BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T080000
DTEND;TZID=America/Chicago:20260228T110000
DTSTAMP:20260604T123243
CREATED:20260217T223437Z
LAST-MODIFIED:20260217T223437Z
UID:10016306-1772265600-1772276400@fitnessfoodiestl.com
SUMMARY:Pilates + Cupping with Back Pain Center
DESCRIPTION:La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before\, during\, and after movement. \nOn February 28\, 2026\, from 8:00am–11:00pm\, we’ll be welcoming Dr. Mary Momper\, DC\, MS\, into the studio. Dr. Mary is a rehab-focused chiropractor who works closely with runners and exercise enthusiasts\, with an emphasis on pain reduction\, movement empowerment\, and sport performance. \nThroughout the day\, Dr. Mary will be offering complimentary cupping and hands-on muscle work sessions for La Forme members. These short sessions are designed to help relieve muscle tension before or after class\, increase blood flow to sore or stiff areas\, and promote soft tissue recovery and relaxation following your workout. \nCupping and hands-on muscle work are powerful tools for supporting an active body. By encouraging circulation and easing tight or overworked muscles\, these techniques can help improve recovery\, reduce discomfort\, and leave you feeling more mobile and at ease. \nThis event is also a wonderful opportunity for anyone who is curious about chiropractic care but unsure where to start. Dr. Mary’s approach is thoughtful\, educational\, and movement-forward. She will be available throughout the event to answer questions\, address concerns\, and share insight into what care at her practice looks like – no pressure\, just information and support. \nAt La Forme\, we believe recovery is just as important as the workout itself. This collaboration reflects our commitment to whole-body wellness and partnering with trusted local practitioners who help our members move better\, feel better\, and stay active for the long run.
URL:https://fitnessfoodiestl.com/event/pilates-cupping-with-back-pain-center/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T111500
DTSTAMP:20260604T123243
CREATED:20260209T172652Z
LAST-MODIFIED:20260209T172652Z
UID:10016266-1772272800-1772277300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T123000
DTEND;TZID=America/Chicago:20260228T133000
DTSTAMP:20260604T123243
CREATED:20260209T171803Z
LAST-MODIFIED:20260209T171803Z
UID:10016264-1772281800-1772285400@fitnessfoodiestl.com
SUMMARY:Women’s Midwinter Reset: Breath\, Fire\, Ice & Sound Therapy
DESCRIPTION:Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork\, cold exposure\, sauna\, and sound
URL:https://fitnessfoodiestl.com/event/womens-midwinter-reset-breath-fire-ice-sound-therapy/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T150000
DTEND;TZID=America/Chicago:20260228T161500
DTSTAMP:20260604T123243
CREATED:20260217T222528Z
LAST-MODIFIED:20260217T222528Z
UID:10016304-1772290800-1772295300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \n\nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T180000
DTEND;TZID=America/Chicago:20260228T190000
DTSTAMP:20260604T123243
CREATED:20260217T174928Z
LAST-MODIFIED:20260217T174928Z
UID:10016298-1772301600-1772305200@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-3/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T183000
DTEND;TZID=America/Chicago:20260228T203000
DTSTAMP:20260604T123243
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016296-1772303400-1772310600@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-28/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T190000
DTEND;TZID=America/Chicago:20260228T200000
DTSTAMP:20260604T123243
CREATED:20260217T222748Z
LAST-MODIFIED:20260217T222748Z
UID:10016305-1772305200-1772308800@fitnessfoodiestl.com
SUMMARY:Eclipse Portal Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep\, guided meditation that aligns your inner self with the powerful energies of the eclipses. As you meditate\, the rhythmic vibrations of Reiki drumming will enhance your journey\, helping you release old patterns and set intentions for profound personal growth. Transition into a sequence of invigorating yoga poses designed to energize and open your body. Prepare to awaken to new possibilities and clear energy blockages. This class is designed to help you release the past\, embrace new beginnings\, and align with the transformative power of the eclipses.
URL:https://fitnessfoodiestl.com/event/eclipse-portal-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T180000
DTEND;TZID=America/Chicago:20260301T191500
DTSTAMP:20260604T123243
CREATED:20260220T171308Z
LAST-MODIFIED:20260220T171308Z
UID:10016349-1772388000-1772392500@fitnessfoodiestl.com
SUMMARY:Deep Cocoon Rest: Yoga Nidra and Sound
DESCRIPTION:Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! \nVery excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied ways to catchup on sleep\, fall into deep rest\, and is one of the most used treatments in sleep disorders.
URL:https://fitnessfoodiestl.com/event/deep-cocoon-rest-yoga-nidra-and-sound/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T190000
DTEND;TZID=America/Chicago:20260301T201500
DTSTAMP:20260604T123243
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015894-1772391600-1772396100@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-03-01/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260303T190000
DTEND;TZID=America/Chicago:20260303T203000
DTSTAMP:20260604T123243
CREATED:20260220T202304Z
LAST-MODIFIED:20260224T193543Z
UID:10016350-1772564400-1772569800@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Healing\, Meditation and Restoration
DESCRIPTION:This class will take you on a journey this full moon through breath\, healing vibrations and deep restoration.  We  will open the body through gentle movements and supported postures\, use different breath techniques and incorporate the use of sound with mantra and the Tibetan Bowls to move and clear the energy and drop deep into meditative states to experience expanded states of consciousness and healing.   Bowls will be placed on the students body to create sonic massage. No experience necessary.
URL:https://fitnessfoodiestl.com/event/full-moon-sound-healing-meditation-and-restoration/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-114125.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260306T083000
DTEND;TZID=America/Chicago:20260306T093000
DTSTAMP:20260604T123243
CREATED:20260303T161819Z
LAST-MODIFIED:20260303T184434Z
UID:10016280-1772785800-1772789400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-2/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T110000
DTEND;TZID=America/Chicago:20260307T120000
DTSTAMP:20260604T123243
CREATED:20260303T161130Z
LAST-MODIFIED:20260303T184934Z
UID:10016307-1772881200-1772884800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab-2/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T180000
DTEND;TZID=America/Chicago:20260307T193000
DTSTAMP:20260604T123243
CREATED:20260224T175506Z
LAST-MODIFIED:20260224T175506Z
UID:10016627-1772906400-1772911800@fitnessfoodiestl.com
SUMMARY:Sound Bath - Glide & Ground
DESCRIPTION:Perch\, Glide and Nestle into March with Debby Siegel & Bruce Drake and their unique healing offering. Through this meditative\, slow\, subtle body-enhancing sound bath & gentle movement practice including bird song\, students will breathe and move in ways that garner Earth energy while transmuting medicinal frequencies for their greater good. Our 77-minute practice ends with the therapeutic use of heated basalt stones for a lengthy Hot Stone Savasana. Leave with a sense of inner lift\, like the first easy wingbeat after a long rest… small and subtle\, but full of possibility.
URL:https://fitnessfoodiestl.com/event/sound-bath-glide-ground/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T090000
DTEND;TZID=America/Chicago:20260308T100000
DTSTAMP:20260604T123243
CREATED:20260303T163832Z
LAST-MODIFIED:20260303T163833Z
UID:10016720-1772960400-1772964000@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love-2/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T150000
DTEND;TZID=America/Chicago:20260308T160000
DTSTAMP:20260604T123243
CREATED:20260302T022748Z
LAST-MODIFIED:20260302T022748Z
UID:10016708-1772982000-1772985600@fitnessfoodiestl.com
SUMMARY:Lift + Tone
DESCRIPTION:A pop up for your muscles. \nThis special edition Lift + Tone Pop-Up layers resistance into rhythm – bands\, rings\, toning balls\, and hand weights woven into smart\, repeatable sequences that build real muscle. Expect controlled reps\, steady pulses\, and just enough interval energy to make it interesting. \n✨ Sunday\, March 8 at 3:00pm \nYou’ll sweat. You’ll shake. You’ll feel that deep\, earned burn. \nThis is strength training with intention – precision over chaos\, power over autopilot. \n✨ Added Bonus: While the Youth Yoga for Athletes crew is building balance\, breath\, and smart strength upstairs…we’ll be downstairs turning up the heat with a special Lift + Tone Pop-Up for the grown-ups. \nBoth classes happening at the same time. Both $14 drop-ins. Fitness for the young. Power for the parents. Resilience for all. \nTrain the next generation upstairs. Build your own strength downstairs.
URL:https://fitnessfoodiestl.com/event/lift-tone/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T150000
DTEND;TZID=America/Chicago:20260308T160000
DTSTAMP:20260604T123243
CREATED:20260302T023235Z
LAST-MODIFIED:20260302T023235Z
UID:10016709-1772982000-1772985600@fitnessfoodiestl.com
SUMMARY:Youth Yoga for Athletes
DESCRIPTION:Hot take: Stretching once at practice is not mobility. 😌 You gotta play the long game. \nIf you run\, jump\, cut\, throw\, tackle\, spike\, cheer\, or live in sneakers – this is for you. \nYouth Yoga for Athletes (ages 8–14)\n✨ Sunday\, March 8 at 3:00pm \nThis is where strong gets smarter. Where flexibility actually helps your game. Where breath becomes your unfair advantage. \nWe’ll work on:\n⚡️ankles + hips that actually move\n⚡️core strength that protects your back\n⚡️balance that keeps you upright when the game gets chaotic\n⚡️breath control that helps you lock in before a game (or your next math test) \nIt’s dynamic. A little challenging. Surprisingly fun. And the kind of training that keeps you playing longer. \nNo yoga experience needed – just show up ready to move. \nTrain hard\, recover smart. Strong bodies\, fewer injuries.
URL:https://fitnessfoodiestl.com/event/youth-yoga-for-athletes/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T153000
DTEND;TZID=America/Chicago:20260308T163000
DTSTAMP:20260604T123243
CREATED:20260302T025339Z
LAST-MODIFIED:20260302T025418Z
UID:10016712-1772983800-1772987400@fitnessfoodiestl.com
SUMMARY:Power of Five: The series
DESCRIPTION:High five. ✋ This class series is back – and it’s built all around five. \nFive poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. \nThis is rhythm with restraint. Strength that steadies. Breath that sets the pace. \n✨ Select Sundays in March at 3:30pm\nMarch 1\, 8\, & 15 \nMelissa will guide you through a Flow+Align sequence that builds intentionally\, then threads itself together into one slow\, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round. \nFive seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next. \nCome practice the art of controlled momentum.
URL:https://fitnessfoodiestl.com/event/power-of-five-the-series/2026-03-08/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T173000
DTEND;TZID=America/Chicago:20260308T190000
DTSTAMP:20260604T123243
CREATED:20260226T224929Z
LAST-MODIFIED:20260226T224929Z
UID:10016631-1772991000-1772996400@fitnessfoodiestl.com
SUMMARY:Stillness as Strength: Discipline
DESCRIPTION:RESTORATIVE YOGA FOR STEADINESS\, CONSISTENCY & CALM \nStillness as Strength: Discipline is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation. \nThis session explores the theme of Discipline through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently. \nLed by Jennifer Ice\, who teaches restorative yoga at Urban Breath and Classical Greek and Latin at a local high school.
URL:https://fitnessfoodiestl.com/event/stillness-as-strength-discipline/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T083000
DTEND;TZID=America/Chicago:20260313T093000
DTSTAMP:20260604T123243
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016281-1773390600-1773394200@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T190000
DTEND;TZID=America/Chicago:20260313T203000
DTSTAMP:20260604T123243
CREATED:20260224T170502Z
LAST-MODIFIED:20260224T170502Z
UID:10016622-1773428400-1773433800@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T090000
DTEND;TZID=America/Chicago:20260314T100000
DTSTAMP:20260604T123243
CREATED:20260310T140604Z
LAST-MODIFIED:20260310T164112Z
UID:10016648-1773478800-1773482400@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at The Ritz-Carlton’s monthly 60-minute restorative Yoga Class hosted by experienced instructor\, Andrea\, who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments.\n\n\nClass dates: 2/14\, 3/14\, 5/16 and 6/6\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n\nYoga Mat Rentals are available for $5 and complimentary for hotel guests.\nReservations are required. Must be ages 18 or above
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-2/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-10-100356-e1773151735183.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T100000
DTEND;TZID=America/Chicago:20260314T111500
DTSTAMP:20260604T123243
CREATED:20260306T152422Z
LAST-MODIFIED:20260306T152422Z
UID:10016748-1773482400-1773486900@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-2/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T110000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260604T123243
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016308-1773486000-1773489600@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-14/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T120000
DTEND;TZID=America/Chicago:20260314T140000
DTSTAMP:20260604T123243
CREATED:20260226T233355Z
LAST-MODIFIED:20260226T233355Z
UID:10016647-1773489600-1773496800@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-4/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T160000
DTEND;TZID=America/Chicago:20260314T190000
DTSTAMP:20260604T123243
CREATED:20260310T032951Z
LAST-MODIFIED:20260310T181658Z
UID:10016769-1773504000-1773514800@fitnessfoodiestl.com
SUMMARY:A Self Care & Wellness Experience
DESCRIPTION:During this mini day retreat\, participants will cycle through several different Self Care stations… \n*Chair Massage\n*Vibration Plate\n*Aromatherapy\n*Sound Massage\n*Infrared Light Therapy\n*Grounding Mat\n*Ionic Foot Diffuser\n*Tuning Forks\n*Guided Journaling\nand more… \nParticipants will also enjoy tea and snacks throughout the afternoon. Come enjoy an afternoon of luxury and rest while being pampered and rejuvenated. Also join if you are curious and want try and experience any of these modalities!
URL:https://fitnessfoodiestl.com/event/a-self-care-wellness-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-095711.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T183000
DTEND;TZID=America/Chicago:20260314T194500
DTSTAMP:20260604T123243
CREATED:20260226T232615Z
LAST-MODIFIED:20260226T232615Z
UID:10016645-1773513000-1773517500@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-9/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T090000
DTEND;TZID=America/Chicago:20260315T100000
DTSTAMP:20260604T123243
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016721-1773565200-1773568800@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-15/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T153000
DTEND;TZID=America/Chicago:20260315T163000
DTSTAMP:20260604T123243
CREATED:20260302T025339Z
LAST-MODIFIED:20260302T025418Z
UID:10016713-1773588600-1773592200@fitnessfoodiestl.com
SUMMARY:Power of Five: The series
DESCRIPTION:High five. ✋ This class series is back – and it’s built all around five. \nFive poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. \nThis is rhythm with restraint. Strength that steadies. Breath that sets the pace. \n✨ Select Sundays in March at 3:30pm\nMarch 1\, 8\, & 15 \nMelissa will guide you through a Flow+Align sequence that builds intentionally\, then threads itself together into one slow\, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round. \nFive seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next. \nCome practice the art of controlled momentum.
URL:https://fitnessfoodiestl.com/event/power-of-five-the-series/2026-03-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T160000
DTEND;TZID=America/Chicago:20260315T170000
DTSTAMP:20260604T123243
CREATED:20260302T024955Z
LAST-MODIFIED:20260310T174718Z
UID:10016711-1773590400-1773594000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Flow Experience
DESCRIPTION:Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
URL:https://fitnessfoodiestl.com/event/glow-yoga-flow-experience/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-133922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T180000
DTEND;TZID=America/Chicago:20260315T190000
DTSTAMP:20260604T123243
CREATED:20260310T033656Z
LAST-MODIFIED:20260310T033656Z
UID:10016772-1773597600-1773601200@fitnessfoodiestl.com
SUMMARY:Sound and Cacao Ceremony
DESCRIPTION:Sound Healing & Cacao Ceremony\nA Restorative Evening of Meditation\, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system\, open the heart\, and reconnect you to your inner stillness. \nThis guided gathering weaves together ceremonial cacao\, meditation\, shamanic drumming\, and sound healing to support relaxation\, reflection\, and energetic alignment. Participants are invited to slow down\, drop into presence\, and receive the restorative power of sound and ritual in a supportive group setting. \nThe evening begins with a guided meditation to help ground the body and settle the mind\, followed by the sharing of ceremonial cacao\, traditionally used to encourage heart-centered awareness and connection. From there\, participants will be immersed in a sound journey featuring crystal singing bowls and drumming\, allowing vibration and rhythm to gently move through the body and invite deep rest. \nThis ceremony is ideal for anyone seeking a moment of pause\, renewal\, and reconnection — no prior experience is needed. \nParticipants can expect:\n• Guided meditation and intention setting\n• Ceremonial cacao\n• Shamanic drumming and rhythm\n• Crystal singing bowl sound healing\n• A grounding and integrative closing \nCome as you are and leave feeling calmer\, more centered\, and deeply nourished. \nSunday March 15th \n6-7pm \n$45
URL:https://fitnessfoodiestl.com/event/sound-and-cacao-ceremony/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR