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DTSTART;TZID=America/Chicago:20251122T170000
DTEND;TZID=America/Chicago:20251122T180000
DTSTAMP:20260604T152754
CREATED:20251110T210813Z
LAST-MODIFIED:20251110T210813Z
UID:10014808-1763830800-1763834400@fitnessfoodiestl.com
SUMMARY:FRIENDSGIVING Relay Class
DESCRIPTION:Please join us for our FRIENDSGIVING relay class and celebration!! We couldn’t be here without our amazing community\, so this is also a celebration of all of us who show up as we are!\nThe evening will begin with several of our instructors offering a 60 minute relay style yoga class with an open house to meet and mingle afterwards!!!\nAfter yoga offerings include a potluck style happy hour feel free to bring something to share and know that we will have plenty of snacks and drinks already there! \nWe will have a drawing for a a month of unlimited yoga gift certificate!! Reserve your space
URL:https://fitnessfoodiestl.com/event/friendsgiving-relay-class/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T183000
DTEND;TZID=America/Chicago:20251122T194500
DTSTAMP:20260604T152754
CREATED:20251028T140332Z
LAST-MODIFIED:20251111T032546Z
UID:10013817-1763836200-1763840700@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \n  \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \n  \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \n  \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \n  \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \n  \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \n  \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-6/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T190000
DTEND;TZID=America/Chicago:20251122T200000
DTSTAMP:20260604T152754
CREATED:20251111T024601Z
LAST-MODIFIED:20251111T024601Z
UID:10014833-1763838000-1763841600@fitnessfoodiestl.com
SUMMARY:Sagittarius Season: Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the gentle energy of the new moon\, join us for a grounding evening of yoga\, reiki & drumming! \nWe’ll begin with a fluid yoga sequence that encourages release and rejuvenation\, creating the perfect space for deep introspection. As we transition into a guided meditation\, we’ll tap into the new moon’s energy to set your intentions for growth and new beginnings. \nThe experience culminates with a powerful Reiki drumming session\, resonating with the new moon’s vibrations\, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!
URL:https://fitnessfoodiestl.com/event/sagittarius-season-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T160000
DTEND;TZID=America/Chicago:20251123T171500
DTSTAMP:20260604T152754
CREATED:20251111T022831Z
LAST-MODIFIED:20251111T022831Z
UID:10014829-1763913600-1763918100@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T193000
DTEND;TZID=America/Chicago:20251123T203000
DTSTAMP:20260604T152754
CREATED:20251114T000427Z
LAST-MODIFIED:20251114T000427Z
UID:10014852-1763926200-1763929800@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260604T152754
CREATED:20251125T001114Z
LAST-MODIFIED:20251125T132403Z
UID:10014900-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Thanksgiving Day Pre-Game: Mindfulness & Movement
DESCRIPTION:Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!)\nWe begin with Yoga for all bodies\, Meditation to connect to gratitude for the abundance from Mother Nature\, a splash of the neuroscience of thankfulness\, a simple ceremony of sacred cacao\, and meditative savasana to send you off feeling full of abundant love and joy that will seep into your stuffing and sweet potatoes and your whole holiday season will be easy as pie!\nThis is a regular drop-in class\, and you can also use your Blue Sky class card!
URL:https://fitnessfoodiestl.com/event/thanksgiving-day-mindfulness-movement/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T093000
DTEND;TZID=America/Chicago:20251127T103000
DTSTAMP:20260604T152754
CREATED:20251111T025324Z
LAST-MODIFIED:20251111T025324Z
UID:10014835-1764235800-1764239400@fitnessfoodiestl.com
SUMMARY:Grateful Heart Yoga
DESCRIPTION:Begin your Thanksgiving with intention\, breath\, and gratitude. This heart-opening practice invites you to move mindfully\, release tension\, and open to the abundance already present in your life. Through gentle flow and grounding stillness\, you’ll reconnect to what truly nourishes you—body\, mind\, and spirit.
URL:https://fitnessfoodiestl.com/event/grateful-heart-yoga/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T140000
DTEND;TZID=America/Chicago:20251130T160000
DTSTAMP:20260604T152754
CREATED:20251114T000919Z
LAST-MODIFIED:20251114T000919Z
UID:10014854-1764511200-1764518400@fitnessfoodiestl.com
SUMMARY:Sonic Sound Massage
DESCRIPTION:Embark on a transformative journey with our “Sonic Sound Massage” event\, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the soothing embrace of Tibetan bowl therapy\, skillfully applied to various parts of your body – from the stomach and thighs to the hands and third eye. Your comfort is our priority\, and consent will always be sought before placing the bowls on any participant’s body. Feel the healing vibrations traverse through your muscles and bones\, delicately communicating with your parasympathetic nervous system\, signaling a call to deep rest and rejuvenation. \nThis practice is a sanctuary for relaxation\, nervous system healing\, and mental clarity. Seize the opportunity to be part of this exclusive experience\, as space is limited to just 15 participants. Ensure your spot by signing up in advance and embracing the harmonious journey that awaits.
URL:https://fitnessfoodiestl.com/event/sonic-sound-massage-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T160000
DTEND;TZID=America/Chicago:20251130T171500
DTSTAMP:20260604T152754
CREATED:20251111T023442Z
LAST-MODIFIED:20251111T023442Z
UID:10014831-1764518400-1764522900@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T173000
DTEND;TZID=America/Chicago:20251130T183000
DTSTAMP:20260604T152754
CREATED:20251125T010505Z
LAST-MODIFIED:20251125T010505Z
UID:10014905-1764523800-1764527400@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!! \n 
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-4/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T193000
DTEND;TZID=America/Chicago:20251130T210000
DTSTAMP:20260604T152754
CREATED:20251125T010900Z
LAST-MODIFIED:20251125T010900Z
UID:10014906-1764531000-1764536400@fitnessfoodiestl.com
SUMMARY:BREATHING IN GRATITUDE
DESCRIPTION:We have so much to be grateful for in this life\, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can we point our lenses of perception towards appreciation and away from fear\, scarcity and lack? \nBy being thankful for every little thing we have. \nBy appreciating the tiniest gesture of others that impact us. \nBy taking great pleasure in the simple things and acknowledging everything that we receive from life. \nGratitude is so much more than just saying thank you\, it is the way we look at and receive the world. \nCome\, immerse yourself in the spirit of gratitude\, one breath at a time. \nWe will begin with meditative intention and Kundalini-inspired movement to help prepare the body to better receive the breath. The breathwork journey will be about 40 minutes before surrendering deeply into rest with the sounds and vibrations of gongs\, crystal bowls\, drums\, chimes\, vocals and more. \nSunday\, 11/30 at Blue Sky Yoga\, 7:30p
URL:https://fitnessfoodiestl.com/event/breathing-in-gratitude/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T183000
DTEND;TZID=America/Chicago:20251204T193000
DTSTAMP:20260604T152754
CREATED:20251125T023458Z
LAST-MODIFIED:20251202T165726Z
UID:10014930-1764873000-1764876600@fitnessfoodiestl.com
SUMMARY:FULL MOON FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-flow/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-125555.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T113000
DTEND;TZID=America/Chicago:20251206T123000
DTSTAMP:20260604T152754
CREATED:20251203T013344Z
LAST-MODIFIED:20251203T013344Z
UID:10014986-1765020600-1765024200@fitnessfoodiestl.com
SUMMARY:Mindful Movement for KirkCare
DESCRIPTION:Reconnect with your mind\, body\, and community!\nGive yourself a meaningful pause from the holiday hustle while making a difference for others.\nJoin us for our Donation Class\nSign up for free — donate at the door.\n100% of proceeds will benefit KirkCare. \nA feel-good way to support your well-being and support our neighbors in need.
URL:https://fitnessfoodiestl.com/event/mindful-movement-for-kirkcare/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T160000
DTEND;TZID=America/Chicago:20251206T170000
DTSTAMP:20260604T152754
CREATED:20251125T025003Z
LAST-MODIFIED:20251125T025003Z
UID:10014932-1765036800-1765040400@fitnessfoodiestl.com
SUMMARY:Soundbath & Singing Bowls
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-singing-bowls/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T183000
DTEND;TZID=America/Chicago:20251206T194500
DTSTAMP:20260604T152754
CREATED:20251125T025145Z
LAST-MODIFIED:20251125T025145Z
UID:10014933-1765045800-1765050300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-7/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T190000
DTEND;TZID=America/Chicago:20251206T200000
DTSTAMP:20260604T152754
CREATED:20251126T180710Z
LAST-MODIFIED:20251201T204334Z
UID:10014948-1765047600-1765051200@fitnessfoodiestl.com
SUMMARY:R2L Holiday Wellness Party!
