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UID:10018524-1783242000-1783245600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-07-05/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
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DTSTART;TZID=America/Chicago:20260705T180000
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DTSTAMP:20260622T145036Z
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UID:10019228-1783274400-1783278000@fitnessfoodiestl.com
SUMMARY:Paddleboard + Yin Yoga & Sound at The Boathouse
DESCRIPTION:Join Mandi and Amanda as they guide you through a Yin & Sound journey on the water. Yin targets the connective tissues to enhance mobility and flexibility\, while quieting the mind and regulating the nervous system. Clear crystal sound bowls at 528hz (also known as the “miracle tone”) vibrate to bring emotional balance and tranquility\, resonating through the body and all seven chakras. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located at the Boathouse boat rentals’ temporary location just north of the Boathouse construction site. \nNo late entry. Students arriving 10 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards\, paddles\, life jackets\, and anchors are provided. BYO props.
URL:https://fitnessfoodiestl.com/event/paddleboard-yin-yoga-sound-at-the-boathouse/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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