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DTSTART;TZID=America/Chicago:20260215T140000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260604T024536
CREATED:20260204T172555Z
LAST-MODIFIED:20260204T172555Z
UID:10015977-1771164000-1771167600@fitnessfoodiestl.com
SUMMARY:BREATH + DRY LAND TRAINING
DESCRIPTION:This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice is similar to what happens in our XPT swim training except this is on dry land. Great for those who have been curious but aren’t comfortable in the water!
URL:https://fitnessfoodiestl.com/event/breath-dry-land-training/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20260215T150000
DTEND;TZID=America/Chicago:20260215T170000
DTSTAMP:20260604T024536
CREATED:20260204T172844Z
LAST-MODIFIED:20260210T022919Z
UID:10015978-1771167600-1771174800@fitnessfoodiestl.com
SUMMARY:Valentines Day Partner Yoga
DESCRIPTION:A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!  Led by Sara and Brent Clover\, this playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.  \nWhat to Expect:\n-Guided partner stretches to enhance flexibility and relieve tension\n-Trust-building exercises that foster communication and intimate connection\n-A serene atmosphere with soft music and candlelight to set the mood\n-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls \nWho Should Attend: All couples are welcome\, regardless of yoga experience.
URL:https://fitnessfoodiestl.com/event/valentines-day-partner-yoga/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260215T160000
DTEND;TZID=America/Chicago:20260215T171500
DTSTAMP:20260604T024536
CREATED:20260204T171700Z
LAST-MODIFIED:20260204T171700Z
UID:10015976-1771171200-1771175700@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260215T173000
DTEND;TZID=America/Chicago:20260215T184500
DTSTAMP:20260604T024536
CREATED:20260126T173732Z
LAST-MODIFIED:20260126T173732Z
UID:10015939-1771176600-1771181100@fitnessfoodiestl.com
SUMMARY:Acupuncture and Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-and-sound-healing/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260215T193000
DTEND;TZID=America/Chicago:20260215T203000
DTSTAMP:20260604T024536
CREATED:20260209T031338Z
LAST-MODIFIED:20260209T031338Z
UID:10016245-1771183800-1771187400@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-4/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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