for your entire family. \nFollowing the walk we will celebrate with opportunities for yoga\, shopping and general support. \nAll sales are final
URL:https://fitnessfoodiestl.com/event/fit-family-5k-with-black-kids-do-yoga/
LOCATION:Bella Fontaine Park\, 9565 Bellefontaine Rd\, St. Louis\, MO\, 63137\, United States
CATEGORIES:Family/Kids,Fitness General,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260604T082608
CREATED:20250825T155156Z
LAST-MODIFIED:20250825T155156Z
UID:10012063-1759255200-1759258800@fitnessfoodiestl.com
SUMMARY:Learn to Run Program
DESCRIPTION:Our Learn to Run Program is designed for beginner runners. Over six weeks\, participants will build confidence\, endurance\, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way. \nProgram Goals: \n\nHelp participants develop a sustainable running habit.\nProvide education on running form\, injury prevention\, and recovery.\nFoster a sense of community and support.\n\nProgram Focus: \n\nTeach proper warm-up\, cool-down\, and dynamic stretching routines.\nOffer guidance on running form\, breathing techniques\, and pacing.\nMotivate participants and celebrate milestones\, big and small.\nMonitor participants’ progress and provide individualized encouragement.\n\nThis program is about more than just running — it’s about building community\, confidence\, and a lifelong love for the sport.
URL:https://fitnessfoodiestl.com/event/learn-to-run-program/2025-09-30/
LOCATION:The Family Arena\, St. Charles\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T070000
DTEND;TZID=America/Chicago:20251001T080000
DTSTAMP:20260604T082608
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008870-1759302000-1759305600@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-01/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T183000
DTEND;TZID=America/Chicago:20251002T193000
DTSTAMP:20260604T082608
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008328-1759429800-1759433400@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-02/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T173000
DTEND;TZID=America/Chicago:20251003T193000
DTSTAMP:20260604T082608
CREATED:20250929T180438Z
LAST-MODIFIED:20250929T180438Z
UID:10012989-1759512600-1759519800@fitnessfoodiestl.com
SUMMARY:Happy Hour Hiking Club
DESCRIPTION:Come along for the adventure with the Happy Hour Hiking Club! Each month\, we explore a new scenic trail with a guide who shares interesting local history along the way. After the hike\, unwind with a thoughtfully curated seasonal mocktail and light snacks\, all while soaking in the beauty of nature. Whether you’re a seasoned hiker or just looking for a fun way to get outside\, this guided experience is the perfect way to connect\, learn\, and enjoy the great outdoors—one trail at a time! \nSession 1: Friday\, September 5 | Babler Memorial State Park | 5:30-7:30 p.m. | $35 ($17.50 Gold Card\, $29.75 Silver Card)\nSession 2: Friday\, October 3 | Cliff Cave County Park | 5:30-7:30 p.m. | $35 ($17.50 Gold Card\, $29.75 Silver Card)\nSession 3: Saturday\, November 8 | West Tyson County Park | 9-11 a.m. | $35 ($17.50 Gold Card\, $29.75 Silver Card)\nSession 4: All three Hikes | September 5\, October 3\, November 8 | $105 ($52.50 Gold Card\, $89.25 Silver Card) \nAges 18+
URL:https://fitnessfoodiestl.com/event/happy-hour-hiking-club-4/
LOCATION:Cliff Cave County Park\, 806 Cliff Cave Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T180000
DTEND;TZID=America/Chicago:20251007T190000
DTSTAMP:20260604T082608
CREATED:20250825T155156Z
LAST-MODIFIED:20250825T155156Z
UID:10012064-1759860000-1759863600@fitnessfoodiestl.com
SUMMARY:Learn to Run Program
DESCRIPTION:Our Learn to Run Program is designed for beginner runners. Over six weeks\, participants will build confidence\, endurance\, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way. \nProgram Goals: \n\nHelp participants develop a sustainable running habit.\nProvide education on running form\, injury prevention\, and recovery.\nFoster a sense of community and support.\n\nProgram Focus: \n\nTeach proper warm-up\, cool-down\, and dynamic stretching routines.\nOffer guidance on running form\, breathing techniques\, and pacing.\nMotivate participants and celebrate milestones\, big and small.\nMonitor participants’ progress and provide individualized encouragement.\n\nThis program is about more than just running — it’s about building community\, confidence\, and a lifelong love for the sport.
