FitnessFoodieSTL

Wildlife Kayak Tour at Simpson Lake with Matt Fox
2026-08-23 09:00 - 10:00, 2026-08-30 09:00 - 10:00, 2026-09-06 09:00 - 10:00, 2026-09-13 09:00 - 10:00, 2026-09-20 09:00 - 10:00, 2026-09-27 09:00 - 10:00 (America/Chicago) | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management, Matt will share fascinating insights into local flora and fauna, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure, guided by Matt’s expertise and infectious enthusiasm for the natural world.

Paddle Board Yoga & Meditation - Monday Evenings in Forest Park
2026-08-24 18:30 - 19:30, 2026-08-31 18:30 - 19:30, 2026-09-07 18:30 - 19:30, 2026-09-14 18:30 - 19:30 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
What:

Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer.

Summer 2026 Yoga Dates

June 1 All Levels Flow with Amy Rocca
June 6 Yoga with Kat Fossell
June 8 All Levels Flow with Amy Rocca
June 15 All Levels Flow with Amy Rocca
June 20 Yoga with Kat Fossell
June 22 Yoga with Anthony Strauss
June 29 Yoga with Anthony Strauss
July 6 Yoga with Anthony Strauss
July 11 Yoga with Kat Fossell
July 13 All Levels Flow with Amy Rocca
July 18 Yoga with Kat Fossell
July 20 All Levels Flow with Amy Rocca
July 25 Yoga with Kat Fossell
July 27 All Levels Flow with Amy Rocca
August 1 Yoga with Kat Fossell
August 3 All Levels Flow with Amy Rocca
August 8 Yoga with Kat Fossell
August 10 All Levels Flow with Amy Rocca
August 17 All Levels Flow with Amy Rocca
August 22 Yoga with Kat Fossell
August 24 All Levels Flow with Amy Rocca
August 29 Yoga with Kat Fossell
August 31 All Levels Flow with Amy Rocca
September 5 Yoga with Kat Fossell
September 7 All Levels Flow with Amy Rocca
September 12 Yoga with Kat Fossell
September 14 All Levels Flow with Amy Rocca

Details:

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
Please arrive a few minutes before the start of class to check-in, get situated and store your belongings.

Golden Hour: A Social Paddle for Seniors
2026-08-26 18:00 - 19:00, 2026-09-02 18:00 - 19:00, 2026-09-09 18:00 - 19:00, 2026-09-16 18:00 - 19:00, 2026-09-23 18:00 - 19:00, 2026-09-30 18:00 - 19:00 | MO
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

Paddleboard Yoga at Simpson Lake
2026-08-27 08:30 - 09:30, 2026-09-03 08:30 - 09:30, 2026-09-10 08:30 - 09:30 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming!
June 4 – Sept 12th

Thursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss

Saturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray

Wildlife Kayak Tour in Forest Park with Matt Fox
2026-08-29 09:00 - 10:00, 2026-09-05 09:00 - 10:00, 2026-09-12 09:00 - 10:00, 2026-09-19 09:00 - 10:00, 2026-09-26 09:00 - 10:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global conservation efforts have influenced urban biodiversity, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration, revealing the vibrant urban wildlife all around us.

Paddle Board Yoga & Meditation at Forest Park
2026-08-29 10:00 - 11:00, 2026-09-05 10:00 - 11:00, 2026-09-12 10:00 - 11:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States

Paddleboard Yoga on Simpson Lake
2026-08-29 18:00 - 19:00, 2026-09-05 18:00 - 19:00, 2026-09-12 18:00 - 19:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
