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DTSTART;TZID=America/Chicago:20250801T173000
DTEND;TZID=America/Chicago:20250801T190000
DTSTAMP:20250728T164007Z
CREATED:20250728T164007Z
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UID:10011709-1754069400-1754074800@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250806T181500
DTEND;TZID=America/Chicago:20250806T204500
DTSTAMP:20250728T174326Z
CREATED:20250728T174012Z
LAST-MODIFIED:20250728T174326Z
UID:10011719-1754504100-1754513100@fitnessfoodiestl.com
SUMMARY:Full Moon Trilogy Ceremony: Guided Meditation & Soundbath
DESCRIPTION:Under the luminous light of August’s full moon\, led by Ksandra Roehr\, we gather to honor the wisdom of the shadow and the beauty of becoming\n\n\nFull Moon Trilogy Ceremony: A Heart-Opening Journey of Grounding\, Clarity & Communion led by the soulful healer\, Ksandra Roehr. \nUnder the luminous light of August’s full moon\, we gather to honor the wisdom of the shadow and the beauty of becoming. This is a sacred invitation to root deeper into your body\, soften into your heart\, and receive the guidance that’s already within you. \nThis group ceremony weaves together the sacred trilogy of: \n???? Ceremonial Cacao – to open the heart and deepen your connection to Grandmother Earth \n???? Melipona Bee Honey – to activate divine clarity\, nourish your intuition\, and awaken the pineal gland (If you participate in the Melipona Bee Honey – Do not wear contacts. It is applied to the eyes). \n???? Hapé – to cleanse the mind\, ground the body\, and align your spirit \nTogether\, these plant allies create a profound energetic container for transformation. \nThis full moon journey includes: \n• Guided meditation to ground into your body and connect with your inner guidance \n• Sound bath with shamanic drumming\, bowls\, and vocals to realign and restore \n• Healing touch offered intuitively throughout the journey \n• Personalized oracle message for each participant to support post-ceremony integration \nThis ceremony is for those who are: \n• In a moment of transition or inner unraveling \n• Seeking clarity\, emotional release\, or spiritual alignment \n• Ready to reconnect with themselves through sacred ritual\, community\, and intentional space \nWhether this is your first ceremony or your fiftieth\, you are welcome here. \nImportant Note: The Melipona honey is applied to the eyes\, which may cause a brief stinging or mild discomfort lasting a few seconds. If you wear contact lenses\, they must be removed before the application. \nPrepare to embark on a sacred journey of connection\, healing\, and awakening. \nDuration: 2.5 hours \n6:15-8:45pm (Please arrive by 6pm to set up your space) \nMax 12 people \n$65 cacao\, $75 Hape or honey\, $85 all three \nPlease bring a yoga mat or pad to lay on\, a pillow\, blanket\, and eye mask are suggested as well. \nRefunds are available with at least 24 hours’ notice prior to the event. No refunds will be issued after that time.
URL:https://fitnessfoodiestl.com/event/full-moon-trilogy-ceremony-journey-of-grounding-clarity-communion/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T193000
DTSTAMP:20250813T001400Z
CREATED:20250811T224441Z
LAST-MODIFIED:20250813T001400Z
UID:10011941-1755194400-1755199800@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork-3/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250815T173000
DTEND;TZID=America/Chicago:20250815T183000
DTSTAMP:20250812T180555Z
CREATED:20250811T225918Z
LAST-MODIFIED:20250812T180555Z
UID:10011944-1755279000-1755282600@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250816T180000
DTEND;TZID=America/Chicago:20250816T190000
DTSTAMP:20250813T003143Z
CREATED:20250813T003143Z
LAST-MODIFIED:20250813T003143Z
UID:10011969-1755367200-1755370800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T160000
DTSTAMP:20250826T144236Z
CREATED:20250729T125329Z
LAST-MODIFIED:20250826T144236Z
UID:10011707-1756641600-1756656000@fitnessfoodiestl.com
SUMMARY:Stretch\, Sculpt and Saturate with THE TOX
DESCRIPTION:Join us for an evening of deep detox\, mindful movement\, and next-level self-care. We’re combining yoga\, cupping\, IV therapy\, guided discussion\, and our signature Master Tox treatment for the ultimate full-body reset. \n????‍♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming\, supportive environment.\nInstructor: Sarah Hubach\, owner of Journey Within Yoga \n✨ Included in your evening of wellness:\n????The Tox – Complimentary mini sculpting facials to refresh and relax\n???? The Well Yard – Complimentary cupping therapy to support your recovery and flow\n???? Project Lean Nation – Enjoy delicious wellness samples to fuel your journey\n???? Radiant Rehydrations – Detox IV therapy and vitamin shots available ($)\n???? Special Guest Speaker: Leah Kuhlmann\, Registered Dietitian & Owner of YouThrive365 \nThis event is free of cost (optional IV therapy and product sales not included). \nJust bring your mat\, your friends\, and your good vibes — we’ll take care of the rest. \n???? The Tox Chesterfield 17676 Chesterfield Airport Rd\n????️ Saturday\, August 31 | 4–7 PM \n???? Registration is officially open — spots will go fast! \nhttps://thetoxchesterfield.myflodesk.com/yyh2bjeihw
URL:https://fitnessfoodiestl.com/event/stretch-sculpt-and-saturate-with-the-tox/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Wellness,Yoga
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