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UID:10006899-1744531200-1744536600@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot-2/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
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UID:10007819-1744554600-1744559100@fitnessfoodiestl.com
SUMMARY:Group Breathwork & Reiki Class
DESCRIPTION:During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts\, beliefs\, and energy in your body and then Reiki will continue this deep clean and release\, while also replenishing your energy and realigning you to your Highest Self. \nNot familiar with Reiki? Reiki is like a massage for your energy and your soul. It’s deeply relaxing and healing – especially when paired with Breathwork! \nThis 75-minute session will include the following: \n\nAn overview of what breathwork and Reiki are and what you might experience during our time together\nA guided landing meditation\nAn active breathwork session\nGroup Reiki energy work\nA guided integration meditation\nTime afterwards to share and ask questions\n\nDress in comfortable clothing and bring a yoga mat and water. \nProps & blankets provided. \nConsider joining us for Yin Yoga immediately following this speical workshop!
URL:https://fitnessfoodiestl.com/event/group-breathwork-reiki-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Wellness General
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DTSTART;TZID=America/Chicago:20250413T190000
DTEND;TZID=America/Chicago:20250413T203000
DTSTAMP:20260616T135219
CREATED:20250408T154158Z
LAST-MODIFIED:20250408T190828Z
UID:10008142-1744570800-1744576200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.\n$15-$25 Suggested Donation
URL:https://fitnessfoodiestl.com/event/a-journey-of-sound-touch-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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