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SUMMARY:Yoga & Meditation Class
DESCRIPTION:Rest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing\, no matter how challenging or difficult your situation. \nLearn more about iRest HERE! \nWhat to expect: \nKatie will lead us through gentle yoga movements to prepare our bodies for meditation. We’ll spend most of the class lying down as she leads us through meditation. \nNO MEDITATION OR YOGA EXPERIENCE NECESSARY \nWhat to bring: \n\nYoga mat\nPillow\nBlanket\nWater bottle\nAnything else you want to bring to get comfy!
URL:https://fitnessfoodiestl.com/event/yoga-meditation-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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