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DTSTART;TZID=America/Chicago:20260208T160000
DTEND;TZID=America/Chicago:20260208T173000
DTSTAMP:20260604T150056
CREATED:20260128T030233Z
LAST-MODIFIED:20260128T030233Z
UID:10015949-1770566400-1770571800@fitnessfoodiestl.com
SUMMARY:Myofascial Release\, Nerve Flossing\, & Restorative Yoga
DESCRIPTION:This special class is designed to ground your body\, calm your mind\, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body\, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep\, supported restorative yoga\, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe\, reset\, and return to center. No experience necessary. All bodies welcome. Props provided.
URL:https://fitnessfoodiestl.com/event/myofascial-release-nerve-flossing-restorative-yoga-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T190000
DTEND;TZID=America/Chicago:20260211T201500
DTSTAMP:20260604T150056
CREATED:20260202T231233Z
LAST-MODIFIED:20260202T231857Z
UID:10015957-1770836400-1770840900@fitnessfoodiestl.com
SUMMARY:The Breath Hour @ The Tox
DESCRIPTION:Join me for a 75 minute group breathwork designed to realign your mind\, body and spirit\, as well as reset your nervous system. In this experience designed to help clear emotional blockages\, create space for deeper healing\, and calm the body\, we’ll use a three-part breath to release stuck energy\, followed by 10 minutes of integration and deep relaxation. \nWorkshop Flow: \n\n15 min – Introduction/Welcome\n35 min – Active Breathwork\n10 min – Integration Breath\n15 min – Grounding\, group shares\, and reflections\n\nThis is a group experience (20 people) filled with energy and emotion. Healing in community can get loud\, but that’s part of the magic! I’ll hold space to support each of you\, though if you prefer a quieter\, more personalized session\, I recommend booking a 1:1 private session. \nWhat to Bring: \n\nComfy clothing\nYoga Mat\nEye Mask\nJournal/Pen
URL:https://fitnessfoodiestl.com/event/the-breath-hour/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T083000
DTEND;TZID=America/Chicago:20260213T093000
DTSTAMP:20260604T150056
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016277-1770971400-1770975000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260604T150056
CREATED:20260122T151313Z
LAST-MODIFIED:20260122T151313Z
UID:10015906-1771007400-1771014600@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T190000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260604T150056
CREATED:20260122T152252Z
LAST-MODIFIED:20260122T152252Z
UID:10015908-1771009200-1771014600@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T130000
DTEND;TZID=America/Chicago:20260214T150000
DTSTAMP:20260604T150056
CREATED:20260122T152727Z
LAST-MODIFIED:20260122T152727Z
UID:10015909-1771074000-1771081200@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \n\nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \n\nMeet Your Healing Facilitators \nDr. Charlotte Meier is a multidimensional healer and intuitive guide\, blending Reiki\, acupuncture\, biogeometric chiropractic care\, and integrative bodywork to support the release of stagnation\, restoration of balance\, and reconnection to inner wisdom. Her work is rooted in ancestral awareness\, spiritual insight\, and body-based healing. \nJulie Scott is a Breathwork facilitator and transformational life coach\, weaving neuro-rehab\, massage therapy\, and somatic practices into her work. She supports emotional release\, nervous system regulation\, and spiritual reconnection with compassion\, clarity\, and grounded tools for lasting change. \nTogether\, Charlotte and Julie create immersive\, soul-centered experiences that honor the whole person — body\, mind\, and spirit — blending ritual\, science\, and intuitive practice to support deep healing\, empowerment\, and self-discovery. \n\nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \n\nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \n\nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T160000
DTEND;TZID=America/Chicago:20260214T170000
DTSTAMP:20260604T150056
CREATED:20260122T162432Z
LAST-MODIFIED:20260122T162432Z
UID:10015913-1771084800-1771088400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Breath Meditation & Sound Bath for Couples
DESCRIPTION:Join us for deep relaxation\, connection\, and an opportunity to share a “breath between us” in our Couples Breath Meditation & Sound session.\n\n\n\nA Shared Exhale: Valentine’s Day Breath Meditation & Sound Bath for Couples \nInvite yourself and your partner into a deeply restorative experience designed to support nervous system calm\, emotional balance\, and shared wellbeing. This couples session blends deep Guided Breath Meditation\, our Signature Sound Immersion Meditation Experience\, and a mindful partnership practice to help couples slow down and reconnect in a grounded\, natural way. \nThe evening begins as you settle onto your mats\, allowing the room’s soft lighting and relaxing atmosphere to signal your bodies into ease. You’ll be guided through a spacious Breath Meditation—an effortless\, reclined practice that encourages deep relaxation\, steady breath\, and the quieting of mental chatter. Layers of tension begin to unwind\, making space for clarity\, rest\, and presence. \nFrom this place of stillness\, our sound bath unfolds. Crystal Singing Bowls\, Koshi Chimes\, Ocean Drums\, Chau and Atlas Gongs\, Crystal Pyramids\, Buffalo Drum\, and warm percussion create a layered field of vibration around you. The soundscape is designed to soothe the nervous system\, deepen the breath\, and help the body shift into a more restorative state. Couples may find that simply resting side-by-side in this environment naturally supports a sense of attunement and shared calm. \nTo conclude\, you’ll be guided through a brief couples connection practice as you quietly and privately reflect on one supportive intention you want to carry into your daily life together\, or identify a small habit you each want to nurture with mutual encouragement. This quiet connection helps to bring the benefits of the session into your relationship in a meaningful\, sustainable way. \nLeave feeling restored\, balanced\, and more aligned as partners—refreshed by a shared experience that prioritizes nervous system health\, mindful presence\, and the simple act of slowing down and letting go together. \nSession Overview \nGuided Breath Meditation \nSound Immersion Meditation \nSilent Rest + Integration \nConnection + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 3:45 to check in\, set your space\, and get cozy. Doors will lock at 4:05. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/valentines-day-breath-meditation-sound-bath-for-couples/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T140000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260604T150056
CREATED:20260204T172555Z
LAST-MODIFIED:20260204T172555Z
UID:10015977-1771164000-1771167600@fitnessfoodiestl.com
SUMMARY:BREATH + DRY LAND TRAINING
DESCRIPTION:This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice is similar to what happens in our XPT swim training except this is on dry land. Great for those who have been curious but aren’t comfortable in the water!
URL:https://fitnessfoodiestl.com/event/breath-dry-land-training/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T150000
DTEND;TZID=America/Chicago:20260215T170000
DTSTAMP:20260604T150056
CREATED:20260204T172844Z
LAST-MODIFIED:20260210T022919Z
UID:10015978-1771167600-1771174800@fitnessfoodiestl.com
SUMMARY:Valentines Day Partner Yoga
DESCRIPTION:A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!  Led by Sara and Brent Clover\, this playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.  \nWhat to Expect:\n-Guided partner stretches to enhance flexibility and relieve tension\n-Trust-building exercises that foster communication and intimate connection\n-A serene atmosphere with soft music and candlelight to set the mood\n-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls \nWho Should Attend: All couples are welcome\, regardless of yoga experience.
