Monday Night Group Run – University City
2026-08-31 17:45 - 18:45, 2026-09-07 17:45 - 18:45, 2026-09-14 17:45 - 18:45, 2026-09-21 17:45 - 18:45, 2026-09-28 17:45 - 18:45, 2026-10-05 17:45 - 18:45 (America/Chicago) | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Weekly Wednesday Runs: Dogtown Running Club
2026-09-02 18:00 - 19:00, 2026-09-09 18:00 - 19:00, 2026-09-16 18:00 - 19:00, 2026-09-23 18:00 - 19:00, 2026-09-30 18:00 - 19:00, 2026-10-07 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/

Fleet Feet St Charles Running Club: Thursday Social Run
2026-09-03 17:45 - 18:45, 2026-09-10 17:45 - 18:45, 2026-09-17 17:45 - 18:45, 2026-09-24 17:45 - 18:45, 2026-10-01 17:45 - 18:45 | Fleet Feet, St. Charles, 3813 Mexico Rd, St. Charles, MO, 63303, United States
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.
All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.

1st Sunday Run/Walk/Connect at Citygarden with STL Run Crew
2026-09-06 09:00 - 10:00, 2026-10-04 09:00 - 10:00 | Citygarden, 910 Chestnut Street, St. Louis, MO, 63102, United States
Join STL Run Crew for a community run/walk/connect 1-3 miles on the first Sunday of each month at 9am. While Kiener Plaza is under construction, we will be meeting at Citygarden Sculpture Park.

ST. LOUIS HEY GIRL RUN CLUB
2026-09-06 09:00 - 10:00, 2026-09-13 09:00 - 10:00, 2026-09-20 09:00 - 10:00, 2026-09-27 09:00 - 10:00, 2026-10-04 09:00 - 10:00 | Tower Grove Park – Turkish Pavilion, 2824 Tower Grove Ave, St Louis, MO, 63110, United States
Looking to make new friends in ST. LOUIS? You came to the right place!
If this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind!
We exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls, no cliques, no PRs and 30 minutes of fun chill running, jogging (or walking) with some new friends!
WHEN: EVERY SUNDAY – 9AM
*excluding some holidays (check the weekly post on IG for in real time updates)
WHERE: Tower Grove Park – Turkish Pavilion
2824 Tower Grove Ave, St Louis MO 63110
WHAT: A 30 min run, jog or walk! All speeds welcome.
DISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes.
Come ready to run. You can leave whatever you need to in your car.
AFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!

Monday Night Group Run – South City
2026-09-07 17:45 - 18:45, 2026-09-14 17:45 - 18:45, 2026-09-21 17:45 - 18:45, 2026-09-28 17:45 - 18:45, 2026-10-05 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Owl Prowl Walk @ Forest Park
2026-09-26 17:30 - 18:30 | Forest Park’s Dennis and Judith Jones Visitor and Education Center, 5595 Grand Drive, St. Louis, MO, 63112, United States
Join St. Louis’ very own Mark Glenshaw (“The Owl Man”), an award-winning naturalist, who has been studying one of Forest Park’s Great Horned Owls, Charles, and his mates for over 20 years. This two-hour walk through Forest Park will be roughly 2-3 miles, on flat surfaces, uneven surfaces, uphill, and downhill.
Meet at Forest Park’s Dennis and Judith Jones Visitor and Education Center at 5595 Grand Drive, St. Louis, MO 63112
May 22
July 26
August 29
September 26
October 30
What to wear:
– Muted shades of brown, tan, green, gray, and black.
– Footwear that will protect your feet from the cold and/or insects that you don’t mind getting muddy. Closed-toed shoes are required.
– If you have blond or white hair, please wear a hat that covers your hair.
– wool and polyester fabrics
What to bring:
– a backpack
– binoculars, if you have them
– a camera, if you would like (with autofocus sounds muted and flash OFF)
– bug spray – required May through September
– a water bottle, especially during warm months
– a hot beverage in an insulated container during cold weather
What not to wear or bring:
– White or other bright colors
– Fur or fake fur. Owls might attack the clothing, mistaking them for their prey.
– Sandals
– Cotton fabric. It does not wick moisture.
– Jeans, in weather under 50 degrees
-Pets
