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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T120000
DTEND;TZID=America/Chicago:20260414T125000
DTSTAMP:20260603T182232
CREATED:20260406T174006Z
LAST-MODIFIED:20260406T174006Z
UID:10017393-1776168000-1776171000@fitnessfoodiestl.com
SUMMARY:Lunchtime + Flow
DESCRIPTION:🌙🐦‍⬛ New Moonbird Menu item just added.\n\n\n\n\nIt’s time to take the long lunch you deserve – the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. \n✨Select Tuesdays in April at 12:00pm\nApril 14\, 21\, 28 \nOption to break a sweat – before you eat – in this heated 50-min\, bite-sized practice. \nPause. Flow. Lunch. Breathe. Let your day follow suit.
URL:https://fitnessfoodiestl.com/event/lunchtime-flow/2026-04-14/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T191500
DTEND;TZID=America/Chicago:20260414T201500
DTSTAMP:20260603T182232
CREATED:20260406T174449Z
LAST-MODIFIED:20260406T174449Z
UID:10017396-1776194100-1776197700@fitnessfoodiestl.com
SUMMARY:Relax & Renew Soundbath
DESCRIPTION:Take a pause from the noise of everyday life and give your nervous system space to reset. \nThis Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind\, quiet the mind\, and restore balance through the power of sound and stillness. \nAs you lie comfortably\, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state\, supporting stress relief\, mental clarity\, and deep rest. \nThis experience is simple\, quiet\, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
URL:https://fitnessfoodiestl.com/event/relax-renew-soundbath/2026-04-14/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T100000
DTEND;TZID=America/Chicago:20260416T110000
DTSTAMP:20260603T182232
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016916-1776333600-1776337200@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-04-16/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T083000
DTEND;TZID=America/Chicago:20260417T093000
DTSTAMP:20260603T182232
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016286-1776414600-1776418200@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-17/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T180000
DTEND;TZID=America/Chicago:20260417T200000
DTSTAMP:20260603T182232
CREATED:20260406T175326Z
LAST-MODIFIED:20260406T175326Z
UID:10017407-1776448800-1776456000@fitnessfoodiestl.com
SUMMARY:Mantra & Meditation Workshop
DESCRIPTION:Mantras are words with seeds or words with divinity. When we chant\, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex. Mantra is a very powerful and effective practice for yogis to cleanse the clutters and debris in the mind and brings peacefulness and happiness. \nIn this two-hour workshop\, there will be a solid time for chanting mantras and gentle asana practice\, and lastly a sitting meditation. Come to cleanse and recharge yourself full of positive and divine energy.
URL:https://fitnessfoodiestl.com/event/mantra-meditation-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T190000
DTEND;TZID=America/Chicago:20260417T203000
DTSTAMP:20260603T182232
CREATED:20260402T213917Z
LAST-MODIFIED:20260402T213917Z
UID:10017349-1776452400-1776457800@fitnessfoodiestl.com
SUMMARY:Sound Healing Meditation
DESCRIPTION:The healing sounds of Tibetan instruments such as drums\, bells\, gongs\, singing bowls\, cymbals\, horns and conch shells permeate the space with resonant medicine\, while TSA LUNG – breathing exercises open the channels and awaken the energy.\nMantras and prayers expand consciousness\, increase awareness and bring peace. \nA silent meditation induces deep relaxation at the conclusion of this transcendent ritual.
URL:https://fitnessfoodiestl.com/event/sound-healing-meditation-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T093000
DTEND;TZID=America/Chicago:20260418T103000
DTSTAMP:20260603T182232
CREATED:20260407T172549Z
LAST-MODIFIED:20260413T220313Z
UID:10017443-1776504600-1776508200@fitnessfoodiestl.com
SUMMARY:Mom Walk + Playdate at Faust Park
DESCRIPTION:April is live and we have so much fun planned! We’re excited for warmer weather\, spring adventures\, and lots of chances to hang this month 🌸 \n4/18 Mom Walk + Playdate at Faust Park \nInvite a mom friend and come find your village! \n 
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate-at-faust-park/
LOCATION:Faust Park\, 15025 Faust Pk Dr\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T110000
DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260603T182232
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016313-1776510000-1776513600@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-18/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T120000
DTEND;TZID=America/Chicago:20260418T140000
DTSTAMP:20260603T182232
CREATED:20260406T174912Z
LAST-MODIFIED:20260406T174912Z
UID:10017400-1776513600-1776520800@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T160000
DTEND;TZID=America/Chicago:20260418T170000
DTSTAMP:20260603T182232
CREATED:20260407T172239Z
LAST-MODIFIED:20260413T200315Z
UID:10017442-1776528000-1776531600@fitnessfoodiestl.com
SUMMARY:Reconnect & Recharge: SoundBath Event
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. \nSoundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system.
URL:https://fitnessfoodiestl.com/event/reconnect-recharge-soundbath-event/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T170000
DTEND;TZID=America/Chicago:20260418T180000
DTSTAMP:20260603T182232
CREATED:20260409T155042Z
LAST-MODIFIED:20260409T155042Z
UID:10017446-1776531600-1776535200@fitnessfoodiestl.com
SUMMARY:Root & Renew: A Spring Flow + Yoga Nidra
DESCRIPTION:As we move away from winter and into the light of spring\, this workshop offers space to reset with intention. We will begin with a grounded\, breath-led flow designed to awaken circulation\, create steady warmth\, and gently clear stagnant energy from the hips\, shoulders\, and heart space. The emphasis is not on intensity\, but on purposeful movement that helps you feel connected and present. The final 30 minutes will be devoted to guided Yoga Nidra\, a practice of conscious rest that supports nervous system regulation and integration. \nThis experience is for you if you are craving: \n• A seasonal reset \n• A transition out of winter heaviness \n• Steady movement followed by deep rest \n• Space to reconnect with your inner clarity Root down. \n  \nClear space. Rest deeply. Step into spring feeling lighter and more grounded.
URL:https://fitnessfoodiestl.com/event/root-renew-a-spring-flow-yoga-nidra/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T173000
DTEND;TZID=America/Chicago:20260418T200000
DTSTAMP:20260603T182232
CREATED:20260407T165826Z
LAST-MODIFIED:20260407T165826Z
UID:10017436-1776533400-1776542400@fitnessfoodiestl.com
SUMMARY:Spring Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Feel the collective heartbeat as a source of comfort + rejuvenation. Bring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. \nWorkshop Policy: •A minimum of 5 participants must be registered at least 72 hours (3 days) before the workshop. \n•If the minimum is not met\, the workshop will be cancelled\, all registered participants will be notified\, and full refunds will be issue
URL:https://fitnessfoodiestl.com/event/spring-drum-circle/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260603T182232
CREATED:20260409T162059Z
LAST-MODIFIED:20260409T162059Z
UID:10017449-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:420 Pilates & Wellness Experience + DJ & Vendors
DESCRIPTION:First we flow… then we blow💨🧘🏽‍♀️✨ \nHIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy\, good music\, dope people\, and a flow that hits different 🔥 \nWe’re already HALFWAY to SOLD OUT 👀 don’t wait on this one. \nLadies bring ya man 💁🏽‍♀️🖤 Fellas spread the word—y’all are welcome too! \n📍 Euphoria Kitchen & Kocktails\n🎟 Text (314) 379-3176 or click the link in bio to lock in your mat \nFirst we blow… then we flow 💨🧘🏽‍♀️\nPULL UP RIGHT‼️💫
URL:https://fitnessfoodiestl.com/event/420-pilates-wellness-experience-dj-vendors/
LOCATION:Euphoria Kitchen and Kocktails\, 5916 Delmar Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Indoor,Pilates,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T120000
DTEND;TZID=America/Chicago:20260419T140000
DTSTAMP:20260603T182232
CREATED:20260409T172750Z
LAST-MODIFIED:20260409T180542Z
UID:10017457-1776600000-1776607200@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\n\nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, April 19\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-4/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/0bdb7838c294dffcd88f9a022471d9a4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T150000
DTSTAMP:20260603T182232
CREATED:20260406T165242Z
LAST-MODIFIED:20260406T165242Z
UID:10017383-1776605400-1776610800@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)\nCost: $25
URL:https://fitnessfoodiestl.com/event/yin-breathwork-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T133000
DTEND;TZID=America/Chicago:20260419T153000
DTSTAMP:20260603T182232
CREATED:20260409T164355Z
LAST-MODIFIED:20260409T164355Z
UID:10017452-1776605400-1776612600@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Heard of the pelvic floor before? Kegels\, incontinence\, pelvic pain? Unsure how this structure\, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction? \nJoin us for a workshop to learn to advocate and empower for your health with incorporating things like breath work\, yoga poses\, and mindfulness which can be fantastic tools to address these pelvic health issues.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-4/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T140000
DTEND;TZID=America/Chicago:20260419T150000
DTSTAMP:20260603T182232
CREATED:20260409T171735Z
LAST-MODIFIED:20260409T171735Z
UID:10017454-1776607200-1776610800@fitnessfoodiestl.com
SUMMARY:XPT Swim Training with Breath & Exposure STL
DESCRIPTION:If you’ve been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine\, create MORE mental fortitude\, coordination and control in the water and focused recovery. This class will test you\, make you uncomfortable and have fun doing it.
URL:https://fitnessfoodiestl.com/event/xpt-swim-training-with-breath-exposure-stl/2026-04-19/1/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T150000
DTEND;TZID=America/Chicago:20260419T160000
DTSTAMP:20260603T182232
CREATED:20260409T171735Z
LAST-MODIFIED:20260409T171735Z
UID:10017455-1776610800-1776614400@fitnessfoodiestl.com
SUMMARY:XPT Swim Training with Breath & Exposure STL
DESCRIPTION:If you’ve been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine\, create MORE mental fortitude\, coordination and control in the water and focused recovery. This class will test you\, make you uncomfortable and have fun doing it.
URL:https://fitnessfoodiestl.com/event/xpt-swim-training-with-breath-exposure-stl/2026-04-19/2/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T150000
DTEND;TZID=America/Chicago:20260419T170000
DTSTAMP:20260603T182232
CREATED:20260407T170240Z
LAST-MODIFIED:20260407T170240Z
UID:10017437-1776610800-1776618000@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T160000
DTEND;TZID=America/Chicago:20260419T171500
DTSTAMP:20260603T182232
CREATED:20260406T170525Z
LAST-MODIFIED:20260406T170525Z
UID:10017387-1776614400-1776618900@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T173000
DTEND;TZID=America/Chicago:20260419T184500
DTSTAMP:20260603T182232
CREATED:20260406T165605Z
LAST-MODIFIED:20260406T165605Z
UID:10017384-1776619800-1776624300@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \nInvestment $45
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-8/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T120000
DTEND;TZID=America/Chicago:20260421T125000
DTSTAMP:20260603T182232
CREATED:20260406T174006Z
LAST-MODIFIED:20260406T174006Z
UID:10017394-1776772800-1776775800@fitnessfoodiestl.com
SUMMARY:Lunchtime + Flow
DESCRIPTION:🌙🐦‍⬛ New Moonbird Menu item just added.\n\n\n\n\nIt’s time to take the long lunch you deserve – the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. \n✨Select Tuesdays in April at 12:00pm\nApril 14\, 21\, 28 \nOption to break a sweat – before you eat – in this heated 50-min\, bite-sized practice. \nPause. Flow. Lunch. Breathe. Let your day follow suit.
URL:https://fitnessfoodiestl.com/event/lunchtime-flow/2026-04-21/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T100000
DTEND;TZID=America/Chicago:20260423T110000
DTSTAMP:20260603T182232
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016917-1776938400-1776942000@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-04-23/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T083000
DTEND;TZID=America/Chicago:20260424T093000
DTSTAMP:20260603T182232
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016287-1777019400-1777023000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T180000
DTEND;TZID=America/Chicago:20260424T193000
DTSTAMP:20260603T182232
CREATED:20260406T170915Z
LAST-MODIFIED:20260406T170915Z
UID:10017388-1777053600-1777059000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-9/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T180000
DTEND;TZID=America/Chicago:20260424T193000
DTSTAMP:20260603T182232
CREATED:20260415T184305Z
LAST-MODIFIED:20260415T184305Z
UID:10017521-1777053600-1777059000@fitnessfoodiestl.com
SUMMARY:Sound Journey by Steve
DESCRIPTION:90-minute Sound Journey by Steve: Experience a Symphony of Sound \nDescription: \nYou will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T183000
DTEND;TZID=America/Chicago:20260424T200000
DTSTAMP:20260603T182232
CREATED:20260404T024335Z
LAST-MODIFIED:20260404T024335Z
UID:10017379-1777055400-1777060800@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound-2/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T110000
DTEND;TZID=America/Chicago:20260425T120000
DTSTAMP:20260603T182232
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016314-1777114800-1777118400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-25/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T140000
DTEND;TZID=America/Chicago:20260425T151500
DTSTAMP:20260603T182232
CREATED:20260415T182709Z
LAST-MODIFIED:20260415T182709Z
UID:10017518-1777125600-1777130100@fitnessfoodiestl.com
SUMMARY:Chair Yoga Workshop
DESCRIPTION:Whether you’re new to yoga\, returning after time away\, or looking for a more supported approach\, Chair Yoga offers an accessible\, empowering way to build strength\, stability\, and body awareness using a chair as your foundation. This practice is especially supportive for those with limited mobility\, recovering from injury\, or navigating conditions where getting up and down from the floor may not feel accessible. Through intentional movement (asana) and breathwork (pranayama)\, you’ll develop coordination\, balance\, and a deeper connection between body and mind. Each posture is designed to be adaptable\, allowing you to move at your own pace while still experiencing the benefits of a well-rounded practice. This class supports joint health\, circulation\, and nervous system regulation\, helping to reduce stress and restore a sense of ease in the body. Over time\, you’ll build confidence in your movement\, improve functional strength\, and feel more grounded\, capable\, and at home in your body.
URL:https://fitnessfoodiestl.com/event/chair-yoga-workshop/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T140000
DTEND;TZID=America/Chicago:20260425T153000
DTSTAMP:20260603T182232
CREATED:20260415T191920Z
LAST-MODIFIED:20260415T191920Z
UID:10017531-1777125600-1777131000@fitnessfoodiestl.com
SUMMARY:Align Whitin: Breathwork Experience
DESCRIPTION:Slow down and reconnect with the power of your breath in this calming\, guided workshop designed to reduce stress and restore balance. \nThe experience includes breath education\, guided practices\, and deep rest for full integration. \nPerfect for all levels\, this workshop is ideal for anyone feeling stressed\, overwhelmed\, or looking to deepen their mind-body connection.
URL:https://fitnessfoodiestl.com/event/align-whitin-breathwork-experience/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR