BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T103000
DTEND;TZID=America/Chicago:20251101T150000
DTSTAMP:20260604T043007
CREATED:20251028T003155Z
LAST-MODIFIED:20251028T003418Z
UID:10013799-1761993000-1762009200@fitnessfoodiestl.com
SUMMARY:Kitten Yoga Fundraiser
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul—and maybe even meeting your soul cat.\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-fundraiser/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/a46640952cf35e42aa43ceb4b62f83e1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T160000
DTSTAMP:20260604T043007
CREATED:20251028T000225Z
LAST-MODIFIED:20251028T000255Z
UID:10013793-1762005600-1762012800@fitnessfoodiestl.com
SUMMARY:Yoga & Ayurveda Workshop
DESCRIPTION:Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop\, you’ll learn the basics of Ayurveda and the three doshas—Vata\, Pitta\, and Kapha—and explore how they influence your body\, mind\, and energy. Through guided reflection\, you’ll uncover your unique constitution (prakriti) and identify current imbalances (vikriti). We’ll discuss simple daily and seasonal practices to restore balance and support wellbeing. Then\, step onto your mat for a dosha-balancing yoga practice designed to help you feel grounded\, centered\, and at ease. Leave with practical tools and a deeper understanding of how to align your yoga practice with your natural rhythms. Open to all levels—no prior knowledge of Ayurveda required.
URL:https://fitnessfoodiestl.com/event/yoga-ayurveda-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T170000
DTEND;TZID=America/Chicago:20251101T190000
DTSTAMP:20260604T043007
CREATED:20251023T043319Z
LAST-MODIFIED:20251028T184139Z
UID:10013507-1762016400-1762023600@fitnessfoodiestl.com
SUMMARY:Bougie SoundBath
DESCRIPTION:What can you expect? \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nONE \n\n\n\n\n\n\nA slow and sensory arrival featuring a handcrafted THC/CBD-infused sip to help your body shift gears before the sound begins. \n\n\n\n\n\n\n\n\nTWO \n\n\n\n\n\n\nAn immersive sound therapy experience guided by Steve Coleman\, blending deep resonance\, grounded energy\, and the science of rest. \n\n\n\n\n\n\n\n\nTHREE \n\n\n\n\n\n\nBloom’s signature slow down moves — restorative stretch\, intentional breath\, and light hands-on support designed to help your nervous system let go. \n\n\n\n\n\n\n\n\nFOUR \n\n\n\n\n\n\nYou’ll leave feeling lighter\, grounded\, and maybe a little blissed out—the kind of calm that lingers long after you’ve rolled up your mat. \nNovember 1 | 5–7 PM\n📍@bloommindbodyco {Ballwin}\n🎟 $100 / $90 for Slow Down Society members (members can find the discount code in The Community Hub—found in the Circle App)
URL:https://fitnessfoodiestl.com/event/bougie-soundbath/
LOCATION:Bloom Mind + Body Co. Ballwin\, 15480 Clayton Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-27-211104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T190000
DTEND;TZID=America/Chicago:20251101T200000
DTSTAMP:20260604T043007
CREATED:20251023T041210Z
LAST-MODIFIED:20251023T041210Z
UID:10013505-1762023600-1762027200@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T130000
DTEND;TZID=America/Chicago:20251102T170000
DTSTAMP:20260604T043007
CREATED:20251023T050451Z
LAST-MODIFIED:20251028T013035Z
UID:10013515-1762088400-1762102800@fitnessfoodiestl.com
SUMMARY:HoliDAY Retreat - Yoga\, Meditation & Sound Healing + Local Vendors
DESCRIPTION:Join their Holiday Retreat on Sunday\, November 2 at Faust Park for an afternoon designed to slow you down before the holiday rush:\n🧘‍♀️ Flow\, meditation + sound bowls led by @debby_yogogirls and danielletridenti (Lifetime Frontenac)\n💚 Cannabis microdosing education + samples available (optional)\n☕ Complimentary gourmet hot chocolate bar with all the toppings\n🛍️ 15+ local vendors and small businesses to shop\n🐾 $15 from every ticket benefits @duodogsinc \n🗓️ Sunday\, November 2 | 1–5 PM\n📍 Faust Park Main Pavilion\n🎟️ Tickets → stlyogacollective.com \nA mindful escape rooted in movement\, connection\, and community.
