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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250704T070000
DTEND;TZID=America/Chicago:20250704T104500
DTSTAMP:20260605T001555
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010398-1751612400-1751625900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-04/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T080000
DTEND;TZID=America/Chicago:20250704T090000
DTSTAMP:20260605T001555
CREATED:20250630T115147Z
LAST-MODIFIED:20250630T115147Z
UID:10011511-1751616000-1751619600@fitnessfoodiestl.com
SUMMARY:4th of July: Stars\, Stripes & Sun Salutations
DESCRIPTION:Kick off your 4th of July with a feel-good flow celebrating freedom\, strength\, and community. This all-levels Vinyasa class will energize your body and uplift your spirit with a dynamic sequence of sun salutations\, empowering poses\, and heart-opening breathwork. Expect fun patriotic vibes\, a festive playlist\, and a moment to reflect on what freedom means to you\, on and off the mat.
URL:https://fitnessfoodiestl.com/event/4th-of-july-stars-stripes-sun-salutations/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T090000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260605T001555
CREATED:20250630T155901Z
LAST-MODIFIED:20250630T155901Z
UID:10011532-1751619600-1751623200@fitnessfoodiestl.com
SUMMARY:4th of July: Yoga Flow
DESCRIPTION:Freedom is FLOWING ???????? at both of our Moonbird Nests! \nThis 4th of July ❤️???????? you pick the Nest\, we’ll bring the star-spangled energy with two different 60-minute\, summer holiday-infused practices that offer yogi vibes as true as apple pie. \n???? Friday\, July 4 at 9:00am\nFlow with Cathi in O’Fallon\nFlow+Align with Ben in Breese \nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon or Breese location accordingly.
URL:https://fitnessfoodiestl.com/event/4th-of-july-yoga-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T090000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260605T001555
CREATED:20250630T160303Z
LAST-MODIFIED:20250630T160303Z
UID:10011533-1751619600-1751623200@fitnessfoodiestl.com
SUMMARY:4th of July: Flow + Align
DESCRIPTION:Freedom is FLOWING ???????? at both of our Moonbird Nests! \nThis 4th of July ❤️???????? you pick the Nest\, we’ll bring the star-spangled energy with two different 60-minute\, summer holiday-infused practices that offer yogi vibes as true as apple pie. \n???? Friday\, July 4 at 9:00am\nFlow with Cathi in O’Fallon\nFlow+Align with Ben in Breese \nSign up online or by downloading the Moonbird App on your phone and choosing the O’Fallon or Breese location accordingly.
URL:https://fitnessfoodiestl.com/event/4th-of-july-flow-align/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T090000
DTEND;TZID=America/Chicago:20250704T101500
DTSTAMP:20260605T001555
CREATED:20250630T114727Z
LAST-MODIFIED:20250701T021255Z
UID:10011510-1751619600-1751624100@fitnessfoodiestl.com
SUMMARY:4th of July: Freedom Flow
DESCRIPTION:✨Come move + groove with us this Fourth of July!✨\nStart your holiday with a soul-nourishing class full of breath\, movement\, and music to inspire freedom + flow in your body. This 60-minute\, open-level class led by Lena is all about tuning into what you need—with intuitive guidance and a playlist to move your soul ???????? \n????️ Friday\, July 4
???? 9:00 AM start
???? All bodies + experience welcome \nLet freedom flow—on and off the mat ???????????? See you there!
URL:https://fitnessfoodiestl.com/event/4th-of-july-fredoom-flow/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T100000
DTEND;TZID=America/Chicago:20250704T110000
DTSTAMP:20260605T001555
CREATED:20250630T175948Z
LAST-MODIFIED:20250630T175948Z
UID:10011534-1751623200-1751626800@fitnessfoodiestl.com
SUMMARY:4th of July: Patriotic Sculpt!
DESCRIPTION:The Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart rate up and muscles warm before you dive into an intense\, cross-training workout that uses dumbbells\, bands\, and bodyweight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. Then you’ll cool down with some deep yoga stretches to leave you in a puddle on the mat. \nY6 Sculpt & Flow offers the best of both worlds – a total body workout with an amazing yoga vibe. Expect a fun playlist and loud\, high-energy music throughout the class.
URL:https://fitnessfoodiestl.com/event/4th-of-july-patriotic-sculpt/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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