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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20250301T183000
DTEND;TZID=America/Chicago:20250301T194500
DTSTAMP:20260616T141618
CREATED:20250218T170818Z
LAST-MODIFIED:20250218T170818Z
UID:10004997-1740853800-1740858300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of letting go. Dress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-4/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250308T110000
DTEND;TZID=America/Chicago:20250308T120000
DTSTAMP:20260616T141618
CREATED:20250225T180911Z
LAST-MODIFIED:20250305T161055Z
UID:10006993-1741431600-1741435200@fitnessfoodiestl.com
SUMMARY:FREE Breathwork Class with Living Well STL & Fox Company
DESCRIPTION:Join Fox Company and Living Well STL for a free breathwork class!  All experience levels welcome.
URL:https://fitnessfoodiestl.com/event/free-breathwork-class/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T180000
DTEND;TZID=America/Chicago:20250309T200000
DTSTAMP:20260616T141618
CREATED:20250218T190145Z
LAST-MODIFIED:20250304T202356Z
UID:10004999-1741543200-1741550400@fitnessfoodiestl.com
SUMMARY:Soundbath Journey
DESCRIPTION:Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman – the perfect space to reset\, reconnect & realign. \nLie in the warmth of stillness\, your body cocooned in calm\, while waves of sound gently sweep through you. crystal bowls\, gongs & vibrations working their magic\, not just on your ears but on your energy\, your mind\, your soul. \n\nSpace is limited. \nBook now.
URL:https://fitnessfoodiestl.com/event/soundbath-journey/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250313T183000
DTEND;TZID=America/Chicago:20250313T210000
DTSTAMP:20260616T141618
CREATED:20250310T185116Z
LAST-MODIFIED:20250311T200421Z
UID:10007474-1741890600-1741899600@fitnessfoodiestl.com
SUMMARY:Full Moon Magic: Guided Meditation & Community
DESCRIPTION:Full Moon Magic at Telva at The Ridge ???? \nJoin us for an enchanting evening under the rising full moon as we connect with the moon\, ourselves\, and each other. ✨ \n???? Details: \n• Doors open: 6:30 PM – Settle into our cozy space and grab a drink. Enjoy a special NA tea beverage\, other NA options\, beer\, or wine. \n• Movement Meditation: 7–8 PM – Guided meditation to integrate your body\, breath\, and heartspace. Connect with the moon’s energy and embrace her invitation for sweet release. \n• Oracle Cards & Community: Afterward\, pull an oracle card\, sip on drinks\, and connect with like-minded souls until 9 PM. \n????‍♀️ Bring a yoga mat and wear comfy\, flexible clothing. \n???? Tickets available now\, limited space! \nLet’s honor the full moon together—her light\, her energy\, and her call for renewal. ????
URL:https://fitnessfoodiestl.com/event/full-moon-ritual-guided-meditation/
LOCATION:Telva at The Ridge\, 60 N Gore Ave\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250315T130000
DTEND;TZID=America/Chicago:20250315T143000
DTSTAMP:20260616T141618
CREATED:20250218T174530Z
LAST-MODIFIED:20250311T204334Z
UID:10004998-1742043600-1742049000@fitnessfoodiestl.com
SUMMARY:Contrast Therapy/ Breathwork session
DESCRIPTION:You’re not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness\, to relief from anxiety\, depression and even trauma\, all while dramatically enhancing your mood. With us\, you’re not doing this alone.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork-session/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250316T140000
DTEND;TZID=America/Chicago:20250316T160000
DTSTAMP:20260616T141618
CREATED:20250310T183925Z
LAST-MODIFIED:20250311T162117Z
UID:10007472-1742133600-1742140800@fitnessfoodiestl.com
SUMMARY:Sonic Sound Massage
DESCRIPTION:Embark on a transformative journey with our “Sonic Sound Massage” event\, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the soothing embrace of Tibetan bowl therapy\, skillfully applied to various parts of your body – from the stomach and thighs to the hands and third eye. Your comfort is our priority\, and consent will always be sought before placing the bowls on any participant’s body. Feel the healing vibrations traverse through your muscles and bones\, delicately communicating with your parasympathetic nervous system\, signaling a call to deep rest and rejuvenation. \nThis practice is a sanctuary for relaxation\, nervous system healing\, and mental clarity. Seize the opportunity to be part of this exclusive experience\, as space is limited to just 15 participants. Ensure your spot by signing up in advance and embracing the harmonious journey that awaits.
URL:https://fitnessfoodiestl.com/event/sonic-sound-massage/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250320T180000
DTEND;TZID=America/Chicago:20250320T193000
DTSTAMP:20260616T141618
CREATED:20250311T193628Z
LAST-MODIFIED:20250311T193628Z
UID:10007651-1742493600-1742499000@fitnessfoodiestl.com
SUMMARY:Spring Equinox Celebration + Tea Time
DESCRIPTION:Join us for a Spring Equinox Celebration full of sun salutations and gently heated (90 minutes)! A time to honor the balance and transition from darkness to light and to embrace new beginnings. Practicing sun salutations is a meditative practice that connects the body\, the mind\, and the universe specifically when nature is undergoing a change. These salutations will symbolize renewal and rejuvenation! \nTIPS: Hydrate throughout the practice. Take breaks if you need. Every sun salutation that you complete – be sure you’re moving with an intention\, whether that’s a word\, a phrase\, or just a feeling.
URL:https://fitnessfoodiestl.com/event/spring-equinox-celebration-tea-time/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250321T190000
DTEND;TZID=America/Chicago:20250321T200000
DTSTAMP:20260616T141618
CREATED:20250206T230214Z
LAST-MODIFIED:20250206T230214Z
UID:10002113-1742583600-1742587200@fitnessfoodiestl.com
SUMMARY:Somatic Sound Bath
DESCRIPTION:A Sound Bath is an immersive restorative practice that uses curated sound frequencies\, tones\, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety\, promoting harmony within our mental\, emotional\, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind\, encouraging a shift in brain waves from an active beta state to a relaxed theta state. This somatic experience offers a chance for deep rest\, relaxation\, self-inquiry\, self-discovery\, and inspiration while calming the central nervous system.
URL:https://fitnessfoodiestl.com/event/somatic-sound-bath-2/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250322T150000
DTEND;TZID=America/Chicago:20250322T170000
DTSTAMP:20260616T141618
CREATED:20250317T145837Z
LAST-MODIFIED:20250317T145837Z
UID:10007667-1742655600-1742662800@fitnessfoodiestl.com
SUMMARY:Spring Awakening Sound Journey
DESCRIPTION:Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion\, including inspiring affirmations for spring-cleaning the mind to clear the clutter\, and invigorating sound instruments to revive\, purify and transform. Featuring energizing breathwork\, chakra seed syllable chanting\, uplifting flute\, medicine drumming and shakers\, and over twenty beautifully tuned Tibetan singing bowls\, gongs and chimes. Raise your frequency to a higher level! \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). \nDress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior. 
URL:https://fitnessfoodiestl.com/event/spring-awakening-sound-journey/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T080000
DTEND;TZID=America/Chicago:20250323T093000
DTSTAMP:20260616T141618
CREATED:20250224T184632Z
LAST-MODIFIED:20250312T165226Z
UID:10006898-1742716800-1742722200@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250323T110000
DTEND;TZID=America/Chicago:20250323T123000
DTSTAMP:20260616T141618
CREATED:20250224T182448Z
LAST-MODIFIED:20250224T182823Z
UID:10006897-1742727600-1742733000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-4/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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