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DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20260604T082615
CREATED:20251202T185148Z
LAST-MODIFIED:20251202T185148Z
UID:10014983-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra: Harmonious Holidays
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-harmonious-holidays/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T171500
DTSTAMP:20260604T082615
CREATED:20251215T201016Z
LAST-MODIFIED:20251215T201016Z
UID:10015072-1766332800-1766337300@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Journey
DESCRIPTION:Slow Down\, Reconnect\, and Renew This Winter \nDiscover a fresh perspective on the season with a deeply restorative yoga practice\, soothing guided meditation\, and the healing vibrations of singing bowls. \nIf “celebrate” and “winter” don’t naturally align in your mind\, this session is crafted just for you. And if you already cherish this time of year\, you’ll leave with even more reasons to appreciate it. Amidst the busyness of the holidays\, taking time for yourself can be the most productive and nourishing thing you do. \nThe Winter Solstice\, marking the shortest day of the year\, reminds us of the turning toward the light as daylight begins to grow. This sacred time invites us to celebrate the presence of Spirit and lean into faith and hope for the future\, trusting that our visions will come to life. \nWith the sun’s transition into Capricorn\, we are supported by feminine\, grounded\, and fruitful energy. This is a season of structure\, discipline\, and intentionality—a perfect backdrop for energizing new dreams and creating plans to bring them to fruition. As we embrace this cosmic energy\, we find a container of discernment and stability to guide our next steps. \nJoin us to pause\, realign\, and renew as we honor the transformative power of the Winter Solstice.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-journey/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T180000
DTEND;TZID=America/Chicago:20251221T200000
DTSTAMP:20260604T082615
CREATED:20251210T190444Z
LAST-MODIFIED:20251216T184545Z
UID:10015054-1766340000-1766347200@fitnessfoodiestl.com
SUMMARY:Renew + Rise: A Winter Solstice Embodiment Journey
DESCRIPTION:Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew & Rise is a soulful\, embodied ceremony designed to help you release the energetic weight of the year\, reconnect with your true self\, and welcome the illumination of a new cycle. \nThis immersive experience weaves together somatic movement\, intentional breathwork\, mantra\, intuitive dance\, and a restorative Soundbath to guide you from stillness to expansion. You’ll be invited to move\, breathe\, shake\, feel\, and soften as your body clears what no longer serves\, making room for clarity\, vitality\, and renewal. \nAs we journey together\, you will: \n• Release old patterns through gentle somatic unwinding and clearing practices \n• Awaken your inner light with breath and mantra designed to shift your frequency \n• Move intuitively to reconnect with your own rhythm\, power\, and expression \n• Ground into presence as Soundbath frequencies help reset your nervous system \n• Open to new beginnings with intentions that align you with the year ahead \nThis is a space of softness\, expansion\, and transformation — a place to honor what you’ve carried\, let go of what you no longer need\, and rise into a new season of light. Come as you are. Leave renewed\, elevated\, and ready to step into the next chapter with clarity\, confidence\, and an open heart.
URL:https://fitnessfoodiestl.com/event/renew-rise-a-winter-solstice-embodiment-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T160000
DTEND;TZID=America/Chicago:20251228T171500
DTSTAMP:20260604T082615
CREATED:20251202T185331Z
LAST-MODIFIED:20251202T185331Z
UID:10014984-1766937600-1766942100@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T173000
DTEND;TZID=America/Chicago:20251228T184500
DTSTAMP:20260604T082615
CREATED:20251222T153900Z
LAST-MODIFIED:20251222T173846Z
UID:10015180-1766943000-1766947500@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T191500
DTEND;TZID=America/Chicago:20251230T201500
DTSTAMP:20260604T082615
CREATED:20251208T133350Z
LAST-MODIFIED:20251208T133350Z
UID:10015012-1767122100-1767125700@fitnessfoodiestl.com
SUMMARY:Winter Renewal Soundbath
DESCRIPTION:As winter settles in and the holiday pace quickens\, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension\, soothe your nervous system\, and offer a much-needed seasonal reset… \nor simply a little relief from holiday stress. \nThrough a curated journey of crystal bowls\, gentle frequency shifts\, and spacious stillness\, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds\, your breath softens\, and your energy realigns. \nThink of it as your midweek winter reset—soulful\, spacious\, and deeply renewing. Leave feeling grounded\, clear\, and replenished as you move through the season with more ease and lightness.
URL:https://fitnessfoodiestl.com/event/winter-renewal-soundbath/2025-12-30/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T100000
DTEND;TZID=America/Chicago:20251231T110000
DTSTAMP:20260604T082615
CREATED:20251126T200824Z
LAST-MODIFIED:20251126T200824Z
UID:10014963-1767175200-1767178800@fitnessfoodiestl.com
SUMMARY:New Year's Eve Intention + Flow
DESCRIPTION:Close out the year with movement\, meaning\, and mindfulness. \nThis special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space for what’s next. Guided intention setting weaves through each transition\, helping you connect breath to purpose and presence to possibility. \nExpect grounding moments\, expansive flow\, and a reflective savasana to set the tone for the year ahead.
URL:https://fitnessfoodiestl.com/event/new-years-eve-intention-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T100000
DTEND;TZID=America/Chicago:20251231T130000
DTSTAMP:20260604T082615
CREATED:20251211T021609Z
LAST-MODIFIED:20251211T021732Z
UID:10015061-1767175200-1767186000@fitnessfoodiestl.com
SUMMARY:Sound & Vision: New Year Passage
DESCRIPTION:On this sacred night between years—when the veil thins and the air hums with possibility—you are invited to cross the threshold with intention\, beauty\, and sound. Beneath the Midnight Bell is a ceremonial New Year’s Eve gathering for those who crave depth over distraction and ritual over routine. Within a candlelit space\, you’ll move through sound healing\, divination\, creative visioning\, and midnight magic designed to release the old and welcome the new. You’ll enter through cleansing smoke and blessing\, receive a collective Tarot message\, sink into a sound bath while creating your 2026 vision board\, and honor the Latin American candle-lighting tradition for love\, abundance\, health\, and peace. We’ll close the year with 108 Bonsho bell rings. At midnight\, you’ll offer a white flower into sacred water\, receive an oracle card for the year ahead\, and rest in the soft glow of a new beginning. Space is limited to keep the container intimate\, potent\, and transformational
URL:https://fitnessfoodiestl.com/event/sound-vision-new-year-passage/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T120000
DTEND;TZID=America/Chicago:20251231T140000
DTSTAMP:20260604T082615
CREATED:20251222T155220Z
LAST-MODIFIED:20251222T190455Z
UID:10015181-1767182400-1767189600@fitnessfoodiestl.com
SUMMARY:New Year's Eve: Mini Retreat
DESCRIPTION:Close the year with reflection\, restoration\, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down\, process the year\, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice\, followed by guided journaling and reflection. Enjoy seasonal tea\, light snacks\, and community connection as you integrate your intentions for the new year. We’ll provide a journal and pen\, along with plenty of time to unwind\, write\, and sip in good company. All are welcome — come as you are\, leave grounded\, grateful\, and ready for what’s next.
URL:https://fitnessfoodiestl.com/event/nye-mini-retreat/
LOCATION:Central West End Yoga\, 393 N. Euclid #230\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T080000
DTEND;TZID=America/Chicago:20260101T090000
DTSTAMP:20260604T082616
CREATED:20251217T180219Z
LAST-MODIFIED:20251217T180219Z
UID:10015132-1767254400-1767258000@fitnessfoodiestl.com
SUMMARY:Release & Rise: A New Year’s Clearing Experience
DESCRIPTION:Begin the New Year by releasing the patterns\, weight\, and energy you’re done carrying. This class blends a heat-building vinyasa flow\, breathwork\, and guided reflection to help you shed what’s old and rise into who you’re becoming. Expect warmth\, clarity\, and fire. Walk out lighter\, rooted\, and ready to lead yourself into 2026.
URL:https://fitnessfoodiestl.com/event/release-rise-a-new-years-clearing-experience/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20260604T082616
CREATED:20251211T032416Z
LAST-MODIFIED:20251223T183259Z
UID:10015063-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New's Year Day: Yoga Mala Pop-Up
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026!
URL:https://fitnessfoodiestl.com/event/news-year-day-yoga-mala-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T130000
DTEND;TZID=America/Chicago:20260101T153000
DTSTAMP:20260604T082616
CREATED:20251217T181101Z
LAST-MODIFIED:20251217T181101Z
UID:10015133-1767272400-1767281400@fitnessfoodiestl.com
SUMMARY:New Year's Day Yoga Mala
DESCRIPTION:Save the date for our New Year’s Mala! \nTraditionally practiced at times of change to mark new beginnings\, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing\, detoxifying\, and connects you to yourself. Throughout the 108 sun sals\, we’ll set a series of intentions that will create an incredible energy to send you off into the new year ahead. \nThough the practice can be physically challenging\, don’t let that stop you from participating! These sun salutations will be performed at a slower\, rhythmic pace\, and we’ll take a short savasana after every 1/4 mala (27 sun sals) to rest and re-energize. Various types of modifications will be offered and available to take at anytime during the mala. \nJoin us for a mindful and meaningful way to kick off 2026
URL:https://fitnessfoodiestl.com/event/new-years-day-yoga-mala/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T140000
DTEND;TZID=America/Chicago:20260101T160000
DTSTAMP:20260604T082616
CREATED:20251217T175534Z
LAST-MODIFIED:20251217T175534Z
UID:10015131-1767276000-1767283200@fitnessfoodiestl.com
SUMMARY:New Year Manifesting with Gentle Yoga\, Mediation\, Singing Bowls & Ritual
DESCRIPTION:Awaken Your Vision for the New Year. \nBegin the New Year with intention\, clarity\, and purpose. On New Year’s Day\, immerse yourself in a soul-nourishing experience designed to help you connect deeply with your heart’s desires and align with your highest calling. \nThrough gentle yoga\, meditation\, reflective journaling\, and powerful intention-setting practices\, you’ll create a strong foundation to manifest your dreams. Together\, we’ll cultivate a sense of clarity and confidence\, empowering you to move forward with grace and focus\, one step at a time. \nAs inspiration flows\, you’ll capture your insights and goals in a beautifully crafted New Year Journal\, created by Joy\, gifted to each participant as a keepsake for this transformational journey. \nLet’s welcome the new cycle with open hearts and aligned intentions.
URL:https://fitnessfoodiestl.com/event/new-year-manifesting-with-gentle-yoga-mediation-singing-bowls-ritual/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T160000
DTEND;TZID=America/Chicago:20260101T173000
DTSTAMP:20260604T082616
CREATED:20251217T181251Z
LAST-MODIFIED:20251217T181251Z
UID:10015134-1767283200-1767288600@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T160000
DTSTAMP:20260604T082616
CREATED:20251217T183845Z
LAST-MODIFIED:20251217T183845Z
UID:10015139-1767445200-1767456000@fitnessfoodiestl.com
SUMMARY:Somatic Intuition: New Year Workshop
DESCRIPTION:Start 2026 feeling grounded\, clear\, and connected.\n\nDive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices\, discussions\, and meditative techniques\, you’ll learn to understand\, trust\, and compassionately navigate your intuitive abilities.\nWhat You’ll Explore: \n\nThe distinction between somatic (body-based) and energetic intuition.\nHow intuition shows up in the body — “gut feelings\,” expansion vs. constriction\, and the difference between fear and intuition.\nExternal intuitive senses\, such as clairaudience\, clairvoyance\, and more.\nThe connection between intuitive development and yoga.\n\nWhat You’ll Experience: \n\nSomatic Movement Practice: Deepen your trust in your body’s feedback.\nTheta Meditation & Journaling: Drop into Theta brainwaves to heighten intuitive connection.\nHeart-Centered Awareness: Release judgment and access intuition through presence.\nEnergy Clearing & Guided Rest: Clear subconscious blocks and align with your inner wisdom.\n\nThis workshop offers a safe\, compassionate space for self-discovery — the perfect reset as you move into a new year. Whether you’re new to intuition or ready to deepen your practice\, Somatic Intuition will leave you grounded\, empowered\, and inspired.
URL:https://fitnessfoodiestl.com/event/somatic-intuition-new-year-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T200000
DTSTAMP:20260604T082616
CREATED:20251217T183245Z
LAST-MODIFIED:20251217T183245Z
UID:10015138-1767466800-1767470400@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T160000
DTEND;TZID=America/Chicago:20260104T173000
DTSTAMP:20260604T082616
CREATED:20251217T185035Z
LAST-MODIFIED:20251217T185035Z
UID:10015140-1767542400-1767547800@fitnessfoodiestl.com
SUMMARY:Nerve Flossing & Restorative Yoga
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/nerve-flossing-restorative-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T180000
DTEND;TZID=America/Chicago:20260106T190000
DTSTAMP:20260604T082616
CREATED:20251023T040412Z
LAST-MODIFIED:20251201T210024Z
UID:10013503-1767722400-1767726000@fitnessfoodiestl.com
SUMMARY:FREE Restorative Sound Bath @ St. Louis County Library\, Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-3/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T191500
DTEND;TZID=America/Chicago:20260108T203000
DTSTAMP:20260604T082616
CREATED:20260102T143624Z
LAST-MODIFIED:20260102T143702Z
UID:10015250-1767899700-1767904200@fitnessfoodiestl.com
SUMMARY:Sacred Gong Journey
DESCRIPTION:You’re invited to join us for a meditative sound healing experience – in our cozy space 2 days before the Scorpio New Moon!\n\n\n\nStep into a sacred space where deep\, resonant gong vibrations guide you into profound stillness\, release\, and renewal. In this immersive journey\, you’ll be bathed in the harmonics of 1 to 4 gongs — each offering its own unique medicine for the body\, mind\, and spirit. The sound waves ripple through your cells\, helping to clear and reset your nervous system\, harmonize your energy centers\, and open the door to expanded states of consciousness. \nThis is an inward journey — a time to soften\, let go\, and allow the sound to carry you exactly where you need to go. Sound healing is a supportive practice for any belief system\, and it encourages you to trust your own inner wisdom. \nSetting Your Intention \nYou may arrive with a clear intention\, or let one form as you settle into the space. Your intention might be a word\, a feeling\, a question\, or simply the desire to receive. This focus point becomes your compass for the experience — and sometimes\, the journey itself brings unexpected insights or gifts. \nAs you walk toward the studio\, take a few slow\, grounding breaths. Notice your steps\, connect with the earth beneath you\, and feel yourself arriving fully in the present moment. This is the beginning of your journey. \nDuring the Experience \nAs the gongs play\, you may feel waves of sound move through your body — loosening tension\, clearing stagnant energy\, and inviting deep rest. You might notice memories\, emotions\, or sensations arise. This is your body’s way of processing and integrating. All of it is welcome. \nThe more present you become\, the more the sound can help dissolve resistance — supporting you in becoming more resilient and self-regulated in daily life. \n*RSVP* in advance required for space.  (8 is a nice fit.  Sometimes we make room for 11.)  Jen presets with comfort in mind for you on the cushioned floor mats. \nWhat to bring: Comfortable clothing\, and any extra items for your comfort (yoga mat on top or under the mat set up for you; pillow\, blanket\, journal\, water bottle). Mats\, bolsters\, and blankets are available at the studio.
URL:https://fitnessfoodiestl.com/event/sacred-gong-journey/
LOCATION:Holistic Journey Healing Collective\, 7 Eagle Center Suite 2B-2\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T090000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260604T082616
CREATED:20251229T151923Z
LAST-MODIFIED:20260105T233444Z
UID:10015236-1768035600-1768042800@fitnessfoodiestl.com
SUMMARY:Wellness Event at Amini's
DESCRIPTION:Breathe\, Move\, & Restore Together\nJoin Us for a Powerful Community Wellness Event\nA day of connection\, breath\, movement\, and renewal. \nDr. Ashley Kumar\, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas\, cold plunges\, and hot tubs together led by Dr. Kumar at Amini’s Wellness. Bring a friend and come reset after the holidays!  \nWhat’s Included: \n✔️ Community Breathwork Session – Reset your nervous system together\n✔️ Gentle Yoga Flow – Move with intention & grace\n✔️ Infrared and Traditional Sauna Access – Sweat out the stress\n✔️ Cold Plunge & Hydrotherapy – Contrast therapy for energy & calm\n✔️ Healthy Food by Chef Angela – Nourish your body after you reset\n✔️ Connection & Support – You don’t have to do wellness alone \nPlease come in swimsuit and cover up\, bring a change of clothes and yoga mat. Towels will be provided.
URL:https://fitnessfoodiestl.com/event/wellness-event-at-aminis/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2026-01-05-193328.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T140000
DTEND;TZID=America/Chicago:20260111T153000
DTSTAMP:20260604T082616
CREATED:20260108T032318Z
LAST-MODIFIED:20260108T032318Z
UID:10015306-1768140000-1768145400@fitnessfoodiestl.com
SUMMARY:Essentially YOU: Self-Love Practice
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you-self-love-practice/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T160000
DTEND;TZID=America/Chicago:20260111T173000
DTSTAMP:20260604T082616
CREATED:20260102T150919Z
LAST-MODIFIED:20260102T150919Z
UID:10015256-1768147200-1768152600@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T180000
DTEND;TZID=America/Chicago:20260111T200000
DTSTAMP:20260604T082616
CREATED:20260102T144935Z
LAST-MODIFIED:20260102T144935Z
UID:10015253-1768154400-1768161600@fitnessfoodiestl.com
SUMMARY:Ancestral Workshop
DESCRIPTION:Long before religion\, before doctrine\, there was remembrance – honoring the wisdom and magick in our breath\, bones\, and stories. \nJoin us for a grounded\, heartfelt experience as we create sacred space to connect with ancestors – known or unknown\, loved or complicated. Through gentle ritual\, guided meditation\, journaling\, and a simple offering ceremony\, we’ll tend the threads that connect us to those who came before. \nNo experience needed – just an open heart and a willingness to listen. \n✨Sunday\, January 11 at 6:00pm\nLed by our friend Becca
URL:https://fitnessfoodiestl.com/event/ancestral-workshop/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T180000
DTEND;TZID=America/Chicago:20260115T193000
DTSTAMP:20260604T082616
CREATED:20260102T153007Z
LAST-MODIFIED:20260102T153122Z
UID:10015265-1768500000-1768505400@fitnessfoodiestl.com
SUMMARY:Women’s Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked.
URL:https://fitnessfoodiestl.com/event/ladies-healing-group-breathwork/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260119
DTSTAMP:20260604T082616
CREATED:20260112T180105Z
LAST-MODIFIED:20260113T114446Z
UID:10015391-1768521600-1768780799@fitnessfoodiestl.com
SUMMARY:Winter Festivus Weekend Celebration
DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments
URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Holiday-Text-Content_-Social-Post-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T180000
DTEND;TZID=America/Chicago:20260116T193000
DTSTAMP:20260604T082616
CREATED:20260102T155207Z
LAST-MODIFIED:20260102T155207Z
UID:10015268-1768586400-1768591800@fitnessfoodiestl.com
SUMMARY:Breathwork\, Bliss & Sound Bowls
DESCRIPTION:Join Stephanie for a Workshop that is designed to melt away stress\, and nurture peace. Beginning with a gentle flow\, followed by guided breath work\, meditation and ending in a sound bath.
URL:https://fitnessfoodiestl.com/event/breathwork-bliss-sound-bowls/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T183000
DTEND;TZID=America/Chicago:20260116T203000
DTSTAMP:20260604T082616
CREATED:20260102T153916Z
LAST-MODIFIED:20260102T153932Z
UID:10015266-1768588200-1768595400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T190000
DTEND;TZID=America/Chicago:20260116T203000
DTSTAMP:20260604T082616
CREATED:20260102T154607Z
LAST-MODIFIED:20260102T154607Z
UID:10015267-1768590000-1768595400@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260604T082616
CREATED:20260102T161137Z
LAST-MODIFIED:20260102T161137Z
UID:10015272-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:Sips & Serenity Soundbath
DESCRIPTION:New Year Reset! – Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T101500
DTSTAMP:20260604T082616
CREATED:20251126T162120Z
LAST-MODIFIED:20260105T224039Z
UID:10014945-1768640400-1768644900@fitnessfoodiestl.com
SUMMARY:Serenity Soundbath
DESCRIPTION:New Year Reset! –  Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery.  \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-and-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/425dadb82dc692cbb26c148074d6e341.jpg
END:VEVENT
END:VCALENDAR