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DTSTART;TZID=America/Chicago:20250920T180000
DTEND;TZID=America/Chicago:20250920T190000
DTSTAMP:20260604T153744
CREATED:20250910T024352Z
LAST-MODIFIED:20250910T024352Z
UID:10012296-1758391200-1758394800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T160000
DTEND;TZID=America/Chicago:20250921T180000
DTSTAMP:20260604T153744
CREATED:20250915T172725Z
LAST-MODIFIED:20250915T172725Z
UID:10012312-1758470400-1758477600@fitnessfoodiestl.com
SUMMARY:Breath & Restore Workshop
DESCRIPTION:You could say that this workshop is a breath of fresh air. ????️ \nJoin as Steph and Britt help you explore the ins and outs of diaphragmatic breathing – gentle techniques that calm your nervous system and remind your body how sweet it feels to simply\, well…exhale. In a cozy restorative setting\, your breath becomes your wings. \n✨????️ Sunday\, September 21 at 4:00pm \nInhale: sign up. Exhale: thank yourself later. \nDid we mention there’s a mini sound bath and refreshments\, too? \n$34 to attend – tell a friend!
URL:https://fitnessfoodiestl.com/event/breath-restore-workshop/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250921T193000
DTEND;TZID=America/Chicago:20250921T203000
DTSTAMP:20260604T153744
CREATED:20250915T143937Z
LAST-MODIFIED:20250915T143937Z
UID:10012307-1758483000-1758486600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T193000
DTEND;TZID=America/Chicago:20250924T203000
DTSTAMP:20260604T153744
CREATED:20250910T020147Z
LAST-MODIFIED:20250910T020147Z
UID:10012285-1758742200-1758745800@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \nYou will leave feeling:
=Reset
=Blissed OUT
=Mentally Clear
=Rejuvenated
=Cleansed of unwanted energy
=Physical\, Emotional\, Mental\, Energetic BALANCE
=Detoxed
+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T173000
DTEND;TZID=America/Chicago:20250925T183000
DTSTAMP:20260604T153744
CREATED:20250520T134358Z
LAST-MODIFIED:20250624T181559Z
UID:10011504-1758821400-1758825000@fitnessfoodiestl.com
SUMMARY:FREE Music in Motion Summer Series - Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/free-eras-summer-series-music-yoga-art/2025-09-25/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T093000
DTEND;TZID=America/Chicago:20250926T103000
DTSTAMP:20260604T153744
CREATED:20250918T043937Z
LAST-MODIFIED:20250918T043937Z
UID:10012490-1758879000-1758882600@fitnessfoodiestl.com
SUMMARY:Mindful Meals & Movement!
DESCRIPTION:Come for a special session at Clayton’s newest indoor playroom — all centered around whole-body wellness for kids. Explore nourishing sourdough offerings from Love Wildly Co. and a joyful kids yoga class led by Adrienne of Play Poses—celebrating whole foods\, moving our bodies in ways that feel good\, and building strong\, healthy foundations.
URL:https://fitnessfoodiestl.com/event/mindful-meals-movement/
LOCATION:TotSpot Social\, 6451 Clayton Rd Suite 100-101\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Family/Kids,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T110000
DTEND;TZID=America/Chicago:20250926T120000
DTSTAMP:20260604T153744
CREATED:20250918T041828Z
LAST-MODIFIED:20250918T041828Z
UID:10012486-1758884400-1758888000@fitnessfoodiestl.com
SUMMARY:Tai Chi
DESCRIPTION:Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion\,” Tai Chi combines slow\, deliberate movements with mindful breathing to promote balance\, flexibility and inner calm. \nIn this class\, you’ll learn fundamental Tai Chi postures and sequences that imporove energy circulation\, strengthen the body\, and quiet the mind. All levels are welcome.
