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DTSTART;TZID=America/Chicago:20251207T160000
DTEND;TZID=America/Chicago:20251207T171500
DTSTAMP:20251202T181440Z
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UID:10014974-1765123200-1765127700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20251207T170000
DTEND;TZID=America/Chicago:20251207T183000
DTSTAMP:20251125T150152Z
CREATED:20251125T150152Z
LAST-MODIFIED:20251125T150152Z
UID:10014935-1765126800-1765132200@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20251220T180000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20251208T135715Z
CREATED:20251208T135715Z
LAST-MODIFIED:20251208T135715Z
UID:10015019-1766253600-1766260800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-6/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20251220T190000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20251210T190110Z
CREATED:20251210T190110Z
LAST-MODIFIED:20251210T190110Z
UID:10015053-1766257200-1766260800@fitnessfoodiestl.com
SUMMARY:Winter Solstice SoundBath
DESCRIPTION:Step into the turning of the Wheel at Yule\, the Winter Solstice. In the stillness of the longest night\, we gather in sound and ritual to welcome the returning light. Together we’ll plant seeds of intention\, honor the cycle of renewal\, and kindle the spark of hope that carries us into the year ahead.\n\nThis immersive evening will include: \nA soundbath journey to rest\, release\, and renew.\nGentle seasonal ritual to honor the Solstice and the returning sun.\nOracle cards and chants to open and close the circle.\nA shared moment of light — symbolizing the rebirth of the sun and the growth of our intentions.\nWhether you come to reflect\, to set intentions\, or simply to rest in sound\, this gathering offers a sacred pause to honor the season and the turning of the Wheel.
URL:https://fitnessfoodiestl.com/event/winter-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T190000
DTEND;TZID=America/Chicago:20251221T203000
DTSTAMP:20251119T005952Z
CREATED:20251119T005952Z
LAST-MODIFIED:20251119T005952Z
UID:10014867-1766343600-1766349000@fitnessfoodiestl.com
SUMMARY:Restore + Sound Series
DESCRIPTION:Experience the quiet decadence of an extended Restore – a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippers…all welcome. \nWe’ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep – with Mia as your guide. \nSelect Sundays 💤\n✨ Sunday\, November 30\n✨ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didn’t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-12-21/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T190000
DTEND;TZID=America/Chicago:20251228T203000
DTSTAMP:20251119T005952Z
CREATED:20251119T005952Z
LAST-MODIFIED:20251119T005952Z
UID:10014868-1766948400-1766953800@fitnessfoodiestl.com
SUMMARY:Restore + Sound Series
DESCRIPTION:Experience the quiet decadence of an extended Restore – a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippers…all welcome. \nWe’ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep – with Mia as your guide. \nSelect Sundays 💤\n✨ Sunday\, November 30\n✨ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didn’t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-12-28/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg
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