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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T130000
DTEND;TZID=America/Chicago:20251006T140000
DTSTAMP:20260604T153940
CREATED:20250929T181325Z
LAST-MODIFIED:20250929T181325Z
UID:10012990-1759755600-1759759200@fitnessfoodiestl.com
SUMMARY:Nine Inch Nails Playlist - Restore
DESCRIPTION:Whether you’re training for a half-marathon\, pushing weights\, or stuck behind a desk all day\, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch\, open and release the major muscle groups of the entire body in a lightly warm full sensory room. Students who take this yoga class regularly report better recovery\, mobility\, fewer injuries\, improved sleep\, as well as reduced aches and pains.
URL:https://fitnessfoodiestl.com/event/nine-inch-nails-playlist-restore/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T180000
DTEND;TZID=America/Chicago:20251008T200000
DTSTAMP:20260604T153940
CREATED:20250922T182710Z
LAST-MODIFIED:20250930T051104Z
UID:10012513-1759946400-1759953600@fitnessfoodiestl.com
SUMMARY:Sweat + Sculpt Living Well STL x Face Foundrie
DESCRIPTION:Sweat & Sculpt\nLiving Well STL and Face Foundrié are teaming up for the ultimate mind-body glow-up event! \n???? 45-minute sweat session to sculpt and strengthen your body\n????‍♀️ Gua Sha workshop to learn proper techniques for sculpting and lifting your face\n✨ Community\, movement\, and self-care all in one evening \n???? Face Foundrie Frontenac\n???? October 8 6-8pm \nSpots are limited—don’t wait to grab yours! Ticket link in bio or comment “sculpt” for ticket link! This is the perfect mix of fitness + beauty\, and you’ll leave feeling strong\, refreshed\, and glowing.
URL:https://fitnessfoodiestl.com/event/sweat-sculpt-workshop/
LOCATION:Face Foundrie\, 1572 S Lindbergh Blvd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T183000
DTEND;TZID=America/Chicago:20251008T203000
DTSTAMP:20260604T153940
CREATED:20250922T185312Z
LAST-MODIFIED:20250930T050951Z
UID:10012518-1759948200-1759955400@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Mocktails & Mindfulness: A Golden Hour Gathering for Women \nSet inside the dreamy\, light-filled walls of The Dreamers Loft\, this women-only evening is all about embracing the glow of late summer and turning inward for the kind of reflection that nourishes lasting change. \nWith refreshing mocktails in hand\, we’ll move through guided mindfulness\, journaling prompts\, and heartfelt conversation—each moment designed to help you slow down\, realign\, and reconnect with the light within. \nBring your journal and pen\, and give yourself the gift of presence\, perspective\, and a deeper sense of self. This is your invitation to pause\, glow\, and grow. \nDate: October 8\, 2025Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-3/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T180000
DTEND;TZID=America/Chicago:20251010T193000
DTSTAMP:20260604T153940
CREATED:20250930T162635Z
LAST-MODIFIED:20250930T162658Z
UID:10013130-1760119200-1760124600@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T184500
DTEND;TZID=America/Chicago:20251010T204500
DTSTAMP:20260604T153940
CREATED:20250922T190019Z
LAST-MODIFIED:20251007T154956Z
UID:10012520-1760121900-1760129100@fitnessfoodiestl.com
SUMMARY:SPOOKY Imagination in Motion: Flow+Create
DESCRIPTION:Boo! It’s a Flow & Jewelry Party: Take #2 – SPOOKY edition \nRoll out your mat for a slow 45-minute flow led by Kendra\, designed to activate your creative spirit through mindful\, spacious movement. With each stretch and breath\, unlock a deeper sense of flow and inspiration.\nThen\, guided by Clay by Cait\, dive into a hands-on jewelry-making workshop where the creativity you just stirred on the mat becomes two unique pieces you craft yourself. Sip on cocktails or mocktails and enjoy snacks throughout the evening. \nJoin us for an inspiring fusion of movement\, artistry\, and connection. Perfect for nurturing your inner maker – but this time it’s a ghoulish gathering – a witches’ night out if you will. \nFriday\, October 10 at 6:45pm
URL:https://fitnessfoodiestl.com/event/imagination-in-motion-flowcreate/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T190000
DTEND;TZID=America/Chicago:20251010T220000
DTSTAMP:20260604T153940
CREATED:20250930T220428Z
LAST-MODIFIED:20250930T220805Z
UID:10013138-1760122800-1760133600@fitnessfoodiestl.com
SUMMARY:blakLIT Yoga at The Cola!
DESCRIPTION:Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast!\n\n\nAbout the event\nJoin Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At STLs Premiere Lounge The Cola!! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour budssss
URL:https://fitnessfoodiestl.com/event/blaklit-yoga-at-the-cola/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T083000
DTEND;TZID=America/Chicago:20251011T120000
DTSTAMP:20260604T153940
CREATED:20251007T154042Z
LAST-MODIFIED:20251007T154043Z
UID:10013250-1760171400-1760184000@fitnessfoodiestl.com
SUMMARY:Rave\, Coffee & Plunge
DESCRIPTION:☕❄️ Coffee\, Cold Plunge & Community in STL! ????‍♂️????\nCommunity vibes. House beats. Wellness energy. ????\nJoin us October 11 | 8:30 am–12pm Blues City Cross-fit\n????‍♀️ Cold plunging\n???? House music\n????‍♂️ 8:30am sharp community workout for men and women\n✨ Wellness vendors\n????️ Tickets = LOADED with goodies\n☕ No booze\, just bold brews & better energy. \n$30 tickets prepay 35 at the door\n8:30 Workout led by Stephen the owner of Blues City Crossfit\nLIVE DJ sets—Midnite Bandits Unlimited cold plunge\nCoffee from local vendor\nRedmond electrolytes\nMini facials Blush Korean Spa\n1-1 clarity call with Seefitliving—customized health program\nDJs & dancing throughout the event\nLymphatic facial The TOX\nFree breathwork class \nNote: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300\nSamples from Time for Dinner and soooo much more .
URL:https://fitnessfoodiestl.com/event/rave-coffee-plunge/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-07-113942.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T183000
DTEND;TZID=America/Chicago:20251011T194500
DTSTAMP:20260604T153940
CREATED:20250924T140911Z
LAST-MODIFIED:20250924T141126Z
UID:10012954-1760207400-1760211900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-5/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/f7506432ef5010df7da405b4a6859dbf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251012T140000
DTEND;TZID=America/Chicago:20251012T150000
DTSTAMP:20260604T153940
CREATED:20251006T170919Z
LAST-MODIFIED:20251006T170919Z
UID:10013172-1760277600-1760281200@fitnessfoodiestl.com
SUMMARY:Acupuncture + SoundBath for Autumn Renewal
DESCRIPTION:As autumn arrives\, nature calls us to pause\, release\, and breathe in the clarity of renewal. In Chinese medicine\, this is the season of the metal element—a time to let go of what no longer serves\, honor grief with compassion\, and create space for balance and stillness. Join us for an evening that weaves calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls\, flutes\, and other instruments invite deep rest and gentle release. Together we’ll soften grief\, strengthen healthy boundaries\, and open ourselves to intuitive guidance as we align with this season of letting go. You’ll leave feeling lighter\, balanced\, and ready to enter winter’s quiet with courage and clarity.
URL:https://fitnessfoodiestl.com/event/acupuncture-soundbath-for-autumn-renewal/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251012T160000
DTEND;TZID=America/Chicago:20251012T180000
DTSTAMP:20260604T153940
CREATED:20250930T162830Z
LAST-MODIFIED:20250930T162830Z
UID:10013131-1760284800-1760292000@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T180000
DTEND;TZID=America/Chicago:20251016T190000
DTSTAMP:20260604T153940
CREATED:20250924T163418Z
LAST-MODIFIED:20250924T163418Z
UID:10012964-1760637600-1760641200@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T173000
DTEND;TZID=America/Chicago:20251017T183000
DTSTAMP:20260604T153940
CREATED:20251007T201316Z
LAST-MODIFIED:20251007T201316Z
UID:10013409-1760722200-1760725800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T173000
DTEND;TZID=America/Chicago:20251017T190000
DTSTAMP:20260604T153940
CREATED:20250930T163529Z
LAST-MODIFIED:20250930T163529Z
UID:10013132-1760722200-1760727600@fitnessfoodiestl.com
SUMMARY:Reiki & Restore
DESCRIPTION:Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and heart chakras\, you will be invited to explore themes of transformation\, letting go\, and creative harvesting – before gently closing the practice by connecting to the heart. Reiki and aromatherapy will be integrated throughout to encourage physical relaxation and emotional clearing of the sacral and heart chakras\, while long-held\, supported poses help create space in the body for rest and release. This class offers a gentle and powerful space to unwind\, reconnect\, and restore – you will leave feeling grounded\, open\, and renewed.
URL:https://fitnessfoodiestl.com/event/reiki-restore/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T153940
CREATED:20251014T001147Z
LAST-MODIFIED:20251014T001147Z
UID:10011528-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Pink Out - Stroller Strides at Chicken N Pickle for a Cause
DESCRIPTION:We have Saturday classes every first and third Saturday of the month at Chicken N Pickle – St. Charles! \nOn Sat Oct 18th\, join a pink out class to raise money for the Keep A Breast Foundation \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-2-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T160000
DTEND;TZID=America/Chicago:20251018T171500
DTSTAMP:20260604T153940
CREATED:20251013T130211Z
LAST-MODIFIED:20251013T130211Z
UID:10013416-1760803200-1760807700@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Balance & Harmony
DESCRIPTION:This guided breathwork session is designed to help you release tension\, restore inner calm\, and reconnect with your natural balance. Through a 2 part active breathing practice\, you will ground your energy\, soothe your nervous system\, gently release stored emotions and stress\, and cultivate a sense of harmony and centeredness. By the end of the session\, you will leave feeling lighter\, refreshed\, and more connected to yourself. \nAll levels are welcome. Come as you are. \nOptional to bring a blanket and eye mask to allow your breath to guide you back into balance.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-balance-harmony/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T183000
DTEND;TZID=America/Chicago:20251018T200000
DTSTAMP:20260604T153940
CREATED:20251013T123912Z
LAST-MODIFIED:20251013T123912Z
UID:10013414-1760812200-1760817600@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-5/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T190000
DTEND;TZID=America/Chicago:20251018T200000
DTSTAMP:20260604T153940
CREATED:20251013T124213Z
LAST-MODIFIED:20251013T124404Z
UID:10013415-1760814000-1760817600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga\, Meditation and Reiki Drumming
DESCRIPTION:Under the gentle glow of the half moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the half moon’s balancing energy\, helping you reflect and set intentions for growth. The experience culminates with a Reiki drumming session that resonates with the half moon’s vibrations\, enhancing your connection to its transformative power. Embrace the half moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/yoga-kitten-cuddles-for-a-cause/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251019T160000
DTEND;TZID=America/Chicago:20251019T171500
DTSTAMP:20260604T153940
CREATED:20250930T163953Z
LAST-MODIFIED:20250930T164006Z
UID:10013133-1760889600-1760894100@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month\, experience qualities of the harvest season\, to reap\, gather\, and store what has grown.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T180000
DTEND;TZID=America/Chicago:20251023T190000
DTSTAMP:20260604T153940
CREATED:20251021T123857Z
LAST-MODIFIED:20251021T124050Z
UID:10013475-1761242400-1761246000@fitnessfoodiestl.com
SUMMARY:Buti Yoga Class
DESCRIPTION:It’s been a long time coming\, but it’s finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. \nA class which probably needs no further explanation nor embellishment\, but we’ll give you one anyway. \nButi+Vibe classes are where movement meets magic in a high-energy fusion of yoga\, dance\, and deep empowerment. Each beat invites you to tap into your divine feminine energy through fluid\, expressive motion and functional fitness conditioning that strengthens while it liberates. \nLong story short: The music leads\, your intuition follows\, and together they create a rhythm that’s raw\, real\, and radiant – all with Jen’s splendidly beautiful guidance throughout the practice. \nNow vibing every third Thursday of the month\n✨ Starting Thursday\, October 23 at 6:00pm
URL:https://fitnessfoodiestl.com/event/buti-yoga-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T120000
DTSTAMP:20260604T153940
CREATED:20251021T132741Z
LAST-MODIFIED:20251021T132741Z
UID:10013482-1761382800-1761393600@fitnessfoodiestl.com
SUMMARY:Run\, Walk & Meditation at Maline Greenway
DESCRIPTION:We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am \nJoin us for a day of Community & Nature 🫂 🌳 \nShort guided meditation with @aturah \nThe a Run or Walk through Maline Greenway \nShort route: 1.2 miles\nLong route: 3 miles \nLight snacks and drinks will be provided!
URL:https://fitnessfoodiestl.com/event/run-walk-meditation-at-maline-greenway/
LOCATION:Maline Greenway\, 1033 Landwehr Dr\, St. Louis\, MO\, 63137\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T123000
DTSTAMP:20260604T153940
CREATED:20251006T142649Z
LAST-MODIFIED:20251021T191556Z
UID:10013148-1761382800-1761395400@fitnessfoodiestl.com
SUMMARY:Wellness Event - Yoga + Strength\, Contrast Therapy\, Smoothies & More!
DESCRIPTION:9a Yoga Flow + Breathwork with Ashley Kumar    \nMove\, breathe\, and reset. We’ll start with a gentle\, Yoga flow to open the body\, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress\, sleep\, and mood. \nNo experience needed—just a mat and an open mind. You’ll walk away with a quick practice you can do anywhere. \n10a BioFit Workout & Contrast Therapy with John Zarbock \nCome experience a BioFit strength workout. It is the safest\, most effective and efficient way to deliver exercise to the human body using motorized resistance technology.  \nYoull get to feel: perfect resistance\, perfect volume and perfect form. It is the only exercise of its kind in Missouri. \nEnjoy the perfect recovery with time in the sauna and cold plunge! \n11:30a Smoothies\, Self-Care & Supplements with Christy Wynne \nEnjoy a delicious superfood smoothie & smoothie bowl (gluten-free and dairy free)\, loaded with protein\, healthy fat and fiber! \nThe perfect quick & easy meal to incorporate into your day.  \nWe will talk about simple ways to improve the way you feel\, perform\, recover as we age. \nChristy will share her top tips for success and top supplements for healthy aging. We all deserve to feel our best!
URL:https://fitnessfoodiestl.com/event/wellness-event-at-adventures-unknown/
LOCATION:Adventure Unknown\, 1505 Fenpark Dr\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/WellnessEvent.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T120000
DTEND;TZID=America/Chicago:20251025T133000
DTSTAMP:20260604T153940
CREATED:20251015T191414Z
LAST-MODIFIED:20251021T191639Z
UID:10013462-1761393600-1761399000@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga for Expectant Mothers & Birth Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. \nWhether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-for-expectant-mothers-birth-partners-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-21-150823.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T093000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T153940
CREATED:20251015T172749Z
LAST-MODIFIED:20251015T172749Z
UID:10013452-1761471000-1761476400@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \n 
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-6/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/ef6443747392c8b82916b38a5df3001b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T153940
CREATED:20250617T044556Z
LAST-MODIFIED:20250617T045054Z
UID:10011433-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park-5/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T153940
CREATED:20251021T140335Z
LAST-MODIFIED:20251021T140655Z
UID:10013485-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Eleventh + Om: Morning Yoga at AC Hotel Clayton
DESCRIPTION:Join lululemon ambassador\, Andrea Cox\, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow.\n\n\nStart your Sunday in serenity at Eleventh + Om\, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. \nDate: Sunday\, October 26th \nTime: 9:45 a.m. – 10:45 a.m. \nInstructor: Andrea Cox \nAfter class\, keep the good vibes flowing with brunch at High Bar Clayton complete with a complimentary mimosa to toast your morning. \nCost: Class is $5 to attend and payment will be collected at the door by Andrea via Venmo or Paypal. \nNote: Space is limited\, reserve your spot today!
URL:https://fitnessfoodiestl.com/event/eleventh-om-yoga-at-the-elevation-ballroom-atop-the-ac-hotel-clayton/
LOCATION:AC Hotel St. Louis Clayton\, 227 South Central Avenue\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/9c5d080210f88253cf9be1b5d543959f.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T160000
DTEND;TZID=America/Chicago:20251026T171500
DTSTAMP:20260604T153940
CREATED:20250930T164319Z
LAST-MODIFIED:20250930T164319Z
UID:10013134-1761494400-1761498900@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T193000
DTEND;TZID=America/Chicago:20251026T203000
DTSTAMP:20260604T153940
CREATED:20251015T191646Z
LAST-MODIFIED:20251015T191646Z
UID:10013463-1761507000-1761510600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T100000
DTEND;TZID=America/Chicago:20251029T110000
DTSTAMP:20260604T153940
CREATED:20251015T182236Z
LAST-MODIFIED:20251015T182236Z
UID:10013461-1761732000-1761735600@fitnessfoodiestl.com
SUMMARY:Meditation for Sacred Connection
DESCRIPTION:Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. \nThis is a great opportunity to get in the habit of strengthening your connection to the spirit world and/or refresh your current practices. You’ll build confidence in your connection\, benefit from the support of experienced instruction\, and find encouragement and inspiration in the community that gathers. \nWhat to bring: While studio blankets and props will be available for use\, bring any mats\, pillows\, or comfort items that you wish to use. Please note that we will be on the floor. If you need a chair\, please let Amy know.
URL:https://fitnessfoodiestl.com/event/meditation-for-sacred-connection/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T150000
DTEND;TZID=America/Chicago:20251031T190000
DTSTAMP:20260604T153940
CREATED:20251023T041004Z
LAST-MODIFIED:20251023T041004Z
UID:10013504-1761922800-1761937200@fitnessfoodiestl.com
SUMMARY:Halloween Wellness Rave at Moon Rise!
DESCRIPTION:This isn’t your average wellness event — it’s a rave for your soul. Move through rhythm\, flow\, and breath as the sun sets and the energy rises. Costumes\, creativity\, and unapologetic expression are highly encouraged. \n \n⚡ The Lineup \n🕺 Dance Flow — 3:30 PM \nShake off the old and move like nobody’s watching. A guided movement session to ignite your inner fire. \n🧘 Yoga — 4:30 PM \nAn all-levels flow designed to ground your energy\, open your heart\, and set the tone for the night ahead. \n🌬️ Breathwork — 5:30 PM \nEnd the evening with a transformative breath session — deep release\, deep connection\, deep presence. \n💀 Tickets \n\n\n$15 for 1 event \n\n\n$25 for 2 events \n\n\n$30 for all 3 events plus VIP After Party Access \n\n\n🎃 Multi-event ticket holders also receive 21+ style treat bags filled with exclusive local goodies! \n\n🍸 Extras & Experience \n\n\nOnsite bar & themed cocktails \n\n\nMoonlit rooftop vibes with premium 🍯bar access \n\n\nLive music & vintage vendors \n\n\nPost-session chill & community time \n\n\n🎟️ Reserve Your Spot \nPre-register now at 👉 socialyogastl.com \nSpaces are limited — costumes\, connection\, and good energy required. \n\n🕯️ Vibe Check \nThink witchy wellness meets moonlit movement. Expect dark beats\, glowing energy\, and an immersive experience that blurs the line between ritual and rave
URL:https://fitnessfoodiestl.com/event/halloween-wellness-rave-at-moon-rise/
LOCATION:Moonrise Hotel\, 6177 Delmar Boulevard\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T190000
DTEND;TZID=America/Chicago:20251031T201500
DTSTAMP:20260604T153940
CREATED:20251015T045420Z
LAST-MODIFIED:20251015T045420Z
UID:10013449-1761937200-1761941700@fitnessfoodiestl.com
SUMMARY:Halloween Night Sound Journey: Connecting with Spirit
DESCRIPTION:Experience deep renewal this Samhain night with Joy\, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls\, chimes\, and drums. \nAs the veil thins and the light softens\, Samhain invites us to honor the cycles of life and the preciousness of each breath. It is a time to ask: How might you open more fully to the mystery that surrounds you? How might we deepen our connection to Spirit? \nThrough restorative postures and layers of sound vibration\, you’ll be guided into a liminal space where body\, mind\, and soul meet the mystery. Let the resonance wash through you—dissolving tension\, quieting the mind\, and opening a doorway to something greater.
URL:https://fitnessfoodiestl.com/event/halloween-night-sound-journey-connecting-with-spirit/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
END:VCALENDAR