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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250705T090000
DTEND;TZID=America/Chicago:20250705T100000
DTSTAMP:20250617T125915Z
CREATED:20250617T124335Z
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UID:10011454-1751706000-1751709600@fitnessfoodiestl.com
SUMMARY:Flow Into Summer: A 4-Week Yoga Experience
DESCRIPTION:Start your Saturday mornings with purpose. This summer\, join us for a 4-week journey of movement\, mindfulness\, and meaningful connection—designed to leave you feeling lighter\, clearer\, and more in tune with yourself. \nLed by Emily Steinberg—yoga teacher\, life coach\, and soul nurturer—each session blends intentional movement\, breathwork\, and community reflection to help you reset and rise. \n✨ Dates: Saturdays – June 28\, July 5\, July 12\, and July 19\n✨ Time: 9:00 AM\n✨ Location: YENology®\, 903 S. Lindbergh Blvd. \n????‍♀️ What to expect:\n• All-levels yoga and mindful movement\n• Grounding breathwork + reflection\n• Connection with like-minded people\n• A calm\, inspired start to your weekend \n$80 for the full series | $25 drop-in\nSpots are limited. Reserve your space now and flow into summer feeling refreshed and radiant.
URL:https://fitnessfoodiestl.com/event/flow-into-summer-a-4-week-yoga-experience-at-yenology-2/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/676847d3382490746af217f9e7a9f08a.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T160000
DTEND;TZID=America/Chicago:20250706T180000
DTSTAMP:20250630T193039Z
CREATED:20250630T193039Z
LAST-MODIFIED:20250630T193039Z
UID:10011543-1751817600-1751824800@fitnessfoodiestl.com
SUMMARY:SoundBath
DESCRIPTION:Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman – the perfect space to reset\, reconnect & realign. \nLie in the warmth of stillness\, your body cocooned in calm\, while waves of sound gently sweep through you. crystal bowls\, gongs & vibrations working their magic\, not just on your ears but on your energy\, your mind\, your soul. \nspace is limited. book now.
URL:https://fitnessfoodiestl.com/event/soundbath/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250711T173000
DTEND;TZID=America/Chicago:20250711T190000
DTSTAMP:20250701T171914Z
CREATED:20250701T171914Z
LAST-MODIFIED:20250701T171914Z
UID:10011575-1752255000-1752260400@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body.  The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation.  Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T090000
DTEND;TZID=America/Chicago:20250712T100000
DTSTAMP:20250617T125700Z
CREATED:20250617T124336Z
LAST-MODIFIED:20250617T125700Z
UID:10011455-1752310800-1752314400@fitnessfoodiestl.com
SUMMARY:Flow Into Summer: A 4-Week Yoga Experience
DESCRIPTION:Start your Saturday mornings with purpose. This summer\, join us for a 4-week journey of movement\, mindfulness\, and meaningful connection—designed to leave you feeling lighter\, clearer\, and more in tune with yourself. \nLed by Emily Steinberg—yoga teacher\, life coach\, and soul nurturer—each session blends intentional movement\, breathwork\, and community reflection to help you reset and rise. \n✨ Dates: Saturdays – June 28\, July 5\, July 12\, and July 19\n✨ Time: 9:00 AM\n✨ Location: YENology®\, 903 S. Lindbergh Blvd. \n????‍♀️ What to expect:\n• All-levels yoga and mindful movement\n• Grounding breathwork + reflection\n• Connection with like-minded people\n• A calm\, inspired start to your weekend \n$80 for the full series | $25 drop-in\nSpots are limited. Reserve your space now and flow into summer feeling refreshed and radiant.
