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DTSTART;TZID=America/Chicago:20260614T120000
DTEND;TZID=America/Chicago:20260614T133000
DTSTAMP:20260607T142849Z
CREATED:20260607T142849Z
LAST-MODIFIED:20260607T142849Z
UID:10019146-1781438400-1781443800@fitnessfoodiestl.com
SUMMARY:La Forme x Inspire Wellness
DESCRIPTION:La Forme x Inspire Wellness brings movement and nourishment together on Sunday\, June 14\, 12:15-1:30pm. Start on the megacore reformer with a 45-minute all-levels modern reformer Pilates class – high-intensity\, low-impact\, designed to meet you wherever you are. Stay for a 30-minute smoothie tasting and Q&A with Christy Wynne\, founder of Inspire Wellness. \nChristy built Inspire Wellness in St. Louis on a simple idea: clean\, clinically thoughtful supplements that help us all feel our best. Her collagen has a devoted local following for good reason. In the workshop\, she’ll blend her favorite recipes live\, share the science behind every ingredient\, and answer your questions on recovery\, nutrition\, and habits you can actually keep. \nReformer Pilates strengthens. Inspire Wellness fuels your recovery. This workshop is built around the pairing. Pre-booking is required – reserve your spot through the link below
URL:https://fitnessfoodiestl.com/event/la-forme-x-inspire-wellness/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T160000
DTEND;TZID=America/Chicago:20260614T173000
DTSTAMP:20260602T045252Z
CREATED:20260602T045252Z
LAST-MODIFIED:20260602T045252Z
UID:10018814-1781452800-1781458200@fitnessfoodiestl.com
SUMMARY:summer solstice BREATHWORK + SOUND IMMERSION: a celebration of light\, expansion & inner radiance
DESCRIPTION:a BREATHWORK & SOUND IMMERSION \nwe are thrilled to host this 90-minute immersive journey\, blending guided breathwork lead by Kristyn Sheets and a live soundbath by Steve Coleman.\nreconnect to your body. release stored tension. bring balance back to your nervous system. \nsunday\, june 14th at 4pm
URL:https://fitnessfoodiestl.com/event/summer-solstice-breathwork-sound-immersion-a-celebration-of-light-expansion-inner-radiance/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/sound-bath-nervous-system-reset-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T083000
DTEND;TZID=America/Chicago:20260619T093000
DTSTAMP:20260507T195506Z
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017751-1781857800-1781861400@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-19/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T130000
DTEND;TZID=America/Chicago:20260620T150000
DTSTAMP:20260611T113540Z
CREATED:20260611T113540Z
LAST-MODIFIED:20260611T113540Z
UID:10019174-1781960400-1781967600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260626T190000
DTEND;TZID=America/Chicago:20260626T201500
DTSTAMP:20260622T141353Z
CREATED:20260622T141353Z
LAST-MODIFIED:20260622T141353Z
UID:10019214-1782500400-1782504900@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience
DESCRIPTION:Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls\, gong\, chimes\, and more! \nExperience Rhythm\, Resonance\, and Renewal \nGuided Breath Meditation\nBegin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes\, the outer world softens\, and attention turns inward. \nWith each breath\, the body becomes lighter\, the mind quieter\, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you. \nGradually\, breath and awareness merge — a gentle wave flowing through you — until stillness arrives\, steady and luminous. \nSound Immersion\nImmerse yourself in a transformative soundscape designed to balance energy\, calm the mind\, and awaken inner harmony. Each instrument carries its own unique voice\, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration. \nThe buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature. \nThe Tibetan singing bowls shimmer with ancient tones\, clearing mental tension and inviting stillness within. \nThe ocean drum flows like gentle waves\, washing away stress and guiding the breath into natural rhythm\, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow. \nFrom the depths rises the Atlas gong\, expansive and resonant\, carrying sound waves that move through the body like a cosmic tide. Its partner\, the Chau gong\, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways. \nThe crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body\, mind\, and spirit with their pure\, high-frequency resonance. \nFinally\, the delicate melodies of the Koshi chimes close the journey\, their airy notes dancing through the air like light on water\, gently returning you to the present moment. \nTogether\, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release\, renewal\, and radiant peace. \nAdditional Information\nPlease wear comfortable clothing and bring any items of comfort\, such as blankets\, pillows\, bolsters\, eye masks\, etc. If you prefer\, these items will be provided for you. Please arrive by 6:45 to set your space. Doors will lock at 7:05.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-5/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Blue-bowls.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T100000
DTSTAMP:20260623T090006Z
CREATED:20260610T174602Z
LAST-MODIFIED:20260623T090006Z
UID:10019167-1782550800-1782554400@fitnessfoodiestl.com
SUMMARY:All Out Outside with Orangetheory Fitness
DESCRIPTION:Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches
URL:https://fitnessfoodiestl.com/event/all-out-outside-with-orangetheory-fitness/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor,Strength Training/Bootcamp,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/IMG_5721-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T093000
DTEND;TZID=America/Chicago:20260627T110000
DTSTAMP:20260623T084253Z
CREATED:20260616T003548Z
LAST-MODIFIED:20260623T084253Z
UID:10019202-1782552600-1782558000@fitnessfoodiestl.com
SUMMARY:Yoga & Sculpt
DESCRIPTION:EXPRESSIONS 4 U PRESENTS\nYOGA & SCULPT\nMove. Strengthen. Reconnect.\nJoin us for an energizing Yoga Sculpt experience designed to help you build strength\, release stress\, and reconnect with your body in a supportive community setting. \nYOUR TICKET INCLUDES:\n✦ 45-Minute Yoga Sculpt Class\n✦ Signature Tropical ‘Exhale’ Drink\n✦ Community Connection & Conversation\n✦ Uplifting Music & Positive Energy \nDate: 6/27/26\nTime: 9:30am – 11am\nLocation: Tropical Liqueurs (patio) – 4104 Manchester Ave\, St. Louis\, MO 63110\nInvestment: $33\nBring your yoga mat\, water bottle\, and an open mind.\nSpace is limited\nReserve your spot today.\nExpressions 4 U\nConnecting through movement\, mindfulness\, and community.
URL:https://fitnessfoodiestl.com/event/yoga-sculpt/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Yoga-Sculpt-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260628T100000
DTEND;TZID=America/Chicago:20260628T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017509-1782640800-1782655200@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-06-28/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T100000
DTEND;TZID=America/Chicago:20260726T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017510-1785060000-1785074400@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-07-26/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T100000
DTEND;TZID=America/Chicago:20260830T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017511-1788084000-1788098400@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-08-30/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260927T100000
DTEND;TZID=America/Chicago:20260927T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017512-1790503200-1790517600@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-09-27/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261025T100000
DTEND;TZID=America/Chicago:20261025T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017513-1792922400-1792936800@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-10-25/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261129T100000
DTEND;TZID=America/Chicago:20261129T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017514-1795946400-1795960800@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-11-29/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261227T100000
DTEND;TZID=America/Chicago:20261227T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017515-1798365600-1798380000@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-12-27/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270131T100000
DTEND;TZID=America/Chicago:20270131T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017516-1801389600-1801404000@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2027-01-31/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
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