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UID:10015132-1767254400-1767258000@fitnessfoodiestl.com
SUMMARY:Release & Rise: A New Year’s Clearing Experience
DESCRIPTION:Begin the New Year by releasing the patterns\, weight\, and energy you’re done carrying. This class blends a heat-building vinyasa flow\, breathwork\, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth\, clarity\, and fire. Walk out lighter\, rooted\, and ready to lead yourself into 2026.
URL:https://fitnessfoodiestl.com/event/release-rise-a-new-years-clearing-experience/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20260604T023558
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UID:10015063-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New's Year Day: Yoga Mala Pop-Up
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026!
URL:https://fitnessfoodiestl.com/event/news-year-day-yoga-mala-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20260604T023558
CREATED:20251217T181101Z
LAST-MODIFIED:20251217T181101Z
UID:10015133-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New Year's Day Yoga Mala
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026
URL:https://fitnessfoodiestl.com/event/new-years-day-yoga-mala/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
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DTSTART;TZID=America/Chicago:20260101T140000
DTEND;TZID=America/Chicago:20260101T160000
DTSTAMP:20260604T023558
CREATED:20251217T175534Z
LAST-MODIFIED:20251217T175534Z
UID:10015131-1767276000-1767283200@fitnessfoodiestl.com
SUMMARY:New Year Manifesting with Gentle Yoga\, Mediation\, Singing Bowls & Ritual
DESCRIPTION:Awaken Your Vision for the New Year. \nBegin the New Year with intention\, clarity\, and purpose. On New Year’s Day\, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling. \nThrough gentle yoga\, meditation\, reflective journaling\, and powerful intention-setting practices\, you’ll create a strong foundation to manifest your dreams. Together\, we’ll cultivate a sense of clarity and confidence\, empowering you to move forward with grace and focus\, one step at a time. \nAs inspiration flows\, you’ll capture your insights and goals in a beautifully crafted New Year Journal\, created by Joy\, gifted to each participant as a keepsake for this transformational journey. \nLet’s welcome the new cycle with open hearts and aligned intentions.
URL:https://fitnessfoodiestl.com/event/new-year-manifesting-with-gentle-yoga-mediation-singing-bowls-ritual/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260101T160000
DTEND;TZID=America/Chicago:20260101T173000
DTSTAMP:20260604T023558
CREATED:20251217T181251Z
LAST-MODIFIED:20251217T181251Z
UID:10015134-1767283200-1767288600@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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