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DTSTART;TZID=America/Chicago:20260509T180000
DTEND;TZID=America/Chicago:20260509T200000
DTSTAMP:20260604T135748
CREATED:20260428T220621Z
LAST-MODIFIED:20260428T220621Z
UID:10017706-1778349600-1778356800@fitnessfoodiestl.com
SUMMARY:Embodied Dance\, Yin Yoga\, and Reiki
DESCRIPTION:Wild Stillness: Embodied dance\, yin yoga\, and Reiki to help you release emotion\, reconnect with your intuition\, and return to yourself. \nWild Stillness is a heart-centered\, in-person sanctuary designed to help you reconnect with your intuition\, express yourself without any inhibitions\, and be witnessed in a supportive community. \nThis is a space where you can show up fully as yourself. \nA space where you are seen not for who you’ve been\, but for who you are becoming. \n\nThe Experience Includes: \nOpening Grounding & Intention Setting\nA gentle guided meditation to settle the nervous system and connect with your inner wisdom. \nEmbodied Dance\nA guided\, intuitive movement practice to express emotion\, release old stories\, and allow the body to lead. \nYin Yoga\nSlow\, grounding postures designed to soften tension and create spaciousness in the body. \nReiki-Infused Restorative Rest\nGentle energy healing and supported stillness to help integrate the experience. \nThis class is a permission slip to release\, reconnect\, and access joy even in seasons of uncertainty or change. \nNo dance or yoga experience is necessary. \nAll bodies and experience levels are welcome. \n\nPlease Bring \nAn open heart \nComfortable clothes you can move and relax in \nWater
URL:https://fitnessfoodiestl.com/event/embodied-dance-yin-yoga-and-reiki/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260512T191500
DTEND;TZID=America/Chicago:20260512T201500
DTSTAMP:20260604T135748
CREATED:20260505T104013Z
LAST-MODIFIED:20260505T104013Z
UID:10017398-1778613300-1778616900@fitnessfoodiestl.com
SUMMARY:Relax & Renew Soundbath
DESCRIPTION:Take a pause from the noise of everyday life and give your nervous system space to reset. \nThis Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind\, quiet the mind\, and restore balance through the power of sound and stillness. \nAs you lie comfortably\, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state\, supporting stress relief\, mental clarity\, and deep rest. \nThis experience is simple\, quiet\, and powerful—no experience needed. Just come as you are and allow the sound to do the work.
URL:https://fitnessfoodiestl.com/event/relax-renew-soundbath-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-05-05-063413.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T100000
DTEND;TZID=America/Chicago:20260514T110000
DTSTAMP:20260604T135748
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016920-1778752800-1778756400@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-14/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T203000
DTSTAMP:20260604T135748
CREATED:20260428T230446Z
LAST-MODIFIED:20260428T230623Z
UID:10017718-1778783400-1778790600@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Mocktails & Mindfulness is a bi-monthly soul-care experience designed for heart-centered humans who crave intentional pause in a world that asks them to hustle. Each gathering blends: \n\n\nA themed guided mindfulness session \n\n\nSeasonal\, handcrafted mocktails \n\n\nReflection/journal prompts \n\n\nA small\, curated vendor moment (depending on the month) \n\n\nEvery event is different\, but rooted in rhythm\, season\, and the emotional landscape of where we are collectively.Every event is a reset. Every event is an invitation back to yourself. \nMay Theme — Rooted Expansion Growing without burnout \nDate: May 14\, 2026Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-5/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T180000
DTEND;TZID=America/Chicago:20260515T193000
DTSTAMP:20260604T135748
CREATED:20260505T194848Z
LAST-MODIFIED:20260505T194848Z
UID:10017730-1778868000-1778873400@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T190000
DTEND;TZID=America/Chicago:20260515T203000
DTSTAMP:20260604T135748
CREATED:20260428T220920Z
LAST-MODIFIED:20260428T220920Z
UID:10017707-1778871600-1778877000@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-4/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T110000
DTEND;TZID=America/Chicago:20260516T120000
DTSTAMP:20260604T135748
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016317-1778929200-1778932800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-16/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T130000
DTEND;TZID=America/Chicago:20260516T150000
DTSTAMP:20260604T135748
CREATED:20260428T221208Z
LAST-MODIFIED:20260428T221208Z
