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DTSTART;TZID=America/Chicago:20250420T140000
DTEND;TZID=America/Chicago:20250420T160000
DTSTAMP:20260616T182724
CREATED:20250401T141316Z
LAST-MODIFIED:20250415T131913Z
UID:10007838-1745157600-1745164800@fitnessfoodiestl.com
SUMMARY:Soundbath Journey: Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. \nAs individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. The evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. \nThis experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/soundbath-journey-resonant-rest/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250420T173000
DTEND;TZID=America/Chicago:20250420T183000
DTSTAMP:20260616T182724
CREATED:20250610T194053Z
LAST-MODIFIED:20250610T194331Z
UID:10011353-1745170200-1745173800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T193000
DTEND;TZID=America/Chicago:20250423T204500
DTSTAMP:20260616T182724
CREATED:20250401T144015Z
LAST-MODIFIED:20250401T144015Z
UID:10007843-1745436600-1745441100@fitnessfoodiestl.com
SUMMARY:Acupuncture + Soundbath & Yoga
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nDr. Blake will adjust acupuncture to each individual’s needs based on pulse readings. While grounding points will be set for everyone\, the information gained through pulse reading will be the guide for additional points set. In this individualized acupuncture session\, your primary element from the perspective of TCM (Traditional Chinese Medicine) will be supported and balanced. \nDr. Blake is a chiropractor and acupuncturist in St. Louis\, Missouri. A graduate of Logan University\, she dedicates her time to helping people heal from chronic diseases and pain. She is a lover of all holistic healing modalities\, including yoga\, sound\, and breath therapy. She spends her free time exploring nature\, reading\, and taking naps with her cat\, Maggie! \n  \n\n\nYou will leave feeling:\n– Reset\n– Blissed OUT\n– Mentally Clear\n– Rejuvenated\n– Cleansed of unwanted energy\n– Physical\, Emotional\, Mental\, Energetic BALANCE\n– Detoxed
URL:https://fitnessfoodiestl.com/event/acupuncture-soundbath-yoga-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T193000
DTEND;TZID=America/Chicago:20250424T203000
DTSTAMP:20260616T182724
CREATED:20250414T180716Z
LAST-MODIFIED:20250414T180716Z
UID:10008734-1745523000-1745526600@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blue City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-april-breathwork-session-at-blue-city-athletics-2/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T120000
DTEND;TZID=America/Chicago:20250425T130000
DTSTAMP:20260616T182724
CREATED:20250414T175120Z
LAST-MODIFIED:20250414T175120Z
UID:10008732-1745582400-1745586000@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blue City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-april-breathwork-session-at-blue-city-athletics/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T180000
DTEND;TZID=America/Chicago:20250425T193000
DTSTAMP:20260616T182724
CREATED:20250414T135921Z
LAST-MODIFIED:20250414T135921Z
UID:10008724-1745604000-1745609400@fitnessfoodiestl.com
SUMMARY:Sound Bath Workshop
DESCRIPTION:Join Us for a Sound Bath Workshop at YogaSix St. Charles! \nExperience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner self.
URL:https://fitnessfoodiestl.com/event/sound-bath-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T110000
DTEND;TZID=America/Chicago:20250427T123000
DTSTAMP:20260616T182724
CREATED:20250224T180553Z
LAST-MODIFIED:20250224T180639Z
UID:10006896-1745751600-1745757000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-3/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T170000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260616T182724
CREATED:20250421T135942Z
LAST-MODIFIED:20250422T171047Z
UID:10008838-1745946000-1745951400@fitnessfoodiestl.com
SUMMARY:Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk
DESCRIPTION:Looking for a fun\, energizing way to move your body and fuel your health? Join us for Fit & Fueled\, an exclusive event combining fitness\, nutrition\, and hydration for a total wellness experience. \n???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM\n???? Where? 845 N. New Ballas Ct.\, Suite 310 Creve Coeur\, MO 63141\n???? Cost? $30 Non-Members | $25 Members\n???? Spots are limited to 12 participants! \n???? 45-Minute Full-Body Workout – Get your heart pumping with a dynamic session designed for all fitness levels led by our Personal Trainer Joanie.\n???? 15-Minute Nutrition & Aging Talk – Discover how smart nutrition choices support long-term health and vitality led by our dietitian Audrey.\n???? Hydration Station – Enjoy refreshing\, infused water featuring fruits\, herbs\, and veggies!
URL:https://fitnessfoodiestl.com/event/full-body-workout-nutrition-aging-talk/
LOCATION:Evora Women’s Health\, 845 N New Ballas Ct Suite 310\, St. Louis\, MO\, 63141\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T130000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260616T182724
CREATED:20250429T174906Z
LAST-MODIFIED:20250429T174906Z
UID:10009018-1746277200-1746284400@fitnessfoodiestl.com
SUMMARY:Roar and Restore: A Screaming & Self-Compassion Workshop (for Women)
DESCRIPTION:Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym?\nSame. \nRoar and Restore is a women-only workshop where we scream\, laugh\, journal\, breathe\, and maybe sing a little Celine Dion. It’s a bit chaotic\, a lot healing\, and fully judgment-free. \nThe workshop is co-hosted by Megan Judy\, a 14-year psychotherapist and trauma-informed clinician\, and Rebecca Rutherford\, a wellness seeker who really wants to scream. \nThe event takes place Saturday\, May 3 from 1–3 PM at CrossFit St. Charles (CFSTC is not an event sponsor\, just kindly providing the venue). \nAll proceeds from the tickets will be donated to the St. Louis Area Foodbank. \nSpace is limited. Costumes are optional. Laughter is not. \nLet’s roar\, release\, and restore—together!
URL:https://fitnessfoodiestl.com/event/roar-and-restore-a-screaming-self-compassion-workshop-for-women-4/
LOCATION:CrossFit St. Charles\, 4478 S St. Peters Pkwy St.\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Roar-FB-event-cover-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T133000
DTEND;TZID=America/Chicago:20250503T150000
DTSTAMP:20260616T182724
CREATED:20250428T221000Z
LAST-MODIFIED:20250428T221000Z
UID:10008968-1746279000-1746284400@fitnessfoodiestl.com
SUMMARY:Mindful Mat
DESCRIPTION:A 90-minute mental health and movement workshop to calm the mind\, release tension\, and realign with your inner truth.\nThis gentle yet powerful workshop blends yoga\, breathwork\, and reflective practice to help participants explore the connection between thoughts\, emotions\, and the physical body. \nDesigned as an introduction to The Mindful Mat summer series\, this session offers a grounding space to slow down\, check in\, and reset before the summer season begins in honor of Mental Health Awareness Month.
URL:https://fitnessfoodiestl.com/event/mindful-mat/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T153000
DTEND;TZID=America/Chicago:20250503T164500
DTSTAMP:20260616T182724
CREATED:20250421T160328Z
LAST-MODIFIED:20250429T140735Z
UID:10008925-1746286200-1746290700@fitnessfoodiestl.com
SUMMARY:Breathwork: Rebuild Self-Worth & Confidence
DESCRIPTION:Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself\, build self-compassion\, and enhance your overall well-being. \nThis guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress\, embrace your worth\, and connect deeply with yourself. Whether you’re new to breathwork or a seasoned practitioner\, this session offers a safe and supportive space to nurture yourself and rediscover the ability to love who you are. \nLet your breath unlock a profound sense of self-compassion\, clarity\, and joy. Leave feeling rejuvenated\, empowered\, and wrapped in the warmth of your own love. \nPlease do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing\, along with your yoga mat and an open mind. The session is from 3:30-4:45 p.m.
URL:https://fitnessfoodiestl.com/event/breathwork-rebuild-self-worth-confidence/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T150000
DTEND;TZID=America/Chicago:20250504T170000
DTSTAMP:20260616T182724
CREATED:20250401T140042Z
LAST-MODIFIED:20250401T140114Z
UID:10007837-1746370800-1746378000@fitnessfoodiestl.com
SUMMARY:Somatic Breath Journey
DESCRIPTION:Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious\, connected breathing with rhythmic drumming to support emotional release\, expanded awareness\, and nervous system regulation. \nThe instructor will use a drum as a metronome for the breath\, creating sympathetic resonance that helps you settle into a steady rhythm. As breath and beat align\, the body may naturally release tension and move toward greater balance. You’ll be guided through an arc of activation\, release\, and integration\, with space to move at your own pace. \nBenefits may include: \n•Nervous system regulation \n•Emotional and somatic release \n•Mental clarity and insight \n•Deeper connection to self \n  \nOpen to all levels. Please bring a mat\, journal\, and anything that helps you feel grounded.
