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DTSTART;TZID=America/Chicago:20260315T090000
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UID:10016721-1773565200-1773568800@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-15/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260315T153000
DTEND;TZID=America/Chicago:20260315T163000
DTSTAMP:20260604T005148
CREATED:20260302T025339Z
LAST-MODIFIED:20260302T025418Z
UID:10016713-1773588600-1773592200@fitnessfoodiestl.com
SUMMARY:Power of Five: The series
DESCRIPTION:High five. ✋ This class series is back – and it’s built all around five. \nFive poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. \nThis is rhythm with restraint. Strength that steadies. Breath that sets the pace. \n✨ Select Sundays in March at 3:30pm\nMarch 1\, 8\, & 15 \nMelissa will guide you through a Flow+Align sequence that builds intentionally\, then threads itself together into one slow\, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round. \nFive seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next. \nCome practice the art of controlled momentum.
URL:https://fitnessfoodiestl.com/event/power-of-five-the-series/2026-03-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260315T160000
DTEND;TZID=America/Chicago:20260315T170000
DTSTAMP:20260604T005148
CREATED:20260302T024955Z
LAST-MODIFIED:20260310T174718Z
UID:10016711-1773590400-1773594000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Flow Experience
DESCRIPTION:Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
URL:https://fitnessfoodiestl.com/event/glow-yoga-flow-experience/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260315T180000
DTEND;TZID=America/Chicago:20260315T190000
DTSTAMP:20260604T005148
CREATED:20260310T033656Z
LAST-MODIFIED:20260310T033656Z
UID:10016772-1773597600-1773601200@fitnessfoodiestl.com
SUMMARY:Sound and Cacao Ceremony
DESCRIPTION:Sound Healing & Cacao Ceremony\nA Restorative Evening of Meditation\, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system\, open the heart\, and reconnect you to your inner stillness. \nThis guided gathering weaves together ceremonial cacao\, meditation\, shamanic drumming\, and sound healing to support relaxation\, reflection\, and energetic alignment. Participants are invited to slow down\, drop into presence\, and receive the restorative power of sound and ritual in a supportive group setting. \nThe evening begins with a guided meditation to help ground the body and settle the mind\, followed by the sharing of ceremonial cacao\, traditionally used to encourage heart-centered awareness and connection. From there\, participants will be immersed in a sound journey featuring crystal singing bowls and drumming\, allowing vibration and rhythm to gently move through the body and invite deep rest. \nThis ceremony is ideal for anyone seeking a moment of pause\, renewal\, and reconnection — no prior experience is needed. \nParticipants can expect:\n• Guided meditation and intention setting\n• Ceremonial cacao\n• Shamanic drumming and rhythm\n• Crystal singing bowl sound healing\n• A grounding and integrative closing \nCome as you are and leave feeling calmer\, more centered\, and deeply nourished. \nSunday March 15th \n6-7pm \n$45
URL:https://fitnessfoodiestl.com/event/sound-and-cacao-ceremony/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260315T193000
DTEND;TZID=America/Chicago:20260315T203000
DTSTAMP:20260604T005148
CREATED:20260227T144202Z
LAST-MODIFIED:20260227T144202Z
UID:10016658-1773603000-1773606600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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