URL:https://fitnessfoodiestl.com/event/tai-chi/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T113000
DTEND;TZID=America/Chicago:20250926T123000
DTSTAMP:20260604T153744
CREATED:20250729T024618Z
LAST-MODIFIED:20250923T032808Z
UID:10011731-1758886200-1758889800@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-6/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/fffab8fcf04f7fe77875d34fbf2003ea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T190000
DTEND;TZID=America/Chicago:20250926T210000
DTSTAMP:20260604T153744
CREATED:20250915T174650Z
LAST-MODIFIED:20250915T174650Z
UID:10012397-1758913200-1758920400@fitnessfoodiestl.com
SUMMARY:Cosmic Temple: The Venus Star Cycle
DESCRIPTION:Cosmic Temple is a monthly astrological dance ritual that blends meditation\, ecstatic movement and harmonic frequencies with a live DJ set – curated to align with specific astrological bodies and transits. \nEach session begins with an astrological forecast and guided meditation\, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically\, emotionally\, and deliberately through the larger energies at play. \nThrough intentionally chosen songs and frequencies\, we align with planetary alignments so you can dance\, feel\, and release what the cosmos is calling you\, and the collective\, to pay attention too. \nThis event starts with specific astrological insights that takes us into a mini meditation\, then opens into 90 minutes of ecstatic dance which is a full-body ritual to move and shed stagnant energy and embody a more grounded and creative flow. \nOur September 26th ceremony\, Cosmic Temple: The Venus Star Cycle\, will guide us into the depth of Venus and the many faces of the Goddess. She is both creation and decay\, light and dark\, fierce and soft\, beauty and brutality. She is wildly layered and has been hidden away for some time now. Come play with your wild feminine and see how the frequency of Venus might be showing up in your life currently. \nThis space is open to all bodies\, all identities\, and all levels of movement experience. You can simply sit and vibe as well. Come as you are\, and move how you need. \nWear clothing that suits what type of movement you want to do in a yoga studio. Bring water and a journal if you are feeling creative and would rather write through the dance portion. If you don’t love loud music\, you can bring earplugs. Mats and bolsters are provided.
URL:https://fitnessfoodiestl.com/event/cosmic-temple-the-venus-star-cycle/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T130000
DTEND;TZID=America/Chicago:20250927T140000
DTSTAMP:20260604T153744
CREATED:20250915T175511Z
LAST-MODIFIED:20250915T175511Z
UID:10012400-1758978000-1758981600@fitnessfoodiestl.com
SUMMARY:Release & Restore: Yoga for Back & Neck Pain Workshop
DESCRIPTION:Join us for a nurturing yoga workshop designed to soothe chronic tension\, ease back and neck discomfort\, and promote spinal health. Through gentle stretching\, mindful movement\, and restorative poses\, you’ll learn practical tools to alleviate pain and cultivate lasting relief. Suitable for all levels – no yoga experience required. Leave feeling relaxed\, renewed and equipped with techniques for everyday wellness.
URL:https://fitnessfoodiestl.com/event/release-restore-yoga-for-back-neck-pain-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T140000
DTEND;TZID=America/Chicago:20250927T160000
DTSTAMP:20260604T153744
CREATED:20250922T155948Z
LAST-MODIFIED:20250922T155948Z
UID:10012501-1758981600-1758988800@fitnessfoodiestl.com
SUMMARY:From Stuck to Flow: A Transformational Breathwork Workshop
DESCRIPTION:Are you ready to release what’s been weighing you down?\nThrough the power of conscious\, connected breath\, you’ll move out of stress and tension and into clarity\, freedom\, and flow. \nIn this safe\, guided journey\, you’ll: \n✔ Release trapped emotions and old patterns \n✔ Reset your nervous system to deep calm \n✔ Reconnect to your authentic self \n✔ Leave feeling lighter\, freer\, and renewed \nThis isn’t just another workshop — it’s a transformational journey within. Guided by Stephanie Galvin\, Certified Breathwork Coach & Energy Healer\, you’ll be supported with music\, intuitive guidance\, and a safe\, trauma-informed container to let go of what’s been weighing you down. \n✨ Space is limited — claim your spot today and gift yourself this powerful reset. \n???? What if you could let go of years of stress in one afternoon?
URL:https://fitnessfoodiestl.com/event/from-stuck-to-flow-a-transformational-breathwork-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T183000
DTEND;TZID=America/Chicago:20250927T194500
DTSTAMP:20260604T153744
CREATED:20250916T184404Z
LAST-MODIFIED:20250916T184545Z
UID:10012402-1758997800-1759002300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \n  \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \n  \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \n  \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \n  \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \n  \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \n  \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-4/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/59b6f1ec765b31c0d1d262798bc50849.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T093000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260604T153744
CREATED:20250916T184705Z
LAST-MODIFIED:20250916T184929Z
UID:10012403-1759051800-1759057200@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \n 
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-5/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/ef6443747392c8b82916b38a5df3001b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T140000
DTEND;TZID=America/Chicago:20250928T153000
DTSTAMP:20260604T153744
CREATED:20250922T160627Z
LAST-MODIFIED:20250922T160627Z
UID:10012502-1759068000-1759073400@fitnessfoodiestl.com
SUMMARY:Intro to ELDOA Workshop
DESCRIPTION:In this workshop Angie will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice. \nWhat are ELDOA Exercises? \nELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire)\, or more easily translated to Longitudinal Osteo-Articular\nDecoaptation Stretching\, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER. \nThis brings together the specificity of the ELDOA method and the somatic experience of Therapeutic Yoga. The ELDOA postures are specific to a segmental spinal unit or joint. The goal of each of these postures is imbibing the disc\, normalizing the surrounding tissues and increasing proprioception. The therapeutic aim of the class is regulation of the autonomic nervous system through appropriate sequencing and embodiment cues. You’ll stretch your fascia\, build strength and skillfully affect your nervous system. \nELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. \nFor example\, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. \nELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral\, the de-coaptation position should target this exact level and not the one above or below.
URL:https://fitnessfoodiestl.com/event/intro-to-eldoa-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T180000
DTEND;TZID=America/Chicago:20250930T190000
DTSTAMP:20260604T153744
CREATED:20250918T033254Z
LAST-MODIFIED:20250918T033254Z
UID:10012481-1759255200-1759258800@fitnessfoodiestl.com
SUMMARY:Community Sound Healing
DESCRIPTION:Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! \nSound healing is an ancient therapeutic practice that uses vibrational frequencies from instruments like crystal singing bowls\, gongs\, chimes\, and other sacred tools to gently bring the body\, mind\, and spirit back into harmony. These sounds work on a subtle energetic level\, calming the nervous system\, softening stored tension\, and opening up space for emotional release\, clarity\, and deep inner stillness. \nAria will guide the group through an immersive soundscape designed to shift energy\, quiet the mind\, and encourage deep reconnection. Each note and vibration is intentionally played to support healing\, integration\, and nervous system regulation. Expect to leave feeling lighter\, clearer\, and more grounded in your body. \nWhether you’re new to sound healing or returning to the practice\, this session offers a powerful opportunity to reset\, restore\, and simply receive. 
URL:https://fitnessfoodiestl.com/event/community-sound-healing/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T180000
DTEND;TZID=America/Chicago:20251002T193000
DTSTAMP:20260604T153744
CREATED:20250918T033543Z
LAST-MODIFIED:20250918T033815Z
UID:10012482-1759428000-1759433400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at 311 Wine House and Beer Garden
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience this unique location and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-311-wine-house-and-beer-garden-st-peters-mo-4/
LOCATION:United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/645adeaefb9fdfc01d5e0a154052bf09.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T090000
DTEND;TZID=America/Chicago:20251004T100000
DTSTAMP:20260604T153744
CREATED:20250630T151516Z
LAST-MODIFIED:20250630T151516Z
UID:10011520-1759568400-1759572000@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle/2025-10-04/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T190000
DTEND;TZID=America/Chicago:20251004T203000
DTSTAMP:20260604T153744
CREATED:20250929T184855Z
LAST-MODIFIED:20250929T184855Z
UID:10012993-1759604400-1759609800@fitnessfoodiestl.com
SUMMARY:Full Moon: Sound Journey
DESCRIPTION:Dress in comforable clothing with layers and bring a yoga mat. \nThe studio provides blocks\, bolsters and blankets and you can feel free to bring anything that will make you more comfortable (eye cover\, your own pillow or blanket)!
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T110000
DTEND;TZID=America/Chicago:20251005T120000
DTSTAMP:20260604T153744
CREATED:20250922T180541Z
LAST-MODIFIED:20250930T114701Z
UID:10012510-1759662000-1759665600@fitnessfoodiestl.com
SUMMARY:Yoga + Crystal Chakra Sound Bowls at the Leaves & Local Fall Market
DESCRIPTION:Come enjoy some yoga next to the Leaves & Local Fall Market on Sunday\, October 5th from 11-12:00pm ????☯️☮️???? \nAmanda will be bringing her magical vibes and crystal chakra sound bowls ????.  Anthony will be hosting yoga. \nWe’ll be right in front of the Carondelet Park Boathouse ????‍♀️????‍♂️????‍♀️????‍♂️ \n 
URL:https://fitnessfoodiestl.com/event/yoga-crystal-chakra-sound-bowls/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/540776993_1227912869380597_5964891183167355895_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T120000
DTEND;TZID=America/Chicago:20251005T140000
DTSTAMP:20260604T153744
CREATED:20250929T191303Z
LAST-MODIFIED:20250930T045154Z
UID:10013003-1759665600-1759672800@fitnessfoodiestl.com
SUMMARY:Breathwork + Ice Bath & Sauna Workshop
DESCRIPTION:Welcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, September 7th\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-2/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-124804.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T160000
DTEND;TZID=America/Chicago:20251005T171500
DTSTAMP:20260604T153744
CREATED:20250929T185650Z
LAST-MODIFIED:20250929T185650Z
UID:10013000-1759680000-1759684500@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T130000
DTEND;TZID=America/Chicago:20251006T140000
DTSTAMP:20260604T153744
CREATED:20250929T181325Z
LAST-MODIFIED:20250929T181325Z
UID:10012990-1759755600-1759759200@fitnessfoodiestl.com
SUMMARY:Nine Inch Nails Playlist - Restore
DESCRIPTION:Whether you’re training for a half-marathon\, pushing weights\, or stuck behind a desk all day\, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch\, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly report better recovery\, mobility\, fewer injuries\, improved sleep\, as well as reduced aches and pains.
URL:https://fitnessfoodiestl.com/event/nine-inch-nails-playlist-restore/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T180000
DTEND;TZID=America/Chicago:20251008T200000
DTSTAMP:20260604T153744
CREATED:20250922T182710Z
LAST-MODIFIED:20250930T051104Z
UID:10012513-1759946400-1759953600@fitnessfoodiestl.com
SUMMARY:Sweat + Sculpt Living Well STL x Face Foundrie
DESCRIPTION:Sweat & Sculpt\nLiving Well STL and Face Foundrié are teaming up for the ultimate mind-body glow-up event! \n???? 45-minute sweat session to sculpt and strengthen your body\n????‍♀️ Gua Sha workshop to learn proper techniques for sculpting and lifting your face\n✨ Community\, movement\, and self-care all in one evening \n???? Face Foundrie Frontenac\n???? October 8 6-8pm \nSpots are limited—don’t wait to grab yours! Ticket link in bio or comment “sculpt” for ticket link! This is the perfect mix of fitness + beauty\, and you’ll leave feeling strong\, refreshed\, and glowing.
URL:https://fitnessfoodiestl.com/event/sweat-sculpt-workshop/
LOCATION:Face Foundrie\, 1572 S Lindbergh Blvd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T183000
DTEND;TZID=America/Chicago:20251008T203000
DTSTAMP:20260604T153744
CREATED:20250922T185312Z
LAST-MODIFIED:20250930T050951Z
UID:10012518-1759948200-1759955400@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Mocktails & Mindfulness: A Golden Hour Gathering for Women \nSet inside the dreamy\, light-filled walls of The Dreamers Loft\, this women-only evening is all about embracing the glow of late summer and turning inward for the kind of reflection that nourishes lasting change. \nWith refreshing mocktails in hand\, we’ll move through guided mindfulness\, journaling prompts\, and heartfelt conversation—each moment designed to help you slow down\, realign\, and reconnect with the light within. \nBring your journal and pen\, and give yourself the gift of presence\, perspective\, and a deeper sense of self. This is your invitation to pause\, glow\, and grow. \nDate: October 8\, 2025Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-3/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T180000
DTEND;TZID=America/Chicago:20251010T193000
DTSTAMP:20260604T153744
CREATED:20250930T162635Z
LAST-MODIFIED:20250930T162658Z
UID:10013130-1760119200-1760124600@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T184500
DTEND;TZID=America/Chicago:20251010T204500
DTSTAMP:20260604T153744
CREATED:20250922T190019Z
LAST-MODIFIED:20251007T154956Z
UID:10012520-1760121900-1760129100@fitnessfoodiestl.com
SUMMARY:SPOOKY Imagination in Motion: Flow+Create
DESCRIPTION:Boo! It’s a Flow & Jewelry Party: Take #2 – SPOOKY edition \nRoll out your mat for a slow 45-minute flow led by Kendra\, designed to activate your creative spirit through mindful\, spacious movement. With each stretch and breath\, unlock a deeper sense of flow and inspiration.\nThen\, guided by Clay by Cait\, dive into a hands-on jewelry-making workshop where the creativity you just stirred on the mat becomes two unique pieces you craft yourself. Sip on cocktails or mocktails and enjoy snacks throughout the evening. \nJoin us for an inspiring fusion of movement\, artistry\, and connection. Perfect for nurturing your inner maker – but this time it’s a ghoulish gathering – a witches’ night out if you will. \nFriday\, October 10 at 6:45pm
URL:https://fitnessfoodiestl.com/event/imagination-in-motion-flowcreate/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T190000
DTEND;TZID=America/Chicago:20251010T220000
DTSTAMP:20260604T153744
CREATED:20250930T220428Z
LAST-MODIFIED:20250930T220805Z
UID:10013138-1760122800-1760133600@fitnessfoodiestl.com
SUMMARY:blakLIT Yoga at The Cola!
DESCRIPTION:Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast!\n\n\nAbout the event\nJoin Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At STLs Premiere Lounge The Cola!! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour budssss
URL:https://fitnessfoodiestl.com/event/blaklit-yoga-at-the-cola/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/06251ba2a82545bea9f00fc0a0e28d6a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T083000
DTEND;TZID=America/Chicago:20251011T120000
DTSTAMP:20260604T153744
CREATED:20251007T154042Z
LAST-MODIFIED:20251007T154043Z
UID:10013250-1760171400-1760184000@fitnessfoodiestl.com
SUMMARY:Rave\, Coffee & Plunge
DESCRIPTION:☕❄️ Coffee\, Cold Plunge & Community in STL! ????‍♂️????\nCommunity vibes. House beats. Wellness energy. ????\nJoin us October 11 | 8:30 am–12pm Blues City Cross-fit\n????‍♀️ Cold plunging\n???? House music\n????‍♂️ 8:30am sharp community workout for men and women\n✨ Wellness vendors\n????️ Tickets = LOADED with goodies\n☕ No booze\, just bold brews & better energy. \n$30 tickets prepay 35 at the door\n8:30 Workout led by Stephen the owner of Blues City Crossfit\nLIVE DJ sets—Midnite Bandits Unlimited cold plunge\nCoffee from local vendor\nRedmond electrolytes\nMini facials Blush Korean Spa\n1-1 clarity call with Seefitliving—customized health program\nDJs & dancing throughout the event\nLymphatic facial The TOX\nFree breathwork class \nNote: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300\nSamples from Time for Dinner and soooo much more .
URL:https://fitnessfoodiestl.com/event/rave-coffee-plunge/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-07-113942.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T183000
DTEND;TZID=America/Chicago:20251011T194500
DTSTAMP:20260604T153744
CREATED:20250924T140911Z
LAST-MODIFIED:20250924T141126Z
UID:10012954-1760207400-1760211900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-5/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251012T140000
DTEND;TZID=America/Chicago:20251012T150000
DTSTAMP:20260604T153744
CREATED:20251006T170919Z
LAST-MODIFIED:20251006T170919Z
UID:10013172-1760277600-1760281200@fitnessfoodiestl.com
SUMMARY:Acupuncture + SoundBath for Autumn Renewal
DESCRIPTION:As autumn arrives\, nature calls us to pause\, release\, and breathe in the clarity of renewal. In Chinese medicine\, this is the season of the metal element—a time to let go of what no longer serves\, honor grief with compassion\, and create space for balance and stillness. Join us for an evening that weaves calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls\, flutes\, and other instruments invite deep rest and gentle release. Together we’ll soften grief\, strengthen healthy boundaries\, and open ourselves to intuitive guidance as we align with this season of letting go. You’ll leave feeling lighter\, balanced\, and ready to enter winter’s quiet with courage and clarity.
URL:https://fitnessfoodiestl.com/event/acupuncture-soundbath-for-autumn-renewal/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
END:VCALENDAR