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DTSTART;TZID=America/Chicago:20250815T173000
DTEND;TZID=America/Chicago:20250815T183000
DTSTAMP:20250812T180555Z
CREATED:20250811T225918Z
LAST-MODIFIED:20250812T180555Z
UID:10011944-1755279000-1755282600@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-140011.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T180000
DTEND;TZID=America/Chicago:20250816T190000
DTSTAMP:20250813T003143Z
CREATED:20250813T003143Z
LAST-MODIFIED:20250813T003143Z
UID:10011969-1755367200-1755370800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T160000
DTSTAMP:20250826T144236Z
CREATED:20250729T125329Z
LAST-MODIFIED:20250826T144236Z
UID:10011707-1756641600-1756656000@fitnessfoodiestl.com
SUMMARY:Stretch\, Sculpt and Saturate with THE TOX
DESCRIPTION:Join us for an evening of deep detox\, mindful movement\, and next-level self-care. We’re combining yoga\, cupping\, IV therapy\, guided discussion\, and our signature Master Tox treatment for the ultimate full-body reset. \n????‍♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming\, supportive environment.\nInstructor: Sarah Hubach\, owner of Journey Within Yoga \n✨ Included in your evening of wellness:\n????The Tox – Complimentary mini sculpting facials to refresh and relax\n???? The Well Yard – Complimentary cupping therapy to support your recovery and flow\n???? Project Lean Nation – Enjoy delicious wellness samples to fuel your journey\n???? Radiant Rehydrations – Detox IV therapy and vitamin shots available ($)\n???? Special Guest Speaker: Leah Kuhlmann\, Registered Dietitian & Owner of YouThrive365 \nThis event is free of cost (optional IV therapy and product sales not included). \nJust bring your mat\, your friends\, and your good vibes — we’ll take care of the rest. \n???? The Tox Chesterfield 17676 Chesterfield Airport Rd\n????️ Saturday\, August 31 | 4–7 PM \n???? Registration is officially open — spots will go fast! \nhttps://thetoxchesterfield.myflodesk.com/yyh2bjeihw
URL:https://fitnessfoodiestl.com/event/stretch-sculpt-and-saturate-with-the-tox/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/F8A7DFCA-2063-4954-9A36-3CF17E28092F.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T130000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20250902T003328Z
CREATED:20250902T003328Z
LAST-MODIFIED:20250902T003328Z
UID:10012171-1757250000-1757253600@fitnessfoodiestl.com
SUMMARY:Mindfulness & Meditation 101 Workshop
DESCRIPTION:Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement\, breathwork & guided meditations\, you’ll learn simple techniques to calm the mind and cultivate presence – both on the mat & in daily life. No experience needed – just bring yourself & an open mind. Leave feeling grounded\, clear & inspired to start or deepen your meditation practice.
URL:https://fitnessfoodiestl.com/event/mindfulness-meditation-101-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T190000
DTEND;TZID=America/Chicago:20250907T210000
DTSTAMP:20250902T014341Z
CREATED:20250902T014341Z
LAST-MODIFIED:20250902T014341Z
UID:10012176-1757271600-1757278800@fitnessfoodiestl.com
SUMMARY:Full Moon Cacao Ceremony at Bossed Beauty & Wellness
DESCRIPTION:Join me on Sunday\, September 7 | 7–9 pm for an evening of presence\, intention\, and connection. \nWe’ll gather at:\n????Bossed Beauty & Wellness — 33 Ofallon Square\, O’Fallon\, MO 63366 \nTogether we’ll share in:\n???? Heart-opening cacao\n????????‍♂️ Gentle Yin Yoga\n???? Guided Meditation\n???? Sound Bath with crystal bowls \n???????? Exchange: $55\n✨ Space is limited — message me to reserve your spot \nCome as you are\, leave a little lighter.
