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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250622T070000
DTEND;TZID=America/Chicago:20250622T104500
DTSTAMP:20260605T141028
CREATED:20250609T163535Z
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UID:10010762-1750575600-1750589100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-22/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T080000
DTEND;TZID=America/Chicago:20250622T090000
DTSTAMP:20260605T141028
CREATED:20250421T145738Z
LAST-MODIFIED:20250421T150134Z
UID:10008843-1750579200-1750582800@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:This event will take place outdoors at June’s Breakfast + Patio in Shiloh\, IL. \nMeditation + Movement + Mimosas
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes-2/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T110000
DTSTAMP:20260605T141028
CREATED:20250609T224613Z
LAST-MODIFIED:20250609T224613Z
UID:10010863-1750586400-1750590000@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
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DTSTART;TZID=America/Chicago:20250622T110000
DTEND;TZID=America/Chicago:20250622T123000
DTSTAMP:20260605T141028
CREATED:20250616T130011Z
LAST-MODIFIED:20250616T130326Z
UID:10011398-1750590000-1750595400@fitnessfoodiestl.com
SUMMARY:Group Breathwork Class
DESCRIPTION:Release stress\, boost energy\, and find clarity through guided breathwork. No experience needed—just come as you are and breathe deeply!\n\n\nExperience the scientifically-backed benefits of breathwork in this guided\, group session at the St. Louis Wellness Center. This class is designed to help you reduce stress\, enhance mental clarity\, and improve physical well-being through targeted breathing techniques. \nAs your instructor\, I will guide you through evidence-based practices that activate the body’s parasympathetic nervous system\, promoting a state of deep relaxation and supporting overall health. Breathwork is a powerful tool for optimizing physiological function\, improving emotional regulation\, and enhancing cognitive performance. Whether you’re new to breathwork or have previous experience\, this session will help you tap into the potential of your breath for profound personal transformation. \nThe Science Behind Breathwork:\n\nStress Reduction: Breathwork has been shown to lower cortisol levels\, promoting a more balanced stress response.\nEnergy Boost: Controlled breathing increases oxygen flow\, supporting cellular energy production and overall vitality.\nMental Clarity: Regular breathwork has been linked to improved focus\, cognitive function\, and emotional resilience.\nMind-Body Connection: Deep\, intentional breathing fosters the mind-body connection\, enhancing physical relaxation and mental presence.\n\nThis class is for anyone looking to experience a deeper level of mental and physical rejuvenation in a supportive environment. \nNo prior experience is required—just bring yourself and an open mind!\nReserve your spot today and experience the power of breathwork for yourself.
URL:https://fitnessfoodiestl.com/event/group-breathwork-class/
LOCATION:St. Louis Wellness Center\, 425 Marshall Avenue\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T120000
DTEND;TZID=America/Chicago:20250622T130000
DTSTAMP:20260605T141028
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009100-1750593600-1750597200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-06-22/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T150000
DTEND;TZID=America/Chicago:20250622T161500
DTSTAMP:20260605T141028
CREATED:20250617T123338Z
LAST-MODIFIED:20250617T123338Z
UID:10011451-1750604400-1750608900@fitnessfoodiestl.com
SUMMARY:Soulful Sunday
DESCRIPTION:✨SOULFUL SUNDAY✨ \nYour invitation to reset\, reconnect\, and unwind.\nJoin us Sunday\, June 22 | 3:00–4:15 PM
with the amazing Andrea Cox @naturallyeducating for a deeply restorative 75-minute experience.\nWe’ll begin with a nourishing slow flow and ease into a calming sound bath\, designed to soothe your nervous system and invite stillness. \nOpen to all levels! Come as you are\, leave feeling restored.
- $45 investment
- Limited spots available
URL:https://fitnessfoodiestl.com/event/soulful-sunday/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T160000
DTEND;TZID=America/Chicago:20250622T171500
DTSTAMP:20260605T141028
CREATED:20250609T220239Z
LAST-MODIFIED:20250609T220239Z
UID:10010860-1750608000-1750612500@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, join Joe as he guides you through a meditation on the Self beyond the self-using the Om mantra. Om is considered the primordial sound in the Yogic tradition and is chanted to invoke a state of pure awareness. The way for sitting in meditation will be prepared through gentle asana and breathwork\, which supports moving attention from an external experience to deep inward silence.
URL:https://fitnessfoodiestl.com/event/breath-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T173000
DTEND;TZID=America/Chicago:20250622T190000
DTSTAMP:20260605T141028
CREATED:20250609T221003Z
LAST-MODIFIED:20250609T221003Z
UID:10010861-1750613400-1750618800@fitnessfoodiestl.com
SUMMARY:Restorative Sound Experience
DESCRIPTION:Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… \nWe will begin with very gentle guided breathing and visualization\, taking you to a peaceful place within. The angelic tones of crystal singing bowls will weave in\, and eventually the deep resonance of the Mercury Planetary Gong will take you to a meditative state\, effortlessly. \nYou are welcome to register in advance (as space is limited) and even make your donation online to allow for a super smooth experience upon arrival. \nCozy up on your mat with blankets\, bolsters\, a weighted eye cover ~ all available at the studio. You might choose to bring your favorite pillow\, or any props from home to ensure your comfort.
URL:https://fitnessfoodiestl.com/event/restorative-sound-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T190000
DTEND;TZID=America/Chicago:20250622T200000
DTSTAMP:20260605T141028
CREATED:20250609T212512Z
LAST-MODIFIED:20250617T122753Z
UID:10010852-1750618800-1750622400@fitnessfoodiestl.com
SUMMARY:Sound Healing with Mermaid Waterlily
DESCRIPTION:Lily is an amazing human and sound practitioner. She is deeply involved in the yoga community of Saint Louis\, and we are so excited to have her. \nSound Bath is sound healing. It will consist of sound bowls and more\, being played over you. This will bring you deep into the meditative and healing state. You will leave feeling amazing\, relaxed\, energized\, and more.
URL:https://fitnessfoodiestl.com/event/sound-healing-with-mermaid-waterlily/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T194500
DTEND;TZID=America/Chicago:20250622T203000
DTSTAMP:20260605T141028
CREATED:20250617T200342Z
LAST-MODIFIED:20250617T200342Z
UID:10011469-1750621500-1750624200@fitnessfoodiestl.com
SUMMARY:Summer Breathwork at Blues City Athletics
DESCRIPTION:Sun’s Out\, Breath’s In ☀️????\nYour summer reset starts here. \nWe’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper\, recover faster\, and feel fully alive. \n???? Thursdays at 7:45PM\nJune 19\nJuly 3\, 10\, 17\, 24\, 31\n???? Blue’s City Athletics\n???? Sign-up link in bio \nEach session is a full-body reboot:\n✅ Lower blood pressure + resting heart rate\n✅ Boost O₂ efficiency + performance\n✅ Better sleep + stem cell activation\n✅ Regulate blood sugar + insulin\n✅ Calm your mind\, sharpen your focus\n✅ Release anxiety\, stress\, and emotional weight \nThis isn’t just breathwork — it’s nervous system training for a healthier\, happier summer.\nCome as you are. Leave lighter. \nLet’s make this a summer of breath\, balance\, and bold transformation. ????????
URL:https://fitnessfoodiestl.com/event/summer-breathwork-at-blues-city-athletics/2025-06-22/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
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