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DTSTART;TZID=America/Chicago:20250727T070000
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DTSTAMP:20260605T050808
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UID:10010767-1753599600-1753613100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-27/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T113000
DTSTAMP:20260605T050808
CREATED:20250721T165008Z
LAST-MODIFIED:20250721T165008Z
UID:10011697-1753610400-1753615800@fitnessfoodiestl.com
SUMMARY:Prenatal Barre Workshop
DESCRIPTION:75-minute Prenatal & Postnatal Barre Workshop\n\nHey there\, momma-to-be! \nWe are honored to guide you through this amazing time of your life. Your body and hormones are changing by the day\, and at times\, it can feel uncertain on how and where to move your body. \nWe are here for you! In this 75 min workshop\, we will begin with a brief 30-45 min. overview of pregnancy-safe exercises. We will work through how to *feel* and *build* deep control and strength as you work through each pregnancy-safe exercise. \nTori will then lead us through a specially designed\, safe and effective 45 min. Barre-based workout that is ideal for prenatal and postnatal women. We will focus on how to celebrate and support your changing body\, build deep + controlled core strength\, and get your body moving in the best way! \n\nLength: 75 minutes\nLocation: Barre STL  |  3342 Watson Rd. St. Louis\, MO 63139\n*Street parking on Watson Rd.\, Arthur Ave\, Maurice Ave. or Hancock Ave.*\nBYO: Yoga Mat and Water
URL:https://fitnessfoodiestl.com/event/prenatal-barre-workshop/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T120000
DTEND;TZID=America/Chicago:20250727T130000
DTSTAMP:20260605T050808
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009105-1753617600-1753621200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-07-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T160000
DTEND;TZID=America/Chicago:20250727T171500
DTSTAMP:20260605T050808
CREATED:20250721T163941Z
LAST-MODIFIED:20250721T163941Z
UID:10011696-1753632000-1753636500@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, embark upon an inquiry into the relationship between Truth and Purity. Joe will prepare the way for sitting in meditation through gentle asana and breathwork\, which supports moving attention from an external experience to deep inward silence.
URL:https://fitnessfoodiestl.com/event/breath-meditation-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T180000
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20260605T050808
CREATED:20250715T122410Z
LAST-MODIFIED:20250715T122410Z
UID:10011675-1753639200-1753646400@fitnessfoodiestl.com
SUMMARY:The Self Centered Event
DESCRIPTION:The Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices\, we create space for self-discovery\, reflection\, and personal growth — without the pressure to perform\, network\, or be “on.” This is your time to focus inward\, nourish your physical and mental well-being\, and return to yourself. \nWhat it is: \n1.5-2 hours a month dedicated to you: \nA 30-min workout + wellness activity \n(think journaling\, meditation\, vision boarding & more)
URL:https://fitnessfoodiestl.com/event/the-self-centered-event/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T191500
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20260605T050808
CREATED:20250715T122952Z
LAST-MODIFIED:20250715T122952Z
UID:10011676-1753643700-1753646400@fitnessfoodiestl.com
SUMMARY:Divine Love: Living the Yamas & Niyamas
DESCRIPTION:???? What does it mean to love like LOVE itself? \nCome hang with us for an evening where yoga meets real life – and where ancient wisdom actually makes sense in the modern world. \n???? Sunday\, July 27 at 7:15pm \nThis heartfelt discussion led by Alex will dive into the Yamas and Niyamas and explore how love shows up in the way we speak\, move\, and care for ourselves and others. \nNo dogma\, no pressure – just honest conversation\, reflection\, and a chance to reconnect with the deeper love that\, just like the strand of beads on a Mala\, strings it all together. ???? \nAll are welcome. Bring your curiosity and open heart – and maybe an appetite for yummy snacks\, too. \nSign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/divine-love-living-the-yamas-niyamas/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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