URL:https://fitnessfoodiestl.com/event/flow-into-summer-a-4-week-yoga-experience-at-yenology-3/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T110000
DTEND;TZID=America/Chicago:20250712T121500
DTSTAMP:20250707T124226Z
CREATED:20250707T124226Z
LAST-MODIFIED:20250707T124226Z
UID:10011592-1752318000-1752322500@fitnessfoodiestl.com
SUMMARY:Qigong
DESCRIPTION:Qigong is moving to Saturdays – every other Saturday to be exact! ???? \nJoin Michael for a 75-minute Qigong journey that combines slow\, mindful movement\, focused breathing\, and guided visualization to help you feel grounded\, strong\, and in sync. \n???? Saturday\, July 12th at 11:00am \nCome as you are—this all-levels class is a chance to move with purpose\, breathe with ease\, and renew your inner vitality. You’ll leave feeling balanced\, refreshed\, and fully recharged. \nDrop in for $24 or use your existing class package. Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/qigong/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T180000
DTEND;TZID=America/Chicago:20250717T193000
DTSTAMP:20250714T203804Z
CREATED:20250714T203616Z
LAST-MODIFIED:20250714T203804Z
UID:10011649-1752775200-1752780600@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork-2/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T090000
DTEND;TZID=America/Chicago:20250719T100000
DTSTAMP:20250617T125431Z
CREATED:20250617T124337Z
LAST-MODIFIED:20250617T125431Z
UID:10011456-1752915600-1752919200@fitnessfoodiestl.com
SUMMARY:Flow Into Summer: A 4-Week Yoga Experience
DESCRIPTION:Start your Saturday mornings with purpose. This summer\, join us for a 4-week journey of movement\, mindfulness\, and meaningful connection—designed to leave you feeling lighter\, clearer\, and more in tune with yourself. \nLed by Emily Steinberg—yoga teacher\, life coach\, and soul nurturer—each session blends intentional movement\, breathwork\, and community reflection to help you reset and rise. \n✨ Dates: Saturdays – June 28\, July 5\, July 12\, and July 19\n✨ Time: 9:00 AM\n✨ Location: YENology®\, 903 S. Lindbergh Blvd. \n????‍♀️ What to expect:\n• All-levels yoga and mindful movement\n• Grounding breathwork + reflection\n• Connection with like-minded people\n• A calm\, inspired start to your weekend \n$80 for the full series | $25 drop-in\nSpots are limited. Reserve your space now and flow into summer feeling refreshed and radiant.
URL:https://fitnessfoodiestl.com/event/flow-into-summer-a-4-week-yoga-experience-at-yenology-4/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/676847d3382490746af217f9e7a9f08a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T160000
DTEND;TZID=America/Chicago:20250719T173000
DTSTAMP:20250714T210121Z
CREATED:20250714T210121Z
LAST-MODIFIED:20250714T210121Z
UID:10011652-1752940800-1752946200@fitnessfoodiestl.com
SUMMARY:Sound Journey
DESCRIPTION:Experience a Symphony of Sound at this Sound Journey by lightworker\, spiritual seeker and mystic Steve Coleman. \nYou will be gently guided with Crystal Singin Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. The only thing the participants have to do is lie back\, relax\, and allow the Sound Waves to wash over you. \n“Let the Sound do the work.”
URL:https://fitnessfoodiestl.com/event/sound-journey/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T140000
DTEND;TZID=America/Chicago:20250720T160000
DTSTAMP:20250714T213302Z
CREATED:20250714T213302Z
LAST-MODIFIED:20250714T213302Z
UID:10011661-1753020000-1753027200@fitnessfoodiestl.com
SUMMARY:Transformative Breathwork
DESCRIPTION:Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/transformative-breathwork/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T183000
DTEND;TZID=America/Chicago:20250725T200000
DTSTAMP:20250715T003212Z
CREATED:20250715T003212Z
LAST-MODIFIED:20250715T003212Z
UID:10011674-1753468200-1753473600@fitnessfoodiestl.com
SUMMARY:Sanctuary Sound Healing
DESCRIPTION:Mark Biehl presents a dynamic and compelling sound journey to release\, inspire\, and deeply restore body\, mind\, and spirit. Featuring Chiron planetary gong\, Shamanic drumming\, and Himalayan Jambati singing bowls\, Spirit Sound Vision will guide you through an essential cleansing\, visionary\, and restorative experience. \nSpirit Sound Vision begins with an immersive sound bath featuring Chiron\, a 32” planetary gong\, to break up and release negative energy and blockages. Named after the father of medical art in Greek mythology\, Chiron symbolizes the transformative power of self-healing in us all. The experience then seamlessly flows into sacred sound with native drumming. Drawing upon earth energy and spiritual guidance\, we are led through a powerful Shamanic drum journey to discover greater understanding and wisdom in our personal lives. The session concludes in a lengthy sound meditation with the largest of Mark’s singing bowls. Using only large Himalayan Jambati bowls\, the intense low frequency vibrations promote deep grounding and restoration. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior. Register early to secure your space!
URL:https://fitnessfoodiestl.com/event/sanctuary-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T180000
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20250715T122410Z
CREATED:20250715T122410Z
LAST-MODIFIED:20250715T122410Z
UID:10011675-1753639200-1753646400@fitnessfoodiestl.com
SUMMARY:The Self Centered Event
DESCRIPTION:The Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices\, we create space for self-discovery\, reflection\, and personal growth — without the pressure to perform\, network\, or be “on.” This is your time to focus inward\, nourish your physical and mental well-being\, and return to yourself. \nWhat it is: \n1.5-2 hours a month dedicated to you: \nA 30-min workout + wellness activity \n(think journaling\, meditation\, vision boarding & more)
URL:https://fitnessfoodiestl.com/event/the-self-centered-event/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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