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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T070000
DTEND;TZID=America/Chicago:20250621T104500
DTSTAMP:20260605T141133
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010387-1750489200-1750502700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-21/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T130000
DTEND;TZID=America/Chicago:20250621T143000
DTSTAMP:20260605T141133
CREATED:20250609T215647Z
LAST-MODIFIED:20250609T215647Z
UID:10010858-1750510800-1750516200@fitnessfoodiestl.com
SUMMARY:Yoga + Mindfulness Writing
DESCRIPTION:Join Emily in honoring the Summer Solstice—the longest day of the year and a powerful turning point that symbolizes light\, vitality\, abundance\, and inner illumination. This seasonal class invites you to move with intention\, creating space in both body and mind for reflection and renewal. \nSummer is a call to be present\, to celebrate how far we’ve come\, and to appreciate the abundance that surrounds us. It’s a time to honor the light within\, recognize what’s flourishing in your life\, and write your way into greater self-awareness and purpose. \nIn a supportive\, nurturing space\, you’ll align movement with reflection and connect to the season’s powerful energy—journeying both inward and outward with clarity\, creativity\, and heart.
URL:https://fitnessfoodiestl.com/event/yoga-mindfulness-writing-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T140000
DTEND;TZID=America/Chicago:20250621T153000
DTSTAMP:20260605T141133
CREATED:20250609T215209Z
LAST-MODIFIED:20250609T215322Z
UID:10010857-1750514400-1750519800@fitnessfoodiestl.com
SUMMARY:Reiki & Sound: Deep Vibrational Healing
DESCRIPTION:Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal. \nTogether\, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets\, pillows\, and anything else that helps you fully relax. \nWhile Heather offers gentle Reiki energy\, Marissa will guide you through a sound journey using Crystal Bowls\, to infuse the vibration healing tones. This immersive experience is designed to help release tension\, clear energy blocks\, and leave you feeling balanced and restored. \nPlease dress comfortably and bring anything that will support your rest: yoga mat\, blankets\, bolsters\, pillows\, and water
URL:https://fitnessfoodiestl.com/event/reiki-and-sound-deep-vibrational-healing/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T160000
DTEND;TZID=America/Chicago:20250621T173000
DTSTAMP:20260605T141133
CREATED:20250402T143806Z
LAST-MODIFIED:20250402T143806Z
UID:10007854-1750521600-1750527000@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls-3/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T170000
DTEND;TZID=America/Chicago:20250621T183000
DTSTAMP:20260605T141133
CREATED:20250609T215931Z
LAST-MODIFIED:20250609T215931Z
UID:10010859-1750525200-1750530600@fitnessfoodiestl.com
SUMMARY:Sound & Restore: International Yoga Day
DESCRIPTION:Join Timothy and Kenzie for a special Sound & Restore class celebrating International Day of Yoga.  You’ll be guided through a deeply relaxing restorative yoga practice enhanced by a healing sound bath of singing bowls\, chimes\, and drums. Kenzie will lead you in fully supported postures designed to release tension and calm the mind\, followed by Timothy’s immersive sound experience to complete this tranquil journey. This class is ideal for those who appreciate the power of a slow\, mindful practice and wish to explore yoga’s many layers: breath\, posture\, meditation\, and felt awareness. Celebrate yoga in its full depth and experience transformation through asana\, pranayama\, and meditation.
URL:https://fitnessfoodiestl.com/event/sound-restore-international-yoga-day/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T180000
DTEND;TZID=America/Chicago:20250621T190000
DTSTAMP:20260605T141133
CREATED:20250610T193813Z
LAST-MODIFIED:20250610T193813Z
UID:10011352-1750528800-1750532400@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T190000
DTEND;TZID=America/Chicago:20250621T203000
DTSTAMP:20260605T141133
CREATED:20250609T214321Z
LAST-MODIFIED:20250609T214321Z
UID:10010856-1750532400-1750537800@fitnessfoodiestl.com
SUMMARY:Summer Solstice Soundbath
DESCRIPTION:Summer Solstice Soundbath: A Sacred Celebration of Light and Sound \nStep into the radiant stillness of the longest day of the year with an immersive sound healing journey. This special Summer Solstice Soundbath invites you to honor the turning of the sun through ancient solstice ritual and the healing resonance of sound. \nBathed in the golden light of midsummer\, you’ll be guided through a sacred sonic tapestry woven from Himalayan singing bowls\, deep gongs\, shamanic drumming\, breath-like flutes\, and other soul-touching instruments. Interwoven with these healing sounds are ancient chants—echoes of the old ways—offering a bridge between earth and spirit\, light and shadow\, intention and release. \nAs we attune to this powerful seasonal threshold\, allow yourself to be held\, rebalanced\, and renewed. Come as you are. We look forward to sharing this transformative event with you.
URL:https://fitnessfoodiestl.com/event/summer-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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DTSTART;TZID=America/Chicago:20250621T194500
DTEND;TZID=America/Chicago:20250621T203000
DTSTAMP:20260605T141133
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011468-1750535100-1750537800@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-21/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
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