URL:https://fitnessfoodiestl.com/event/valentines-day-partner-yoga/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/rsw_730h_549cg_true.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T160000
DTEND;TZID=America/Chicago:20260215T171500
DTSTAMP:20260604T150056
CREATED:20260204T171700Z
LAST-MODIFIED:20260204T171700Z
UID:10015976-1771171200-1771175700@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T173000
DTEND;TZID=America/Chicago:20260215T184500
DTSTAMP:20260604T150056
CREATED:20260126T173732Z
LAST-MODIFIED:20260126T173732Z
UID:10015939-1771176600-1771181100@fitnessfoodiestl.com
SUMMARY:Acupuncture and Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-and-sound-healing/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T193000
DTEND;TZID=America/Chicago:20260215T203000
DTSTAMP:20260604T150056
CREATED:20260209T031338Z
LAST-MODIFIED:20260209T031338Z
UID:10016245-1771183800-1771187400@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-4/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T193000
DTEND;TZID=America/Chicago:20260216T203000
DTSTAMP:20260604T150056
CREATED:20260126T174404Z
LAST-MODIFIED:20260126T174404Z
UID:10015941-1771270200-1771273800@fitnessfoodiestl.com
SUMMARY:Breathing in Love: A Breathwork & Sound Healing Ceremony
DESCRIPTION:Do you allow yourself to open to the full-spectrum experience of love that is available to us in this life? Not just the romantic quality of love\, but love in all forms? May we breathe love in. May we breathe IN love. \nJoin Katie for an accessibly deep experience of breathwork and sound to help us to welcome love in\, one breath at a time. Because truly\, this world needs more love\, not less. We deserve more love\, in all ways. \nWe will begin with meditative intention and brief movement to help prepare the body to better receive a more expansive experience of breath. The integrative breathwork journey will be about 40 minutes before surrendering deeply into rest with the sounds and vibrations of crystal singing bowls\, vocals\, gongs and more. \nWe are so honored to have Maura Lee\, Stephanie Galvin\, and Jackie Sprague holding loving space during the session as breath and energy work angels. These angels will offer optional support to those who desire hands on touch to improve one’s breathing experience and help to move energy through the body. \nAbout your host: Katie Snyder is a trauma-informed embodiment guide specializing in yoga\, breathwork\, massage therapy\, sound healing\, meditation\, yoga nidra\, and energy work. She has received extensive training and mentorship in trauma-informed leadership\, deepening her skills as a transformational guide\, and enjoys weaving all of her studies and experiences into curated sessions for her clients to support their continued unfurling. \nKatie is impassioned in the art of gathering and loves to call together collaborative efforts for circles\, events\, and retreats to support depth of connection. Her offerings include private sessions\, classes\, workshops\, events and retreats in addition to 1:1 and group containers\, locally and online.
URL:https://fitnessfoodiestl.com/event/breathing-in-love-a-breathwork-sound-healing-ceremony/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T190000
DTEND;TZID=America/Chicago:20260217T200000
DTSTAMP:20260604T150056
CREATED:20260209T032149Z
LAST-MODIFIED:20260209T032255Z
UID:10016247-1771354800-1771358400@fitnessfoodiestl.com
SUMMARY:A Fire Horse & Solar Eclipse Sound Immersion
DESCRIPTION:On February 17\, 2026\, two massive cosmic cycles collide to create a “Great Reset.”Not only is it the start of the Lunar New Year of the Fire Horse—a rare event that occurs only once every 60 years—but the sky will also host an Annular Solar Eclipse (The “Ring of Fire”) in the visionary sign of Aquarius.\nThis is the ultimate moment of liberation. The Year of the Snake is behind us; the era of speed\, passion\, and radical authenticity is here.\nAre you ready to leap through the Ring of Fire?\n\nTHE EXPERIENCEJoin us for a 90-minute intentional journey designed to ground your nervous system and ignite your inner vision. This isn’t just a sound bath; it’s a portal to your 2026 self.\n– 15-Minute Guided Meditation: “The Sovereign Gallop.” A journey to release old labels and connect with the unbridled spirit of the Fire Horse.\n– 45-Minute Sound Immersion: Experience the “electric” frequency of Aquarius through Crystal Bowls\, combined with the grounding\, rhythmic “heartbeat” of Gongs and Drums to honor the Horse.– Guided Journaling: Translate your insights into action with curated prompts designed to help you map out your “gallop” for the year ahead.\n\nTHE VIBEThe room will be infused with the scents of Neroli for mental clarity and Ginger for vital heat. We will be working with Carnelian (for passion) and Labradorite (for magic) to anchor the high-voltage energy of the day.\n\nWHY ATTEND?The Fire Horse favors the bold. The Aquarius Eclipse favors the authentic. If you’ve been feeling stagnant\, “stuck in the paddock\,” or ready for a major life pivot\, this workshop is your starting gun.Space is limited to ensure an intimate\, high-frequency environment.
URL:https://fitnessfoodiestl.com/event/94701/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ORGANIZER;CN="Your Healing Journey STL":MAILTO:info@yourhealingjourneystl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T083000
DTEND;TZID=America/Chicago:20260220T093000
DTSTAMP:20260604T150056
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016278-1771576200-1771579800@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-20/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T080000
DTEND;TZID=America/Chicago:20260221T090000
DTSTAMP:20260604T150056
CREATED:20260209T143254Z
LAST-MODIFIED:20260217T122731Z
UID:10016255-1771660800-1771664400@fitnessfoodiestl.com
SUMMARY:Breathwork & Yoga
DESCRIPTION:✨ FREE Community Event Announcement ✨ \nBeyond excited to share that I’ll be hosting a FREE Breathwork + Yoga event at lululemon Frontenac 🤍 \n🗓 Saturday 2/21\n⏰ 8:00–9:00 AM \nMove. Breathe. Recharge. \nJoin us for a restorative yoga and breathwork experience designed to help you slow down\, reset\, and reconnect. This gentle\, all-levels flow will focus on optimal breathing techniques to support balance\, resilience\, and nervous system regulation.
URL:https://fitnessfoodiestl.com/event/breathwork-yoga/
LOCATION:lululemon\, 146 West County Center\, #2190\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/c826e7a81622f7ef4d840b66103962b0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T083000
DTEND;TZID=America/Chicago:20260221T120000
DTSTAMP:20260604T150056
CREATED:20260209T143555Z
LAST-MODIFIED:20260217T003456Z
UID:10016256-1771662600-1771675200@fitnessfoodiestl.com
SUMMARY:February FitnessFest - FREE Fitness Classes
DESCRIPTION:Get ready to sweat it out at the February FitnessFest\, where we’ll be bringing the heat with high-energy workouts and challenges!\n\n\nWelcome to February FitnessFest! Join us at Move by BJC on February 21\, 2026 at 8:30 AM for a day of fun and fitness. Get ready to sweat and move\, with our amazing instructors and fellow fitness enthusiasts.  Sign up for a free class! \n8:30am – 9:15am SPIN class w/ Kenytha \n9:15-10:15A- Bodypump w Jonah / Soomin \n10:30-11:30- Zumba \n10:45 12P Spin w Bake / Kevin \nWhether you’re a seasoned fitness pro or just starting out\, there’s something for everyone at our event. From high-energy cardio workouts to relaxing yoga sessions\, we’ve got it all. Don’t miss this opportunity to challenge yourself\, meet new friends\, and have a blast! \nLet’s make this the best FitnessFest yet! \nSee you on February 21\, 2026 at Move by BJC! (Central Time)
URL:https://fitnessfoodiestl.com/event/february-fitnessfest/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/6836829c24daa4a5bf5b144a50f509bb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T123000
DTEND;TZID=America/Chicago:20260221T133000
DTSTAMP:20260604T150056
CREATED:20260209T150518Z
LAST-MODIFIED:20260209T150659Z
UID:10016257-1771677000-1771680600@fitnessfoodiestl.com
SUMMARY:Inside the Nervous System with Breath & Exposure STL
DESCRIPTION:This experience helps you uncover the automatic patterns and beliefs your nervous system carries\, supporting deeper awareness and self-regulation through breath\, experiential practices\, sauna\, and ice.
URL:https://fitnessfoodiestl.com/event/inside-the-nervous-system-with-breath-exposure-stl/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T130000
DTEND;TZID=America/Chicago:20260221T140000
DTSTAMP:20260604T150056
CREATED:20260216T212758Z
LAST-MODIFIED:20260216T212758Z
UID:10016290-1771678800-1771682400@fitnessfoodiestl.com
SUMMARY:F*ck Ice Flow
DESCRIPTION:This is more than a yoga class. It’s a release. A rally. A reminder that our bodies\, our voices\, and our communities matter. Join us for an all-levels\, sweat-it-out flow set to protest anthems\, unapologetic lyrics\, and music that moves you to feel everything. Expect strong sequences\, empowering moments\, deep breaths\, and space to show up exactly as you are. We’ll move with purpose. We’ll breathe with intention. We’ll flow in solidarity. A portion of the proceeds will benefit M.I.C.A. Project. Music for this class may contain explicit lyrics.
URL:https://fitnessfoodiestl.com/event/fck-ice-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T170000
DTEND;TZID=America/Chicago:20260221T183000
DTSTAMP:20260604T150056
CREATED:20260209T142925Z
LAST-MODIFIED:20260209T142925Z
UID:10016253-1771693200-1771698600@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience-2/2026-02-21/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T080000
DTEND;TZID=America/Chicago:20260222T120000
DTSTAMP:20260604T150057
CREATED:20260209T163350Z
LAST-MODIFIED:20260217T003848Z
UID:10016259-1771747200-1771761600@fitnessfoodiestl.com
SUMMARY:Pilates + Mini Facials with The Tox
DESCRIPTION:La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery\, sculpting\, and total-body confidence—from head to toe. \nThis La Forme x The Tox Chesterfield event brings together intentional movement and advanced facial sculpting in one elevated experience. Known for their signature lymphatic drainage and sculpting techniques\, The Tox will be offering mini sculpting facials for La Forme members and guests. \nThese targeted treatments are designed to help depuff\, contour\, and refresh the face while supporting lymphatic flow and circulation. It’s the perfect complement to your workout – whether you’re looking to enhance post-class glow\, unwind\, or try something new in a relaxed\, approachable setting. \nMini sculpting facials are limited in availability\, and pre-sign-up is strongly encouraged to secure your spot. This event is ideal for anyone who’s been curious about The Tox technique or wants a bite-sized introduction before booking a full treatment. \nJoin us for class\, stay for sculpting\, and leave feeling refreshed\, supported\, and glowing – inside and out.
URL:https://fitnessfoodiestl.com/event/mini-sculpting-facials-with-the-tox-of-chesterfield/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T110000
DTEND;TZID=America/Chicago:20260222T120000
DTSTAMP:20260604T150057
CREATED:20260209T151813Z
LAST-MODIFIED:20260217T043017Z
UID:10016258-1771758000-1771761600@fitnessfoodiestl.com
SUMMARY:Breathwork\, Sauna & Nature Plunge @ Lost Hill Lake
DESCRIPTION:Join us at Lost Hill Lake for our annual nature plunge! \n🔥❄️ Ready to feel wildly alive?\nOur Sauna + Nature Plunge is back\, and yes… it’s exactly the kind of chaos your nervous system secretly loves. 👏 \nThink:\n• Breathwork that wakes up your soul\n• A lake that will absolutely humble you\n• A dry-barrel sauna that forgives you immediately\n• Community vibes that make winter feel less… wintery\nCome reset\, recharge\, and brag about it later. You won’t regret it. ☺️
URL:https://fitnessfoodiestl.com/event/lost-hill-lake-sauna-nature-plunge/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Outdoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T140000
DTEND;TZID=America/Chicago:20260225T150000
DTSTAMP:20260604T150057
CREATED:20260209T174817Z
LAST-MODIFIED:20260209T174817Z
UID:10014965-1772028000-1772031600@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath @ Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-4/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T083000
DTEND;TZID=America/Chicago:20260227T093000
DTSTAMP:20260604T150057
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016279-1772181000-1772184600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-27/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260227T183000
DTEND;TZID=America/Chicago:20260227T203000
DTSTAMP:20260604T150057
CREATED:20260217T172917Z
LAST-MODIFIED:20260217T172917Z
UID:10016295-1772217000-1772224200@fitnessfoodiestl.com
SUMMARY:Rooted Receptivity: A Late Winter Soul Care Practice
DESCRIPTION:Winter is a time of receptivity\, rest\, and setting the stage for new life. As we near the end of the winter season\, we practice harnessing the energy of rest and reflection in order to complete the season well and prepare ourselves to begin again\, anew. We will engage body\, heart\, mind and community through gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul\, and to refresh or set any new year intentions. \nPlease bring a yoga mat\, blanket\, journal\, and pen. \nAccessibility: This class involves floor-based movement as well as standing movement. There are two medium sets of stairs to get into the studio.
URL:https://fitnessfoodiestl.com/event/rooted-receptivity-a-late-winter-soul-care-practice/2026-02-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T080000
DTEND;TZID=America/Chicago:20260228T110000
DTSTAMP:20260604T150057
CREATED:20260217T223437Z
LAST-MODIFIED:20260217T223437Z
UID:10016306-1772265600-1772276400@fitnessfoodiestl.com
SUMMARY:Pilates + Cupping with Back Pain Center
DESCRIPTION:La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before\, during\, and after movement. \nOn February 28\, 2026\, from 8:00am–11:00pm\, we’ll be welcoming Dr. Mary Momper\, DC\, MS\, into the studio. Dr. Mary is a rehab-focused chiropractor who works closely with runners and exercise enthusiasts\, with an emphasis on pain reduction\, movement empowerment\, and sport performance. \nThroughout the day\, Dr. Mary will be offering complimentary cupping and hands-on muscle work sessions for La Forme members. These short sessions are designed to help relieve muscle tension before or after class\, increase blood flow to sore or stiff areas\, and promote soft tissue recovery and relaxation following your workout. \nCupping and hands-on muscle work are powerful tools for supporting an active body. By encouraging circulation and easing tight or overworked muscles\, these techniques can help improve recovery\, reduce discomfort\, and leave you feeling more mobile and at ease. \nThis event is also a wonderful opportunity for anyone who is curious about chiropractic care but unsure where to start. Dr. Mary’s approach is thoughtful\, educational\, and movement-forward. She will be available throughout the event to answer questions\, address concerns\, and share insight into what care at her practice looks like – no pressure\, just information and support. \nAt La Forme\, we believe recovery is just as important as the workout itself. This collaboration reflects our commitment to whole-body wellness and partnering with trusted local practitioners who help our members move better\, feel better\, and stay active for the long run.
URL:https://fitnessfoodiestl.com/event/pilates-cupping-with-back-pain-center/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T100000
DTEND;TZID=America/Chicago:20260228T111500
DTSTAMP:20260604T150057
CREATED:20260209T172652Z
LAST-MODIFIED:20260209T172652Z
UID:10016266-1772272800-1772277300@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T123000
DTEND;TZID=America/Chicago:20260228T133000
DTSTAMP:20260604T150057
CREATED:20260209T171803Z
LAST-MODIFIED:20260209T171803Z
UID:10016264-1772281800-1772285400@fitnessfoodiestl.com
SUMMARY:Women’s Midwinter Reset: Breath\, Fire\, Ice & Sound Therapy
DESCRIPTION:Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork\, cold exposure\, sauna\, and sound
URL:https://fitnessfoodiestl.com/event/womens-midwinter-reset-breath-fire-ice-sound-therapy/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T150000
DTEND;TZID=America/Chicago:20260228T161500
DTSTAMP:20260604T150057
CREATED:20260217T222528Z
LAST-MODIFIED:20260217T222528Z
UID:10016304-1772290800-1772295300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \n\nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T180000
DTEND;TZID=America/Chicago:20260228T190000
DTSTAMP:20260604T150057
CREATED:20260217T174928Z
LAST-MODIFIED:20260217T174928Z
UID:10016298-1772301600-1772305200@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-3/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VCALENDAR