URL:https://fitnessfoodiestl.com/event/full-moon-cacao-ceremony-at-bossed-beauty-wellness/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T173000
DTEND;TZID=America/Chicago:20250919T183000
DTSTAMP:20250915T223314Z
CREATED:20250910T024040Z
LAST-MODIFIED:20250915T223314Z
UID:10012295-1758303000-1758306600@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-140011.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T180000
DTEND;TZID=America/Chicago:20250920T190000
DTSTAMP:20250910T024352Z
CREATED:20250910T024352Z
LAST-MODIFIED:20250910T024352Z
UID:10012296-1758391200-1758394800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T120000
DTEND;TZID=America/Chicago:20250927T143000
DTSTAMP:20250923T133014Z
CREATED:20250909T023837Z
LAST-MODIFIED:20250923T133014Z
UID:10012225-1758974400-1758983400@fitnessfoodiestl.com
SUMMARY:Shake it Off Saturday - Twerk Class
DESCRIPTION:Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches\, energizing exercises\, and twerk-inspired choreography\, you’ll release stored tension\, reconnect with your body\, and step into freedom. Healing has never felt this fun—because Healing is Sexy. \n????????‍♀️ Somatic stretches to ground & open the body \n???? Somatic exercises that release tension & build strength \n???? Somatic twerk for emotional release & confidence \n???? Learn empowering twerk choreography at the end \n???? Bring a yoga mat – prepare for healing
URL:https://fitnessfoodiestl.com/event/shake-it-off-saturday-twerk-class/
LOCATION:Get Sexy Movement\, 62 Grandview Plaza\, Florissant\, MO\, 63033\, United States
CATEGORIES:Dance,Fitness General,Wellness
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/inbound3727274345732126127.png
ORGANIZER;CN="Get Sexy Movement":MAILTO:info@getsexymovementfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T190000
DTEND;TZID=America/Chicago:20251004T203000
DTSTAMP:20250929T184855Z
CREATED:20250929T184855Z
LAST-MODIFIED:20250929T184855Z
UID:10012993-1759604400-1759609800@fitnessfoodiestl.com
SUMMARY:Full Moon: Sound Journey
DESCRIPTION:Dress in comforable clothing with layers and bring a yoga mat. \nThe studio provides blocks\, bolsters and blankets and you can feel free to bring anything that will make you more comfortable (eye cover\, your own pillow or blanket)!
URL:https://fitnessfoodiestl.com/event/full-moon-sound-journey/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T160000
DTEND;TZID=America/Chicago:20251005T171500
DTSTAMP:20250929T185650Z
CREATED:20250929T185650Z
LAST-MODIFIED:20250929T185650Z
UID:10013000-1759680000-1759684500@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251017T173000
DTEND;TZID=America/Chicago:20251017T183000
DTSTAMP:20251007T201316Z
CREATED:20251007T201316Z
LAST-MODIFIED:20251007T201316Z
UID:10013409-1760722200-1760725800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-140011.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T183000
DTEND;TZID=America/Chicago:20251018T200000
DTSTAMP:20251013T123912Z
CREATED:20251013T123912Z
LAST-MODIFIED:20251013T123912Z
UID:10013414-1760812200-1760817600@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-5/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T171500
DTSTAMP:20251023T044905Z
CREATED:20251023T044905Z
LAST-MODIFIED:20251023T044905Z
UID:10013513-1762099200-1762103700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T173000
DTEND;TZID=America/Chicago:20251121T183000
DTSTAMP:20251114T000248Z
CREATED:20251114T000248Z
LAST-MODIFIED:20251114T000248Z
UID:10014851-1763746200-1763749800@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-5/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T160000
DTEND;TZID=America/Chicago:20251130T171500
DTSTAMP:20251111T023442Z
CREATED:20251111T023442Z
LAST-MODIFIED:20251111T023442Z
UID:10014831-1764518400-1764522900@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T190000
DTEND;TZID=America/Chicago:20251130T203000
DTSTAMP:20251119T005952Z
CREATED:20251119T005952Z
LAST-MODIFIED:20251119T005952Z
UID:10014866-1764529200-1764534600@fitnessfoodiestl.com
SUMMARY:Restore + Sound Series
DESCRIPTION:Experience the quiet decadence of an extended Restore – a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippers…all welcome. \nWe’ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep – with Mia as your guide. \nSelect Sundays 💤\n✨ Sunday\, November 30\n✨ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didn’t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-11-30/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T160000
