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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260327T083000
DTEND;TZID=America/Chicago:20260327T093000
DTSTAMP:20260604T133607
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016283-1774600200-1774603800@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260327T170000
DTEND;TZID=America/Chicago:20260327T174500
DTSTAMP:20260604T133607
CREATED:20260319T194544Z
LAST-MODIFIED:20260319T194544Z
UID:10016799-1774630800-1774633500@fitnessfoodiestl.com
SUMMARY:FREE Shoulder Pain Workshop
DESCRIPTION:🚨 FREE Shoulder Pain Workshop 🚨 \nWe’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday\, March 27th at 5:00 PM. \nDuring this workshop\, we’ll show you how to:\n✅ Improve shoulder mobility\n✅ Enhance soft tissue quality\n✅ Reduce pain during upper body lifts \nYou’ll walk away with practical exercises you can immediately use to feel and move better in the gym. \n📍 Location: TruNorth Fitness\n💰 Cost: Free and open to the public\n⚠️ Only 15 spots available – first come\, first serve.
URL:https://fitnessfoodiestl.com/event/free-shoulder-pain-workshop/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T180000
DTEND;TZID=America/Chicago:20260327T193000
DTSTAMP:20260604T133607
CREATED:20260108T050653Z
LAST-MODIFIED:20260317T043403Z
UID:10015327-1774634400-1774639800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-8/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T100000
DTEND;TZID=America/Chicago:20260328T111500
DTSTAMP:20260604T133607
CREATED:20260323T112418Z
LAST-MODIFIED:20260323T112418Z
UID:10016933-1774692000-1774696500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-3/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T110000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260604T133607
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016310-1774695600-1774699200@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-28/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T150000
DTEND;TZID=America/Chicago:20260328T161500
DTSTAMP:20260604T133607
CREATED:20260312T192309Z
LAST-MODIFIED:20260312T192309Z
UID:10016794-1774710000-1774714500@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T170000
DTSTAMP:20260604T133607
CREATED:20260312T194500Z
LAST-MODIFIED:20260312T194500Z
UID:10016796-1774713600-1774717200@fitnessfoodiestl.com
SUMMARY:SoundBath Event at Sumits Hot Yoga
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress\, anxiety\, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique\, regular attendance has also been noted to help with insomnia\, improve focus\, and creativity.
URL:https://fitnessfoodiestl.com/event/soundbath-event-at-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T170000
DTSTAMP:20260604T133607
CREATED:20260319T204635Z
LAST-MODIFIED:20260319T204635Z
UID:10016804-1774713600-1774717200@fitnessfoodiestl.com
SUMMARY:Sound Healing Journey
DESCRIPTION:Join us for a sound bath designed to calm the nervous system\, release tension\, and bring the body back into balance. Through the healing vibrations of crystal singing bowls and sacred instruments\, you’ll be guided into a meditative state where the body can rest and the mind can soften. \nWhat to Expect \n• Immersive sound healing using crystal singing bowls\n• Gentle grounding and breath to settle the body\n• A supportive space for deep rest and energetic reset\n• No experience necessary\, simply come as you are \nSound baths are known to support:\n• Stress reduction & nervous system regulation\n• Improved sleep & mental clarity\n• Emotional release & deep relaxation\n• Mind–body connection \nEvent Details \nDate: Saturday\, March 28\nTime: 4:00 PM\nCost: $30
URL:https://fitnessfoodiestl.com/event/sound-healing-journey/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T160000
DTEND;TZID=America/Chicago:20260328T173000
DTSTAMP:20260604T133607
CREATED:20260319T224755Z
LAST-MODIFIED:20260319T224755Z
UID:10016812-1774713600-1774719000@fitnessfoodiestl.com
SUMMARY:A Breathwork & Sound Journey
DESCRIPTION:Join Cody Decker and Jacob Zengerling at Shanti Yoga for an immersive Breath + Sound experience designed to help you slow down\, reconnect\, and reset. This isn’t just a breathwork class or a sound bath — it’s an invitation to tune inward. Through a blend of grounding and energizing breath patterns\, paired with live ambient guitar and intuitive sound\, you’ll be gently guided into a space of deep relaxation\, release\, and nervous system restoration. The music unfolds in real time\, creating a supportive soundscape that moves with the rhythm of the breath and the energy of the room. For a sneak peak of what you kind of music you can expect\, check out this video: https://www.youtube.com/shorts/7IDHs8P0TFo No prior breathwork experience is necessary. Simply come as you are and enjoy!
URL:https://fitnessfoodiestl.com/event/a-breathwork-sound-journey/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T190000
DTEND;TZID=America/Chicago:20260328T200000
DTSTAMP:20260604T133607
CREATED:20260312T192605Z
LAST-MODIFIED:20260317T043454Z
UID:10016795-1774724400-1774728000@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/libra-full-moon-yoga-meditation-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T090000
DTEND;TZID=America/Chicago:20260329T100000
DTSTAMP:20260604T133607
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016723-1774774800-1774778400@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-29/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T120000
DTEND;TZID=America/Chicago:20260329T140000
DTSTAMP:20260604T133607
CREATED:20260227T162532Z
LAST-MODIFIED:20260227T163451Z
UID:10016666-1774785600-1774792800@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\n  \nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, March 29\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-3/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T133000
DTEND;TZID=America/Chicago:20260329T150000
DTSTAMP:20260604T133607
CREATED:20260319T201412Z
LAST-MODIFIED:20260319T201412Z
UID:10016801-1774791000-1774796400@fitnessfoodiestl.com
SUMMARY:Spring Solstice Reset with Good Life by Grace
DESCRIPTION:Get ready to design your Good Life 🫶🏼🌷✨🧚🏼💗🦋🌙 \nSpring marks the true new year energy and we are celebrating the right way. \nI’m so excited to invite you to The Good Life Spring Reset: a 2 hour yoga + journaling experience designed to help you release the old season and intentionally design what’s next. \nWhat will be in the workshop:\n✨ An energizing\, intentional yoga flow\n✨ Guided journaling + prior season reflection\n✨ Breathwork + meditation to reset your nervous system\n✨ Future-self planning + goal setting \nAnd it gets even better!! \nEvery attendee will receive:\n🌷A copy of @thegoodlifeplanner_\n🌷A curated wellness goodie bag \nThis is your space to pause\, realign\, and step into the most grounded\, abundant version of yourself. \nSpots are limited and once they’re full\, they’re full. \nWHEN: Sunday\, March 29 | 1:30–3:30 PM\nWHERE: Yoga Six – St. Louis (Oakland Ave)
URL:https://fitnessfoodiestl.com/event/spring-solstice-reset-with-good-life-by-grace/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T160000
DTEND;TZID=America/Chicago:20260329T180000
DTSTAMP:20260604T133607
CREATED:20260312T151318Z
LAST-MODIFIED:20260312T151318Z
UID:10016781-1774800000-1774807200@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T173000
DTEND;TZID=America/Chicago:20260329T184500
DTSTAMP:20260604T133607
CREATED:20260319T211754Z
LAST-MODIFIED:20260319T211838Z
UID:10016806-1774805400-1774809900@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n  \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-7/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T190000
DTEND;TZID=America/Chicago:20260329T201500
DTSTAMP:20260604T133607
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015895-1774810800-1774815300@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-03-29/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T100000
DTEND;TZID=America/Chicago:20260402T110000
DTSTAMP:20260604T133607
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016914-1775124000-1775127600@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-04-02/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T180000
DTEND;TZID=America/Chicago:20260402T190000
DTSTAMP:20260604T133607
CREATED:20260330T234813Z
LAST-MODIFIED:20260331T165440Z
UID:10017322-1775152800-1775156400@fitnessfoodiestl.com
SUMMARY:Candlelight Yoga + Live Sound Experience
DESCRIPTION:Join us for a 60min yoga class where you will be guided in a gentle\, meditative 20min yoga flow (we ask you to bring your own blankets/cushion & or pillow etc for comfort) all the while being soothed to the sounds of live music provided by Jacob Zengerling (Holistic Guitarist). We will have candles to provide dim lighting to promote relaxation\, mindfulness and overall well-being with music to enhance the sensory experience. In summary\, this practice is designed to support physical and mental relaxation\, making it accessible for beginners. \nWe believe our nervous sytems need this type of practice more than ever and hope to provide a space where you feel welcome and rested by the end of practice. \nWe believe that yoga is more than physical movement and strive to help “off the mat” by providing free or low cost classes. With your support we would love to do more events like this so the more you show up\, the more we are able to show up in return. It takes a village so lets grow together and support one another as much as we can. \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve.
URL:https://fitnessfoodiestl.com/event/candlelight-yoga-live-sound-experience/
LOCATION:The Schlafly Tap Room\, 2100 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-31-093149.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T083000
DTEND;TZID=America/Chicago:20260403T093000
DTSTAMP:20260604T133607
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016284-1775205000-1775208600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-03/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T110000
DTEND;TZID=America/Chicago:20260404T120000
DTSTAMP:20260604T133607
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016311-1775300400-1775304000@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-04/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T130000
DTEND;TZID=America/Chicago:20260404T143000
DTSTAMP:20260604T133607
CREATED:20260330T220655Z
LAST-MODIFIED:20260330T220655Z
UID:10017321-1775307600-1775313000@fitnessfoodiestl.com
SUMMARY:Akashic: A Healing Soulwork
DESCRIPTION:Step into an intimate\, thoughtfully guided introduction to the Akashic Records. This warm\, accessible session offers a clear and grounded understanding of what the Records are\, how they function\, and how they can be used as a powerful tool for insight\, clarity\, and self-understanding. \nFrom there\, you’ll be led through a gentle\, immersive meditation within the Akashic Records—an experience designed to move beyond theory and into direct\, personal connection. This offering is crafted to cultivate a strong\, foundational relationship with the Records\, allowing you to experience them not as an abstract concept\, but as a practical\, soul-level resource for guidance and clarity. \nNo prior experience is needed. All backgrounds and belief systems are welcome. \nMichelle Sánchez Nolen is the creative and certified practitioner behind Akashic Soulwork\, offering approachable\, soul-centered practices for the modern human. Michelle works with the Akashic Records in a calm\, grounded way\, emphasizing intuition and ease. Intuitive for as long as she can remember\, Michelle has intentionally practiced embodied presence and intuition for over two decades. She lives in Washington\, Missouri with her three children\, husband\, and Boston Terrier. She loves connection\, kayaking\, and chia tea lattes with a little extra cinnamon.
URL:https://fitnessfoodiestl.com/event/akashic-a-healing-soulwork/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T160000
DTEND;TZID=America/Chicago:20260405T173000
DTSTAMP:20260604T133607
CREATED:20260330T001212Z
LAST-MODIFIED:20260330T001212Z
UID:10017316-1775404800-1775410200@fitnessfoodiestl.com
SUMMARY:Nerve Flossing & Restorative Yoga
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/nerve-flossing-restorative-yoga-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T100000
DTEND;TZID=America/Chicago:20260409T110000
DTSTAMP:20260604T133607
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016915-1775728800-1775732400@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-04-09/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T083000
DTEND;TZID=America/Chicago:20260410T093000
DTSTAMP:20260604T133607
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016285-1775809800-1775813400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-10/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T183000
DTEND;TZID=America/Chicago:20260410T200000
DTSTAMP:20260604T133608
CREATED:20260404T023426Z
LAST-MODIFIED:20260404T023426Z
UID:10017377-1775845800-1775851200@fitnessfoodiestl.com
SUMMARY:Candlelit Gong Bath
DESCRIPTION:The gong often takes us into theta brainwave state (dream state). This is like taking a mental shower for the subconscious mind\, and might feel like you’re floating in the vast\, vast cosmos. Come transcend time and space with us – or step slightly outside the comfort zone…which is where all the magic tends to happen!