DESCRIPTION:Join us for our annual holiday party. This year we are bringing together all of our R2L Wellness communities for one collaborative year end celebration to say thank you! We are so grateful for you\, our community! Special Guest DJ 18 and Counting Open bar with craft cocktails and mocktails Food\, Games\, Photo Booth\, and More! Free entry if registered by 11/29 $10 after 11/29 $20 at the door
URL:https://fitnessfoodiestl.com/event/holiday-wellness-party/
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T160000
DTEND;TZID=America/Chicago:20251207T171500
DTSTAMP:20260604T152754
CREATED:20251202T181440Z
LAST-MODIFIED:20251202T181440Z
UID:10014974-1765123200-1765127700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T170000
DTEND;TZID=America/Chicago:20251207T183000
DTSTAMP:20260604T152754
CREATED:20251125T150152Z
LAST-MODIFIED:20251125T150152Z
UID:10014935-1765126800-1765132200@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T190000
DTEND;TZID=America/Chicago:20251207T201500
DTSTAMP:20260604T152754
CREATED:20251020T233645Z
LAST-MODIFIED:20251020T233645Z
UID:10013474-1765134000-1765138500@fitnessfoodiestl.com
SUMMARY:Full Moon Restore+Release
DESCRIPTION:FLOW 🌕 then let it go – new Fall dates have been added!\nFind some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon\, then melt into your mat with a restorative yoga practice that’s infused with Emotion Code and Reiki.\nSelect Sundays this Fall\n✨ October 5 at 7:00pm\n✨ November 2 at 7:00pm\n✨ December 7 at 7:00pm\nNew to Emotion Code? Emotion Code is an energy healing technique that helps release the trapped emotions weighing you down. Through muscle testing\, we access the subconscious to identify and clear emotional blocks – no words needed. Like shedding heavy feathers\, this process creates space for lighter energy to flow\, helping you feel more balanced\, uplifted\, and free to soar.\nNew to Reiki? Reiki is a gentle energy healing practice where hands hover or rest lightly on the body to clear blocked energy. When your energy feels stuck\, Reiki helps it spread its wings – promoting deep relaxation\, balance\, and a sense of lightness\, like a breeze lifting your spirit.\nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease/2025-12-07/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/IMG_0059.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T180000
DTEND;TZID=America/Chicago:20251212T193000
DTSTAMP:20260604T152754
CREATED:20251202T183636Z
LAST-MODIFIED:20251202T183636Z
UID:10014980-1765562400-1765567800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T080000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20260604T152754
CREATED:20251208T125755Z
LAST-MODIFIED:20251208T125755Z
UID:10015006-1765612800-1765623600@fitnessfoodiestl.com
SUMMARY:The Well Yard Chiropractic Care Pop-up @ La Forme Fitness
DESCRIPTION:Join us at La Forme for a special pop-up with The Well Yard\, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in the lobby to share how The Well Yard helps people feel their very best through personalized movement\, mobility work\, injury prevention\, and performance-focused care.
URL:https://fitnessfoodiestl.com/event/the-well-yard-chiropractic-care-pop-up-la-forme-fitness/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T090000
DTEND;TZID=America/Chicago:20251213T100000
DTSTAMP:20260604T152754
CREATED:20251126T161858Z
LAST-MODIFIED:20251209T145952Z
UID:10014943-1765616400-1765620000@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga  & Soundbath - Bad Bella Bakery Opening
DESCRIPTION:Bring yourself\, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. \nGuided Meditation\, Gentle Vinyasa Flow & Saltwater Soundbath.  Check all the dates Nov – February.  Expect a magical session incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!).
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-bad-bella-bakery-opening/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-09-105921.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T150000
DTEND;TZID=America/Chicago:20251213T180000
DTSTAMP:20260604T152755
CREATED:20251208T125343Z
LAST-MODIFIED:20251209T012712Z
UID:10015005-1765638000-1765648800@fitnessfoodiestl.com
SUMMARY:Be Merry on Market: Christmas Open House
DESCRIPTION:BE MERRY ON MARKET & MAIN\n🌙🐦‍⬛Saturday\, December 13 • 3:00–6:00pm \nJoin us for an afternoon of warmth\, wonder\, and community glow. \nOh\, what fun awaits us:
🤍 Photos + memory-making with Santa
🤍 Complimentary professional photos by MDKauffmann Photography (with donations supporting Ministries Unlimited)
🤍 Hot cocoa + cookies to sweeten the moment
🤍 Seasonal membership + class package specials\n🤍 Special savings on retail merch \nBring your littles\, bring your joy\, bring your heart.\nWe can’t wait to celebrate with you.
URL:https://fitnessfoodiestl.com/event/be-merry-on-market-christmas-open-house/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T140000
DTEND;TZID=America/Chicago:20251214T160000
DTSTAMP:20260604T152755
CREATED:20251208T130849Z
LAST-MODIFIED:20251208T130849Z
UID:10015008-1765720800-1765728000@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Bath
DESCRIPTION:Take a moment to pause\, release\, and breathe in the clarity of renewal. In Chinese medicine\, this practice connects to the metal element—a time to let go of what no longer serves\, honor grief with compassion\, and create space for balance and stillness. Join us for an evening that blends calming acupuncture points with the resonant vibrations of sound healing. Acupuncture will support the lungs and spirit—organs tied to the metal element—while metal bowls\, flutes\, and other instruments invite deep rest and gentle release. Together we’ll soften grief\, strengthen healthy boundaries\, and open ourselves to intuitive guidance as we restore balance and lightness within. You’ll leave feeling centered\, clear\, and deeply renewed.
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-bath/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T160000
DTEND;TZID=America/Chicago:20251214T180000
DTSTAMP:20260604T152755
CREATED:20251202T183802Z
LAST-MODIFIED:20251202T183802Z
UID:10014981-1765728000-1765735200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T191500
DTEND;TZID=America/Chicago:20251216T201500
DTSTAMP:20260604T152755
CREATED:20251208T133350Z
LAST-MODIFIED:20251208T133350Z
UID:10015011-1765912500-1765916100@fitnessfoodiestl.com
SUMMARY:Winter Renewal Soundbath
DESCRIPTION:As winter settles in and the holiday pace quickens\, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension\, soothe your nervous system\, and offer a much-needed seasonal reset… \nor simply a little relief from holiday stress. \nThrough a curated journey of crystal bowls\, gentle frequency shifts\, and spacious stillness\, you’ll be guided into deep calm and quiet inner clarity. Allow the vibrations to wash over you as your body unwinds\, your breath softens\, and your energy realigns. \nThink of it as your midweek winter reset—soulful\, spacious\, and deeply renewing. Leave feeling grounded\, clear\, and replenished as you move through the season with more ease and lightness.
URL:https://fitnessfoodiestl.com/event/winter-renewal-soundbath/2025-12-16/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T200000
DTSTAMP:20260604T152755
CREATED:20251210T185656Z
LAST-MODIFIED:20251210T185656Z
UID:10015052-1766169000-1766174400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead
URL:https://fitnessfoodiestl.com/event/yin-breathwork/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
DTSTAMP:20260604T152755
CREATED:20251216T050656Z
LAST-MODIFIED:20251216T050942Z
UID:10015066-1766188800-1766275199@fitnessfoodiestl.com
SUMMARY:Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
DESCRIPTION:Join us on Friday night for the official grand opening\, then join us Sat\, Dec 20 & Sun\, Dec 21 for FREE classes all weekend. \nBeginners\, day-dreamers\, seasoned movers – come as you are. \nOn Saturday\, Dec 20 & Sunday\, Dec 21\, we’re hosting a series of free classes for you and your family! New to yoga? Great. We have classes to support your entire yoga journey. Download the Moonbird Yoga app\, select the Troy location and sign up for all of the classes!
URL:https://fitnessfoodiestl.com/event/free-classes-all-weekend-2/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/moonbird-troy-sat-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T100000
DTEND;TZID=America/Chicago:20251220T120000
DTSTAMP:20260604T152755
CREATED:20251215T200653Z
LAST-MODIFIED:20251215T200653Z
UID:10015071-1766224800-1766232000@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for Winter Solstice Pop-Up
DESCRIPTION:Join Andi for a moving meditation of 108 Sun Salutations — a powerful 2 hour practice to honor the Winter Solstice and the balance between darkness and light. Move at your own pace\, rest when needed\, and let your breath guide you through this ritual of renewal\, release\, and radiant energy.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-winter-solstice-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T150000
DTEND;TZID=America/Chicago:20251220T163000
DTSTAMP:20260604T152755
CREATED:20251202T185013Z
LAST-MODIFIED:20251202T185013Z
UID:10014982-1766242800-1766248200@fitnessfoodiestl.com
SUMMARY:Winter Solstice Sound Immersion
DESCRIPTION:Join us for a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year\, when the veil between worlds is most accessible\, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed. \nFeaturing the deep pulsating vibrations of aboriginal didgeridoo\, expansive frequencies of Chiron\, a 32″ planetary gong\, soulful flute\, various chimes and bells\, and over 20 Tibetan singing bowls\, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy. \nThis is a wonderful opportunity to harmonize and balance our lives with positive intention\, having complete faith in our limitless capacity as beings of light to attain our highest potential. \nPlease bring a yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/winter-solstice-sound-immersion/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
END:VCALENDAR