BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T190000
DTEND;TZID=America/Chicago:20260320T210000
DTSTAMP:20260604T152757
CREATED:20260227T150658Z
LAST-MODIFIED:20260227T151515Z
UID:10016661-1774033200-1774040400@fitnessfoodiestl.com
SUMMARY:Sacred Tea Ceremony For the Spring Equinox + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within.\n\n\nA Tea Ceremony for the Spring Equinox \nThe Spring Equinox is a moment of perfect cosmic balance—where day and night are equal\, and the earth begins its certain tilt toward the light. This year\, the date holds a deep personal resonance for me as it marks the birthday of my brother\, Phillip who left this world in 2021. In the wake of loss\, the arrival of Spring can feel bittersweet\, yet it is the most potent time to honor the cycle of death and re-birth and the inevitable healing that follows. \nThis ceremony is an open invitation to all. Whether you are navigating a season of loss\, moving through a life transition\, or simply seeking a quiet space to connect with your inner wisdom and spirit guides\, you are welcome here. We gather to witness the new growth beginning to stir beneath the surface of our lives as we move into the spring season. \nThe Experience \nDoors open at 6:30. Please arrive early to settle in I will start the ceremony promptly at 7:00. After a brief introduction to the ceremony\, we will enter a non-verbal space for 90 minutes\, allowing the mind to quiet and the heart to speak. While we abstain from talking\, the room will be filled with the resonance of relaxing\, healing music to guide your journey. \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries a grounding “earth” energy and contains natural caffeine to keep the spirit alert yet calm. \nSound Bath\nWe will transition our meditation into a 30-minute crystal sound bath. These healing vibrations help circulate the tea’s energy through the body\, clearing stagnant blocks and revitalizing your life-force energy. \nRitual & Intention \n\nAfter the silent portion\, we will open the circle for those who wish to share insights\, feelings\, or reflections. This part is optional; you will not be required to share your experience. It can be deeply healing to speak your truth out loud.\n\nDetails & Comfort \n\nSeating: We sit on floor cushions to stay grounded during tea. If you require a chair for physical comfort\, please message me in advance so I can prepare a space for you.\nWe will lie down for the Sound Bath. Mats and cushions will be provided\, but you may bring your own and anything else you need to make yourself comfortable.\nThe Altar: At the heart of our circle will be a living altar adorned with the elements of Spring\, serving as a visual reminder of the new life and growth we are inviting in.Space will be limited to 12 beautiful souls for this intimate Ceremony.
URL:https://fitnessfoodiestl.com/event/sacred-tea-ceremony-for-the-spring-equinox-sound-bath/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/7cf54d7b44ea26af9122f7381d28a031.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T200000
DTEND;TZID=America/Chicago:20260320T213000
DTSTAMP:20260604T152757
CREATED:20260306T163918Z
LAST-MODIFIED:20260306T163918Z
UID:10016753-1774036800-1774042200@fitnessfoodiestl.com
SUMMARY:Shine Into Spring: An Equinox Flow
DESCRIPTION:New season. New light. Same community. Join Lindsay for a thoughtful\, energizing flow inspired by balance\, growth\, and fresh starts. Bring a small item that represents what you’re calling in this spring. Expect steady movement\, open hearts\, and space to reflect—ending with a long savasana to rest into what’s next. Registration is non-transferable / non-refundable.
URL:https://fitnessfoodiestl.com/event/shine-into-spring-an-equinox-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260604T152757
CREATED:20260306T165816Z
LAST-MODIFIED:20260306T165816Z
UID:10016756-1774087200-1774090800@fitnessfoodiestl.com
SUMMARY:Mom walk + Playdate
DESCRIPTION:🏃🏼‍♀️Mar 21 | Mom Walk + Playdate \nInvite a mom friend and come find your village! \n 
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate/
LOCATION:Queeny Park\, 1675 S Mason Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260604T152757
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016309-1774090800-1774094400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-21/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260604T152757
CREATED:20260227T163158Z
LAST-MODIFIED:20260227T163158Z
UID:10016668-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Wrist Wise Flow Pop-Up
DESCRIPTION:Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional yoga poses. We’ll explore simple modifications\, prop support\, and alignment tips to protect and ease pressure on the wrists. You’ll also be guided through a wrist-free flow that keeps you moving and grounded—without the usual weight-bearing on hands. This class is open to practitioners of all levels looking to practice with more comfort\, awareness\, and longevity. Leave feeling empowered\, supported\, and more in tune with your practice.
URL:https://fitnessfoodiestl.com/event/wrist-wise-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T130000
DTEND;TZID=America/Chicago:20260321T140000
DTSTAMP:20260604T152757
CREATED:20260306T170522Z
LAST-MODIFIED:20260306T170522Z
UID:10016757-1774098000-1774101600@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T160000
DTEND;TZID=America/Chicago:20260321T170000
DTSTAMP:20260604T152757
CREATED:20260227T162814Z
LAST-MODIFIED:20260227T162814Z
UID:10016667-1774108800-1774112400@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sacred Sound Journey with Singing Bowls
DESCRIPTION:The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals\, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold\, whispering an invitation to soften\, listen\, and realign with the deeper rhythms of life. \nThis is a time of shedding and remembering. Of releasing old skins\, outdated stories\, and ways of being that no longer serve the soul’s unfolding. In this fertile in-between space\, we prepare the inner ground to receive new intentions\, planting seeds that will grow under the lingering energy of the Pisces New Moon and the returning light. \nYou are invited into a sacred sound journey supported by gentle\, restorative postures and the resonant healing frequencies of Himalayan and crystal singing bowls\, drums\, chimes and water sounds. As sound washes through the body\, the nervous system unwinds\, the mind settles\, and the soul opens to possibility. \n\nThis journey through vibration and stillness will leave you feeling rooted\, attuned\, and quietly inspired — aligned with the wisdom of the earth and the next turn of the Wheel of the Year.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sacred-sound-journey-with-singing-bowls/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T170000
DTEND;TZID=America/Chicago:20260321T183000
DTSTAMP:20260604T152757
CREATED:20260209T142925Z
LAST-MODIFIED:20260209T142925Z
UID:10016254-1774112400-1774117800@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience-2/2026-03-21/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T190000
DTEND;TZID=America/Chicago:20260321T203000
DTSTAMP:20260604T152757
CREATED:20260306T171454Z
LAST-MODIFIED:20260306T171454Z
UID:10016758-1774119600-1774125000@fitnessfoodiestl.com
SUMMARY:SPRING EQUINOX: THE THRESHOLD OF LIGHT
DESCRIPTION:SPRING EQUINOX: THE THRESHOLD OF LIGHT \nStep into the turning of the light. \nJoin Aria for a Spring Equinox Soundbath—a gentle\, immersive evening of renewal as we cross the threshold from winter’s stillness into spring’s awakening. \nWe’ll begin with intuitive oracle cards to illuminate what is ready for your attention\, release\, or rebirth. Then we’ll settle into a field of resonant sound—gongs\, crystal and Himalayan bowls\, chimes\, and subtle harmonic textures—layered intentionally to create spaciousness in the body and clarity in the mind. \nAs the nervous system shifts into parasympathetic rest\, sound waves move through you as vibration\, not just something you hear but something you feel. Many experience deep relaxation\, emotional release\, and a sense of recalibration—like the inner seasons are aligning with the outer one. \nWinter asks us to go inward.
URL:https://fitnessfoodiestl.com/event/spring-equinox-the-threshold-of-light/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260604T152757
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016722-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-22/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260604T152757
CREATED:20260312T154656Z
LAST-MODIFIED:20260312T154656Z
UID:10016784-1774184400-1774188000@fitnessfoodiestl.com
SUMMARY:Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
DESCRIPTION:Essence and Asana is an immersive\, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™\, created by John Launius and Shihan Wellness\, this practice uses scent not as ambiance\, but as an active guide for awareness\, presence\, and regulation.\nParticipants are led through six of the most transformational full-spectrum natural f smokeless incense fragrances\, each intentionally paired with accessible yoga asanas. As movement and breath unfold\, fragrance supports focus\, emotional balance\, and a deeper connection to the body.\nThis is a slow\, sensory dialogue that invites participants to move with awareness\, listen inwardly\, and experience how scent and asana together create lasting calm\, clarity\, and alignment that extend well beyond the mat. \nThe event is co-presented by Annie Traschel\, Owner of Blue Sky Yoga\, and John Launius\, Incense Kōmoto\, and Founder of Shihan Wellness.
URL:https://fitnessfoodiestl.com/event/essence-and-asana-spectrum-all-natural-fragrance-yoga-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T160000
DTEND;TZID=America/Chicago:20260322T171500
DTSTAMP:20260604T152757
CREATED:20260312T150237Z
LAST-MODIFIED:20260312T150237Z
UID:10016780-1774195200-1774199700@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T183000
DTEND;TZID=America/Chicago:20260325T200000
DTSTAMP:20260604T152757
CREATED:20260312T191946Z
LAST-MODIFIED:20260312T191946Z
UID:10016793-1774463400-1774468800@fitnessfoodiestl.com
SUMMARY:FREE Source & Frequency: Healing + Reiki
DESCRIPTION:Step into a space of exploration and experience\, where science meets subtle energy and curiosity leads the way. \n\nThis gathering is an invitation to discover how frequency-based therapies can support healing on physical\, emotional\, and energetic levels. Every cell in the body resonates at its own unique frequency—and when those vibrations fall out of harmony\, symptoms and imbalances can arise. \n\nTogether\, we’ll unpack the foundational science behind frequency healing\, explore its historical roots\, and enjoy 45 minutes of rest using a frequency device along with a brief meditation\, soothing frequency based music and Reiki. \n\nWhether you’re brand new to the concept or already working with energy modalities\, this is an opportunity to expand your understanding and connect with others on a shared journey of vibrational wellness. \n\nCome with questions\, an open mind\, and meet other like-minded individuals.
URL:https://fitnessfoodiestl.com/event/free-source-frequency-healing-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T100000
DTEND;TZID=America/Chicago:20260326T110000
DTSTAMP:20260604T152757
CREATED:20260320T000725Z
LAST-MODIFIED:20260324T155940Z
UID:10016913-1774519200-1774522800@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative I’m proud to be in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, we currently offer a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T173000
DTEND;TZID=America/Chicago:20260326T190000
DTSTAMP:20260604T152757
CREATED:20260312T171521Z
LAST-MODIFIED:20260312T172442Z
UID:10016789-1774546200-1774551600@fitnessfoodiestl.com
SUMMARY:Put a Pause on Menopause: Wellness Workshop
DESCRIPTION:This free educational event brings together medical and fitness professionals to help women better understand (and combat) menopause!\n\n\nMenopause affects every woman differently — yet so many are left feeling confused\, dismissed\, or unsure of where to turn for reliable information. \nJoin us for an evening of education\, conversation\, and empowerment as we bring together medical and fitness professionals who specialize in helping women feel strong\, capable\, and confident during menopause and beyond. \n  \nWhat we’ll cover:\n• Common signs and symptoms of menopause — and myths worth letting go of\n• Hormone Replacement Therapy: what it is\, who it may help\, and common misconceptions\n• How strength training supports bone health\, metabolism\, energy\, and longevity\n• The importance of community and working with professionals who understand menopausal women \n  \nFeatured Speakers:\nDr. Misty Day\, Menopause Specialist & Gynecologist\nErin Sievers\, Fitness Director\, Alloy Personal Training\nStacy Rio\, Personal Trainer\, Alloy Personal Training \n📍 Location:\nSt. Louis County Library – Meramec Valley Branch\n1501 San Simeon Way\, Fenton\, MO 63026 \n📅 Date: March 26\n⏰ Time: 5:30–7:00 PM \n🎟 Cost: Free | Open to the public \nWhether you’re just starting to notice changes or are well into menopause\, this event is designed to provide clarity\, reassurance\, and actionable takeaways.
URL:https://fitnessfoodiestl.com/event/put-a-pause-on-menopause/
LOCATION:St. Louis County Library–Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, MO\, 63026\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/3ee44c4ea7e4cf5eb936c8f91128ceae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T083000
DTEND;TZID=America/Chicago:20260327T093000
DTSTAMP:20260604T152757
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016283-1774600200-1774603800@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T170000
DTEND;TZID=America/Chicago:20260327T174500
DTSTAMP:20260604T152757
CREATED:20260319T194544Z
LAST-MODIFIED:20260319T194544Z
UID:10016799-1774630800-1774633500@fitnessfoodiestl.com
SUMMARY:FREE Shoulder Pain Workshop
DESCRIPTION:🚨 FREE Shoulder Pain Workshop 🚨 \nWe’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday\, March 27th at 5:00 PM. \nDuring this workshop\, we’ll show you how to:\n✅ Improve shoulder mobility\n✅ Enhance soft tissue quality\n✅ Reduce pain during upper body lifts \nYou’ll walk away with practical exercises you can immediately use to feel and move better in the gym. \n📍 Location: TruNorth Fitness\n💰 Cost: Free and open to the public\n⚠️ Only 15 spots available – first come\, first serve.
URL:https://fitnessfoodiestl.com/event/free-shoulder-pain-workshop/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T180000
DTEND;TZID=America/Chicago:20260327T193000
DTSTAMP:20260604T152757
CREATED:20260108T050653Z
LAST-MODIFIED:20260317T043403Z
UID:10015327-1774634400-1774639800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-8/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-24-105128.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T111500
DTSTAMP:20260604T152757
CREATED:20260323T112418Z
LAST-MODIFIED:20260323T112418Z
UID:10016933-1774692000-1774696500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-3/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260604T152757
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016310-1774695600-1774699200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-28/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T150000
DTEND;TZID=America/Chicago:20260328T161500
DTSTAMP:20260604T152757
CREATED:20260312T192309Z
LAST-MODIFIED:20260312T192309Z
UID:10016794-1774710000-1774714500@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T170000
DTSTAMP:20260604T152757
CREATED:20260312T194500Z
LAST-MODIFIED:20260312T194500Z
UID:10016796-1774713600-1774717200@fitnessfoodiestl.com
SUMMARY:SoundBath Event at Sumits Hot Yoga
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-event-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T170000
DTSTAMP:20260604T152757
CREATED:20260319T204635Z
LAST-MODIFIED:20260319T204635Z
UID:10016804-1774713600-1774717200@fitnessfoodiestl.com
SUMMARY:Sound Healing Journey
DESCRIPTION:Join us for a sound bath designed to calm the nervous system\, release tension\, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and sacred instruments\, you’ll be guided into a meditative state where the body can rest and the mind can soften. \nWhat to Expect \n• Immersive sound healing using crystal singing bowls\n• Gentle grounding and breath to settle the body\n• A supportive space for deep rest and energetic reset\n• No experience necessary\, simply come as you are \nSound baths are known to support:\n• Stress reduction & nervous system regulation\n• Improved sleep & mental clarity\n• Emotional release & deep relaxation\n• Mind–body connection \nEvent Details \nDate: Saturday\, March 28\nTime: 4:00 PM\nCost: $30
URL:https://fitnessfoodiestl.com/event/sound-healing-journey/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T173000
DTSTAMP:20260604T152757
CREATED:20260319T224755Z
LAST-MODIFIED:20260319T224755Z
UID:10016812-1774713600-1774719000@fitnessfoodiestl.com
SUMMARY:A Breathwork & Sound Journey
DESCRIPTION:Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down\, reconnect\, and reset. This isn’t just a breathwork class or a sound bath — it’s an invitation to tune inward. Through a blend of grounding and energizing breath patterns\, paired with live ambient guitar and intuitive sound\, you’ll be gently guided into a space of deep relaxation\, release\, and nervous system restoration. The music unfolds in real time\, creating a supportive soundscape that moves with the rhythm of the breath and the energy of the room. For a sneak peak of what you kind of music you can expect\, check out this video: https://www.youtube.com/shorts/7IDHs8P0TFo No prior breathwork experience is necessary. Simply come as you are and enjoy!
URL:https://fitnessfoodiestl.com/event/a-breathwork-sound-journey/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T190000
DTEND;TZID=America/Chicago:20260328T200000
DTSTAMP:20260604T152757
CREATED:20260312T192605Z
LAST-MODIFIED:20260317T043454Z
UID:10016795-1774724400-1774728000@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/libra-full-moon-yoga-meditation-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/newcrystalmoonpicjan.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T090000
DTEND;TZID=America/Chicago:20260329T100000
DTSTAMP:20260604T152757
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016723-1774774800-1774778400@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-29/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T120000
DTEND;TZID=America/Chicago:20260329T140000
DTSTAMP:20260604T152757
CREATED:20260227T162532Z
LAST-MODIFIED:20260227T163451Z
UID:10016666-1774785600-1774792800@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\n  \nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, March 29\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-3/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/8568e4d72a7676e183d5d3974761bbb2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T133000
DTEND;TZID=America/Chicago:20260329T150000
DTSTAMP:20260604T152757
CREATED:20260319T201412Z
LAST-MODIFIED:20260319T201412Z
UID:10016801-1774791000-1774796400@fitnessfoodiestl.com
SUMMARY:Spring Solstice Reset with Good Life by Grace
DESCRIPTION:Get ready to design your Good Life 🫶🏼🌷✨🧚🏼💗🦋🌙 \nSpring marks the true new year energy and we are celebrating the right way. \nI’m so excited to invite you to The Good Life Spring Reset: a 2 hour yoga + journaling experience designed to help you release the old season and intentionally design what’s next. \nWhat will be in the workshop:\n✨ An energizing\, intentional yoga flow\n✨ Guided journaling + prior season reflection\n✨ Breathwork + meditation to reset your nervous system\n✨ Future-self planning + goal setting \nAnd it gets even better!! \nEvery attendee will receive:\n🌷A copy of @thegoodlifeplanner_\n🌷A curated wellness goodie bag \nThis is your space to pause\, realign\, and step into the most grounded\, abundant version of yourself. \nSpots are limited and once they’re full\, they’re full. \nWHEN: Sunday\, March 29 | 1:30–3:30 PM\nWHERE: Yoga Six – St. Louis (Oakland Ave)
URL:https://fitnessfoodiestl.com/event/spring-solstice-reset-with-good-life-by-grace/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T160000
DTEND;TZID=America/Chicago:20260329T180000
DTSTAMP:20260604T152757
CREATED:20260312T151318Z
LAST-MODIFIED:20260312T151318Z
UID:10016781-1774800000-1774807200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T173000
DTEND;TZID=America/Chicago:20260329T184500
DTSTAMP:20260604T152757
CREATED:20260319T211754Z
LAST-MODIFIED:20260319T211838Z
UID:10016806-1774805400-1774809900@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-7/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
END:VCALENDAR