URL:https://fitnessfoodiestl.com/event/learn-to-run-program/2025-10-07/
LOCATION:The Family Arena\, St. Charles\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T070000
DTEND;TZID=America/Chicago:20251008T080000
DTSTAMP:20260604T082608
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008871-1759906800-1759910400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-08/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T183000
DTEND;TZID=America/Chicago:20251009T193000
DTSTAMP:20260604T082608
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008335-1760034600-1760038200@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-09/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T070000
DTEND;TZID=America/Chicago:20251015T080000
DTSTAMP:20260604T082608
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008872-1760511600-1760515200@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-15/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T183000
DTEND;TZID=America/Chicago:20251016T193000
DTSTAMP:20260604T082608
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008342-1760639400-1760643000@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-16/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T080000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T082608
CREATED:20251013T185005Z
LAST-MODIFIED:20251013T235919Z
UID:10013425-1760774400-1760781600@fitnessfoodiestl.com
SUMMARY:Pumpkin 2025 Run: Snoopy\, Mummies & Pumpkins
DESCRIPTION:Join us for the 24th Annual Gumbo Flats Pumpkin Run \nThe Chesterfield Regional Chamber is proud to announce its 24th Annual Gumbo Flats Pumpkin Run. This popular event will take place on Saturday\, October 18\, 2025 and will begin at the Chesterfield Towne Center. Hundreds of community members join us each year for the annual Chesterfield Chamber of Commerce Gumbo Flats Pumpkin Run/Walk. The 5K and 10K are out and back courses. The Chamber also hosts a half-mile Children’s Fun Run for ages 10 and under. Costumes are encouraged for kids and adults alike! \n8am 5k/10k \n9am Kid Fun Run \nPrices range from $15 for the kids run to $40 for the 10K.  Purchase in advance for a discount.  See link for more info.
URL:https://fitnessfoodiestl.com/event/pumpkin-2025-run-snoopy-mummies-pumpkins/
LOCATION:Blue Ocean Fitness\, 161 Long Rd #103\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T110000
DTSTAMP:20260604T082608
CREATED:20251013T130916Z
LAST-MODIFIED:20251013T130955Z
UID:10013417-1760778000-1760785200@fitnessfoodiestl.com
SUMMARY:FREE Group Hike
DESCRIPTION:Exact location will be sent to those who have signed up a few days before event. Free to join. All ages and abilities welcome. \nJust bring water!
URL:https://fitnessfoodiestl.com/event/free-group-hike/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T153000
DTEND;TZID=America/Chicago:20251021T170000
DTSTAMP:20260604T082608
CREATED:20250924T145554Z
LAST-MODIFIED:20250924T145554Z
UID:10012963-1761060600-1761066000@fitnessfoodiestl.com
SUMMARY:Nature Moms Meetup & Stroller Walk
DESCRIPTION:Calling all moms! Bring your little one and stroller and join St. Charles County Parks for a monthly 2–3 mile stroll on the paved trails of various county parks. As we walk\, take in the seasonal changes and enjoy each other’s company. Dress for the weather. Pre-registration is requested.
