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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T130000
DTEND;TZID=America/Chicago:20260103T160000
DTSTAMP:20260604T120847
CREATED:20251217T183845Z
LAST-MODIFIED:20251217T183845Z
UID:10015139-1767445200-1767456000@fitnessfoodiestl.com
SUMMARY:Somatic Intuition: New Year Workshop
DESCRIPTION:Start 2026 feeling grounded\, clear\, and connected.\n\nDive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with clarity and confidence. Through guided practices\, discussions\, and meditative techniques\, you’ll learn to understand\, trust\, and compassionately navigate your intuitive abilities.\nWhat You’ll Explore: \n\nThe distinction between somatic (body-based) and energetic intuition.\nHow intuition shows up in the body — “gut feelings\,” expansion vs. constriction\, and the difference between fear and intuition.\nExternal intuitive senses\, such as clairaudience\, clairvoyance\, and more.\nThe connection between intuitive development and yoga.\n\nWhat You’ll Experience: \n\nSomatic Movement Practice: Deepen your trust in your body’s feedback.\nTheta Meditation & Journaling: Drop into Theta brainwaves to heighten intuitive connection.\nHeart-Centered Awareness: Release judgment and access intuition through presence.\nEnergy Clearing & Guided Rest: Clear subconscious blocks and align with your inner wisdom.\n\nThis workshop offers a safe\, compassionate space for self-discovery — the perfect reset as you move into a new year. Whether you’re new to intuition or ready to deepen your practice\, Somatic Intuition will leave you grounded\, empowered\, and inspired.
URL:https://fitnessfoodiestl.com/event/somatic-intuition-new-year-workshop/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T190000
DTEND;TZID=America/Chicago:20260103T200000
DTSTAMP:20260604T120847
CREATED:20251217T183245Z
LAST-MODIFIED:20251217T183245Z
UID:10015138-1767466800-1767470400@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T160000
DTEND;TZID=America/Chicago:20260104T173000
DTSTAMP:20260604T120847
CREATED:20251217T185035Z
LAST-MODIFIED:20251217T185035Z
UID:10015140-1767542400-1767547800@fitnessfoodiestl.com
SUMMARY:Nerve Flossing & Restorative Yoga
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/nerve-flossing-restorative-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T180000
DTEND;TZID=America/Chicago:20260106T190000
DTSTAMP:20260604T120847
CREATED:20251023T040412Z
LAST-MODIFIED:20251201T210024Z
UID:10013503-1767722400-1767726000@fitnessfoodiestl.com
SUMMARY:FREE Restorative Sound Bath @ St. Louis County Library\, Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-3/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T191500
DTEND;TZID=America/Chicago:20260108T203000
DTSTAMP:20260604T120847
CREATED:20260102T143624Z
LAST-MODIFIED:20260102T143702Z
UID:10015250-1767899700-1767904200@fitnessfoodiestl.com
SUMMARY:Sacred Gong Journey
DESCRIPTION:You’re invited to join us for a meditative sound healing experience – in our cozy space 2 days before the Scorpio New Moon!\n\n\n\nStep into a sacred space where deep\, resonant gong vibrations guide you into profound stillness\, release\, and renewal. In this immersive journey\, you’ll be bathed in the harmonics of 1 to 4 gongs — each offering its own unique medicine for the body\, mind\, and spirit. The sound waves ripple through your cells\, helping to clear and reset your nervous system\, harmonize your energy centers\, and open the door to expanded states of consciousness. \nThis is an inward journey — a time to soften\, let go\, and allow the sound to carry you exactly where you need to go. Sound healing is a supportive practice for any belief system\, and it encourages you to trust your own inner wisdom. \nSetting Your Intention \nYou may arrive with a clear intention\, or let one form as you settle into the space. Your intention might be a word\, a feeling\, a question\, or simply the desire to receive. This focus point becomes your compass for the experience — and sometimes\, the journey itself brings unexpected insights or gifts. \nAs you walk toward the studio\, take a few slow\, grounding breaths. Notice your steps\, connect with the earth beneath you\, and feel yourself arriving fully in the present moment. This is the beginning of your journey. \nDuring the Experience \nAs the gongs play\, you may feel waves of sound move through your body — loosening tension\, clearing stagnant energy\, and inviting deep rest. You might notice memories\, emotions\, or sensations arise. This is your body’s way of processing and integrating. All of it is welcome. \nThe more present you become\, the more the sound can help dissolve resistance — supporting you in becoming more resilient and self-regulated in daily life. \n*RSVP* in advance required for space.  (8 is a nice fit.  Sometimes we make room for 11.)  Jen presets with comfort in mind for you on the cushioned floor mats. \nWhat to bring: Comfortable clothing\, and any extra items for your comfort (yoga mat on top or under the mat set up for you; pillow\, blanket\, journal\, water bottle). Mats\, bolsters\, and blankets are available at the studio.
