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SUMMARY:Asana on the Reformer Pop up
DESCRIPTION:Discover the perfect fusion of yoga and Pilates in our Asana on the Reformer pop up. This innovative session brings traditional yoga asanas to life on the Pilates reformer\, combining the mindfulness and flow of yoga with the strength and precision of Pilates. Using the reformer’s resistance and support\, you’ll explore poses like Warrior\, Downward Dog\, and Bridge with greater depth and alignment\, enhanced flexibility\, stability\, and core engagement. The reformer adds a dynamic layer to your practice\, challenging your balance and control while protecting joints and promoting mindful movement. Whether you’re a seasoned yogi or Pilates enthusiast\, this class offers a fresh\, transformative way to connect with your body and deepen your practice. Leave feeling grounded\, stretched\, and stronger than ever. Step onto the reformer and experience yoga in a whole new way. Taught by Jamie Lemons\,
URL:https://fitnessfoodiestl.com/event/asana-on-the-reformer-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Yoga
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SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. Link on website. https://diannalucas.com/grand-basin-yoga-at-forest-park/. Check facebook page for location changes. Indoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. Outdoor location = the Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Yoga
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