URL:https://fitnessfoodiestl.com/event/nature-moms-meetup-stroller-walk-2/
LOCATION:Oglesby Park\, 2801 W Meyer Rd\, Foristell\, 63348\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T180000
DTEND;TZID=America/Chicago:20251021T190000
DTSTAMP:20260604T082608
CREATED:20251013T195454Z
LAST-MODIFIED:20251013T195454Z
UID:10007601-1761069600-1761073200@fitnessfoodiestl.com
SUMMARY:St. Louis Run Crew: FREE Tuesday Run
DESCRIPTION:STL RUN CRW x @nike 🎥\nFall Back\, RUN FWD for the last Tuesday of the SZN Bash!!\nTuesday\, October 21st \n5:00 pm Fall Apparel Drop\n6:00 pm : Run/ Walk\, Don’t Skip\n6:15 pm : Youth Glow Run
URL:https://fitnessfoodiestl.com/event/tuesday-run-move-connect-3/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T070000
DTEND;TZID=America/Chicago:20251022T080000
DTSTAMP:20260604T082608
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008873-1761116400-1761120000@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-22/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T183000
DTEND;TZID=America/Chicago:20251023T193000
DTSTAMP:20260604T082608
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008349-1761244200-1761247800@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-10-23/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260604T082608
CREATED:20251021T132741Z
LAST-MODIFIED:20251021T132741Z
UID:10013482-1761382800-1761393600@fitnessfoodiestl.com
SUMMARY:Run\, Walk & Meditation at Maline Greenway
DESCRIPTION:We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am \nJoin us for a day of Community & Nature 🫂 🌳 \nShort guided meditation with @aturah \nThe a Run or Walk through Maline Greenway \nShort route: 1.2 miles\nLong route: 3 miles \nLight snacks and drinks will be provided!
URL:https://fitnessfoodiestl.com/event/run-walk-meditation-at-maline-greenway/
LOCATION:Maline Greenway\, 1033 Landwehr Dr\, St. Louis\, MO\, 63137\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T080000
DTEND;TZID=America/Chicago:20251026T090000
DTSTAMP:20260604T082608
CREATED:20251015T042429Z
LAST-MODIFIED:20251015T042429Z
UID:10013444-1761465600-1761469200@fitnessfoodiestl.com
SUMMARY:Spooky Sprint 5k/10k & Half Marathon
DESCRIPTION:Join us for the annual or!  A fun\, Halloween-themed event that is perfect for the whole family.\nThe fun includes –\n\n\nGreat Swag – designer shirt & custom medal\n\n\nChip-timing with live results and awards\n\n\nFree photos\n\n\nDelicious Treats waiting at the finish line\n\n\nPlenty of fun!\n\n\nGrab your friends and family\, you are not going to want to miss this one!\nCan’t make the race? No problem! We offer a virtual race option where you can run anywhere\, at any time\, and still earn the fun swag!\n*Youth-based pricing for the 5k/10k\, 12 & Under are only $17!\n\n\nHalf Marathon registration includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\n10k registration includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\n5k registration includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\n1 Mile registration is untimed and includes a custom bib\, designer shirt\, and an awesome finisher medal!\n\n\nThe kid’s dash is a fun\, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib\, youth-sized shirt\,  and a specifically crafted medal for our kids’ dash event! (If your child wants to run the kid’s dash\, and doesn’t want the SWAG\, they are welcome to run with us on race day for free!)\n\n\n\n*Register by midnight on Thursday\, two Thursdays before race day\, to guarantee your shirt!
URL:https://fitnessfoodiestl.com/event/spooky-sprint-5k-10k-half-marathon/
LOCATION:Creve Coeur Park\, Tremayne Shelter\, 13725 Marine Ave\, Maryland Heights\, MO\, 63043\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T070000
DTEND;TZID=America/Chicago:20251029T080000
DTSTAMP:20260604T082608
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008874-1761721200-1761724800@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-10-29/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T100000
DTEND;TZID=America/Chicago:20251106T110000
DTSTAMP:20260604T082608
CREATED:20251103T214154Z
LAST-MODIFIED:20251103T214154Z
UID:10014795-1762423200-1762426800@fitnessfoodiestl.com
SUMMARY:Coffee\, Walk\, & Talk at Upshot in Cottleville
DESCRIPTION:Our Village® Events are all about bringing families together for fun\, fitness\, and healthy living! Designed with both parents and kids in mind\, these events encourage active lifestyles and quality time together. Our Village® Events are the perfect place to connect\, have fun\, and grow together. Join us and make fitness a family affair!
URL:https://fitnessfoodiestl.com/event/coffee-walk-talk-at-upshot-in-cottleville/
LOCATION:Upshot Coffee\, 5326 State Rte N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260604T082608
CREATED:20251103T175309Z
LAST-MODIFIED:20251103T211653Z
UID:10013844-1762453800-1762457400@fitnessfoodiestl.com
SUMMARY:Neon Disco Rave: FREE Light the Night Group Run
DESCRIPTION:The clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run! \nDarkness won’t stop us from partying one last time\, so wear tons of bright colors\, slap on reflective gear\, and have a flashlight in each hand because we want to make safety sexy and fun! (NO DEAD MERMAIDS) \nGet all the details in the Heylo event! Link in bio.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-4/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T090000
DTEND;TZID=America/Chicago:20251109T100000
DTSTAMP:20260604T082608
CREATED:20251103T024344Z
LAST-MODIFIED:20251103T024344Z
UID:10013989-1762678800-1762682400@fitnessfoodiestl.com
SUMMARY:Walk & Talk at Willmore Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-talk-at-willmore-park/
LOCATION:Willmore Park\, 7200 Hampton Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T090000
DTEND;TZID=America/Chicago:20251116T100000
DTSTAMP:20260604T082608
CREATED:20251103T203026Z
LAST-MODIFIED:20251103T203026Z
UID:10014789-1763283600-1763287200@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Simpson Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-simpson-park/
LOCATION:Simpson Park\, 1234 Marshall Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T114500
DTEND;TZID=America/Chicago:20251116T124500
DTSTAMP:20260604T082608
CREATED:20251103T191449Z
LAST-MODIFIED:20251103T192408Z
UID:10014786-1763293500-1763297100@fitnessfoodiestl.com
SUMMARY:FREE Run + Brunch
DESCRIPTION:☀️ Winter Brunch Run Season is Here! 🍳🍺 \nStarting Sunday\, November 16\, we’re flipping the script — Three Run Four is moving to Sunday mornings! \n📍 Meet at @4handsbrewingco\n🕚 Run starts at 11:45 a.m. sharp\n🏃 2–3 miles | All paces welcome\n🍺 Every runner gets a free beer\n🍔 Then we brunch — Hi-Pointe burgers\, 4 Hands pours\, and big weekend energy. \nThis isn’t just a time change — it’s a vibe shift. Winter miles hit different when they come with brunch friends\, local beer\, and a city that still shows up no matter the weather. \n💛 Come as you are. Run if you can. Hang if you want.\nThis season’s all about keeping the body moving\, the spirits high\, and the community strong.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-6/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T073000
DTEND;TZID=America/Chicago:20251122T083000
DTSTAMP:20260604T082608
CREATED:20251013T195212Z
LAST-MODIFIED:20251118T174301Z
UID:10007600-1763796600-1763800200@fitnessfoodiestl.com
SUMMARY:Winterfest 5K with STL Run Crew
DESCRIPTION:Kick off the holiday season in true St. Louis style at the Winterfest 5K\, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk that goes through and supports Gateway Arch National Park’s official nonprofit conservancy\, giving you a chance to experience the Arch grounds like never before. While you run or walk\, you’ll take in stunning views of Downtown St. Louis\, the Old Courthouse\, and the iconic Gateway Arch. Directly after the race\, our 6-week long Winterfest celebration will kick off in Kiener Plaza with ice skating\, s’mores stations\, heated igloos\, and so much more. \nAll ages and experience levels are welcome at the 5K. For those who prefer a lighter pace\, a 1-mile Fun Run/Walk that loops around the Gateway Arch is also available. Participants will receive a commemorative medal and t-shirt\, and winners will receive additional special prizes. \n\nNew this year\, join us at the finish line in Kiener Plaza for an awards ceremony + afterparty\, featuring a DJ\, free ice skating (courtesy of Ameren Missouri)\, + alllll the energy from our emcee\, @rickyfromst.louis \, leader of STL Run Crew⭐️ \n\nUse code STLRUNCREW25 for $10 off!!
