FitnessFoodieSTL

The Holistic Guitarist x Yin Yang Yoga Collab
2026-03-14 11:00 - 12:00, 2026-03-21 11:00 - 12:00, 2026-03-28 11:00 - 12:00, 2026-04-04 11:00 - 12:00, 2026-04-11 11:00 - 12:00, 2026-04-18 11:00 - 12:00, 2026-04-25 11:00 - 12:00, 2026-05-02 11:00 - 12:00 (America/Chicago) and 2 more dates | The Link Auditorium, 4504 Westminster Pl, St. Louis, MO, 63108, United States
Live music
Meditation
Yoga
Breathwork

A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a space rooted in presence, connection, and ease.
Sliding scale $10–$20*
*Pay what you can.

SoundBath Event at Sumits Hot Yoga
2026-03-28 16:00 - 17:00 | Sumits Hot Yoga, 17668 Chesterfield Airport Road, Chesterfield, 63005, United States
Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls, rain pillar, drums,and chimes wash over you. Experience deep relaxation, stress relief, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind, body, and soul. We look forward to sharing this harmonious experience with you. Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs, chimes, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound, which plays a role in regulating the parasympathetic nervous system. It is for these reasons that sound meditative experiences led by trained practitioners can lead to decreased stress, anxiety, depression & can also aid with coping with PTSD and hyper-around able states. While everyone’s experience is unique, regular attendance has also been noted to help with insomnia, improve focus, and creativity.

Reconnect & Recharge: SoundBath Event
2026-04-18 16:00 - 17:00 | Sumits Hot Yoga, 17668 Chesterfield Airport Road, Chesterfield, 63005, United States
Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls, rain pillar, drums,and chimes wash over you. Experience deep relaxation, stress relief, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind, body, and soul. We look forward to sharing this harmonious experience with you.
Soundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs, chimes, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound, which plays a role in regulating the parasympathetic nervous system.

Breathwork Ice Bath & Sauna Workshop
2026-05-09 11:00 - 13:00 | Lost Hill Lake Wedding & Events, 2300 Mill Hill Road, Saint Clair, MO, 63077, United States
Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized.
Event Details:
Date: Saturday, May 9
Time: 11 AM – 1 PM
Location: Lost Hill Lake Glamping Resort – Lakeside
11 AM – Breathwork 25 mins
11:45 PM-1 PM – Ice bath and sauna
Whether you’re new to breathwork or a seasoned pro, this workshop is designed for all levels. Come ready to breathe, relax, and reset. Limited spots available, so secure your spot today!
Bring a towel, swimsuit, yoga mat, and a light sheet or blanket. No experience necessary.

Astrology, Group Reiki & Sound Experience
2026-05-16 13:00 - 15:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
Meet Your Healing Facilitators
Dr. Charlotte Meier is a multidimensional healer and intuitive guide, blending Reiki, acupuncture, biogeometric chiropractic care, and integrative bodywork to support the release of stagnation, restoration of balance, and reconnection to inner wisdom. Her work is rooted in ancestral awareness, spiritual insight, and body-based healing.
Julie Scott is a Breathwork facilitator and transformational life coach, weaving neuro-rehab, massage therapy, and somatic practices into her work. She supports emotional release, nervous system regulation, and spiritual reconnection with compassion, clarity, and grounded tools for lasting change.
Together, Charlotte and Julie create immersive, soul-centered experiences that honor the whole person — body, mind, and spirit — blending ritual, science, and intuitive practice to support deep healing, empowerment, and self-discovery.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony

For the most supportive experience, we recommend the following within 24 hours beforehand:

Avoid alcohol, recreational drugs, and heavy or processed foods

Limit caffeine the morning of the event

Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

Stay well-hydrated

Set a personal intention aligned with the astrological theme of the month

These practices help you arrive grounded, open, and present for this midday sacred journey.

Sunset Sip & Sweat
2026-05-22 18:00 - 20:30 | The Victor Luxury Apartments, 1717 Olive St, St. Louis, MO, 63103, United States
Join Living Well STL for our next Sunset Sip + Sweat event! Hosted on a rooftop at sunset. The evening includes:
30 minute Sculpt w/ Kate Buer
30 minute yoga w/ Ashton Neugent
mocktails from Steep Street Co.
mini facials
cupping w/ the well yard
Tarot
And more…

SHAPE (Senior Health And Physical Exercise) Program
2026-05-29 08:30 - 09:30, 2026-06-05 08:30 - 09:30, 2026-06-12 08:30 - 09:30, 2026-06-19 08:30 - 09:30 | Personal Space Fitness, 3401 Watson Road, St. Louis, MO, 63139, United States
SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active.
Our upcoming session is a 5-week course is led by Coach Andrea, ACE Certified Senior Fitness Specialist.
May 28 – June 25
$75 for the 5-week program
SHAPE meets Fridays 8:30am-9:30am
Optional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.
Personal Space Fitness at 3401 Watson Road 63139
EXPECT:
1) Engaging, scientifically grounded movements,
2) Improved strength, mobility, flexibility and balance,
3) Wellness tips that are motivating and mindful,
4) Increased confidence and freedom of movement,
5) To feel more energized and inspired to move more each day,
6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack),
7) Invitation to join PSF’s Senior Fitness Membership upon completion.

Free Yoga Class at Market on McPherson
2026-05-31 10:00 - 14:00, 2026-06-28 10:00 - 14:00, 2026-07-26 10:00 - 14:00, 2026-08-30 10:00 - 14:00, 2026-09-27 10:00 - 14:00 | Euclid & McPherson, 4740 McPherson Ave., St. Louis, MO, 63108, United States
Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors.
Stay after to wander Market on McPherson, grab a hand-held breakfast from Stacked or La Pez, and ease into your Sunday at the neighborhood’s premier farmers market.
Now through November 🤍

La Forme x Inspire Wellness
2026-06-14 12:00 - 13:30 | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
La Forme x Inspire Wellness brings movement and nourishment together on Sunday, June 14, 12:15-1:30pm. Start on the megacore reformer with a 45-minute all-levels modern reformer Pilates class – high-intensity, low-impact, designed to meet you wherever you are. Stay for a 30-minute smoothie tasting and Q&A with Christy Wynne, founder of Inspire Wellness.
Christy built Inspire Wellness in St. Louis on a simple idea: clean, clinically thoughtful supplements that help us all feel our best. Her collagen has a devoted local following for good reason. In the workshop, she’ll blend her favorite recipes live, share the science behind every ingredient, and answer your questions on recovery, nutrition, and habits you can actually keep.
Reformer Pilates strengthens. Inspire Wellness fuels your recovery. This workshop is built around the pairing. Pre-booking is required – reserve your spot through the link below

summer solstice BREATHWORK + SOUND IMMERSION: a celebration of light, expansion & inner radiance
2026-06-14 16:00 - 17:30 | Warrior Won Yoga, 932 Meramec Station Rd, Valley Park, MO, 63088, United States
a BREATHWORK & SOUND IMMERSION
we are thrilled to host this 90-minute immersive journey, blending guided breathwork lead by Kristyn Sheets and a live soundbath by Steve Coleman.
reconnect to your body. release stored tension. bring balance back to your nervous system.
sunday, june 14th at 4pm

Astrology, Group Reiki & Sound Experience
2026-06-20 13:00 - 15:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience
The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound.
Each month, our journey is guided by the astrological sign of the season, offering a collective theme for reflection, embodiment, and healing. The zodiac becomes a living map — illuminating the emotional, energetic, and spiritual invitations present at this point in the lunar and solar cycle, and shaping the intention of our time together.
We begin with a heart-opening cacao ceremony, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention, ceremonial-grade cacao supports emotional openness, embodied presence, and connection — to yourself and to the shared circle.
From there, we move into the medicine of the breath. Through conscious, rhythmic breathwork, we awaken life force energy, release stored tension, and soften emotional holding. Breath becomes the bridge between body and spirit, guiding you toward clarity, vitality, and inner spaciousness.
During the breathwork journey, we will open the field to receive collective Reiki, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation, balance, and integration as breath gently guides the process.
Our journey concludes with healing sound, including crystal singing bowls, resonant vocal tones, and meditative vibrations. Sound gently integrates the afternoon’s work, helping insights and energetic shifts settle and anchor before you return to the rest of your day.
This gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique, shaped by the astrology of the season and the energy of those present. You are held with care, respect, and attunement, so you may feel safe, supported, and deeply seen.
What to Bring
A water bottle, yoga mat, pillow, eye mask, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided.
Ceremonial Cacao Notes
If you are pregnant, breastfeeding, take antidepressants (especially MAOIs or SSRIs), have a heart condition, or are caffeine-sensitive, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience.
Preparing for Your Ceremony

For the most supportive experience, we recommend the following within 24 hours beforehand:

Avoid alcohol, recreational drugs, and heavy or processed foods

Limit caffeine the morning of the event

Eat light, nourishing meals and refrain from eating 2–3 hours before the ceremony

Stay well-hydrated

Set a personal intention aligned with the astrological theme of the month

These practices help you arrive grounded, open, and present for this midday sacred journey.

Sound Immersion Meditation Experience
2026-06-26 19:00 - 20:15 | 515 Huber Park Ct, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls, gong, chimes, and more!
Experience Rhythm, Resonance, and Renewal
Guided Breath Meditation
Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward.
With each breath, the body becomes lighter, the mind quieter, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.
Gradually, breath and awareness merge — a gentle wave flowing through you — until stillness arrives, steady and luminous.
Sound Immersion
Immerse yourself in a transformative soundscape designed to balance energy, calm the mind, and awaken inner harmony. Each instrument carries its own unique voice, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration.
The buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature.
The Tibetan singing bowls shimmer with ancient tones, clearing mental tension and inviting stillness within.
The ocean drum flows like gentle waves, washing away stress and guiding the breath into natural rhythm, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow.
From the depths rises the Atlas gong, expansive and resonant, carrying sound waves that move through the body like a cosmic tide. Its partner, the Chau gong, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways.
The crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body, mind, and spirit with their pure, high-frequency resonance.
Finally, the delicate melodies of the Koshi chimes close the journey, their airy notes dancing through the air like light on water, gently returning you to the present moment.
Together, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release, renewal, and radiant peace.
Additional Information
Please wear comfortable clothing and bring any items of comfort, such as blankets, pillows, bolsters, eye masks, etc. If you prefer, these items will be provided for you. Please arrive by 6:45 to set your space. Doors will lock at 7:05.

All Out Outside with Orangetheory Fitness
2026-06-27 09:00 - 10:00 | Westport Plaza, 111 West Port Plaza Drive, St. Louis, MO, 63146, United States
Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches

Yoga & Sculpt
2026-06-27 09:30 - 11:00 | Tropical Liquors, 4104 Manchester Ave, St. Louis, MO, 63110, United States
EXPRESSIONS 4 U PRESENTS
YOGA & SCULPT
Move. Strengthen. Reconnect.
Join us for an energizing Yoga Sculpt experience designed to help you build strength, release stress, and reconnect with your body in a supportive community setting.
YOUR TICKET INCLUDES:
✦ 45-Minute Yoga Sculpt Class
✦ Signature Tropical ‘Exhale’ Drink
✦ Community Connection & Conversation
✦ Uplifting Music & Positive Energy
Date: 6/27/26
Time: 9:30am – 11am
Location: Tropical Liqueurs (patio) – 4104 Manchester Ave, St. Louis, MO 63110
Investment: $33
Bring your yoga mat, water bottle, and an open mind.
Space is limited
Reserve your spot today.
Expressions 4 U
Connecting through movement, mindfulness, and community.