URL:https://fitnessfoodiestl.com/event/somatic-breath-journey/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T193000
DTEND;TZID=America/Chicago:20250507T203000
DTSTAMP:20260616T182724
CREATED:20250428T224930Z
LAST-MODIFIED:20250428T225026Z
UID:10008972-1746646200-1746649800@fitnessfoodiestl.com
SUMMARY:A Full Moon Breathwork + Nervous System Reset Journey
DESCRIPTION:A Full Moon Breathwork + Nervous System Reset Journey\nFacilitated by Stephanie | Breathwork Coach + Energy Healer \nThe Full Moon in Scorpio is one of the most powerful lunations of the year. Known as the Wesak Moon\, it carries sacred energy for emotional release\, spiritual awakening\, and deep inner transformation. \nYou’re invited to a 20-minute guided breathwork experience designed to help you process what’s ready to be released—old emotions\, stories\, patterns\, and grief—so you can reset your nervous system and return to your true self. \nThrough conscious breath\, somatic awareness\, and a short inner journey\, we’ll soften survival patterns and open the doorway to healing\, clarity\, and rebirth. \nPerfect for anyone feeling:\n– Emotionally overwhelmed or disconnected\n– Weighed down by stress\, anxiety\, or grief\n– Ready to shed old layers and realign with purpose\n– Needing a reset of the body\, mind\, and spirit \nLet this be your Scorpio Full Moon ritual—a time to breathe\, to let go\, and to rise again. \nThis experience is offered on a donation basis. \nWhat to Bring:\nA mat\, blanket or pillow\, eye mask (optional)\, water\, journal\, and an open heart.
URL:https://fitnessfoodiestl.com/event/a-full-moon-breathwork-nervous-system-reset-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T123000
DTEND;TZID=America/Chicago:20250510T140000
DTSTAMP:20260616T182724
CREATED:20250429T150920Z
LAST-MODIFIED:20250429T150920Z
UID:10009007-1746880200-1746885600@fitnessfoodiestl.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Curious about methods of Meditation? \nWant to make this a part of your practice\, but unsure how to begin? \nExpect some journaling\, breathing exercises\, and information on the origins and benefits of a meditation practice.
URL:https://fitnessfoodiestl.com/event/introduction-to-meditation/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T143000
DTSTAMP:20260616T182724
CREATED:20250429T131714Z
LAST-MODIFIED:20250506T161102Z
UID:10008981-1746882000-1746887400@fitnessfoodiestl.com
SUMMARY:A Restorative Mother’s Day Breathwork + Reiki Experience
DESCRIPTION:You don’t have to be a mother to need mothering. Let this be the space. \nJoin me for a deeply healing 90-minute journey designed to soothe your nervous system\, soften your heart\, and awaken the divine feminine within. Through the power of transformational breathwork and Holy Fire® Reiki energy\, we’ll release emotional tension\, regulate the body\, and reconnect with the nurturing presence of Source. \nThis experience is both gentle and profound—a sacred pause to receive the love\, rest\, and inner peace your body and soul have been craving. Whether you are honoring your own motherhood journey\, healing your relationship with your mother\, or simply longing to be held in a field of unconditional love—this is your invitation. \nCome exactly as you are. Let the breath move you. Let the fire purify. Let the Reiki restore.
URL:https://fitnessfoodiestl.com/event/a-restorative-mothers-day-breathwork-reiki-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T130000
DTEND;TZID=America/Chicago:20250510T160000
DTSTAMP:20260616T182724
CREATED:20250429T134637Z
LAST-MODIFIED:20250506T161437Z
UID:10009003-1746882000-1746892800@fitnessfoodiestl.com
SUMMARY:Self Defense: Defend and Empower-A Mother/Daughter Workshop
DESCRIPTION:Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today’s world\, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness\, basic striking\, and an introduction to choke defenses. Learning these real-world skills will help you become stronger and more confident.  Ideal for 14+
URL:https://fitnessfoodiestl.com/event/self-defense-defend-and-empower-a-mother-daughter-workshop/
LOCATION:The Pointe\, Ballwin Commons\, 1 Ballwin Commons Cir\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-05-06-121047.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T090000
DTEND;TZID=America/Chicago:20250515T113000
DTSTAMP:20260616T182724
CREATED:20250512T190346Z
LAST-MODIFIED:20250512T215824Z
UID:10009084-1747299600-1747308600@fitnessfoodiestl.com
SUMMARY:Splash into Summer: FREE Fun for Moms & Kids
DESCRIPTION: Play. Sweat. Swim. All for FREE!  Join us Thursday\, May 15th\, 2025 from 9:00am–11:30am at Big Blue Swim School\, O’Fallon\, for a morning of fun\, movement\, and splashes!\n\n Start with a heart-pumping Fit4Mom workout Let the littles explore with Swap the Playroom open play Then dive into open swim time at Big Blue! Listen to a sweet story with Little Moose Speech Therapy called “A Tail of Empathy”\nIt’s the perfect combo of mama wellness + kiddo joy — and it’s completely FREE!\n\nLet’s kick off summer together! 
URL:https://fitnessfoodiestl.com/event/splash-into-summer-free-fun-for-moms-kids/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Family/Kids,Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T180000
DTEND;TZID=America/Chicago:20250515T190000
DTSTAMP:20260616T182724
CREATED:20250512T191727Z
LAST-MODIFIED:20250512T215847Z
UID:10009085-1747332000-1747335600@fitnessfoodiestl.com
SUMMARY:BUTI-inspired Glow + Vibe
DESCRIPTION:Glow Paint: included.\nVibe: BUTI-inspired dance pop up.\n(AKA: The music will be so loud you won’t even hear all of your worries – and then\, they’ll just float away.) \nThis high-heat\, high-energy class blends primal movement\, heart-pumping cardio bursts\, and a beat-driven flow that’ll have your wings flapping and your energy soaring. \n✨ AND✨ since Jen is guiding this pop up\, you know she knows just how to coax your inner goddess to shine like the moon.Vibe is a dynamic twist to a traditional yoga practice intuitively blending primal movement with cardio bursts carefully curated together and lead by the beat of the music. Allow yourself to feel the vibe physically\, emotionally and energetically. Vibe classes may have Zumba or BUTI inspired dance-like moves with LOUD music\, and extra hot. Be ready to move and vibe in this exhilarating practice.
URL:https://fitnessfoodiestl.com/event/glow-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Fitness General,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T190000
DTEND;TZID=America/Chicago:20250515T200000
DTSTAMP:20260616T182724
CREATED:20250512T220259Z
LAST-MODIFIED:20250513T024700Z
UID:10009121-1747335600-1747339200@fitnessfoodiestl.com
SUMMARY:Soundbath for Deep Relaxation
DESCRIPTION:Weekly Reset: Soundbath for Deep Relaxation\nImmerse yourself in a deeply restorative Soundbath experience\, designed to reset your nervous system and bring you back to balance. \nThrough soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, you’ll be guided into a state of deep relaxation\, allowing tension\, stress\, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore\,” you’ll experience a profound sense of peace\, clarity\, and renewal—the perfect midweek reset. \nNo experience is needed—simply come as you are\, get cozy\, and let the waves of sound wash over you.
URL:https://fitnessfoodiestl.com/event/soundbath-for-deep-relaxation/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T183000
DTEND;TZID=America/Chicago:20250516T203000
DTSTAMP:20260616T182724
CREATED:20250507T201548Z
LAST-MODIFIED:20250507T201548Z
UID:10009067-1747420200-1747427400@fitnessfoodiestl.com
SUMMARY:Illuminate Breathwork for Healing and Awakening at Wildwood Yoga
DESCRIPTION:Throughout history\, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body\, and as the energy disperses\, it serves to release or to cleanse blockages\, both physical and emotional. Possible experiences include the resolution and release of current problems\, unresolved childhood wounds\, birth memories\, past life remembrances\, and stored trauma in the body. Many also experience encounters with the divine\, transcendence of time or space\, direct experiences of the primordial vibration\, deep peace\, unconditional love\, and orgasmic states. \nThe process is gentle\, safe\, and loving; almost everyone will have a deeply moving experience. As an added benefit\, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/illuminate-breathwork-for-healing-and-awakening-at-wildwood-yoga/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/illuminate-event-wildwood-yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T120000
DTEND;TZID=America/Chicago:20250517T140000
DTSTAMP:20260616T182724
CREATED:20250507T135521Z
LAST-MODIFIED:20250507T135703Z
UID:10009065-1747483200-1747490400@fitnessfoodiestl.com
SUMMARY:Illuminate Breathwork for Healing and Awakening at Warrior Won
DESCRIPTION:Throughout history\, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body\, and as the energy disperses\, it serves to release or to cleanse blockages\, both physical and emotional. Possible experiences include the resolution and release of current problems\, unresolved childhood wounds\, birth memories\, past life remembrances\, and stored trauma in the body. Many also experience encounters with the divine\, transcendence of time or space\, direct experiences of the primordial vibration\, deep peace\, unconditional love\, and orgasmic states. \nThe process is gentle\, safe\, and loving; almost everyone will have a deeply moving experience. As an added benefit\, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/illuminate-breathwork-for-healing-and-awakening-at-warrior-won/
LOCATION:Warrior Won Yoga Studio\, 932 Meramec Station Rd.\, Valley Park\, 63088\, United States
CATEGORIES:Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/illuminate-warrior-won.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T133000
DTEND;TZID=America/Chicago:20250517T153000
DTSTAMP:20260616T182724
CREATED:20250512T194930Z
LAST-MODIFIED:20250512T194930Z
UID:10009088-1747488600-1747495800@fitnessfoodiestl.com
SUMMARY:Spiritual Awakening Workshop
DESCRIPTION:Ready for your next level spiritual awakening?\nIn this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. \nSome of what we will cover includes: \n\nLevels of Spiritual Awakening\nSpiritual Discernment\nIntuitive Awakening\nIntuitive Discernment\nDivine Timing\n\nExperience group energy healing through Theta Healing®\, energetic downloads\, activations\, and guided group meditation. \nJoin in the magic\, your next level awaits! ALL are welcome. \nHope to see you there! \n*Please be sure to hydrate as hydration helps the flow of energy. \nYou are welcome to bring your yoga mat to sit on (though not required). \nThere are extra mats as well as bolsters\, and blankets supplied by the yoga studio available for your comfort and support. \nYour Facilitator: Nicole Lakebrink is a Theta Healing practitioner & instructor\, Consciousness Coach\, Intuitive\, Energy healer\, and International Spiritual Teacher. Coming from a background working as a mental health therapist\, Nicole brings her compassionate heart\, keen intuition\, and passion for teaching and helping others to create a safe\, sacred space for people to heal\, grow\, learn\, and awaken their intuition\, and higher consciousness. Nicole has witnessed hundreds of healings and conducted countless intuitive readings. Nicole’s goal is to empower you on your path and help you fully embody your brilliance and your light. \nAbout Theta Healing®: Theta Healing is an energy healing modality and meditation technique that allows the practitioner to witness healing and transformation utilizing a theta brainwave to create healing transformation of the body\, mind\, heart\, and soul. Through utilizing our higher consciousness we initiate self-healing\, transform limiting beliefs into empowering beliefs\, and self-actualize into our best self.
URL:https://fitnessfoodiestl.com/event/spiritual-awakening-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T140000
DTEND;TZID=America/Chicago:20250517T150000
DTSTAMP:20260616T182724
CREATED:20250512T192335Z
LAST-MODIFIED:20250512T192335Z
UID:10009086-1747490400-1747494000@fitnessfoodiestl.com
SUMMARY:Social Dancing: Rumba @ Daniel Boone Branch
DESCRIPTION:Put on your dancing shoes and learn to do the rumba. You’ll learn two rumba line dances designed for beginner dancers. Following the line dances you’ll see how these steps can be utilized with a partner in the rumba ballroom dance. No experience or partner required. Presented by Karen Merlin.\nAdults. Registration required. Meeting Room 1.
URL:https://fitnessfoodiestl.com/event/social-dancing-rumba-daniel-boone-branch/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Dance,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T160000
DTEND;TZID=America/Chicago:20250517T173000
DTSTAMP:20260616T182724
CREATED:20250402T142139Z
LAST-MODIFIED:20250402T142139Z
UID:10007852-1747497600-1747503000@fitnessfoodiestl.com
SUMMARY:Immersive Sound Experience with Crystal Singing Bowls
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/immersive-sound-experience-with-crystal-singing-bowls-2/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T070000
DTEND;TZID=America/Chicago:20250518T090000
DTSTAMP:20260616T182724
CREATED:20250512T205141Z
LAST-MODIFIED:20250513T140518Z
UID:10009092-1747551600-1747558800@fitnessfoodiestl.com
SUMMARY:MoBOT Garden Gallop: Fun Run\, Yoga & Breakfast
DESCRIPTION:Join the Young Friends of the Garden for the annual Garden Gallop: Wellness in Motion Fun Run presented by Graybar. \nParticipants can run or walk from two routes (approximately 5 kilometers or approximately 1 mile long) through the Garden’s spring blooms. Post-run\, participants can enjoy on-site yoga with Brick City Yoga\, a hands-on wellness activity with the Garden’s therapeutic horticulture\, and a light breakfast and coffee provided by Kaldi’s Coffee. Event registration includes a commemorative gift. \nGarden Gallop proceeds benefit the Garden’s Outdoor Youth Corps education and workforce development program. \n7 a.m.\nCheck-in at Bayer Event Center\nBegin your run/walk any time before \n8:30 a.m.\nYoga mat check Light Breakfast available \n8–8:30 a.m.\nYoga Session 1 \n9 a.m.\nAll running must end\nBreakfast ends \n9–9:30 a.m.\nYoga Session 2 \nThis is not a timed run\, participants are welcome to run or walk at their own pace. Participants can start their Fun Run anytime between 7 and 8:30 a.m.; all running must stop at 9 a.m. when the Garden opens to the general public. Due to the narrowness of our paths\, only event participants will be allowed on the Garden grounds during this event. Strollers are welcome\, children two and under are free of charge. Garden Gallop is a rain-or-shine event. In the event of severe weather\, the start time may be delayed\, or Garden Gallop may be canceled.
URL:https://fitnessfoodiestl.com/event/garden-gallop-wellness-in-motion-fun-run/
LOCATION:Missouri Botanical Gardens\, 4344 Shaw Blvd\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking,Walking/Hiking/Running,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-13-100422.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T080000
DTEND;TZID=America/Chicago:20250518T090000
DTSTAMP:20260616T182724
CREATED:20250421T145258Z
LAST-MODIFIED:20250421T145258Z
UID:10008842-1747555200-1747558800@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:This event will take place outdoors at June’s Breakfast + Patio in Shiloh\, IL. \nMeditation + Movement + Mimosas
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T080000
DTEND;TZID=America/Chicago:20250518T093000
DTSTAMP:20260616T182724
CREATED:20250224T185801Z
LAST-MODIFIED:20250224T185801Z
UID:10006900-1747555200-1747560600@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot-3/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T120000
DTEND;TZID=America/Chicago:20250518T130000
DTSTAMP:20260616T182724
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009095-1747569600-1747573200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-05-18/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T140000
DTEND;TZID=America/Chicago:20250518T160000
DTSTAMP:20260616T182724
CREATED:20250429T175602Z
LAST-MODIFIED:20250507T135805Z
UID:10009017-1747576800-1747584000@fitnessfoodiestl.com
SUMMARY:Illuminate Breathwork for Healing and Awakening at Prana Yoga STL
DESCRIPTION:Throughout history\, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body\, and as the energy disperses\, it serves to release or to cleanse blockages\, both physical and emotional. Possible experiences include the resolution and release of current problems\, unresolved childhood wounds\, birth memories\, past life remembrances\, and stored trauma in the body. Many also experience encounters with the divine\, transcendence of time or space\, direct experiences of the primordial vibration\, deep peace\, unconditional love\, and orgasmic states. \nThe process is gentle\, safe\, and loving; almost everyone will have a deeply moving experience. As an added benefit\, Breathwork is incredibly healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/illuminate-breathwork-for-healing-and-awakening/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/IMG_8316.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T180000
DTEND;TZID=America/Chicago:20250519T190000
DTSTAMP:20260616T182724
CREATED:20250512T205727Z
LAST-MODIFIED:20250512T205727Z
UID:10009093-1747677600-1747681200@fitnessfoodiestl.com
SUMMARY:Stretch & Move @ Daniel Boone Branch
DESCRIPTION:Engage in self-care through light to moderate intensity stretching\, balance exercises\, and movement. Beginners welcome. Please dress comfortably and bring your own mat or towel.\nAdults. Registration required. Meeting Room 1.
URL:https://fitnessfoodiestl.com/event/stretch-move-daniel-boone-branch/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
END:VCALENDAR