URL:https://fitnessfoodiestl.com/event/tuesday-run-move-connect-2/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/51525-Fitness-Events-To-Know-This-Week-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T084500
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260604T082608
CREATED:20251111T143244Z
LAST-MODIFIED:20251111T143244Z
UID:10014847-1763801100-1763805600@fitnessfoodiestl.com
SUMMARY:The Mom Walk Co x New Mom School St. Louis Turkey Tot Trot
DESCRIPTION:Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday\, November 22 for a morning of thankfulness\, family\, and fun! \nBuild community and connect with other families as we stroll a stroller-friendly one-mile loop filled with crafts\, tot stations\, and movement. All ages are welcome from newborns to grandparents! \nLongview Farm Park\n13525 Clayton Rd\, St. Louis\, MO 63141 \nEvent Flow:\n– 8:45 AM – Check-In & Warm-Up\nMeet at the pavilion near the playground. Kids can decorate their own race bibs before we start\, then join in for a quick stroller stretch and warm-up.\n– 9:05 AM – Turkey Tot Trot Start\nFamilies will walk or jog the one-mile loop\, stopping at themed stations\n– 9:45 AM – Snacks\, Photos & Social Time\nGather back at the pavilion for kid-friendly snacks and photos in front of the New Mom School backdrop! \nParking Info:\nThe main lot has 60 parking spaces available.\nOverflow parking is available at Town Square (13360 Clayton Rd) — walkers can take the Clayton Trail tunnel under Clayton Road to reach Longview safely. \nHosted By: The Mom Walk Collective – St. Louis\nand New Mom School – St. Louis West County \nFollow along for updates and community events:\n@themomwalkco.stlouis @newmomschool_stlwestcounty
URL:https://fitnessfoodiestl.com/event/the-mom-walk-co-x-new-mom-school-st-louis-turkey-tot-trot/
LOCATION:Longview Farm Park\, 13525 Clayton Rd\, St. Louis\, MO\, 63141\, United States
CATEGORIES:FREE,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T090000
DTEND;TZID=America/Chicago:20251123T100000
DTSTAMP:20260604T082608
CREATED:20251114T001145Z
LAST-MODIFIED:20251114T001145Z
UID:10014855-1763888400-1763892000@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Carondelet Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-carondelet-park/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T091500
DTSTAMP:20260604T082608
CREATED:20251119T000340Z
LAST-MODIFIED:20251125T131457Z
UID:10014880-1764230400-1764234900@fitnessfoodiestl.com
SUMMARY:Turkey Trot STL 5K + 1/2 Mile Fun Run
DESCRIPTION:Kick off your Thanksgiving day right with an active morning\, joining thousands of runners and walkers at Turkey Trot STL on America’s most popular racing day! Join us for this Thanksgiving tradition by running or walking in the family-friendly Turkey Trot STL 5K at St. Charles Family Arena. Not only will you burn some calories before the big feast\, but you’ll also be making a difference in our community by supporting local food pantries. Thanks to the generosity of our participants\, Turkey Trot STL has donated over $38\,000 and 45\,000 pounds of canned goods to local food pantries since 2014. Don’t miss the chance to be part of a Thanksgiving tradition that’s good for you and good for others. \nOnce again\, we’ll have freshly made donuts from Donut King to hold you over until your Thanksgiving feast. We’re excited to partner with this locally-owned St. Charles business. Travelin’ Tom’s Coffee will also be back with two trucks selling hot chocolate and coffee drinks!
URL:https://fitnessfoodiestl.com/event/turkey-trot-stl-5k/
LOCATION:The Family Arena\, Arena Parkway\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-091324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260604T082608
CREATED:20251124T173045Z
LAST-MODIFIED:20251125T034622Z
UID:10014896-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Thanksgiving Run with STL Run Crew
DESCRIPTION:Hey\, Crew! It’s almost time for our second annual unofficial Crew Turkey Trot! We will be at @coffee_passthepast this year\, meeting at 9am on Thanksgiving morning. \nThere is a 5k route planned from the store and ALL paces are welcome. This is NOT an official race therefore we will not have bibs or official timing and the streets will not be closed. This is an unofficial trot with the Crew to spend time together on the morning of Thanksgiving. \nWe are encouraging everyone to bring nonperishable food items to donate to Pass the Past to help kick off their December food drive. \nWe hope to see you all there!
URL:https://fitnessfoodiestl.com/event/thanksgiving-morning-run-5k/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR