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DTSTART;TZID=America/Chicago:20260308T173000
DTEND;TZID=America/Chicago:20260308T190000
DTSTAMP:20260604T152749
CREATED:20260226T224929Z
LAST-MODIFIED:20260226T224929Z
UID:10016631-1772991000-1772996400@fitnessfoodiestl.com
SUMMARY:Stillness as Strength: Discipline
DESCRIPTION:RESTORATIVE YOGA FOR STEADINESS\, CONSISTENCY & CALM \nStillness as Strength: Discipline is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation. \nThis session explores the theme of Discipline through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently. \nLed by Jennifer Ice\, who teaches restorative yoga at Urban Breath and Classical Greek and Latin at a local high school.
URL:https://fitnessfoodiestl.com/event/stillness-as-strength-discipline/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T083000
DTEND;TZID=America/Chicago:20260313T093000
DTSTAMP:20260604T152749
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016281-1773390600-1773394200@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260313T190000
DTEND;TZID=America/Chicago:20260313T203000
DTSTAMP:20260604T152749
CREATED:20260224T170502Z
LAST-MODIFIED:20260224T170502Z
UID:10016622-1773428400-1773433800@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T090000
DTEND;TZID=America/Chicago:20260314T100000
DTSTAMP:20260604T152749
CREATED:20260310T140604Z
LAST-MODIFIED:20260310T164112Z
UID:10016648-1773478800-1773482400@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Class at The Ritz-Carlton
DESCRIPTION:Embrace wellness at The Ritz-Carlton’s monthly 60-minute restorative Yoga Class hosted by experienced instructor\, Andrea\, who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind\, we invite you to join us to rejuvenate your body\, calm your spirit\, and discover inner peace on the Solarium rooftop terrace. Following the class\, guests will be treated to a complimentary healthy beverage. Additionally\, any guests attending the yoga class will enjoy special pricing on spa retail and treatments.\n\n\nClass dates: 2/14\, 3/14\, 5/16 and 6/6\nThe class will be 9:00-10:00 AM.\n$15 per person per class\, and additional $7 to include a parking pass\n$10 for in-house hotel guests\nIncludes: 60 minute yoga class\, healthy beverage\nLocation | Solarium Rooftop Terrace\n\n\nYoga Mat Rentals are available for $5 and complimentary for hotel guests.\nReservations are required. Must be ages 18 or above
URL:https://fitnessfoodiestl.com/event/restorative-yoga-class-at-the-ritz-carlton-2/
LOCATION:The Ritz-Carlton\, St. Louis\, 100 Carondelet Plaza\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T100000
DTEND;TZID=America/Chicago:20260314T111500
DTSTAMP:20260604T152749
CREATED:20260306T152422Z
LAST-MODIFIED:20260306T152422Z
UID:10016748-1773482400-1773486900@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-2/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T110000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260604T152749
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016308-1773486000-1773489600@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-14/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T120000
DTEND;TZID=America/Chicago:20260314T140000
DTSTAMP:20260604T152749
CREATED:20260226T233355Z
LAST-MODIFIED:20260226T233355Z
UID:10016647-1773489600-1773496800@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-4/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T160000
DTEND;TZID=America/Chicago:20260314T190000
DTSTAMP:20260604T152749
CREATED:20260310T032951Z
LAST-MODIFIED:20260310T181658Z
UID:10016769-1773504000-1773514800@fitnessfoodiestl.com
SUMMARY:A Self Care & Wellness Experience
DESCRIPTION:During this mini day retreat\, participants will cycle through several different Self Care stations… \n*Chair Massage\n*Vibration Plate\n*Aromatherapy\n*Sound Massage\n*Infrared Light Therapy\n*Grounding Mat\n*Ionic Foot Diffuser\n*Tuning Forks\n*Guided Journaling\nand more… \nParticipants will also enjoy tea and snacks throughout the afternoon. Come enjoy an afternoon of luxury and rest while being pampered and rejuvenated. Also join if you are curious and want try and experience any of these modalities!
URL:https://fitnessfoodiestl.com/event/a-self-care-wellness-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-095711.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T183000
DTEND;TZID=America/Chicago:20260314T194500
DTSTAMP:20260604T152749
CREATED:20260226T232615Z
LAST-MODIFIED:20260226T232615Z
UID:10016645-1773513000-1773517500@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-9/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T090000
DTEND;TZID=America/Chicago:20260315T100000
DTSTAMP:20260604T152749
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016721-1773565200-1773568800@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-15/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T153000
DTEND;TZID=America/Chicago:20260315T163000
DTSTAMP:20260604T152749
CREATED:20260302T025339Z
LAST-MODIFIED:20260302T025418Z
UID:10016713-1773588600-1773592200@fitnessfoodiestl.com
SUMMARY:Power of Five: The series
DESCRIPTION:High five. ✋ This class series is back – and it’s built all around five. \nFive poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. \nThis is rhythm with restraint. Strength that steadies. Breath that sets the pace. \n✨ Select Sundays in March at 3:30pm\nMarch 1\, 8\, & 15 \nMelissa will guide you through a Flow+Align sequence that builds intentionally\, then threads itself together into one slow\, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round. \nFive seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next. \nCome practice the art of controlled momentum.
URL:https://fitnessfoodiestl.com/event/power-of-five-the-series/2026-03-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T160000
DTEND;TZID=America/Chicago:20260315T170000
DTSTAMP:20260604T152749
CREATED:20260302T024955Z
LAST-MODIFIED:20260310T174718Z
UID:10016711-1773590400-1773594000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Flow Experience
DESCRIPTION:Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
URL:https://fitnessfoodiestl.com/event/glow-yoga-flow-experience/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-133922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T180000
DTEND;TZID=America/Chicago:20260315T190000
DTSTAMP:20260604T152749
CREATED:20260310T033656Z
LAST-MODIFIED:20260310T033656Z
UID:10016772-1773597600-1773601200@fitnessfoodiestl.com
SUMMARY:Sound and Cacao Ceremony
DESCRIPTION:Sound Healing & Cacao Ceremony\nA Restorative Evening of Meditation\, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system\, open the heart\, and reconnect you to your inner stillness. \nThis guided gathering weaves together ceremonial cacao\, meditation\, shamanic drumming\, and sound healing to support relaxation\, reflection\, and energetic alignment. Participants are invited to slow down\, drop into presence\, and receive the restorative power of sound and ritual in a supportive group setting. \nThe evening begins with a guided meditation to help ground the body and settle the mind\, followed by the sharing of ceremonial cacao\, traditionally used to encourage heart-centered awareness and connection. From there\, participants will be immersed in a sound journey featuring crystal singing bowls and drumming\, allowing vibration and rhythm to gently move through the body and invite deep rest. \nThis ceremony is ideal for anyone seeking a moment of pause\, renewal\, and reconnection — no prior experience is needed. \nParticipants can expect:\n• Guided meditation and intention setting\n• Ceremonial cacao\n• Shamanic drumming and rhythm\n• Crystal singing bowl sound healing\n• A grounding and integrative closing \nCome as you are and leave feeling calmer\, more centered\, and deeply nourished. \nSunday March 15th \n6-7pm \n$45
URL:https://fitnessfoodiestl.com/event/sound-and-cacao-ceremony/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T193000
DTEND;TZID=America/Chicago:20260315T203000
DTSTAMP:20260604T152749
CREATED:20260227T144202Z
LAST-MODIFIED:20260227T144202Z
UID:10016658-1773603000-1773606600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T190000
DTEND;TZID=America/Chicago:20260316T200000
DTSTAMP:20260604T152749
CREATED:20260306T161516Z
LAST-MODIFIED:20260306T161516Z
UID:10016751-1773687600-1773691200@fitnessfoodiestl.com
SUMMARY:Aerial Yin
DESCRIPTION:Hang in there – spring IS almost here.✨ \nUntil then\, you’ve got two chances to float into stillness with our upcoming Aerial Yin Pop-Ups: \n✨ Monday\, March 16 at 7:00pm \nSuspended support. Long-held shapes. Gravity doing half the work while you dream of spring’s arrival. \nSoft edges. Deep release. Meet us in the hammock and feel the seasonality of life.
URL:https://fitnessfoodiestl.com/event/aerial-yin/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T093000
DTEND;TZID=America/Chicago:20260318T103000
DTSTAMP:20260604T152749
CREATED:20260310T034916Z
LAST-MODIFIED:20260310T172114Z
UID:10016774-1773826200-1773829800@fitnessfoodiestl.com
SUMMARY:Lucky Mama Move & Mingle
DESCRIPTION:Lucky Mama Move & Mingle ✨☘️️ Your dream St. Pats workout! \nHosted in Wentzville\, MO at the regular Mommy Movement class location (indoors so we can avoid any cool or rainy weather & stay comfy inside!).  Bring your littles and lets get moving! \nClass starts at 9:30am! MUST register\, link in bio 💕 \nWe hope to see you there for a day full of movement & community! – Heather 🫶
URL:https://fitnessfoodiestl.com/event/lucky-mama-move-mingle/
LOCATION:Angie’s Studio\, 300 E Pearce Blvd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Family/Kids,Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T110000
DTEND;TZID=America/Chicago:20260319T120000
DTSTAMP:20260604T152749
CREATED:20260227T145541Z
LAST-MODIFIED:20260227T150530Z
UID:10016660-1773918000-1773921600@fitnessfoodiestl.com
SUMMARY:Return to Running Safe & Effectively
DESCRIPTION:Come get some tips on common injuries & injury prevention exercises to keep you moving\n\n\nEvent: Return to Running Safe & Effectively \nVenue: Move by BJC \nDate: March 19\, 2026 at 11:00 AM (America/Chicago) \nWelcome back\, runners! Join us for a fun and informative session delivered by the Wash U PT & MOVE team as they discuss how to get back to running safely and effectively. Whether you’re a beginner or a seasoned pro\, this session is for you. Let’s lace up those shoes and hit the pavement together at Move by BJC. Don’t miss out on this opportunity to improve your running game. See you there!
URL:https://fitnessfoodiestl.com/event/return-to-running-safe-effectively/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Walking/Hiking/Running,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/ab39f60c0b8835f6d8259a9351cc3050.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T083000
DTEND;TZID=America/Chicago:20260320T093000
DTSTAMP:20260604T152749
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016282-1773995400-1773999000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-20/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T163000
DTEND;TZID=America/Chicago:20260320T173000
DTSTAMP:20260604T152749
CREATED:20260310T163903Z
LAST-MODIFIED:20260310T163903Z
UID:10016775-1774024200-1774027800@fitnessfoodiestl.com
SUMMARY:Dance & Movement Class with Nia
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/dance-movement-class-with-nia/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T183000
DTEND;TZID=America/Chicago:20260320T200000
DTSTAMP:20260604T152749
CREATED:20260306T164223Z
LAST-MODIFIED:20260306T164223Z
UID:10016754-1774031400-1774036800@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sanctuary Sound Journey
DESCRIPTION:Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion\, including inspiring affirmations for spring-cleaning the mind to clear the clutter\, and invigorating sound instruments to revive\, purify and transform. Featuring energizing breathwork\, chakra seed syllable chanting\, uplifting flute\, medicine drumming\, rattles and shakers\, and over twenty beautifully tuned Tibetan singing bowls\, gongs and chimes. Raise your frequency to a higher level! \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sanctuary-sound-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T190000
DTEND;TZID=America/Chicago:20260320T210000
DTSTAMP:20260604T152749
CREATED:20260227T150658Z
LAST-MODIFIED:20260227T151515Z
UID:10016661-1774033200-1774040400@fitnessfoodiestl.com
SUMMARY:Sacred Tea Ceremony For the Spring Equinox + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within.\n\n\nA Tea Ceremony for the Spring Equinox \nThe Spring Equinox is a moment of perfect cosmic balance—where day and night are equal\, and the earth begins its certain tilt toward the light. This year\, the date holds a deep personal resonance for me as it marks the birthday of my brother\, Phillip who left this world in 2021. In the wake of loss\, the arrival of Spring can feel bittersweet\, yet it is the most potent time to honor the cycle of death and re-birth and the inevitable healing that follows. \nThis ceremony is an open invitation to all. Whether you are navigating a season of loss\, moving through a life transition\, or simply seeking a quiet space to connect with your inner wisdom and spirit guides\, you are welcome here. We gather to witness the new growth beginning to stir beneath the surface of our lives as we move into the spring season. \nThe Experience \nDoors open at 6:30. Please arrive early to settle in I will start the ceremony promptly at 7:00. After a brief introduction to the ceremony\, we will enter a non-verbal space for 90 minutes\, allowing the mind to quiet and the heart to speak. While we abstain from talking\, the room will be filled with the resonance of relaxing\, healing music to guide your journey. \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries a grounding “earth” energy and contains natural caffeine to keep the spirit alert yet calm. \nSound Bath\nWe will transition our meditation into a 30-minute crystal sound bath. These healing vibrations help circulate the tea’s energy through the body\, clearing stagnant blocks and revitalizing your life-force energy. \nRitual & Intention \n\nAfter the silent portion\, we will open the circle for those who wish to share insights\, feelings\, or reflections. This part is optional; you will not be required to share your experience. It can be deeply healing to speak your truth out loud.\n\nDetails & Comfort \n\nSeating: We sit on floor cushions to stay grounded during tea. If you require a chair for physical comfort\, please message me in advance so I can prepare a space for you.\nWe will lie down for the Sound Bath. Mats and cushions will be provided\, but you may bring your own and anything else you need to make yourself comfortable.\nThe Altar: At the heart of our circle will be a living altar adorned with the elements of Spring\, serving as a visual reminder of the new life and growth we are inviting in.Space will be limited to 12 beautiful souls for this intimate Ceremony.
URL:https://fitnessfoodiestl.com/event/sacred-tea-ceremony-for-the-spring-equinox-sound-bath/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/7cf54d7b44ea26af9122f7381d28a031.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260320T200000
DTEND;TZID=America/Chicago:20260320T213000
DTSTAMP:20260604T152749
CREATED:20260306T163918Z
LAST-MODIFIED:20260306T163918Z
UID:10016753-1774036800-1774042200@fitnessfoodiestl.com
SUMMARY:Shine Into Spring: An Equinox Flow
DESCRIPTION:New season. New light. Same community. Join Lindsay for a thoughtful\, energizing flow inspired by balance\, growth\, and fresh starts. Bring a small item that represents what you’re calling in this spring. Expect steady movement\, open hearts\, and space to reflect—ending with a long savasana to rest into what’s next. Registration is non-transferable / non-refundable.
URL:https://fitnessfoodiestl.com/event/shine-into-spring-an-equinox-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T100000
DTEND;TZID=America/Chicago:20260321T110000
DTSTAMP:20260604T152749
CREATED:20260306T165816Z
LAST-MODIFIED:20260306T165816Z
UID:10016756-1774087200-1774090800@fitnessfoodiestl.com
SUMMARY:Mom walk + Playdate
DESCRIPTION:🏃🏼‍♀️Mar 21 | Mom Walk + Playdate \nInvite a mom friend and come find your village! \n 
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate/
LOCATION:Queeny Park\, 1675 S Mason Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T110000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260604T152749
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016309-1774090800-1774094400@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-03-21/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T113000
DTEND;TZID=America/Chicago:20260321T123000
DTSTAMP:20260604T152749
CREATED:20260227T163158Z
LAST-MODIFIED:20260227T163158Z
UID:10016668-1774092600-1774096200@fitnessfoodiestl.com
SUMMARY:Wrist Wise Flow Pop-Up
DESCRIPTION:Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional yoga poses. We’ll explore simple modifications\, prop support\, and alignment tips to protect and ease pressure on the wrists. You’ll also be guided through a wrist-free flow that keeps you moving and grounded—without the usual weight-bearing on hands. This class is open to practitioners of all levels looking to practice with more comfort\, awareness\, and longevity. Leave feeling empowered\, supported\, and more in tune with your practice.
URL:https://fitnessfoodiestl.com/event/wrist-wise-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T130000
DTEND;TZID=America/Chicago:20260321T140000
DTSTAMP:20260604T152749
CREATED:20260306T170522Z
LAST-MODIFIED:20260306T170522Z
UID:10016757-1774098000-1774101600@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T160000
DTEND;TZID=America/Chicago:20260321T170000
DTSTAMP:20260604T152749
CREATED:20260227T162814Z
LAST-MODIFIED:20260227T162814Z
UID:10016667-1774108800-1774112400@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sacred Sound Journey with Singing Bowls
DESCRIPTION:The Spring Equinox is a holy pause in the turning of the cosmos — a moment when light and darkness meet as equals\, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold\, whispering an invitation to soften\, listen\, and realign with the deeper rhythms of life. \nThis is a time of shedding and remembering. Of releasing old skins\, outdated stories\, and ways of being that no longer serve the soul’s unfolding. In this fertile in-between space\, we prepare the inner ground to receive new intentions\, planting seeds that will grow under the lingering energy of the Pisces New Moon and the returning light. \nYou are invited into a sacred sound journey supported by gentle\, restorative postures and the resonant healing frequencies of Himalayan and crystal singing bowls\, drums\, chimes and water sounds. As sound washes through the body\, the nervous system unwinds\, the mind settles\, and the soul opens to possibility. \n\nThis journey through vibration and stillness will leave you feeling rooted\, attuned\, and quietly inspired — aligned with the wisdom of the earth and the next turn of the Wheel of the Year.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sacred-sound-journey-with-singing-bowls/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T170000
DTEND;TZID=America/Chicago:20260321T183000
DTSTAMP:20260604T152749
CREATED:20260209T142925Z
LAST-MODIFIED:20260209T142925Z
UID:10016254-1774112400-1774117800@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience-2/2026-03-21/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T190000
DTEND;TZID=America/Chicago:20260321T203000
DTSTAMP:20260604T152749
CREATED:20260306T171454Z
LAST-MODIFIED:20260306T171454Z
UID:10016758-1774119600-1774125000@fitnessfoodiestl.com
SUMMARY:SPRING EQUINOX: THE THRESHOLD OF LIGHT
DESCRIPTION:SPRING EQUINOX: THE THRESHOLD OF LIGHT \nStep into the turning of the light. \nJoin Aria for a Spring Equinox Soundbath—a gentle\, immersive evening of renewal as we cross the threshold from winter’s stillness into spring’s awakening. \nWe’ll begin with intuitive oracle cards to illuminate what is ready for your attention\, release\, or rebirth. Then we’ll settle into a field of resonant sound—gongs\, crystal and Himalayan bowls\, chimes\, and subtle harmonic textures—layered intentionally to create spaciousness in the body and clarity in the mind. \nAs the nervous system shifts into parasympathetic rest\, sound waves move through you as vibration\, not just something you hear but something you feel. Many experience deep relaxation\, emotional release\, and a sense of recalibration—like the inner seasons are aligning with the outer one. \nWinter asks us to go inward.
URL:https://fitnessfoodiestl.com/event/spring-equinox-the-threshold-of-light/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260604T152749
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016722-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-22/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
END:VCALENDAR