URL:https://fitnessfoodiestl.com/event/yoga-meditation-sound-healing-local-vendors/
LOCATION:Faust Park\, 15025 Faust Pk Dr\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/DEB64969-81C2-4E2C-9D99-292F403F171E.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T150000
DTEND;TZID=America/Chicago:20251102T170000
DTSTAMP:20260604T043007
CREATED:20251028T004842Z
LAST-MODIFIED:20251028T004842Z
UID:10013801-1762095600-1762102800@fitnessfoodiestl.com
SUMMARY:Sound Healing + Restorative Yoga
DESCRIPTION:Step into a deeply restorative sound journey designed to clear\, balance\, and reset your energy field — your aura. Using the precision of tuning forks along with the soothing sounds of gongs\, bowls\, and other instruments\, this experience helps release stagnant or heavy energy and restore natural flow. Just as a musical instrument can be brought back into tune\, your whole system is gently recalibrated\, creating space for clarity\, ease\, and alignment. You’ll be invited to relax fully as the practitioner “listens” to your energy field\, identifying and clearing areas of tension or stuckness. Many participants describe feeling lighter\, calmer\, and more connected to themselves after a session — as if they’ve hit a cosmic reset button. Come ready to unwind\, let go of what no longer serves you\, and step back into the world feeling refreshed and vibrantly alive
URL:https://fitnessfoodiestl.com/event/sound-healing-restorative-yoga/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T171500
DTSTAMP:20260604T043007
CREATED:20251023T044905Z
LAST-MODIFIED:20251023T044905Z
UID:10013513-1762099200-1762103700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T190000
DTEND;TZID=America/Chicago:20251102T201500
DTSTAMP:20260604T043007
CREATED:20251020T233645Z
LAST-MODIFIED:20251020T233645Z
UID:10013473-1762110000-1762114500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore+Release
DESCRIPTION:FLOW 🌕 then let it go – new Fall dates have been added!\nFind some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice that’s infused with Emotion Code and Reiki.\nSelect Sundays this Fall\n✨ October 5 at 7:00pm\n✨ November 2 at 7:00pm\n✨ December 7 at 7:00pm\nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks – no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar.\nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings – promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease/2025-11-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T160000
DTEND;TZID=America/Chicago:20251105T171500
DTSTAMP:20260604T043007
CREATED:20251023T050719Z
LAST-MODIFIED:20251023T050719Z
UID:10013516-1762358400-1762362900@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month\, experience qualities of the harvest season\, to reap\, gather\, and store what has grown.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T183000
DTEND;TZID=America/Chicago:20251105T193000
DTSTAMP:20260604T043007
CREATED:20251028T010503Z
LAST-MODIFIED:20251028T010520Z
UID:10013806-1762367400-1762371000@fitnessfoodiestl.com
SUMMARY:FULL MOON FIRE + ICE FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-fire-ice-flow/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T200000
DTSTAMP:20260604T043007
CREATED:20251023T051242Z
LAST-MODIFIED:20251023T051242Z
UID:10013517-1762453800-1762459200@fitnessfoodiestl.com
SUMMARY:Full Moon Ceremony: Yoga & Reiki
DESCRIPTION:🌕 Full Moon\, Autumn Vibes ✨ \nIf you’ve ever sat at @oldecity_cafeandbar and thought to yourself\, “I wish I could do yoga here\,” while sipping on your favorite specialty coffee\, well – we have an event for you. \nCircle around the fireside with us as we flow in the glow of the full moon and drift off into Savasana bliss to the harmonious tones of sound bowls – all infused with Reiki and Emotion Code. \n✨🌕Thursday\, November 6 at 6:30pm \nAccompanied with sweets from Sweet Serenity and your choice of apple cider or mulled wine from Olde City\, you’ll fully tap into the abundance and expansion offered by the shimmering moonlight. \nBring your yoga mat\, a blanket\, and an open heart.
URL:https://fitnessfoodiestl.com/event/full-moon-ceremony-yoga-reiki/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T190000
DTEND;TZID=America/Chicago:20251107T203000
DTSTAMP:20260604T043007
CREATED:20251103T181044Z
LAST-MODIFIED:20251103T205846Z
UID:10013993-1762542000-1762547400@fitnessfoodiestl.com
SUMMARY:Whispers of the Arcana Workshop
DESCRIPTION:Whispers of the Arcana is a 90-minute ritual experience blending sound and symbolism. We begin with a restorative sound bath to quiet the mind and open the intuitive body. As we transition into a collective tarot reading\, guests are invited to enjoy tea\, fruit\, and sweet treats. The evening closes in community and reflection\, offering space to receive insight and settle gently into the season’s wisdom. \nCome curious\, leave grounded. Reserve your spot now.
URL:https://fitnessfoodiestl.com/event/whispers-of-the-arcana-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T171500
DTSTAMP:20260604T043007
CREATED:20251028T140812Z
LAST-MODIFIED:20251028T140812Z
UID:10013818-1762704000-1762708500@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T173000
DTSTAMP:20260604T043007
CREATED:20251029T145833Z
LAST-MODIFIED:20251029T145833Z
UID:10013986-1762704000-1762709400@fitnessfoodiestl.com
SUMMARY:SOUNDBATH with Steve Coleman
DESCRIPTION:Our monthly sound journey with Steve Coleman… let’s find rest\, transformation and healing together. \nSunday November 9th 4pm \nbook online: warriorwonyoga.com/schedule
URL:https://fitnessfoodiestl.com/event/soundbath-with-steve-coleman/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T100000
DTEND;TZID=America/Chicago:20251112T110000
DTSTAMP:20260604T043007
CREATED:20251028T133651Z
LAST-MODIFIED:20251028T133651Z
UID:10013809-1762941600-1762945200@fitnessfoodiestl.com
SUMMARY:Meditation for Sacred Connection
DESCRIPTION:Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. \nThis is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You’ll build confidence in your connection\, benefit from the support of experienced instruction\, and find encouragement and inspiration in the community that gathers. \nWhat to bring: While studio blankets and props will be available for use\, bring any mats\, pillows\, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair\, please let Amy know.
URL:https://fitnessfoodiestl.com/event/meditation-for-sacred-connection-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T180000
DTEND;TZID=America/Chicago:20251112T190000
DTSTAMP:20260604T043007
CREATED:20251023T040247Z
LAST-MODIFIED:20251023T040247Z
UID:10013502-1762970400-1762974000@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath @ Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-2/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T174500
DTEND;TZID=America/Chicago:20251113T184500
DTSTAMP:20260604T043007
CREATED:20251110T210319Z
LAST-MODIFIED:20251110T210319Z
UID:10014807-1763055900-1763059500@fitnessfoodiestl.com
SUMMARY:Harmony Yoga Happy Hour
DESCRIPTION:Harmony Happy Hour with Annie & Hillary Fitz in honor of Gratitude Month \nJoin us for a special 60-minute practice designed to connect your heart\, body\, and mind. We’ll begin with the soothing sounds of live guitar and soulful vocals from Hillary Fitz\, accompanied by movement that evolves building into a flowing\, intuitive sequence guided by Annie. \nLet this class be a space to celebrate who you are\, trust your body\, and find the rhythm that grounds you during this season of gratitude. \n‍️ Date: Thursday\, November 13\nTime: 5:45 – 6:45 PM\nWhere: On the mat – your sacred space\nWho: All are welcome – members\, drop-ins\, and class card holders\nCost: This one’s on us – our gift to you in appreciation of your presence and energy \nCome to listen\, vibrate\, and move in harmony – and leave feeling aligned\, thankful\, and more connected to your own rhythm. \nWe can’t wait to find a flow state with you.
URL:https://fitnessfoodiestl.com/event/harmony-yoga-happy-hour/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T183000
DTEND;TZID=America/Chicago:20251113T203000
DTSTAMP:20260604T043007
CREATED:20251029T144710Z
LAST-MODIFIED:20251029T144710Z
UID:10013984-1763058600-1763065800@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Join us for an evening of mocktails\, mindfulness\, and meaningful connection. As we settle deeper into the season\, this gathering invites you to soften\, slow down\, and lean into your feminine energy—the part of you that knows rest is sacred and receiving is powerful. \nBring your journal and pen as we explore the art of self-care through reflection\, stillness\, and intention. Together\, we’ll nourish our minds\, bodies\, and hearts—embracing softness\, honoring balance\, and reconnecting with the beauty of simply being. \nDate: November 13\, 2025Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-4/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T180000
DTEND;TZID=America/Chicago:20251114T190000
DTSTAMP:20260604T043007
CREATED:20251028T141350Z
LAST-MODIFIED:20251028T141350Z
UID:10013824-1763143200-1763146800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T160000
DTEND;TZID=America/Chicago:20251115T173000
DTSTAMP:20260604T043007
CREATED:20251103T211816Z
LAST-MODIFIED:20251103T211816Z
UID:10014794-1763222400-1763227800@fitnessfoodiestl.com
SUMMARY:The Art of Ritual Bathing Breathwork Workshop
DESCRIPTION:Bathing has long been a source of healing\, relaxation\, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements that turn a simple bath into ceremony: intention-setting\, herbal or mineral amendments\, and meaningful tools to make your space sacred. To deepen your practice\, we’ll end with restorative breathwork and bolstered yoga shapes that mirror the nurturing walls of the tub. \nAll participants will receive lavender bath salts\, generously provided by KIND Apothecary\, and a bath tea. \nStep into November prepared to embrace coziness\, reflection\, and introspection through this timeless art
URL:https://fitnessfoodiestl.com/event/the-art-of-ritual-bathing-breathwork-workshop/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T170000
DTEND;TZID=America/Chicago:20251115T183000
DTSTAMP:20260604T043007
CREATED:20251110T215904Z
LAST-MODIFIED:20251110T220005Z
UID:10014812-1763226000-1763231400@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience/2025-11-15/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T160000
DTEND;TZID=America/Chicago:20251116T180000
DTSTAMP:20260604T043007
CREATED:20251028T141538Z
LAST-MODIFIED:20251028T141538Z
UID:10013825-1763308800-1763316000@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T190000
DTEND;TZID=America/Chicago:20251116T203000
DTSTAMP:20260604T043007
CREATED:20251110T220357Z
LAST-MODIFIED:20251110T220357Z
UID:10014814-1763319600-1763325000@fitnessfoodiestl.com
SUMMARY:Sound Journey
DESCRIPTION:Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness\, deep listening\, and presence. Surrounded by the resonant tones of up to 16 gongs\, singing bowls\, and other sound elements\, you’ll be guided into a meditative state that supports nervous system regulation\, reflection\, and restoration. \nThe session begins with a brief grounding to help us arrive fully in the space and community. We’ll take a moment to appreciate all sounds as healing\, and release expectations of our time together. After a short guided meditation\, Arin will weave a tapestry of improvised sound into a sonic story that unfolds intuitively. After the sound fades\, we’ll rest together in a moment of silence to integrate the experience and appreciate the sounds we heard\, and the stillness we feel \n 
URL:https://fitnessfoodiestl.com/event/sound-journey-2/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T180000
DTEND;TZID=America/Chicago:20251118T190000
DTSTAMP:20260604T043007
CREATED:20251111T005853Z
LAST-MODIFIED:20251111T005853Z
UID:10014818-1763488800-1763492400@fitnessfoodiestl.com
SUMMARY:Hot Mixer + Breathwork
DESCRIPTION:💀 SADDIE BADDIE SOCIAL CLUB – 1st Wednesdays of the Month at Odditeas Cafe – This monthly community networking event is for the Shes Theys and Gays and anyone who slay all Summer but slip into Seasonal Depression come Snowfall!  \n \n Each Event will include a roundtable check in and discussion around the SADs that we share and ways to manage your meh through March as well as a themed social experience to foster friendship through the frostbite season! \n \nNov SCHEDULE \n6pm – HOT MESS MIXER – Check in and head to the bar for some spooky themed drinks -Optionally infused – and then meet and mingle with other sad baddies of the Lou! \n \n7:00 – BREATHWORK FOR THE BLUES – Learn techniques for resetting the mood when it’s in disarray and then DO IT!
URL:https://fitnessfoodiestl.com/event/hot-mixer-breathwork/
LOCATION:Odditeas Cafe & Artistic Lounge\, 1116 Olive St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T181500
DTEND;TZID=America/Chicago:20251118T191500
DTSTAMP:20260604T043007
CREATED:20251111T010934Z
LAST-MODIFIED:20251111T192351Z
UID:10014819-1763489700-1763493300@fitnessfoodiestl.com
SUMMARY:Sips & Sounds- Soothing Soundbath
DESCRIPTION:Join us for a relaxing evening with a mini guided meditation and crystal singing bowls for a nervous system reset at Sips and Sounds\n\n\nWelcome to Sips and Sounds.  Join us for a night of relaxation \, healthy sips and good energy. Get ready to unwind and enjoy the soothing vibrations of sounwaves while resetting your nervous system. This in-person event is the perfect opportunity to relax\, socialize\, and rebalance the mind\, body and soul. Don’t miss out on this unique experience. Mark your calendars and come ready to reset with us at Hygge! \nBring a yoga mat (blanket optional) \nWater Bottle \nOpen Mind and Heart
URL:https://fitnessfoodiestl.com/event/sips-and-sounds/
LOCATION:Hygge\, 21 Meadow Circle Drive\, Lake Saint Louis\, MO\, 63367\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/ecbd9ca97ef1db81f58d318e54a04ab9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T184500
DTEND;TZID=America/Chicago:20251120T194500
DTSTAMP:20260604T043007
CREATED:20251111T004923Z
LAST-MODIFIED:20251111T004923Z
UID:10014817-1763664300-1763667900@fitnessfoodiestl.com
SUMMARY:Yoga & Meditation Class
DESCRIPTION:Rest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing\, no matter how challenging or difficult your situation. \nLearn more about iRest HERE! \nWhat to expect: \nKatie will lead us through gentle yoga movements to prepare our bodies for meditation. We’ll spend most of the class lying down as she leads us through meditation. \nNO MEDITATION OR YOGA EXPERIENCE NECESSARY \nWhat to bring: \n\nYoga mat\nPillow\nBlanket\nWater bottle\nAnything else you want to bring to get comfy!
URL:https://fitnessfoodiestl.com/event/yoga-meditation-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T173000
DTEND;TZID=America/Chicago:20251121T183000
DTSTAMP:20260604T043007
CREATED:20251114T000248Z
LAST-MODIFIED:20251114T000248Z
UID:10014851-1763746200-1763749800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-5/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T183000
DTEND;TZID=America/Chicago:20251121T200000
DTSTAMP:20260604T043007
CREATED:20251111T020630Z
LAST-MODIFIED:20251117T212516Z
UID:10014826-1763749800-1763755200@fitnessfoodiestl.com
SUMMARY:Sanctuary Sound - Sound Journey of Gratitude
DESCRIPTION:For the month of November\, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align with the frequencies of abundance and love\, send out positive vibrations\, and allow all that is good to flow naturally toward us in a harmonious relationship of joyful being. Merging the vibrational energies of over twenty beautifully tuned Himalayan singing bowls\, wind gongs\, deep drumming\, melodious flute and vocal mantra\, we are transported into blissful awareness where our own inner light is revealed and new life awakens. \n“If you concentrate on finding whatever is good in every situation\, you will discover that your life will suddenly be filled with gratitude\, a feeling that nurtures the soul.” -Harold Kushner \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/sanctuary-sound-sound-journey-of-gratitude/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T190000
DTEND;TZID=America/Chicago:20251121T203000
DTSTAMP:20260604T043007
CREATED:20251111T022005Z
LAST-MODIFIED:20251111T022005Z
UID:10014828-1763751600-1763757000@fitnessfoodiestl.com
SUMMARY:Sound Healing Meditation
DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG – breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual. \nLama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather\, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lama’s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park\, IL
URL:https://fitnessfoodiestl.com/event/sound-healing-meditation-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T193000
DTEND;TZID=America/Chicago:20251121T210000
DTSTAMP:20260604T043007
CREATED:20251111T023039Z
LAST-MODIFIED:20251111T023039Z
UID:10014830-1763753400-1763758800@fitnessfoodiestl.com
SUMMARY:Yin Yoga\, Hypnosis and REIKI Healing Experience
DESCRIPTION:Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-and-reiki-healing-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR