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SUMMARY:La Forme x Inspire Wellness
DESCRIPTION:La Forme x Inspire Wellness brings movement and nourishment together on Sunday\, June 14\, 12:15-1:30pm. Start on the megacore reformer with a 45-minute all-levels modern reformer Pilates class – high-intensity\, low-impact\, designed to meet you wherever you are. Stay for a 30-minute smoothie tasting and Q&A with Christy Wynne\, founder of Inspire Wellness. \nChristy built Inspire Wellness in St. Louis on a simple idea: clean\, clinically thoughtful supplements that help us all feel our best. Her collagen has a devoted local following for good reason. In the workshop\, she’ll blend her favorite recipes live\, share the science behind every ingredient\, and answer your questions on recovery\, nutrition\, and habits you can actually keep. \nReformer Pilates strengthens. Inspire Wellness fuels your recovery. This workshop is built around the pairing. Pre-booking is required – reserve your spot through the link below
URL:https://fitnessfoodiestl.com/event/la-forme-x-inspire-wellness/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Wellness
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SUMMARY:summer solstice BREATHWORK + SOUND IMMERSION: a celebration of light\, expansion & inner radiance
DESCRIPTION:a BREATHWORK & SOUND IMMERSION \nwe are thrilled to host this 90-minute immersive journey\, blending guided breathwork lead by Kristyn Sheets and a live soundbath by Steve Coleman.\nreconnect to your body. release stored tension. bring balance back to your nervous system. \nsunday\, june 14th at 4pm
URL:https://fitnessfoodiestl.com/event/summer-solstice-breathwork-sound-immersion-a-celebration-of-light-expansion-inner-radiance/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/sound-bath-nervous-system-reset-scaled.jpeg
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