URL:https://fitnessfoodiestl.com/event/sacred-gong-journey/
LOCATION:Holistic Journey Healing Collective\, 7 Eagle Center Suite 2B-2\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T090000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260604T120847
CREATED:20251229T151923Z
LAST-MODIFIED:20260105T233444Z
UID:10015236-1768035600-1768042800@fitnessfoodiestl.com
SUMMARY:Wellness Event at Amini's
DESCRIPTION:Breathe\, Move\, & Restore Together\nJoin Us for a Powerful Community Wellness Event\nA day of connection\, breath\, movement\, and renewal. \nDr. Ashley Kumar\, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas\, cold plunges\, and hot tubs together led by Dr. Kumar at Amini’s Wellness. Bring a friend and come reset after the holidays!  \nWhat’s Included: \n✔️ Community Breathwork Session – Reset your nervous system together\n✔️ Gentle Yoga Flow – Move with intention & grace\n✔️ Infrared and Traditional Sauna Access – Sweat out the stress\n✔️ Cold Plunge & Hydrotherapy – Contrast therapy for energy & calm\n✔️ Healthy Food by Chef Angela – Nourish your body after you reset\n✔️ Connection & Support – You don’t have to do wellness alone \nPlease come in swimsuit and cover up\, bring a change of clothes and yoga mat. Towels will be provided.
URL:https://fitnessfoodiestl.com/event/wellness-event-at-aminis/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2026-01-05-193328.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T140000
DTEND;TZID=America/Chicago:20260111T153000
DTSTAMP:20260604T120847
CREATED:20260108T032318Z
LAST-MODIFIED:20260108T032318Z
UID:10015306-1768140000-1768145400@fitnessfoodiestl.com
SUMMARY:Essentially YOU: Self-Love Practice
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you-self-love-practice/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T160000
DTEND;TZID=America/Chicago:20260111T173000
DTSTAMP:20260604T120847
CREATED:20260102T150919Z
LAST-MODIFIED:20260102T150919Z
UID:10015256-1768147200-1768152600@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T180000
DTEND;TZID=America/Chicago:20260111T200000
DTSTAMP:20260604T120847
CREATED:20260102T144935Z
LAST-MODIFIED:20260102T144935Z
UID:10015253-1768154400-1768161600@fitnessfoodiestl.com
SUMMARY:Ancestral Workshop
DESCRIPTION:Long before religion\, before doctrine\, there was remembrance – honoring the wisdom and magick in our breath\, bones\, and stories. \nJoin us for a grounded\, heartfelt experience as we create sacred space to connect with ancestors – known or unknown\, loved or complicated. Through gentle ritual\, guided meditation\, journaling\, and a simple offering ceremony\, we’ll tend the threads that connect us to those who came before. \nNo experience needed – just an open heart and a willingness to listen. \n✨Sunday\, January 11 at 6:00pm\nLed by our friend Becca
URL:https://fitnessfoodiestl.com/event/ancestral-workshop/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T180000
DTEND;TZID=America/Chicago:20260115T193000
DTSTAMP:20260604T120847
CREATED:20260102T153007Z
LAST-MODIFIED:20260102T153122Z
UID:10015265-1768500000-1768505400@fitnessfoodiestl.com
SUMMARY:Women’s Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked.
URL:https://fitnessfoodiestl.com/event/ladies-healing-group-breathwork/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260119
DTSTAMP:20260604T120847
CREATED:20260112T180105Z
LAST-MODIFIED:20260113T114446Z
UID:10015391-1768521600-1768780799@fitnessfoodiestl.com
SUMMARY:Winter Festivus Weekend Celebration
DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments
URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T180000
DTEND;TZID=America/Chicago:20260116T193000
DTSTAMP:20260604T120847
CREATED:20260102T155207Z
LAST-MODIFIED:20260102T155207Z
UID:10015268-1768586400-1768591800@fitnessfoodiestl.com
SUMMARY:Breathwork\, Bliss & Sound Bowls
DESCRIPTION:Join Stephanie for a Workshop that is designed to melt away stress\, and nurture peace. Beginning with a gentle flow\, followed by guided breath work\, meditation and ending in a sound bath.
URL:https://fitnessfoodiestl.com/event/breathwork-bliss-sound-bowls/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T183000
DTEND;TZID=America/Chicago:20260116T203000
DTSTAMP:20260604T120847
CREATED:20260102T153916Z
LAST-MODIFIED:20260102T153932Z
UID:10015266-1768588200-1768595400@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T190000
DTEND;TZID=America/Chicago:20260116T203000
DTSTAMP:20260604T120847
CREATED:20260102T154607Z
LAST-MODIFIED:20260102T154607Z
UID:10015267-1768590000-1768595400@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260604T120847
CREATED:20260102T161137Z
LAST-MODIFIED:20260102T161137Z
UID:10015272-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:Sips & Serenity Soundbath
DESCRIPTION:New Year Reset! – Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T101500
DTSTAMP:20260604T120847
CREATED:20251126T162120Z
LAST-MODIFIED:20260105T224039Z
UID:10014945-1768640400-1768644900@fitnessfoodiestl.com
SUMMARY:Serenity Soundbath
DESCRIPTION:New Year Reset! –  Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!\n\n\nSips and Serenity Soundbath \nStep into the New Year with intention\, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery.  \nSurrounded by nature and soothing vineyard views\, you’ll be gently guided through a deeply relaxing soundbath experience using resonant instruments designed to calm the nervous system and quiet the mind. As healing frequencies wash over you\, you’ll be led through a guided meditation focused on releasing what no longer serves you and opening space for abundance\, clarity and aligned intentions for the year ahead. \nThis immersive experience invites you to slow down\, reconnect\, and consciously plant the seeds for what you wish to call in – leaving you feeling grounded. refreshed and inspired as you step into the new year with purpose! \n*A portion of the proceeds go to NAMI stl for Mental Health Awareness* \nWhat to Bring \n\nYoga Mat (blanket & small pillow and eye mask optional )\nWater Bottle\nOpen Heart & Mind
URL:https://fitnessfoodiestl.com/event/sips-and-serenity-soundbath/
LOCATION:Defiance Ridge Vineyards\, 2711 South Missouri 94\, Defiance\, MO\, 63341\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T140000
DTEND;TZID=America/Chicago:20260117T160000
DTSTAMP:20260604T120847
CREATED:20260108T032558Z
LAST-MODIFIED:20260113T115848Z
UID:10015307-1768658400-1768665600@fitnessfoodiestl.com
SUMMARY:Manifest & Visualize: Yoga\, Breathwork & More
DESCRIPTION:Start the year with clarity\, intention\, and purpose in this transformational workshop designed to align your mind\, body\, and spirit. Together\, we’ll cultivate the energy to manifest your dreams for the year ahead.\nWhat to Expect: \nYoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the new.\nBreathwork (15 minutes): Harness the power of your breath to center your energy and tap into your inner wisdom.\nMeditation (15 minutes): Immerse yourself in guided meditation to focus on your intentions and align with your highest self.\nJournaling (40 minutes): Reflect and set actionable\, soulful goals for the year ahead.\nJoin me for this inspiring and empowering experience to start your new year with mindful intention and positive energy. \nTogether\, let’s manifest your most aligned and fulfilling year yet!
URL:https://fitnessfoodiestl.com/event/manifest-visualize-yoga-breathwork-more/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-12-175040.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T183000
DTEND;TZID=America/Chicago:20260117T194500
DTSTAMP:20260604T120847
CREATED:20260102T160738Z
LAST-MODIFIED:20260102T160738Z
UID:10015271-1768674600-1768679100@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-8/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T140000
DTEND;TZID=America/Chicago:20260118T160000
DTSTAMP:20260604T120847
CREATED:20260102T162721Z
LAST-MODIFIED:20260102T162721Z
UID:10015275-1768744800-1768752000@fitnessfoodiestl.com
SUMMARY:Resonant Rest
DESCRIPTION:Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous\, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators\, each participant receives 10–12 minutes of direct sound work\, including Tibetan singing bowls placed gently on the body (with consent) and tuning forks applied to support energetic balance\, nervous system regulation\, and vibrational healing. As individual sessions unfold\, the space is filled with a steady soundscape of harmonic tones\, allowing everyone to rest in a shared field of resonance. \nThe evening begins with a guided meditation to help you drop in\, and participants are supported with blankets\, bolsters\, and props to create a cocoon of comfort and stillness. This experience invites you to slow down\, receive\, and reconnect. Space is limited to 15 participants. Advance registration encouraged.
URL:https://fitnessfoodiestl.com/event/resonant-rest-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T160000
DTEND;TZID=America/Chicago:20260118T171500
DTSTAMP:20260604T120847
CREATED:20260102T162204Z
LAST-MODIFIED:20260102T162410Z
UID:10015274-1768752000-1768756500@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month\, invite your body\, mind\, and heart to slow down enough to experience gratitude for life’s many gifts this season.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T173000
DTEND;TZID=America/Chicago:20260118T184500
DTSTAMP:20260604T120847
CREATED:20260108T035659Z
LAST-MODIFIED:20260108T035659Z
UID:10015312-1768757400-1768761900@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-6/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T183000
DTEND;TZID=America/Chicago:20260123T200000
DTSTAMP:20260604T120847
CREATED:20260108T041524Z
LAST-MODIFIED:20260108T041524Z
UID:10015318-1769193000-1769198400@fitnessfoodiestl.com
SUMMARY:Sanctuary Sound Journey ~ Renewing the Spirit
DESCRIPTION:As the new year begins\, we joyfully embrace a spirit of Renewal – to live in the present\, to go with the flow\, open to the limitless potential we each hold. Mark presents a blissful immersion into the world of sound and vibration featuring over 20 Tibetan singing bowls\, bells and chimes\, Egyptian sistrum\, indigenous drone flute and mantra vocal. This uplifting session will also venture into a higher dimension with Chiron\, a 32” planetary gong\, particularly its atmospheric tonal qualities\, and include an expanded medicine drumming and sacred chant ritual of grounding and restoration. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/sanctuary-sound-journey-renewing-the-spirit/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T190000
DTEND;TZID=America/Chicago:20260124T203000
DTSTAMP:20260604T120847
CREATED:20260108T050252Z
LAST-MODIFIED:20260108T050252Z
UID:10015326-1769281200-1769286600@fitnessfoodiestl.com
SUMMARY:Sound Journey by Steve Coleman
DESCRIPTION:You will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. \nThe only thing participates have to do is lie back\, relax and allow the Sound Waves to wash over you. \nThe primary purpose of this Sound Journey is to guide the body to drop into a deep state of relaxation. During this process your breath rate\, heartbeat and brain waves slows down\, putting you in a trance like state (Theta). This will send a signal to the body telling you that you are safe. Safe to Surrender\, to let GO\, go into even deeper relaxation. Once we have achieved this deep state of relaxation our body’s natural healing process is activated. \n  \nLightworker\, spiritual seeker and mystic Steve Coleman \nCertified Soundbath\, Gong & Tuning Forks (BioField) Practitioner. \nReiki Level 3 Practitioner \nLIMITED SPOTS AVAILABLE!
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve-coleman/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T160000
DTEND;TZID=America/Chicago:20260125T171500
DTSTAMP:20260604T120847
CREATED:20260108T050825Z
LAST-MODIFIED:20260108T050825Z
UID:10015328-1769356800-1769361300@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T140000
DTEND;TZID=America/Chicago:20260131T160000
DTSTAMP:20260604T120847
CREATED:20260121T123852Z
LAST-MODIFIED:20260121T123852Z
UID:10015889-1769868000-1769875200@fitnessfoodiestl.com
SUMMARY:Arm Balances & Our Competitve Nature
DESCRIPTION:This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana\, philosophy\, and guided reflection\, students will learn how to reframe competition as a tool for discipline\, growth\, and self-discovery rather than comparison or ego. Yoga Practice included.\n\nSaturday January 31\n2:00-4:00\n$45\nEmmet Schmelig\nAll levels welcome\n\nWhat to bring:\nYoga mat\nWater
URL:https://fitnessfoodiestl.com/event/arm-balances-our-competitve-nature/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T190000
DTEND;TZID=America/Chicago:20260131T203000
DTSTAMP:20260604T120847
CREATED:20260108T043523Z
LAST-MODIFIED:20260127T133508Z
UID:10015322-1769886000-1769891400@fitnessfoodiestl.com
SUMMARY:Leo Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/leo-full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/newcrystalmoonpicjan.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T140000
DTEND;TZID=America/Chicago:20260201T150000
DTSTAMP:20260604T120847
CREATED:20260126T172650Z
LAST-MODIFIED:20260126T172650Z
UID:10015937-1769954400-1769958000@fitnessfoodiestl.com
SUMMARY:Essentially YOU
DESCRIPTION:Let us nurture ourselves. In this Self Love Inspired practice\, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses. Give yourself your own Love and Attention as your explore your senses through movement\, music\, breath\, sensation\, and aromatherapy.  May YOU find peace and pure presence in your nervous system\, physical body\, and heart.
URL:https://fitnessfoodiestl.com/event/essentially-you/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T173000
DTEND;TZID=America/Chicago:20260201T183000
DTSTAMP:20260604T120847
CREATED:20260126T174950Z
LAST-MODIFIED:20260126T174950Z
UID:10015942-1769967000-1769970600@fitnessfoodiestl.com
SUMMARY:FULL MOON FIRE + ICE FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-fire-ice-flow-2/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T190000
DTEND;TZID=America/Chicago:20260202T201500
DTSTAMP:20260604T120847
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015893-1770058800-1770063300@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-02-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T080000
DTEND;TZID=America/Chicago:20260207T140000
DTSTAMP:20260604T120847
CREATED:20260127T224330Z
LAST-MODIFIED:20260128T025744Z
UID:10015947-1770451200-1770472800@fitnessfoodiestl.com
SUMMARY:Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSaturday (Feb 7th): 8am to 2pm\nIM injections and body composition: MOOV St. Louis\nChiropractic adjustments and cupping: Rehab Loft\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl
URL:https://fitnessfoodiestl.com/event/valentines-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates,Water Activity,Wellness General,Yoga
END:VEVENT
END:VCALENDAR