DTEND;TZID=America/Chicago:20251207T171500
DTSTAMP:20251202T181440Z
CREATED:20251202T181440Z
LAST-MODIFIED:20251202T181440Z
UID:10014974-1765123200-1765127700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T170000
DTEND;TZID=America/Chicago:20251207T183000
DTSTAMP:20251125T150152Z
CREATED:20251125T150152Z
LAST-MODIFIED:20251125T150152Z
UID:10014935-1765126800-1765132200@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T180000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20251208T135715Z
CREATED:20251208T135715Z
LAST-MODIFIED:20251208T135715Z
UID:10015019-1766253600-1766260800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-6/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T190000
DTEND;TZID=America/Chicago:20251220T200000
DTSTAMP:20251210T190110Z
CREATED:20251210T190110Z
LAST-MODIFIED:20251210T190110Z
UID:10015053-1766257200-1766260800@fitnessfoodiestl.com
SUMMARY:Winter Solstice SoundBath
DESCRIPTION:Step into the turning of the Wheel at Yule\, the Winter Solstice. In the stillness of the longest night\, we gather in sound and ritual to welcome the returning light. Together we’ll plant seeds of intention\, honor the cycle of renewal\, and kindle the spark of hope that carries us into the year ahead.\n\nThis immersive evening will include: \nA soundbath journey to rest\, release\, and renew.\nGentle seasonal ritual to honor the Solstice and the returning sun.\nOracle cards and chants to open and close the circle.\nA shared moment of light — symbolizing the rebirth of the sun and the growth of our intentions.\nWhether you come to reflect\, to set intentions\, or simply to rest in sound\, this gathering offers a sacred pause to honor the season and the turning of the Wheel.
URL:https://fitnessfoodiestl.com/event/winter-solstice-soundbath/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T190000
DTEND;TZID=America/Chicago:20251221T203000
DTSTAMP:20251119T005952Z
CREATED:20251119T005952Z
LAST-MODIFIED:20251119T005952Z
UID:10014867-1766343600-1766349000@fitnessfoodiestl.com
SUMMARY:Restore + Sound Series
DESCRIPTION:Experience the quiet decadence of an extended Restore – a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippers…all welcome. \nWe’ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep – with Mia as your guide. \nSelect Sundays 💤\n✨ Sunday\, November 30\n✨ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didn’t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-12-21/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T190000
DTEND;TZID=America/Chicago:20251228T203000
DTSTAMP:20251119T005952Z
CREATED:20251119T005952Z
LAST-MODIFIED:20251119T005952Z
UID:10014868-1766948400-1766953800@fitnessfoodiestl.com
SUMMARY:Restore + Sound Series
DESCRIPTION:Experience the quiet decadence of an extended Restore – a night devoted to deep rest\, dreamy softness\, and the kind of stillness your body has been craving. \nCome wrapped in whatever feels like comfort: cozy layers\, warm socks\, pajamas\, slippers…all welcome. \nWe’ll begin with a calming tea\, then drop into spacious postures designed to soothe the nervous system and invite truly restorative sleep – with Mia as your guide. \nSelect Sundays 💤\n✨ Sunday\, November 30\n✨ Sunday\, December 21 + 28 \nExpect gentle touch assists\, soothing sound bath vibes\, and a slow unraveling of tension you didn’t realize you were still carrying. \nSign up online by clicking the link in our bio or by downloading the Moonbird App on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/restore-sound-series/2025-12-28/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/IMG_0135.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T160000
DTEND;TZID=America/Chicago:20260101T173000
DTSTAMP:20251217T181251Z
CREATED:20251217T181251Z
LAST-MODIFIED:20251217T181251Z
UID:10015134-1767283200-1767288600@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath-2/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T191500
DTEND;TZID=America/Chicago:20260108T203000
DTSTAMP:20260102T143702Z
CREATED:20260102T143624Z
LAST-MODIFIED:20260102T143702Z
UID:10015250-1767899700-1767904200@fitnessfoodiestl.com
SUMMARY:Sacred Gong Journey
DESCRIPTION:You’re invited to join us for a meditative sound healing experience – in our cozy space 2 days before the Scorpio New Moon!\n\n\n\nStep into a sacred space where deep\, resonant gong vibrations guide you into profound stillness\, release\, and renewal. In this immersive journey\, you’ll be bathed in the harmonics of 1 to 4 gongs — each offering its own unique medicine for the body\, mind\, and spirit. The sound waves ripple through your cells\, helping to clear and reset your nervous system\, harmonize your energy centers\, and open the door to expanded states of consciousness. \nThis is an inward journey — a time to soften\, let go\, and allow the sound to carry you exactly where you need to go. Sound healing is a supportive practice for any belief system\, and it encourages you to trust your own inner wisdom. \nSetting Your Intention \nYou may arrive with a clear intention\, or let one form as you settle into the space. Your intention might be a word\, a feeling\, a question\, or simply the desire to receive. This focus point becomes your compass for the experience — and sometimes\, the journey itself brings unexpected insights or gifts. \nAs you walk toward the studio\, take a few slow\, grounding breaths. Notice your steps\, connect with the earth beneath you\, and feel yourself arriving fully in the present moment. This is the beginning of your journey. \nDuring the Experience \nAs the gongs play\, you may feel waves of sound move through your body — loosening tension\, clearing stagnant energy\, and inviting deep rest. You might notice memories\, emotions\, or sensations arise. This is your body’s way of processing and integrating. All of it is welcome. \nThe more present you become\, the more the sound can help dissolve resistance — supporting you in becoming more resilient and self-regulated in daily life. \n*RSVP* in advance required for space.  (8 is a nice fit.  Sometimes we make room for 11.)  Jen presets with comfort in mind for you on the cushioned floor mats. \nWhat to bring: Comfortable clothing\, and any extra items for your comfort (yoga mat on top or under the mat set up for you; pillow\, blanket\, journal\, water bottle). Mats\, bolsters\, and blankets are available at the studio.
URL:https://fitnessfoodiestl.com/event/sacred-gong-journey/
LOCATION:Holistic Journey Healing Collective\, 7 Eagle Center Suite 2B-2\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260119
DTSTAMP:20260113T114446Z
CREATED:20260112T180105Z
LAST-MODIFIED:20260113T114446Z
UID:10015391-1768521600-1768780799@fitnessfoodiestl.com
SUMMARY:Winter Festivus Weekend Celebration
DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments
URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Holiday-Text-Content_-Social-Post-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T190000
DTEND;TZID=America/Chicago:20260116T203000
DTSTAMP:20260102T154607Z
CREATED:20260102T154607Z
LAST-MODIFIED:20260102T154607Z
UID:10015267-1768590000-1768595400@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T190000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260122T152252Z
CREATED:20260122T152252Z
LAST-MODIFIED:20260122T152252Z
UID:10015908-1771009200-1771014600@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T130000
DTEND;TZID=America/Chicago:20260214T150000
DTSTAMP:20260122T152727Z
CREATED:20260122T152727Z
LAST-MODIFIED:20260122T152727Z
UID:10015909-1771074000-1771081200@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \n\nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \n\nMeet Your Healing Facilitators \nDr. Charlotte Meier is a multidimensional healer and intuitive guide\, blending Reiki\, acupuncture\, biogeometric chiropractic care\, and integrative bodywork to support the release of stagnation\, restoration of balance\, and reconnection to inner wisdom. Her work is rooted in ancestral awareness\, spiritual insight\, and body-based healing. \nJulie Scott is a Breathwork facilitator and transformational life coach\, weaving neuro-rehab\, massage therapy\, and somatic practices into her work. She supports emotional release\, nervous system regulation\, and spiritual reconnection with compassion\, clarity\, and grounded tools for lasting change. \nTogether\, Charlotte and Julie create immersive\, soul-centered experiences that honor the whole person — body\, mind\, and spirit — blending ritual\, science\, and intuitive practice to support deep healing\, empowerment\, and self-discovery. \n\nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \n\nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \n\nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T160000
DTEND;TZID=America/Chicago:20260214T170000
DTSTAMP:20260122T162432Z
CREATED:20260122T162432Z
LAST-MODIFIED:20260122T162432Z
UID:10015913-1771084800-1771088400@fitnessfoodiestl.com
SUMMARY:Valentine's Day Breath Meditation & Sound Bath for Couples
DESCRIPTION:Join us for deep relaxation\, connection\, and an opportunity to share a “breath between us” in our Couples Breath Meditation & Sound session.\n\n\n\nA Shared Exhale: Valentine’s Day Breath Meditation & Sound Bath for Couples \nInvite yourself and your partner into a deeply restorative experience designed to support nervous system calm\, emotional balance\, and shared wellbeing. This couples session blends deep Guided Breath Meditation\, our Signature Sound Immersion Meditation Experience\, and a mindful partnership practice to help couples slow down and reconnect in a grounded\, natural way. \nThe evening begins as you settle onto your mats\, allowing the room’s soft lighting and relaxing atmosphere to signal your bodies into ease. You’ll be guided through a spacious Breath Meditation—an effortless\, reclined practice that encourages deep relaxation\, steady breath\, and the quieting of mental chatter. Layers of tension begin to unwind\, making space for clarity\, rest\, and presence. \nFrom this place of stillness\, our sound bath unfolds. Crystal Singing Bowls\, Koshi Chimes\, Ocean Drums\, Chau and Atlas Gongs\, Crystal Pyramids\, Buffalo Drum\, and warm percussion create a layered field of vibration around you. The soundscape is designed to soothe the nervous system\, deepen the breath\, and help the body shift into a more restorative state. Couples may find that simply resting side-by-side in this environment naturally supports a sense of attunement and shared calm. \nTo conclude\, you’ll be guided through a brief couples connection practice as you quietly and privately reflect on one supportive intention you want to carry into your daily life together\, or identify a small habit you each want to nurture with mutual encouragement. This quiet connection helps to bring the benefits of the session into your relationship in a meaningful\, sustainable way. \nLeave feeling restored\, balanced\, and more aligned as partners—refreshed by a shared experience that prioritizes nervous system health\, mindful presence\, and the simple act of slowing down and letting go together. \nSession Overview \nGuided Breath Meditation \nSound Immersion Meditation \nSilent Rest + Integration \nConnection + Reflection \nSound Immersion Meditation \nThe grounding heartbeat of the buffalo drum anchors your energy\, while the Tibetan bowls and crystal singing bowls open space for calm and clarity. Feel the ocean drum and pangi shaker flow like water\, and let the deep resonance of the Atlas and Chau gongs wash through every cell. The shimmering tones of the crystal pyramid and the gentle melodies of the Koshi chimes complete this immersive experience — a journey from Earth to sky\, guiding you into deep relaxation\, renewal\, and inner peace. \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 3:45 to check in\, set your space\, and get cozy. Doors will lock at 4:05. \nReserve your spot now!
URL:https://fitnessfoodiestl.com/event/valentines-day-breath-meditation-sound-bath-for-couples/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T140000
DTEND;TZID=America/Chicago:20260215T150000
DTSTAMP:20260204T172555Z
CREATED:20260204T172555Z
LAST-MODIFIED:20260204T172555Z
UID:10015977-1771164000-1771167600@fitnessfoodiestl.com
SUMMARY:BREATH + DRY LAND TRAINING
DESCRIPTION:This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice is similar to what happens in our XPT swim training except this is on dry land. Great for those who have been curious but aren’t comfortable in the water!
URL:https://fitnessfoodiestl.com/event/breath-dry-land-training/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
END:VCALENDAR