URL:https://fitnessfoodiestl.com/event/candlelit-gong-bath/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T190000
DTEND;TZID=America/Chicago:20260410T210000
DTSTAMP:20260604T133608
CREATED:20260406T164936Z
LAST-MODIFIED:20260406T164936Z
UID:10017382-1775847600-1775854800@fitnessfoodiestl.com
SUMMARY:Rising Receptivity A Spring Soul Care
DESCRIPTION:Amidst the fullness of life\, it is not only helpful\, but essential\, that we take regular time out to slow down and make space for receptive listening – to our bodies\, our hearts\, and the deeper currents of wisdom trying to make themselves known to us. In this 2-hour extended practice\, we will engage this receptivity via gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul. Spring is a time of awakening and taking new shape – what shape do you want to take? \nSliding scale $22-$44
URL:https://fitnessfoodiestl.com/event/rising-receptivity-a-spring-soul-care/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T193000
DTEND;TZID=America/Chicago:20260410T210000
DTSTAMP:20260604T133608
CREATED:20260406T165924Z
LAST-MODIFIED:20260406T165924Z
UID:10017385-1775849400-1775854800@fitnessfoodiestl.com
SUMMARY:Yin Yoga & Hypnosis + Reiki Healing Experience
DESCRIPTION:Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-reiki-healing-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260411T120000
DTSTAMP:20260604T133608
CREATED:20260326T015415Z
LAST-MODIFIED:20260326T020018Z
UID:10017300-1775894400-1775908800@fitnessfoodiestl.com
SUMMARY:FREE April FitFest @ Move by BJC
DESCRIPTION:Ready for another epic fitness event. HERE it is..\n\n\nWelcome to the April Showers FitFest happening at Move by BJC on April 11\, 2026 at 8:00 AM (Central Time)! 🌧️🏋️‍♂️ Join us for a fun-filled day of fitness activities to kickstart your spring season. Get ready to sweat\, laugh\, and make new friends while working on your health and wellness goals. Don’t miss out on this opportunity to move your body and feel great! See you there!
URL:https://fitnessfoodiestl.com/event/april-showers-fitfest/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/3e6a6a587053c023af0e13108007b432.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T090000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T133608
CREATED:20260401T222308Z
LAST-MODIFIED:20260407T123857Z
UID:10017329-1775898000-1775905200@fitnessfoodiestl.com
SUMMARY:Women's Wellness Event @ Amini’s Wellness
DESCRIPTION:Step into a morning designed to calm your nervous system\, restore your body\, and reconnect you to yourself — alongside a community of like-minded women. \nDr. Ashley Kumar\, Physical Therapist and Breath Specialist\, will guide you through a transformative experience beginning with intentional breathwork and a restorative mobility flow. You’ll then learn how to properly implement contrast therapy to maximize its nervous system and metabolic benefits. \nFrom there\, we’ll move into a guided contrast session together — utilizing infrared and traditional saunas\, cold plunges\, and hydrotherapy hot tubs. \nJess Philips with Reclaim Your Shine will also be there with her favorite biohacking tools\, offering hands-on experiences to elevate your glow from the inside out. \nBring a friend and join us for a powerful morning reset. \n✨ What’s Included \n✔️ Community Breathwork Session – Reset and regulate your nervous system\n✔️ Restorative Mobility Flow – Move with intention and ease\n✔️ Infrared & Traditional Sauna Access – Support detoxification and recovery\n✔️ Cold Plunge & Hydrotherapy – Guided contrast therapy for energy and resilience\n✔️ Biohacking Tools with Jess Philips – Experience next-level wellness modalities\n✔️ Healthy Nourishment by Chef Angela – Refuel with thoughtfully prepared food\n✔️ Connection & Community – Because wellness is better together \nWhat to Bring: \nCome dressed in your workout clothes\, bring a swimsuit\, change of clothes\, yoga mat\, and towel.
URL:https://fitnessfoodiestl.com/event/womens-wellness-event/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-07-082855.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T110000
DTEND;TZID=America/Chicago:20260411T120000
DTSTAMP:20260604T133608
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016312-1775905200-1775908800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-11/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
END:VCALENDAR