UID:10017708-1778936400-1778943600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nMeet Your Healing Facilitators \nDr. Charlotte Meier is a multidimensional healer and intuitive guide\, blending Reiki\, acupuncture\, biogeometric chiropractic care\, and integrative bodywork to support the release of stagnation\, restoration of balance\, and reconnection to inner wisdom. Her work is rooted in ancestral awareness\, spiritual insight\, and body-based healing. \nJulie Scott is a Breathwork facilitator and transformational life coach\, weaving neuro-rehab\, massage therapy\, and somatic practices into her work. She supports emotional release\, nervous system regulation\, and spiritual reconnection with compassion\, clarity\, and grounded tools for lasting change. \nTogether\, Charlotte and Julie create immersive\, soul-centered experiences that honor the whole person — body\, mind\, and spirit — blending ritual\, science\, and intuitive practice to support deep healing\, empowerment\, and self-discovery. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T133000
DTEND;TZID=America/Chicago:20260516T153000
DTSTAMP:20260604T135748
CREATED:20260515T083852Z
LAST-MODIFIED:20260515T083852Z
UID:10017972-1778938200-1778945400@fitnessfoodiestl.com
SUMMARY:Intro to Kundalini Yoga
DESCRIPTION:In this workshop\, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur)\, you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.\nKundalini Yoga is a highly developed technology that uses Hand Seals (Mudras)\, Chanting (Mantra)\,Breathing (Pranayama)\, and Eye Focus (Drishti) to work directly on these important systems of the body.
URL:https://fitnessfoodiestl.com/event/intro-to-kundalini-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T160000
DTEND;TZID=America/Chicago:20260516T171500
DTSTAMP:20260604T135748
CREATED:20260428T221450Z
LAST-MODIFIED:20260428T221450Z
UID:10017709-1778947200-1778951700@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Grounded Renewal
DESCRIPTION:This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath\, you’ll be supported in releasing stuck or heavy emotions\, reconnecting with your inner steadiness\, and returning to your truest self. \nThis two-part active breathing meditation offers space to soften tension\, clear energetic blocks\, and quiet the mind. As you turn inward\, you’ll listen to the wisdom within your body and breath\, allowing your nervous system to settle and restore. In this grounded space\, you can release what no longer serves and create room for clarity\, resilience\, and new possibility. \nYou will leave feeling centered\, open-hearted\, and gently reconnected to both the present moment and the path ahead. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring a blanket and eye pillow to support a comfortable\, nurturing experience.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-grounded-renewal/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T130000
DTSTAMP:20260604T135748
CREATED:20260515T193533Z
LAST-MODIFIED:20260515T193533Z
UID:10017980-1779019200-1779022800@fitnessfoodiestl.com
SUMMARY:Sunday Sacred Breathwork Reset
DESCRIPTION:Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release\, realign\, and return to your truest self. Held on the second Sunday of every month\, this experience is your invitation to pause\, breathe deeply\, and reconnect with the wisdom stored in your body. \nEach month carries a new theme that supports emotional healing\, nervous system regulation\, a little levity\, and a deeper connection to your inner landscape. \nThrough intentional breath patterns\, somatic awareness\, vocal release\, energetic clearing\, and visualization\, you’ll move stagnant emotions\, awaken inner clarity\, and create space for renewal. \nWhether you’re seeking grounding\, expansion\, or simply a moment to breathe\, to let go. This class offers a consistent touchpoint to nourish your mind\, body\, and spirit. \nLife isn’t meant to live alone. Let’s breathe it out. \nPrice: Donation based $20
URL:https://fitnessfoodiestl.com/event/sunday-sacred-breathwork-reset/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T160000
DTEND;TZID=America/Chicago:20260517T171500
DTSTAMP:20260604T135748
CREATED:20260507T200005Z
LAST-MODIFIED:20260507T200005Z
UID:10017761-1779033600-1779038100@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260604T135748
CREATED:20260507T194305Z
LAST-MODIFIED:20260507T194305Z
UID:10017760-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flow - Living Well STL x Fox Company Yoga Collab
DESCRIPTION:☀️ Sunset Flows at Gatsby Events!!!!🌴 \nJoin Living Well STL\, Fox Company Yoga\, and Gatsby events to welcome in summer!!!! Also enjoy the musical stylings of Jacob\, The Holistic Guitarist\, while we move and enjoy the vibes 🤙 \nCome breathe\, move\, and flow on Gatsby’s amazing new rooftop patio as the sun sets on the city’s skyline. \nStay after for a cash bar\, to hangout and enjoy the patio\, or move the party down into Prohibition STL’s amazing speak easy.
