BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260119
DTSTAMP:20260604T023905
CREATED:20260112T180105Z
LAST-MODIFIED:20260113T114446Z
UID:10015391-1768521600-1768780799@fitnessfoodiestl.com
SUMMARY:Winter Festivus Weekend Celebration
DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments
URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Holiday-Text-Content_-Social-Post-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260604T023905
CREATED:20260102T161137Z
LAST-MODIFIED:20260102T161137Z
UID:10015272-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:Sips & Serenity Soundbath
DESCRIPTION:New Year Reset! – Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T101500
DTSTAMP:20260604T023905
CREATED:20251126T162120Z
LAST-MODIFIED:20260105T224039Z
UID:10014945-1768640400-1768644900@fitnessfoodiestl.com
SUMMARY:Serenity Soundbath
DESCRIPTION:New Year Reset! –  Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery.  \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-and-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/425dadb82dc692cbb26c148074d6e341.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T140000
DTEND;TZID=America/Chicago:20260117T160000
DTSTAMP:20260604T023905
CREATED:20260108T032558Z
LAST-MODIFIED:20260113T115848Z
UID:10015307-1768658400-1768665600@fitnessfoodiestl.com
SUMMARY:Manifest & Visualize: Yoga\, Breathwork & More
DESCRIPTION:Start the year with clarity\, intention\, and purpose in this transformational workshop designed to align your mind\, body\, and spirit. Together\, we’ll cultivate the energy to manifest your dreams for the year ahead.\nWhat to Expect: \nYoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the new.\nBreathwork (15 minutes): Harness the power of your breath to center your energy and tap into your inner wisdom.\nMeditation (15 minutes): Immerse yourself in guided meditation to focus on your intentions and align with your highest self.\nJournaling (40 minutes): Reflect and set actionable\, soulful goals for the year ahead.\nJoin me for this inspiring and empowering experience to start your new year with mindful intention and positive energy. \nTogether\, let’s manifest your most aligned and fulfilling year yet!
URL:https://fitnessfoodiestl.com/event/manifest-visualize-yoga-breathwork-more/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-12-175040.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T183000
DTEND;TZID=America/Chicago:20260117T194500
DTSTAMP:20260604T023905
CREATED:20260102T160738Z
LAST-MODIFIED:20260102T160738Z
UID:10015271-1768674600-1768679100@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-8/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
END:VCALENDAR