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DTSTART;TZID=America/Chicago:20250802T070000
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CREATED:20250609T163535Z
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UID:10010423-1754118000-1754131500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-02/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T080000
DTEND;TZID=America/Chicago:20250802T120000
DTSTAMP:20260618T071633
CREATED:20250728T165652Z
LAST-MODIFIED:20250729T182639Z
UID:10011712-1754121600-1754136000@fitnessfoodiestl.com
SUMMARY:Rave & Coffee + Plunge
DESCRIPTION:☕❄️ Coffee\, Cold Plunge & Community in STL! ????‍♂️????\nCommunity vibes. House beats. Wellness energy. ????\nJoin us Aug 2 | 8am–12pm @ Northwest Coffee\n????‍♀️ Cold plunging\n???? House music\n????‍♂️ 8:30am sharp community workout\n✨ Wellness vendors\n????️ Tickets = LOADED with goodies\n☕ No booze\, just bold brews & better energy.
URL:https://fitnessfoodiestl.com/event/dance-rave-coffee-plunge-2/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/51525-Fitness-Events-To-Know-This-Week-10.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T110000
DTEND;TZID=America/Chicago:20250802T140000
DTSTAMP:20260618T071633
CREATED:20250728T164928Z
LAST-MODIFIED:20250729T184544Z
UID:10011711-1754132400-1754143200@fitnessfoodiestl.com
SUMMARY:Animal Flow Collab x Breath & Exposure STL
DESCRIPTION:ANIMAL FLOW COLLAB @rebellion.stl ✨???? \nWhat a better way to get MORE into your body than to move it before fire and ice? \nMOVE. BREATHE. RESET. Rebellion x Breath & Exposure STL Start with a grounding Animal Flow session\, syncing breath with movement. Then dive into guided breathwork to regulate and reset. Finish with 20 minutes in the sauna + a 3-minute cold plunge for full-body contrast therapy. More than a workout—this is a full-spectrum nervous system reset. \nAugust 2nd @ 11AM
URL:https://fitnessfoodiestl.com/event/animal-flow-collab-x-rebellion-stl/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-29-074741.png
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DTSTART;TZID=America/Chicago:20250802T150000
DTEND;TZID=America/Chicago:20250802T163000
DTSTAMP:20260618T071633
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009677-1754146800-1754152200@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-08-02/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
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