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UID:10015008-1765720800-1765728000@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Bath
DESCRIPTION:Take a moment to pause\, release\, and breathe in the clarity of renewal. In Chinese medicine\, this practice connects to the metal element—a time to let go of what no longer serves\, honor grief with compassion\, and create space for balance and stillness. Join us for an evening that blends calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls\, flutes\, and other instruments invite deep rest and gentle release. Together we’ll soften grief\, strengthen healthy boundaries\, and open ourselves to intuitive guidance as we restore balance and lightness within. You’ll leave feeling centered\, clear\, and deeply renewed.
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-bath/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General
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UID:10014981-1765728000-1765735200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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