Yoga + Crystal Chakra Sound Bowls at the Leaves & Local Fall Market
2025-10-05 11:00 - 12:00 (America/Chicago) | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Come enjoy some yoga next to the Leaves & Local Fall Market on Sunday, October 5th from 11-12:00pm ????☯️☮️????
Amanda will be bringing her magical vibes and crystal chakra sound bowls ????. Anthony will be hosting yoga.
We’ll be right in front of the Carondelet Park Boathouse ????‍♀️????‍♂️????‍♀️????‍♂️

Breathwork + Ice Bath & Sauna Workshop
2025-10-05 12:00 - 14:00 | Lost Hill Lake Wedding & Events, 2300 Mill Hill Road, Saint Clair, MO, 63077, United States
Welcome to the Breathwork Ice Bath & Sauna Workshop!
Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized.

Event Details:

Date: Sunday, September 7th
Time: Noon – 2 PM
Location: Lost Hill Lake Glamping Resort – Lakeside

12 PM – Breathwork 25 mins
12:45 PM-2 PM – Ice bath and sauna
Whether you’re new to breathwork or a seasoned pro, this workshop is designed for all levels. Come ready to breathe, relax, and reset. Limited spots available, so secure your spot today!
Bring a towel, swimsuit, yoga mat, and a light sheet or blanket. No experience necessary.

Restore Your Nervous System
2025-10-05 16:00 - 17:15 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.

Nine Inch Nails Playlist - Restore
2025-10-06 13:00 - 14:00 | YogaSix St Charles, 1450 Beale St. Unit 140, St. Charles, MO, 63303, United States
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.

Sweat + Sculpt Living Well STL x Face Foundrie
2025-10-08 18:00 - 20:00 | Face Foundrie, 1572 S Lindbergh Blvd, St. Louis, MO, 63131, United States
Sweat & Sculpt
Living Well STL and Face Foundrié are teaming up for the ultimate mind-body glow-up event!
???? 45-minute sweat session to sculpt and strengthen your body
????‍♀️ Gua Sha workshop to learn proper techniques for sculpting and lifting your face
✨ Community, movement, and self-care all in one evening
???? Face Foundrie Frontenac
???? October 8 6-8pm
Spots are limited—don’t wait to grab yours! Ticket link in bio or comment “sculpt” for ticket link! This is the perfect mix of fitness + beauty, and you’ll leave feeling strong, refreshed, and glowing.

Mocktails & Movement
2025-10-08 18:30 - 20:30 | The Dreamer’s Loft, 2710 Lafayette Ave, St. Louis, MO, 63104, United States
Mocktails & Mindfulness: A Golden Hour Gathering for Women
Set inside the dreamy, light-filled walls of The Dreamers Loft, this women-only evening is all about embracing the glow of late summer and turning inward for the kind of reflection that nourishes lasting change.
With refreshing mocktails in hand, we’ll move through guided mindfulness, journaling prompts, and heartfelt conversation—each moment designed to help you slow down, realign, and reconnect with the light within.
Bring your journal and pen, and give yourself the gift of presence, perspective, and a deeper sense of self. This is your invitation to pause, glow, and grow.
Date: October 8, 2025Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft

Qoya Inspired Movement
2025-10-10 18:00 - 19:30 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.

SPOOKY Imagination in Motion: Flow+Create
2025-10-10 18:45 - 20:45 | Moonbird Yoga, O’Fallon, IL, 330 West State Street, O'Fallon, IL, 62269, United States
Boo! It’s a Flow & Jewelry Party: Take #2 – SPOOKY edition
Roll out your mat for a slow 45-minute flow led by Kendra, designed to activate your creative spirit through mindful, spacious movement. With each stretch and breath, unlock a deeper sense of flow and inspiration.
Then, guided by Clay by Cait, dive into a hands-on jewelry-making workshop where the creativity you just stirred on the mat becomes two unique pieces you craft yourself. Sip on cocktails or mocktails and enjoy snacks throughout the evening.
Join us for an inspiring fusion of movement, artistry, and connection. Perfect for nurturing your inner maker – but this time it’s a ghoulish gathering – a witches’ night out if you will.
Friday, October 10 at 6:45pm

blakLIT Yoga at The Cola!
2025-10-10 19:00 - 22:00 | The Cola Private Lounge, 2834 Cherokee Street, St. Louis, MO, 63118, United States
Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast!

About the event
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At STLs Premiere Lounge The Cola!! Stay and hang after and enjoy the vibes of one of STLs dopest lounges!
Doin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis.
what to bring:
mat (have a few you can add on at check out if needed!)
Water (bevvies and snacks on site as well)
Your budssss

Rave, Coffee & Plunge
2025-10-11 08:30 - 12:00 | Blues City Crossfit, 8500 Manchester Rd, Brentwood, MO, 63144, United States
☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️????
Community vibes. House beats. Wellness energy. ????
Join us October 11 | 8:30 am–12pm Blues City Cross-fit
????‍♀️ Cold plunging
???? House music
????‍♂️ 8:30am sharp community workout for men and women
✨ Wellness vendors
????️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
$30 tickets prepay 35 at the door
8:30 Workout led by Stephen the owner of Blues City Crossfit
LIVE DJ sets—Midnite Bandits Unlimited cold plunge
Coffee from local vendor
Redmond electrolytes
Mini facials Blush Korean Spa
1-1 clarity call with Seefitliving—customized health program
DJs & dancing throughout the event
Lymphatic facial The TOX
Free breathwork class
Note: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300
Samples from Time for Dinner and soooo much more .

Sound Immersion Meditation Experience at Lyndell Institute
2025-10-11 18:30 - 19:45 | 515 Huber Park Ct, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls.

Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound journey as we practice in the art of letting go.
Experience the deep, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety, stability, and inner awakening.
Enjoy the pure, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity, clearing stagnant emotions and realigning your body’s natural energy flow.
Immerse yourself in waves of soothing, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind, body, and spirit, promoting deep relaxation, emotional release, and energetic realignment.
Experience the expansive, resonant tones of the chau gong as they wash over you like ocean waves, dissolving stress and tension.
Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air, lifting your spirit and inviting deep peace and childlike wonder.
Dress comfortably and bring blankets, pillows, eye masks, and any additional items of comfort. Please arrive by 6:15 to check in, set your space, and get cozy.

Acupuncture + SoundBath for Autumn Renewal
2025-10-12 14:00 - 15:00 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
As autumn arrives, nature calls us to pause, release, and breathe in the clarity of renewal. In Chinese medicine, this is the season of the metal element—a time to let go of what no longer serves, honor grief with compassion, and create space for balance and stillness. Join us for an evening that weaves calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls, flutes, and other instruments invite deep rest and gentle release. Together we’ll soften grief, strengthen healthy boundaries, and open ourselves to intuitive guidance as we align with this season of letting go. You’ll leave feeling lighter, balanced, and ready to enter winter’s quiet with courage and clarity.

Transformational Breathwork & Soundbath
2025-10-12 16:00 - 18:00 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.

Restorative Sound Bath
2025-10-16 18:00 - 19:00 | St Louis County Library, Grant’s View Branch, 9700 Musick Rd, St. Louis, MO, 63123, United States
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.

Lil Yogis Family Night: Soundbath Experience
2025-10-17 17:30 - 18:30 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing, followed by a soothing sound bath with crystal singing bowls, gongs, and chimes. The vibrations and tones will help release stress, promote relaxation, and enhance well-being for both kids and adults.
What to Expect:
-A family-friendly environment
-Interactive sound activities for kids
-A restorative sound bath for all ages
-Time to connect with other families

What to Bring: Yoga mats, blankets, and pillows for comfort.
Kids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy!
Investment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)

Reiki & Restore
2025-10-17 17:30 - 19:00 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and heart chakras, you will be invited to explore themes of transformation, letting go, and creative harvesting – before gently closing the practice by connecting to the heart. Reiki and aromatherapy will be integrated throughout to encourage physical relaxation and emotional clearing of the sacral and heart chakras, while long-held, supported poses help create space in the body for rest and release. This class offers a gentle and powerful space to unwind, reconnect, and restore – you will leave feeling grounded, open, and renewed.

Pink Out - Stroller Strides at Chicken N Pickle for a Cause
2025-10-18 09:00 - 10:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
We have Saturday classes every first and third Saturday of the month at Chicken N Pickle – St. Charles!
On Sat Oct 18th, join a pink out class to raise money for the Keep A Breast Foundation
Come for the workout at 9, come hang out while the kids play at 10, or (our recommendation) come for both! Your first class is always free!

Healing Breathwork for Balance & Harmony
2025-10-18 16:00 - 17:15 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
This guided breathwork session is designed to help you release tension, restore inner calm, and reconnect with your natural balance. Through a 2 part active breathing practice, you will ground your energy, soothe your nervous system, gently release stored emotions and stress, and cultivate a sense of harmony and centeredness. By the end of the session, you will leave feeling lighter, refreshed, and more connected to yourself.
All levels are welcome. Come as you are.
Optional to bring a blanket and eye mask to allow your breath to guide you back into balance.

Shamanic Drum Circle
2025-10-18 18:30 - 20:00 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.

Bring your drum or use one provided. This event is dedicated to healing the planet, binding environmental wounds, + raising awareness for Mother Earth. Step into the rhythm, release tension, and embark on a journey of self-discovery – where the power of the drum meets the art of healing
This event is donation based. You may bring cash or venmo your donation at the time of the event.

New Moon Yoga, Meditation and Reiki Drumming
2025-10-18 19:00 - 20:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation, setting the stage for deep introspection. Transition into a guided meditation that aligns with the half moon’s balancing energy, helping you reflect and set intentions for growth. The experience culminates with a Reiki drumming session that resonates with the half moon’s vibrations, enhancing your connection to its transformative power. Embrace the half moon’s magic and let it guide you toward clarity and renewal.

Restorative Yoga & Nidra
2025-10-19 16:00 - 17:15 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities of the harvest season, to reap, gather, and store what has grown.

Buti Yoga Class
2025-10-23 18:00 - 19:00 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
It’s been a long time coming, but it’s finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class.
A class which probably needs no further explanation nor embellishment, but we’ll give you one anyway.
Buti+Vibe classes are where movement meets magic in a high-energy fusion of yoga, dance, and deep empowerment. Each beat invites you to tap into your divine feminine energy through fluid, expressive motion and functional fitness conditioning that strengthens while it liberates.
Long story short: The music leads, your intuition follows, and together they create a rhythm that’s raw, real, and radiant – all with Jen’s splendidly beautiful guidance throughout the practice.
Now vibing every third Thursday of the month
✨ Starting Thursday, October 23 at 6:00pm

Run, Walk & Meditation at Maline Greenway
2025-10-25 09:00 - 12:00 | Maline Greenway, 1033 Landwehr Dr, St. Louis, MO, 63137, United States
We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am
Join us for a day of Community & Nature 🫂 🌳
Short guided meditation with @aturah
The a Run or Walk through Maline Greenway
Short route: 1.2 miles
Long route: 3 miles
Light snacks and drinks will be provided!

Wellness Event - Yoga + Strength, Contrast Therapy, Smoothies & More!
2025-10-25 09:00 - 12:30 | Adventure Unknown, 1505 Fenpark Dr, Fenton, MO, 63026, United States
9a Yoga Flow + Breathwork with Ashley Kumar
Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress, sleep, and mood.
No experience needed—just a mat and an open mind. You’ll walk away with a quick practice you can do anywhere.
10a BioFit Workout & Contrast Therapy with John Zarbock
Come experience a BioFit strength workout. It is the safest, most effective and efficient way to deliver exercise to the human body using motorized resistance technology.
Youll get to feel: perfect resistance, perfect volume and perfect form. It is the only exercise of its kind in Missouri.
Enjoy the perfect recovery with time in the sauna and cold plunge!
11:30a Smoothies, Self-Care & Supplements with Christy Wynne
Enjoy a delicious superfood smoothie & smoothie bowl (gluten-free and dairy free), loaded with protein, healthy fat and fiber!
The perfect quick & easy meal to incorporate into your day.
We will talk about simple ways to improve the way you feel, perform, recover as we age.
Christy will share her top tips for success and top supplements for healthy aging. We all deserve to feel our best!

Prenatal Yoga for Expectant Mothers & Birth Partners
2025-10-25 12:00 - 13:30 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
Prepare for one of life’s most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body, enhance strength and flexibility, and promote deep relaxation in preparation for birth. Together with your partner, you’ll learn hands-on support techniques, effective communication strategies, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork, trust, and confidence as you approach the birthing process.
Whether you’re a yoga beginner or a seasoned practitioner, this course is open to all and provides a brave, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness, connection, and readiness for this remarkable chapter in your lives. One ticket admits both partners.

Fountain Fitness: Brunch & Burn with Yoga Six
2025-10-26 09:30 - 11:00 | The Fountain on Delmar, 5242 Delmar Boulevard, St. Louis, MO, 63108, United States
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!

The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale!
Join us on the last Sunday of each month for a 10 AM fitness class, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class!
Doors open for registration at 9:30.

Family Bike Ride @ Forest Park
2025-10-26 10:00 - 11:00 | The Boathouse, 6101 Government Dr, St. Louis, 63110, United States
Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park

Hosted with Vanimal

Big Muddy Adventures is teaming up with our friends at Vanimal for a series of fun, family-friendly mornings on wheels—and we’d love for you to join us!
We’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer, riding a tagalong, or your kid is cruising on their own wheels, this is a no-stress ride meant to just enjoy the morning together.
The rides leave right at the start time (9 or 10am) so plan to arrive early!
After the Ride:
Stick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore.

Balance bikes are sized for ages 18 months to 6 years
This is a safe, interactive play space for toddlers and early riders
Helmets are required for all participants

This event is free and open to all, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long!
Date and time:
May 18 at 10am
June 22 at 10am
July 13 at 9am
August 17 at 9am
September 14 at 10am
October 26 at 10am

Eleventh + Om: Morning Yoga at AC Hotel Clayton
2025-10-26 10:00 - 11:00 | AC Hotel St. Louis Clayton, 227 South Central Avenue, Clayton, MO, 63105, United States
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow.

Start your Sunday in serenity at Eleventh + Om, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton.
Date: Sunday, October 26th
Time: 9:45 a.m. – 10:45 a.m.
Instructor: Andrea Cox
After class, keep the good vibes flowing with brunch at High Bar Clayton complete with a complimentary mimosa to toast your morning.
Cost: Class is $5 to attend and payment will be collected at the door by Andrea via Venmo or Paypal.
Note: Space is limited, reserve your spot today!

Breath & Meditation
2025-10-26 16:00 - 17:15 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships:

Friendliness to the Happy

Compassion to the Unhappy

Delight to the Virtuous

Disregard to the Unvirtuoul

New Moon Yoga Nidra: A Journey Inward
2025-10-26 19:30 - 20:30 | Shanti Yoga Tower Grove, 2601 South Kingshighway Boulevard #1st Floor, St. Louis, 63139, United States
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this deeply restorative state, the body softens into ease while the mind rests in quiet awareness. From this fertile ground, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle, supported space to step away from busyness and turn inward. Through intention setting, breath awareness, and guided rotation of consciousness, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal, reflect, or simply rest before reentering the journey ahead.