URL:https://fitnessfoodiestl.com/event/sunset-flow-living-well-stl-x-fox-company-yoga-collab/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260604T135748
CREATED:20260515T193141Z
LAST-MODIFIED:20260515T193141Z
UID:10017979-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flows at Gatsby
DESCRIPTION:Come join Fox Company Yoga and Living Well STL at Gatsby events for some rooftop yoga as the sun sets!!!\n\nWe will also be joined by Jacob (The Holistic Guitarist) for some live music while we flow and move.\n\nStay after for community\, a cash bar\, or move your group down to Prohibition STL for the full speak easy experience!
URL:https://fitnessfoodiestl.com/event/sunset-flows-at-gatsby/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T190000
DTEND;TZID=America/Chicago:20260517T203000
DTSTAMP:20260604T135748
CREATED:20260515T193719Z
LAST-MODIFIED:20260515T193719Z
UID:10017981-1779044400-1779049800@fitnessfoodiestl.com
SUMMARY:New Moon Sound Journey (DONATION BASED)
DESCRIPTION:The New Moon is a magical time to plant seeds of intention\, release\, negative energy and create space for new ideas and beginnings. Join us in community each New Moon to invoke new purpose and what you want in your life. We will inquire into personal intentions under the lens of the astrological influence of the Moon\, harnessing her astonishing power to make goals a reality. Our intentions will then be anchored in though gentle movement and meditative breathwork\, preparing the body to deeply rest and receive vibrations of the Symphonic Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of intentional manifestation and restoration.\n\nDonation Based\nSuggested Donation $20-$40
URL:https://fitnessfoodiestl.com/event/new-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260520T180000
DTEND;TZID=America/Chicago:20260520T190000
DTSTAMP:20260604T135748
CREATED:20260512T055301Z
LAST-MODIFIED:20260513T154718Z
UID:10017917-1779300000-1779303600@fitnessfoodiestl.com
SUMMARY:Pilates & Pampering with Forty Elephants
DESCRIPTION:Join Pilates & Custom Fitness for a FREE mat class at Forty Elephants  (200 S Kirkwood Road – Suite 140) followed by shopping. Aestheicare STL will be there to assist you with their beauty options. \n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/pilates-pampering-with-forty-elephants/
LOCATION:Forty Elephants\, 200 S. Kirkwood Rd.\, Ste. 140\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Pilates,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/unnamed-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T100000
DTEND;TZID=America/Chicago:20260521T110000
DTSTAMP:20260604T135748
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016921-1779357600-1779361200@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-21/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T193000
DTEND;TZID=America/Chicago:20260521T203000
DTSTAMP:20260604T135748
CREATED:20260428T221921Z
LAST-MODIFIED:20260428T221921Z
UID:10017710-1779391800-1779395400@fitnessfoodiestl.com
SUMMARY:Stretch & Sound
DESCRIPTION:Step into a calm\, spacious\, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle\, long-held postures that release deep-seated tension in the connective tissues\, improve circulation\, and support energetic flow. \n\nAs the body softens\, the mind is guided into greater awareness and ease through the resonant tones of Himalayan and crystal singing bowls. These healing sounds create a meditative atmosphere\, helping you stay present\, grounded\, and open to deep release. \n\nAccessible to all levels\, Stretch and Sound is an invitation to rest\, restore\, and reconnect—leaving you feeling spacious\, balanced\, and renewed.
URL:https://fitnessfoodiestl.com/event/stretch-sound/2026-05-21/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260522T180000
DTEND;TZID=America/Chicago:20260522T203000
DTSTAMP:20260604T135748
CREATED:20260421T182035Z
LAST-MODIFIED:20260421T182035Z
UID:10017543-1779472800-1779481800@fitnessfoodiestl.com
SUMMARY:Sunset Sip & Sweat
DESCRIPTION:Join Living Well STL for our next Sunset Sip + Sweat event! Hosted on a rooftop at sunset. The evening includes: \n30 minute Sculpt w/ Kate Buer\n30 minute yoga w/ Ashton Neugent\nmocktails from Steep Street Co.\nmini facials\ncupping w/ the well yard\nTarot\nAnd more…
URL:https://fitnessfoodiestl.com/event/sunset-sip-sweat-2/
LOCATION:The Victor Luxury Apartments\, 1717 Olive St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Red-and-White-Vintage-Sunset-Party-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260522T190000
DTEND;TZID=America/Chicago:20260522T200000
DTSTAMP:20260604T135748
CREATED:20260515T201525Z
LAST-MODIFIED:20260515T201525Z
UID:10017988-1779476400-1779480000@fitnessfoodiestl.com
SUMMARY:Sacred Stillness: A Spring Sound Healing
DESCRIPTION:Step into a serene sound immersion experience with Della\, designed to honor the fresh energy of spring. As you settle into a comfortable\, restful position\, you’ll be gently enveloped in the soothing vibrations of Himalayan bowls\, crystal singing bowls\, a resonant gong\, and other healing instruments. \nThis deeply calming journey invites your mind and body to unwind\, guiding you into a meditative state where stress melts away and inner stillness emerges. Like tending to a garden\, this session offers space to nurture your inner landscape—clearing\, softening\, and opening so that new intentions\, growth\, and possibilities can naturally unfold. \nCome relax\, reset\, and allow yourself to blossom in this season of renewal. 🌸
URL:https://fitnessfoodiestl.com/event/sacred-stillness-a-spring-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T100000
DTEND;TZID=America/Chicago:20260523T111500
DTSTAMP:20260604T135748
CREATED:20260520T080720Z
LAST-MODIFIED:20260520T081311Z
UID:10018645-1779530400-1779534900@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-5/2026-05-23/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260524T160000
DTEND;TZID=America/Chicago:20260524T180000
DTSTAMP:20260604T135748
CREATED:20260516T114000Z
LAST-MODIFIED:20260516T114000Z
UID:10018012-1779638400-1779645600@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T183000
DTEND;TZID=America/Chicago:20260526T194500
DTSTAMP:20260604T135748
CREATED:20260520T081824Z
LAST-MODIFIED:20260520T081824Z
UID:10018659-1779820200-1779824700@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church/2026-05-26/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T100000
DTEND;TZID=America/Chicago:20260528T110000
DTSTAMP:20260604T135748
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016922-1779962400-1779966000@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-28/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T083000
DTEND;TZID=America/Chicago:20260529T093000
DTSTAMP:20260604T135748
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017748-1780043400-1780047000@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-05-29/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T140000
DTEND;TZID=America/Chicago:20260530T153000
DTSTAMP:20260604T135748
CREATED:20260518T131944Z
LAST-MODIFIED:20260518T132221Z
UID:10018368-1780149600-1780155000@fitnessfoodiestl.com
SUMMARY:Drum Circle & Meditation
DESCRIPTION:Call of the Hummingbird: A Drum Circle for Small Acts\, Big Impact with Aria\nThere is a story of a hummingbird flying back and forth\, bravely carrying drops of water in its beak to a great fire in the forest as other animals laughed and said what can you\, a small hummingbird do. The hummingbird replies: I am simply doing my part. \nOn this evening\, we gather in rhythm to remember:\n-Every beat matters\n-Every voice belongs\n-Even the smallest offering creates ripple effects far beyond what we can ever know \nThrough guided drumming\, group rhythm-building\, and moments of reflection\, we will explore how our individual rhythms weave into a collective pulse—powerful\, alive\, transformative… \nNo drumming experience needed. Whether you’ve never touched a drum or you’ve been playing for years\, the welcome mat sits out for you! \nDrums and rattles will be provided if you do not have one. \nCome as you are.
URL:https://fitnessfoodiestl.com/event/call-of-the-hummingbird-a-drum-circle-for-small-acts-big-impact/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T170000
DTEND;TZID=America/Chicago:20260530T183000
DTSTAMP:20260604T135748
CREATED:20260521T073700Z
LAST-MODIFIED:20260521T074223Z
UID:10018703-1780160400-1780165800@fitnessfoodiestl.com
SUMMARY:Soundbath: a Sound Journey
DESCRIPTION:crystal singing bowl and gong bath experience\n\n\nSoundbath: a Sound Journey by Steve Coleman of Sound Journeys by Steve.\nJoin us for a relaxing soundbath experience at Hello Juice & Smoothie on May 30\, 2026 at 5:00 PM. Let the soothing sounds of crystal singing bowls\, gongs\, bells\, chimes and an ocean drum wash over you and take you on a peaceful journey. Perfect way to unwind and recharge in a chill\, friendly vibe. Don’t miss out on this unique in-person event—bring a friend or come solo and just enjoy the moment! Cold Pressed Juice included! \n\n\nAll attendees should arrive at least 10 minutes early to get settled in. Everyone should bring items to support thier comfort while laying on the floor: yoga mat\, pillow\, blanket\, and whatever items needed to get comfortable.
URL:https://fitnessfoodiestl.com/event/soundbath-a-sound-journey/
LOCATION:Hello Juice & Smoothie\, 1000 South Newstead Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/7429943d9f8e14d8e126e775330ba4aa.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260530T190000
DTEND;TZID=America/Chicago:20260530T200000
DTSTAMP:20260604T135748
CREATED:20260518T130903Z
LAST-MODIFIED:20260518T130903Z
UID:10018365-1780167600-1780171200@fitnessfoodiestl.com
SUMMARY:Blue Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/blue-full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T090000
DTEND;TZID=America/Chicago:20260531T190000
DTSTAMP:20260604T135748
CREATED:20260522T172111Z
LAST-MODIFIED:20260522T172111Z
UID:10018752-1780218000-1780254000@fitnessfoodiestl.com
SUMMARY:Spring Day Yoga Retreat
DESCRIPTION:A full-day immersive retreat to reconnect\, move\, and restore. \nTHE EXPERIENCE • Four guided yoga practices (45 minutes each) • Community connection & reflection • Outdoor time & book discussion \nINCLUDES • Lunch • Dinner • Drinks • Meaningful connection
URL:https://fitnessfoodiestl.com/event/spring-day-yoga-retreat/
LOCATION:Sunflower Hill Farm\, 245 Terry Rd\, Augusta\, MO\, 63332\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260531T130000
DTEND;TZID=America/Chicago:20260531T140000
DTSTAMP:20260604T135748
CREATED:20260520T065047Z
LAST-MODIFIED:20260526T114951Z
UID:10018537-1780232400-1780236000@fitnessfoodiestl.com
SUMMARY:The Art of Presence: Yoga\, Meditation & Artwork
DESCRIPTION:Join for an immersive community experience blending beginner-friendly yoga\, guided meditation & a curated art gallery experience featuring original artwork by Dr. James Scott\, Ph.D.INCLUDED \n\n\n30-minute grounding yoga practice \n\n\nGuided art meditation (art kit included) \n\n\nCurated gallery experience \n\n\nLight refreshments \n\n\nCommunity connection
URL:https://fitnessfoodiestl.com/event/the-art-of-presence-yoga-meditation-artwork/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Flyer-The-Art-of-Presence-3.png
END:VEVENT
END:VCALENDAR