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DTSTART;TZID=America/Chicago:20250525T120000
DTEND;TZID=America/Chicago:20250525T130000
DTSTAMP:20260616T181943
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009096-1748174400-1748178000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-05-25/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T140000
DTEND;TZID=America/Chicago:20250525T160000
DTSTAMP:20260616T181943
CREATED:20250519T133101Z
LAST-MODIFIED:20250520T025754Z
UID:10009191-1748181600-1748188800@fitnessfoodiestl.com
SUMMARY:Soundbath Journey: Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. \nAs individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. The evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. \nThis experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/soundbath-journey-resonant-rest-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T160000
DTEND;TZID=America/Chicago:20250525T171500
DTSTAMP:20260616T181943
CREATED:20250519T182400Z
LAST-MODIFIED:20250520T023138Z
UID:10009200-1748188800-1748193300@fitnessfoodiestl.com
SUMMARY:Surrender & Release: Breathwork & Meditation
DESCRIPTION:Come experience an ancient Yogic technique to support releasing what no longer serves you. This month\, join Joe as he guides you through the meditative experience of Vasana Daha Tantra\, or Yogic writing and burning. You are warmly invited to this experience of lightness\, surrender\, and release!
URL:https://fitnessfoodiestl.com/event/breathwork-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T183000
DTEND;TZID=America/Chicago:20250525T194500
DTSTAMP:20260616T181943
CREATED:20250501T150001Z
LAST-MODIFIED:20250519T132011Z
UID:10009021-1748197800-1748202300@fitnessfoodiestl.com
SUMMARY:Yoga Nidra\, Breath Meditation & Sound
DESCRIPTION:Join us for deep relaxation\, heightened awareness\, and a journey into “yogic sleep” in our Yoga Nidra\, Breath Meditation & Sound session.\n\n\nYoga Nidra & Breath Meditation \nJoin us for an evening of Yoga Nida\, Breath Meditation & Sound. Ease your body\, mind\, and spirit into a deep state of relaxation\, meditation\, and mindfulness. Learn to connect with the present mind and release tension as you practice what is often called “yogic sleep.” \nThis is not a movement-based “yoga” class. Yoga Nidra is a deep relaxation technique that brings you into a state of conscious sleep. The body is completely relaxed\, yet the mind is awake and alert. \nWe will begin with a breath meditation to allow yourself to drop into your body. Then lie back\, snuggle in\, and fall into relaxed awareness as we lead you through a mini sound bath\, then journey into a silent Yoga Nidra practice. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy. \nPlease dress comfortably and bring blankets and pillows. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/yoga-nidra-breath-meditation-sound/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250526T080000
DTEND;TZID=America/Chicago:20250526T090000
DTSTAMP:20260616T181943
CREATED:20250519T135133Z
LAST-MODIFIED:20250519T135133Z
UID:10009193-1748246400-1748250000@fitnessfoodiestl.com
SUMMARY:Memorial Day Vinyasa Yoga Session
DESCRIPTION:A heart-centered Vinyasa class dedicated to honoring those who have served and cultivating deep gratitude. Through mindful movement\, heart-openers\, and grounding breathwork\, we’ll reflect on sacrifice\, freedom\, and the power of presence. This class invites students to move with intention\, dedicate their practice to someone meaningful\, and leave with a renewed sense of appreciation and connection.
URL:https://fitnessfoodiestl.com/event/memorial-day-vinyasa-yoga-session/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T190000
DTEND;TZID=America/Chicago:20250528T200000
DTSTAMP:20260616T181943
CREATED:20250527T185154Z
LAST-MODIFIED:20250527T185154Z
UID:10009341-1748458800-1748462400@fitnessfoodiestl.com
SUMMARY:FREE Mind & Body Reset: Yoga & Meditation
DESCRIPTION:Mind & Body Reset: Yoga and Meditation to Find Purpose\, Peace\, and Joy\n\nThis 75-minute experience is designed to calm the mind\, release stress from the body\, and reconnect with your purpose. We’ll begin with breath work to ground the nervous system\, flow through yoga to restore balance\, and engage in a powerful group rhythm activity to build connection and energy.\nYou’ll be encouraged to stay present on your own mat—letting go of comparison and tuning into your unique path. We’ll close with a gratitude meditation to anchor peace and joy within.  Leave feeling clear\, grounded\, and inspired.
URL:https://fitnessfoodiestl.com/event/free-mind-body-reset-yoga-meditation/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T193000
DTEND;TZID=America/Chicago:20250528T203000
DTSTAMP:20260616T181943
CREATED:20250526T174826Z
LAST-MODIFIED:20250526T174826Z
UID:10009334-1748460600-1748464200@fitnessfoodiestl.com
SUMMARY:Relax & Restore: A Sound Healing Experience
DESCRIPTION:Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… \nWe will begin with very gentle guided breathing and visualization\, taking you to a peaceful place within. The angelic tones of crystal singing bowls will weave in\, and eventually the deep resonance of the Mercury Planetary Gong will take you to a meditative state\, effortlessly. \nYou are welcome to register in advance (as space is limited) and even make your donation online to allow for a super smooth experience upon arrival. \nCozy up on your mat with blankets\, bolsters\, a weighted eye cover ~ all available at the studio. You might choose to bring your favorite pillow\, or any props from home to ensure your comfort.
URL:https://fitnessfoodiestl.com/event/relax-restore-a-sound-healing-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T173000
DTEND;TZID=America/Chicago:20250529T183000
DTSTAMP:20260616T181943
CREATED:20250520T133457Z
LAST-MODIFIED:20250520T203022Z
UID:10009293-1748539800-1748543400@fitnessfoodiestl.com
SUMMARY:FREE Eras Summer Series: Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/music-in-motion-the-eras-summer-series/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T191500
DTEND;TZID=America/Chicago:20250529T201500
DTSTAMP:20260616T181943
CREATED:20250519T150532Z
LAST-MODIFIED:20250519T150532Z
UID:10009195-1748546100-1748549700@fitnessfoodiestl.com
SUMMARY:Soundbath for Deep Relaxation
DESCRIPTION:Soundbath for Deep Relaxation\nImmerse yourself in a deeply restorative Soundbath experience\, designed to reset your nervous system and bring you back to balance. \nThrough soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, you’ll be guided into a state of deep relaxation\, allowing tension\, stress\, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore\,” you’ll experience a profound sense of peace\, clarity\, and renewal—the perfect midweek reset. \nNo experience is needed—simply come as you are\, get cozy\, and let the waves of sound wash over you.
URL:https://fitnessfoodiestl.com/event/soundbath-for-deep-relaxation-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250529T194500
DTEND;TZID=America/Chicago:20250529T204500
DTSTAMP:20260616T181943
CREATED:20250526T175911Z
LAST-MODIFIED:20250527T191816Z
UID:10009335-1748547900-1748551500@fitnessfoodiestl.com
SUMMARY:Breathwork at Blues City Athletics
DESCRIPTION:Join us Thursday\, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation.\n⁠\nThis is about deep release\, nervous system reset\, and reconnecting with the part of you that’s calm\, clear\, and alive.\n⁠\nExpect:\n— Rhythmic breathing + breath holds\n— A full body & mind reset\n— Natural energy boost\n— A powerful sense of peace and presence\n⁠
URL:https://fitnessfoodiestl.com/event/breathwork-at-blues-city-athletics/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T093000
DTEND;TZID=America/Chicago:20250531T103000
DTSTAMP:20260616T181943
CREATED:20250526T155501Z
LAST-MODIFIED:20250527T183435Z
UID:10009327-1748683800-1748687400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:Length: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T110000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260616T181943
CREATED:20250526T180757Z
LAST-MODIFIED:20250527T184356Z
UID:10009336-1748689200-1748692800@fitnessfoodiestl.com
SUMMARY:FREE Living Well STL x Gateway Yoga Collab
DESCRIPTION:FREE Community Class! Empowered Flow 45\nMove with confidence. Breathe with intention. Step into your power. \nDuration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. Expect a steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat. \nEmpowered Flow is practiced in a comfortable temperature\, making it an inviting option for those new to yoga or looking for a gentler approach. Whether you’re just starting or seeking to refine your practice\, this class will leave you feeling strong\, balanced\, and ready to take on whatever comes next. \nGREAT FOR EVERYONE! \nWhat to Expect: \n\nSlow sequences focused on inviting ease into your physical body\nStrengthening poses and juicy stretches\nFocus on relaxation and restoration through breath\nA cool lavender towel in Savasana
URL:https://fitnessfoodiestl.com/event/free-living-well-stl-x-gateway-yoga-collab/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T130000
DTEND;TZID=America/Chicago:20250531T143000
DTSTAMP:20260616T181943
CREATED:20250526T154054Z
LAST-MODIFIED:20250527T193829Z
UID:10009325-1748696400-1748701800@fitnessfoodiestl.com
SUMMARY:Prenatal Yoga for Expectant Mothers & Birth Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. \nWhether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/prenatal-yoga-for-expectant-mothers-birth-partners/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/51525-Fitness-Events-To-Know-This-Week-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T160000
DTEND;TZID=America/Chicago:20250531T180000
DTSTAMP:20260616T181943
CREATED:20250526T154640Z
LAST-MODIFIED:20250526T154640Z
UID:10009326-1748707200-1748714400@fitnessfoodiestl.com
SUMMARY:Arm Balancing Workshop
DESCRIPTION:Explore you arm balance practice through accessible entry points\, insightful adjustments\, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes\, access new levels of strength\, and address what holds us back from flying. All levels welcome\, we will move\, meditate\, create flying mantras\, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
URL:https://fitnessfoodiestl.com/event/arm-balancing-workshop/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T120000
DTEND;TZID=America/Chicago:20250601T130000
DTSTAMP:20260616T181943
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009097-1748779200-1748782800@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-06-01/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T090000
DTEND;TZID=America/Chicago:20250606T100000
DTSTAMP:20260616T181943
CREATED:20250603T191657Z
LAST-MODIFIED:20250603T205452Z
UID:10009527-1749200400-1749204000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-3/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T180000
DTEND;TZID=America/Chicago:20250606T193000
DTSTAMP:20260616T181943
CREATED:20250528T144416Z
LAST-MODIFIED:20250528T144416Z
UID:10009440-1749232800-1749238200@fitnessfoodiestl.com
SUMMARY:Restorative Sound & Chakra Worksho
DESCRIPTION:Join Kaycee on YogaSix Day\, Friday 6/6 at 6pm for a 90min Restorative Sound and Chakra Experience. This workshop will be a little more explorative than her last one\, with some guided meditation and chakra work as well as a sound bath
URL:https://fitnessfoodiestl.com/event/restorative-sound-chakra-worksho/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250608T120000
DTEND;TZID=America/Chicago:20250608T130000
DTSTAMP:20260616T181943
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009098-1749384000-1749387600@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-06-08/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T190000
DTEND;TZID=America/Chicago:20250609T200000
DTSTAMP:20260616T181943
CREATED:20250603T181219Z
LAST-MODIFIED:20250603T205341Z
UID:10009535-1749495600-1749499200@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-2/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T180000
DTEND;TZID=America/Chicago:20250611T200000
DTSTAMP:20260616T181943
CREATED:20250602T220835Z
LAST-MODIFIED:20250602T220835Z
UID:10009496-1749664800-1749672000@fitnessfoodiestl.com
SUMMARY:Just Breathe STL @ Missouri History Museum
DESCRIPTION:Just Breathe STL is back for our 5th year! \nWe’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga\, mindfulness\, breath work and so much more! \nBring your mat\, bring your people\, and just breathe. \n????️: June 4\, 11\, 18\, and 25 at 6:00pm\n????: Missouri History Museum
URL:https://fitnessfoodiestl.com/event/just-breathe-stl-missouri-history-museum/2025-06-11/
LOCATION:Missouri History Museum\, 5700 Lindell Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T191500
DTEND;TZID=America/Chicago:20250612T201500
DTSTAMP:20260616T181943
CREATED:20250519T150859Z
LAST-MODIFIED:20250519T150859Z
UID:10009196-1749755700-1749759300@fitnessfoodiestl.com
SUMMARY:Soundbath for Deep Relaxation
DESCRIPTION:Soundbath for Deep Relaxation\nImmerse yourself in a deeply restorative Soundbath experience\, designed to reset your nervous system and bring you back to balance. \nThrough soothing vibrations of crystal singing bowls\, chimes\, and other healing instruments\, you’ll be guided into a state of deep relaxation\, allowing tension\, stress\, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore\,” you’ll experience a profound sense of peace\, clarity\, and renewal—the perfect midweek reset. \nNo experience is needed—simply come as you are\, get cozy\, and let the waves of sound wash over you.
URL:https://fitnessfoodiestl.com/event/soundbath-for-deep-relaxation-3/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T090000
DTEND;TZID=America/Chicago:20250613T100000
DTSTAMP:20260616T181943
CREATED:20250603T180749Z
LAST-MODIFIED:20250826T153818Z
UID:10009528-1749805200-1749808800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards/2025-06-13/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T173000
DTEND;TZID=America/Chicago:20250613T190000
DTSTAMP:20260616T181943
CREATED:20250609T140342Z
LAST-MODIFIED:20250609T140342Z
UID:10009711-1749835800-1749841200@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body.  The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation.  Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T180000
DTEND;TZID=America/Chicago:20250613T193000
DTSTAMP:20260616T181943
CREATED:20250609T140631Z
LAST-MODIFIED:20250609T140631Z
UID:10009712-1749837600-1749843000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T093000
DTEND;TZID=America/Chicago:20250614T113000
DTSTAMP:20260616T181943
CREATED:20250609T142206Z
LAST-MODIFIED:20250610T125601Z
UID:10009713-1749893400-1749900600@fitnessfoodiestl.com
SUMMARY:Wellness Event: Sauna\, Breathwork\, Yoga & More
DESCRIPTION:Breathe\, Move\, & Restore Together. Join Us for a Powerful Community Wellness Event -A day of connection\, breath\, movement\, and renewal. \nAshley Kumar\, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas\, cold plunges\, and hot tubs together led by Ashley and Johnny\, head of Wellness at Amini’s. \nWhat’s Included: \n✔️ Community Breathwork Session – Reset your nervous system together\n✔️ Gentle Yoga Flow – Move with intention & grace\n✔️ Infrared and Traditional Sauna Access – Sweat out the stress\n✔️ Cold Plunge & Hot Tub Rotation – Contrast therapy for energy & calm\n✔️ Healthy Snacks Provided – Nourish your body after you reset\n✔️ Connection & Support – You don’t have to do wellness alone \nPlease come in swim suit and cover up\, bring a change of clothes and yoga mat. Towel will be provided. \nLocation: Amini’s Chesterfield\n17377 Chesterfield Airport Road\nChesterfield\, MO 63005 \nJune 14th\nTime: 9:30-11:30 am
URL:https://fitnessfoodiestl.com/event/wellness-event-sauna-breathwork-yoga-more/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T110000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260616T181943
CREATED:20250602T175730Z
LAST-MODIFIED:20250602T175730Z
UID:10009450-1749898800-1749902400@fitnessfoodiestl.com
SUMMARY:Mommy & Me Workshop
DESCRIPTION:Bring your little ones for a 30 minute Kids Yoga session led by Y6’s Kara L. Afterward\, while the kids play\, have a group session led by Professional Counselors Sarah Uffman and Laura Winters\, part of Chesterfield Counseling Associates. $20 for guests\, $15 for members. Suggested ages 5 and younger (older kids welcome\, Dads can come too) \nhttps://www.clubready.com/JoinUs/8963/573399
URL:https://fitnessfoodiestl.com/event/mommy-me-workshop/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Mommy-and-me-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T183000
DTEND;TZID=America/Chicago:20250614T194500
DTSTAMP:20260616T181943
CREATED:20250609T145903Z
LAST-MODIFIED:20250609T145903Z
UID:10009719-1749925800-1749930300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. Experience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-2/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/3e48cdc7e38e66a9ada5c6f2e89aa54d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T120000
DTEND;TZID=America/Chicago:20250615T130000
DTSTAMP:20260616T181943
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009099-1749988800-1749992400@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-06-15/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T120000
DTEND;TZID=America/Chicago:20250615T131500
DTSTAMP:20260616T181943
CREATED:20250609T133421Z
LAST-MODIFIED:20250609T133421Z
UID:10009704-1749988800-1749993300@fitnessfoodiestl.com
SUMMARY:Qigong Class
DESCRIPTION:Looking to experience a gentle yet powerful practice? \nStep into stillness and strength with Michael during this 75-minute Qigong pop up. \n???? Sunday\, June 15 at 12:00pm \nThis all-levels class invites you to move with intention\, breathe with awareness\, and awaken your inner flow. \nCome as you are and leave feeling grounded and centered. \nDrop in for $24 or use your existing class package. Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/qigong-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T070000
DTEND;TZID=America/Chicago:20250616T104500
DTSTAMP:20260616T181943
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010382-1750057200-1750070700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-16/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
END:VCALENDAR